Канал: Mark Dugdale

Garden Fresh Foods Core Values

Garden Fresh Foods Core Values

Elitefts Triple Banded Dead Squat Bar

Elitefts Triple Banded Dead Squat Bar

Partner Front Squat

Partner Front Squat

Hamstring Curls w/Band

Hamstring Curls w/Band

Banded Safety Bar & Goblet Squat Superset

Banded Safety Bar & Goblet Squat Superset

Push-Squat-Press Complex

Push-Squat-Press Complex

Chest & Triceps Giant Set

Chest & Triceps Giant Set

CVD Push-up Test

CVD Push-up Test

Lat Pull 3-Way Alternative

Lat Pull 3-Way Alternative

Blood Flow Restricted Giant Set

Blood Flow Restricted Giant Set

Darden Challenge

Darden Challenge

Arsenal Press & Decline Superset

Arsenal Press & Decline Superset

MAG Pulldown & Dante Row Superset

MAG Pulldown & Dante Row Superset

Belt Squat

Belt Squat

Hypertension Combination

Hypertension Combination

Upright Row Alternative

Upright Row Alternative

Dumbbell Row & Deadlift Combo

Dumbbell Row & Deadlift Combo

Bandbell Front Squats (everything but the kitchen sink)

Bandbell Front Squats (everything but the kitchen sink)

