Канал: Central Athlete

More Than Strength Training

More Than Strength Training

If you’re not assessing, you’re guessing.

If you’re not assessing, you’re guessing.

The Principles of Lifting You Need to Follow

The Principles of Lifting You Need to Follow

How to Grow!! 💪🏻

How to Grow!! 💪🏻

Central Health Launch

Central Health Launch

HEALTH is Most Important

HEALTH is Most Important

Consistency Trumps Everything

Consistency Trumps Everything

What CA Owner and Founder Loves to Ask Everyone!

What CA Owner and Founder Loves to Ask Everyone!

What BioMarkers YOU Should be Paying Attention To

What BioMarkers YOU Should be Paying Attention To

Squat with Thoracic Rotation

Squat with Thoracic Rotation

The Missing Link with Personal Training & Group Classes

The Missing Link with Personal Training & Group Classes

Supinated Chin Over Vertical Plane Tuck Hang

Supinated Chin Over Vertical Plane Tuck Hang

The Impact of a Central Athlete Assessment

The Impact of a Central Athlete Assessment

Single Arm Seated Press

Single Arm Seated Press

Hip Swing

Hip Swing

Goblet Crossover Step-Up

Goblet Crossover Step-Up

Full Squat Burpee

Full Squat Burpee

Front Rack In Place Lunge

Front Rack In Place Lunge

Dumbbell Hang Split Snatch

Dumbbell Hang Split Snatch

Dumbbell Cheat Curl

Dumbbell Cheat Curl

Barbell on Knee Dorsiflexion

Barbell on Knee Dorsiflexion

Banded Pull-Up

Banded Pull-Up

Banded March

Banded March

Banded Lat Stretch

Banded Lat Stretch

Banded Good Morning

Banded Good Morning

Banded Deadlift

Banded Deadlift

Band Pull Through

Band Pull Through

Band Pull Apart

Band Pull Apart

Backward Walk

Backward Walk

Backward Run

Backward Run

Backward Jump Rope

Backward Jump Rope

Back Squat

Back Squat

Back Rack Yoke Walk

Back Rack Yoke Walk

Back Rack Yoke Hold

Back Rack Yoke Hold

Axle Bar Front Squat

Axle Bar Front Squat

Axle Bar Continental Clean

Axle Bar Continental Clean

Assault Bike

Assault Bike

Arrested Superman

Arrested Superman

Arm Bar

Arm Bar

Arch Rock

Arch Rock

Arch Hold

Arch Hold

Anchored Sit-Up

Anchored Sit-Up

American Kettlebell Swing

American Kettlebell Swing

Alternating Single Arm Passive Hang

Alternating Single Arm Passive Hang

Alternating Scratch

Alternating Scratch

Alternating Cable Pulldown

Alternating Cable Pulldown

Airdyne

Airdyne

Air Squat

Air Squat

Active Thoracic Extension

Active Thoracic Extension

Active Hollow Hold

Active Hollow Hold

Accordion Squat

Accordion Squat

Abmat Sit-Up

Abmat Sit-Up

Ab Rollout

Ab Rollout

Supine Toe Touch

Supine Toe Touch

Supine Cross Connect

Supine Cross Connect

Standing Wall Supported Reach

Standing Wall Supported Reach

Seated Shoulder Extension

Seated Shoulder Extension

Seated Scapular Wall Slide

Seated Scapular Wall Slide

Seated Rear Delt Raise

Seated Rear Delt Raise

Seated Pike Stretch

Seated Pike Stretch

Seated Pike Leg Lift

Seated Pike Leg Lift

Seated Overhead Dumbbell Tricep Extension

Seated Overhead Dumbbell Tricep Extension

Seated Good Morning

Seated Good Morning

Seated Box Jump

Seated Box Jump

Seated Barbell Press

Seated Barbell Press

Russian Step-Up

Russian Step-Up

Quadruped Hip Internal Rotation

Quadruped Hip Internal Rotation

Overhead In Place Lunge

Overhead In Place Lunge

Mixed Overhead Suitcase Carry

Mixed Overhead Suitcase Carry

Long Range Incline Bicep Curl

Long Range Incline Bicep Curl

Kneeling Single Arm Landmine Press with Extension Focus

Kneeling Single Arm Landmine Press with Extension Focus

Flexbar Wrist Flexion

Flexbar Wrist Flexion

Flexbar Wrist Extension

Flexbar Wrist Extension

Feet Elevated Sumo Dumbbell Squat

Feet Elevated Sumo Dumbbell Squat

Dumbbell Single Leg Hip Extension on 45-Degree Hyperextension

Dumbbell Single Leg Hip Extension on 45-Degree Hyperextension

Dumbbell Front Rack Cossack Squat

Dumbbell Front Rack Cossack Squat

Dumbbell Curtis P

Dumbbell Curtis P

Double Pause Pronated Pull-Up

Double Pause Pronated Pull-Up

DNS Low Bear

DNS Low Bear

Deficit Glute Loop Dumbbell Hip Thrust

Deficit Glute Loop Dumbbell Hip Thrust

Banded Shoulder Flexion + External Rotation

Banded Shoulder Flexion + External Rotation

Ankle Dorsiflexion Pulse

Ankle Dorsiflexion Pulse

3 Way Dumbbell Incline Bench Press

3 Way Dumbbell Incline Bench Press

Front Rack Kettlebell Walking Lunge

Front Rack Kettlebell Walking Lunge

EZ Bar Cheat Curl

EZ Bar Cheat Curl

Elevator Supine Toes to Bar

Elevator Supine Toes to Bar

Movement Breakdown: Toe Touch to Reach

Movement Breakdown: Toe Touch to Reach

Movement Breakdown: Thread the Needle

Movement Breakdown: Thread the Needle

Movement Breakdown: Tall Plank

Movement Breakdown: Tall Plank

Movement Breakdown: Sumo Inchworm

Movement Breakdown: Sumo Inchworm

Movement Breakdown: Suitcase Step-Up

Movement Breakdown: Suitcase Step-Up

Movement Breakdown: Staggered Stance Dumbbell Romanian Deadlift

Movement Breakdown: Staggered Stance Dumbbell Romanian Deadlift

Movement Breakdown: Split Squat Pulse

Movement Breakdown: Split Squat Pulse

Movement Breakdown: Side Plank

Movement Breakdown: Side Plank

Movement Breakdown: Side Plank Hip Dip

Movement Breakdown: Side Plank Hip Dip

Movement Breakdown: Seated Single Arm Arnold Press

Movement Breakdown: Seated Single Arm Arnold Press

Movement Breakdown: Sampson Stretch

Movement Breakdown: Sampson Stretch

Movement Breakdown: Ring Row

Movement Breakdown: Ring Row

Movement Breakdown: Reverse Lunge

Movement Breakdown: Reverse Lunge

Movement Breakdown: Quadruped Thoracic Rotation

Movement Breakdown: Quadruped Thoracic Rotation

Movement Breakdown: Push-Up

Movement Breakdown: Push-Up

Movement Breakdown: Ostrich Walk

Movement Breakdown: Ostrich Walk

Movement Breakdown: Mountain Climber

Movement Breakdown: Mountain Climber

Movement Breakdown: Jumping Jack

Movement Breakdown: Jumping Jack

Movement Breakdown: Inch Worm

Movement Breakdown: Inch Worm

Movement Breakdown: High Knees In Place

Movement Breakdown: High Knees In Place

Movement Breakdown: Half Kneeling Dumbbell Press

Movement Breakdown: Half Kneeling Dumbbell Press

Movement Breakdown: Goblet Step-Up

Movement Breakdown: Goblet Step-Up

Movement Breakdown: Goblet Squat

Movement Breakdown: Goblet Squat

Movement Breakdown: Glute Bridge Hold

Movement Breakdown: Glute Bridge Hold

Movement Breakdown: Forearm Plank

Movement Breakdown: Forearm Plank

Movement Breakdown: Elevated Push-Up

Movement Breakdown: Elevated Push-Up

Movement Breakdown: Elevated Dumbbell Plank Row

Movement Breakdown: Elevated Dumbbell Plank Row

Movement Breakdown: Dumbbell Single Leg Glute Bridge

Movement Breakdown: Dumbbell Single Leg Glute Bridge

Movement Breakdown: Dumbbell Single Arm Glute Bridge Floor Press

Movement Breakdown: Dumbbell Single Arm Glute Bridge Floor Press

Movement Breakdown: Dumbbell Hammer Curl

Movement Breakdown: Dumbbell Hammer Curl

Movement Breakdown: Dumbbell Glute Bridge

Movement Breakdown: Dumbbell Glute Bridge

Movement Breakdown: Dumbbell Front Squat

Movement Breakdown: Dumbbell Front Squat

Movement Breakdown: Dumbbell Floor Press

Movement Breakdown: Dumbbell Floor Press

Movement Breakdown: Dumbbell Bicep Curl

Movement Breakdown: Dumbbell Bicep Curl

Movement Breakdown: Dumbbell Bench Press

Movement Breakdown: Dumbbell Bench Press

Movement Breakdown: Child's Pose

Movement Breakdown: Child's Pose

Movement Breakdown: Chainsaw Row

Movement Breakdown: Chainsaw Row

Movement Breakdown: Cat-Cow

Movement Breakdown: Cat-Cow

Movement Breakdown: Bottom of Squat Hold

Movement Breakdown: Bottom of Squat Hold

Movement Breakdown: Bird-Dog

Movement Breakdown: Bird-Dog

Movement Breakdown: Bent Hollow Hold

Movement Breakdown: Bent Hollow Hold

Movement Breakdown: 3 Point Dumbbell Row

Movement Breakdown: 3 Point Dumbbell Row

Dumbbell Deficit Reverse Lunge

Dumbbell Deficit Reverse Lunge

Door Pull-Up

Door Pull-Up

EZ Bar Cheat Curl

EZ Bar Cheat Curl

Elevator Supine Toes to Bar

Elevator Supine Toes to Bar

Voodoo Floss Elbow

Voodoo Floss Elbow

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Supine Wall Squat

Supine Wall Squat

Single Leg Leg Press

Single Leg Leg Press

Single Leg Box Hamstring Curl

Single Leg Box Hamstring Curl

Single Arm Chin Over Ring Hold

Single Arm Chin Over Ring Hold

Side Lying Hip Adduction

Side Lying Hip Adduction

Reverse Grip Bench Press

Reverse Grip Bench Press

Pulsing Romanian Deadlift

Pulsing Romanian Deadlift

Pause Trap Bar Deadlift

Pause Trap Bar Deadlift

Non-Wall Facing Handstand Shoulder Tap

Non-Wall Facing Handstand Shoulder Tap

Kipping Ring Knee to Elbow

Kipping Ring Knee to Elbow

Kipping Ring Knee to Chest

Kipping Ring Knee to Chest

Jump to Target

Jump to Target

Calcaneus Soft Tissue Work

Calcaneus Soft Tissue Work

Box Step Over

Box Step Over

Barbell Lateral Burpee

Barbell Lateral Burpee

Barbell Front Raise

Barbell Front Raise

Around the World Bicep Curl

Around the World Bicep Curl

Wrist Extension Lean

Wrist Extension Lean

Wrist Extension Backward Lean

Wrist Extension Backward Lean

Single Leg Romanian Deadlift to Target

Single Leg Romanian Deadlift to Target

Single Leg Dumbbell Glute Bridge

Single Leg Dumbbell Glute Bridge

Single Dumbbell Box Step Over

Single Dumbbell Box Step Over

Single Arm Overhead Drop Lunge

Single Arm Overhead Drop Lunge

Single Arm Kettlebell Overhead Cyclist Squat

Single Arm Kettlebell Overhead Cyclist Squat

Single Arm Bicep Curl to Press

Single Arm Bicep Curl to Press

Seated Side Bend

Seated Side Bend

Quadruped Rock

Quadruped Rock

Pause Low Bar Back Squat

Pause Low Bar Back Squat

Long Range Bicep Curl on Box

Long Range Bicep Curl on Box

Lacrosse Ball on Levator Scapulae

Lacrosse Ball on Levator Scapulae

Kettlebell Straddle Jefferson Curl

Kettlebell Straddle Jefferson Curl

Incline Bench EZ Bar Bicep Curl

Incline Bench EZ Bar Bicep Curl

Hook Lying Hamstring Bridge with Low Reach

Hook Lying Hamstring Bridge with Low Reach

Hip Bridge Alternating Dumbbell Floor Press

Hip Bridge Alternating Dumbbell Floor Press

Single Arm Doorway Pec Stretch

Single Arm Doorway Pec Stretch

Cross Leg Side Bend

Cross Leg Side Bend

Bent Over Kettlebell Row with Rotation

Bent Over Kettlebell Row with Rotation

Banded Tricep Stretch

Banded Tricep Stretch

Single Arm Preacher Hammer Curl

Single Arm Preacher Hammer Curl

Single Arm Devil's Press

Single Arm Devil's Press

Seated Barbell Wrist Curl

Seated Barbell Wrist Curl

Seal Walk

Seal Walk

Scapular Push-Up

Scapular Push-Up

Sampson Stretch

Sampson Stretch

Scapular Pull-Up

Scapular Pull-Up

Safety Bar Squat

Safety Bar Squat

Safety Bar Split Squat

Safety Bar Split Squat

Russian Twist

Russian Twist

Russian Kettlebell Swing

Russian Kettlebell Swing

Run

Run

Rumble Roll Lats

Rumble Roll Lats

Row

Row

Rope Climb

Rope Climb

Romanian Deadlift

Romanian Deadlift

Ring L Pull-Up

Ring L Pull-Up

Pause Incline Bench Press

Pause Incline Bench Press

Pause Frog Stance Deadlift

Pause Frog Stance Deadlift

Pause Cyclist Squat

Pause Cyclist Squat

Monkey Foot Hip Flexor Raise

Monkey Foot Hip Flexor Raise

Landmine Split Squat

Landmine Split Squat

Incline Dumbbell French Press

Incline Dumbbell French Press

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Dumbbell Seesaw Row

Dumbbell Seesaw Row

Dumbbell Jefferson Curl

Dumbbell Jefferson Curl

Dumbbell Foam Roller Squat

Dumbbell Foam Roller Squat

Dumbbell 6 Way Shoulder Raise

Dumbbell 6 Way Shoulder Raise