Hack Squat Alternative

Hack Squat Alternative

Rear Delt & Single Arm Press Superset

Rear Delt & Single Arm Press Superset

Hamstring 21's

Hamstring 21's

Cambered & Safety Squat Bar Superset

Cambered & Safety Squat Bar Superset

Smith Rows

Smith Rows

Superset: High Pulley Chop & Side Lateral

Superset: High Pulley Chop & Side Lateral

Gridiron Handle Run Chest Finisher

Gridiron Handle Run Chest Finisher

Underhand Grip Pulley Rows

Underhand Grip Pulley Rows

Groundbase Squat Drop Set

Groundbase Squat Drop Set

Superset: Smith & Arnold Press

Superset: Smith & Arnold Press

Goblet Squats

Goblet Squats

Reverse Banded Bench Press

Reverse Banded Bench Press

Cambered Bar Deads

Cambered Bar Deads

Banded Supported Rows

Banded Supported Rows

Cambered Bar Pause Squats w/Chains

Cambered Bar Pause Squats w/Chains

Giant Set: MAG rows, KB swings & KB pullovers

Giant Set: MAG rows, KB swings & KB pullovers

Single Leg Curl Dropset w/Chains

Single Leg Curl Dropset w/Chains

Goblet Squat Challenge

Goblet Squat Challenge

Gaint Set: Flyes and Two Facepull Angles

Gaint Set: Flyes and Two Facepull Angles

Lat Pulldown Alternative

Lat Pulldown Alternative

Superset: Leg Extensions & Walking Lunges

Superset: Leg Extensions & Walking Lunges

Triceps Superset: Dips & Pushdowns

Triceps Superset: Dips & Pushdowns

Alternating Single Arm Dumbbell Press

Alternating Single Arm Dumbbell Press

Kettlebell Stiff-Legged Deads

Kettlebell Stiff-Legged Deads

Chest Giant Set

Chest Giant Set

Superset: Hammer Pulldown & Pullovers

Superset: Hammer Pulldown & Pullovers

Grid Iron Bar Press w/Chains Drop Set

Grid Iron Bar Press w/Chains Drop Set

Dead Stop Barbell Row w/Bands

Dead Stop Barbell Row w/Bands

Chest Supported Row Alternative

Chest Supported Row Alternative

30/10/30 Hack Squats

30/10/30 Hack Squats

Cable Pullover

Cable Pullover

Machine Leg Press w/Eccentric Finisher

Machine Leg Press w/Eccentric Finisher

Alternating BFR: Hamstring Curl & Leg Extension

Alternating BFR: Hamstring Curl & Leg Extension

Superset: Eccentric-Focus Flyes & Stretch Push-ups

Superset: Eccentric-Focus Flyes & Stretch Push-ups

Superset: Front Raises & Face-Pull

Superset: Front Raises & Face-Pull

Triceps Superset: Pronate Kickback & Overhead Extensions

Triceps Superset: Pronate Kickback & Overhead Extensions

Superset: Straight Arm & MAG Rows

Superset: Straight Arm & MAG Rows

Kneeling Cable Biceps Curls

Kneeling Cable Biceps Curls

Occlusion Death Squats

Occlusion Death Squats

30-10-30 Cable Press

30-10-30 Cable Press

Hex Press

Hex Press

Barbell Bench w/Chains

Barbell Bench w/Chains

Cambered Bar Squat 1.5's

Cambered Bar Squat 1.5's

Rotating Preacher Curls

Rotating Preacher Curls

Isotension MAG Semi-Supinate Pulldowns

Isotension MAG Semi-Supinate Pulldowns

Goblet Squat Death Drop

Goblet Squat Death Drop

Superset: Dead-Stop Dumbbell Rows & Pulley Deadlift

Superset: Dead-Stop Dumbbell Rows & Pulley Deadlift

Extensions & Cambered Bar Squat Superset

Extensions & Cambered Bar Squat Superset

8x8x8 Banded Leg Press

8x8x8 Banded Leg Press

Alternating Hammer Strength Pulldowns

Alternating Hammer Strength Pulldowns

Machine Side Laterals

Machine Side Laterals

Banded Dumbbell Press

Banded Dumbbell Press

Decline Dumbbell Pullovers

Decline Dumbbell Pullovers

Lying Leg Curl w/Partials

Lying Leg Curl w/Partials

Scapula Retraction MAG Pulldowns

Scapula Retraction MAG Pulldowns

Isolation Curls w/Bands

Isolation Curls w/Bands

Continuous Tension Rows

Continuous Tension Rows

Cambered Bar Squats w/Chains

Cambered Bar Squats w/Chains

Dumbbell Stiff Legged Deadlift

Dumbbell Stiff Legged Deadlift

Eccentric-Focused Decline Dumbbell Press

Eccentric-Focused Decline Dumbbell Press

Continuous Tension Leg Curls

Continuous Tension Leg Curls

T-Bar Dead-Stop Rows

T-Bar Dead-Stop Rows

Elevated Dumbbell Squat

Elevated Dumbbell Squat

Blood Flow Restriction Leg Press

Blood Flow Restriction Leg Press

American Gridiron Bar Close Grip Bench

American Gridiron Bar Close Grip Bench

Leg Extension & Dumbbell Squat Superset

Leg Extension & Dumbbell Squat Superset

Squat-Focused Giant Set

Squat-Focused Giant Set

Glute-Hamstring Giant Set

Glute-Hamstring Giant Set

2-1 Hamstrings

2-1 Hamstrings

Pronate Grip Machine Flyes

Pronate Grip Machine Flyes

Single Arm Barbell Row w/Isohold

Single Arm Barbell Row w/Isohold

Seated Leg Curls w/Isohold

Seated Leg Curls w/Isohold

Goblet Squat Isohold Finisher

Goblet Squat Isohold Finisher

Goblet Squat Dropset

Goblet Squat Dropset

Dumbbell Deadstop Rows

Dumbbell Deadstop Rows

Overhead Triceps Extensions

Overhead Triceps Extensions

Superset: Banded Leg Press & Goblet Squats

Superset: Banded Leg Press & Goblet Squats

Meadows Rows

Meadows Rows

Steep Incline Press

Steep Incline Press

Leg Extensions w/Partials

Leg Extensions w/Partials

Cambered Bar Squats w/Chains

Cambered Bar Squats w/Chains

Superset: Incline Press w/chains & Dumbbell Flyes

Superset: Incline Press w/chains & Dumbbell Flyes

Twist on Dr. Rusin's Squat Challenge

Twist on Dr. Rusin's Squat Challenge

Superset: Straight-arm Pull-down & MAG Seated Pulley Row

Superset: Straight-arm Pull-down & MAG Seated Pulley Row

Banded Hack Squats

Banded Hack Squats

Incline Press w/Chains

Incline Press w/Chains

Dr John Rusin Goblet Squat Challenge

Dr John Rusin Goblet Squat Challenge

Banded Single Arm Barbell Rows

Banded Single Arm Barbell Rows

MAG Supinate Pulldowns

MAG Supinate Pulldowns

Stretch Push-ups

Stretch Push-ups

Rear Delt Kettlebell Swings

Rear Delt Kettlebell Swings

Dumbbell Presses

Dumbbell Presses

Single Leg Curls w/Chains

Single Leg Curls w/Chains

Side Lateral & Front Delt Superset

Side Lateral & Front Delt Superset

Dead-Stop Hacks & Goblet Squat Superset

Dead-Stop Hacks & Goblet Squat Superset

Kettlebell Curls

Kettlebell Curls

Ground Base Squats

Ground Base Squats

Single Arm Hammer Strength Pull-Downs

Single Arm Hammer Strength Pull-Downs

Stiff-Legged Deads w/T-Nation Dead-Squat Bar

Stiff-Legged Deads w/T-Nation Dead-Squat Bar

Dumbbell Row w/Dead-Stops

Dumbbell Row w/Dead-Stops

Banded Leg Press 1.5's

Banded Leg Press 1.5's

Hip Trusters & Goblet Squat Superset

Hip Trusters & Goblet Squat Superset

Banded Leg Press & Stiff-Legged Dead Superset

Banded Leg Press & Stiff-Legged Dead Superset

Partner Alternating BFR Goblet Squats

Partner Alternating BFR Goblet Squats

Banded One Arm Barbell Rows

Banded One Arm Barbell Rows

Ground Base Row Drop Set

Ground Base Row Drop Set

Ground Base Sumo Squat

Ground Base Sumo Squat

Banded Leg Press Drop Set

Banded Leg Press Drop Set

Weighted Stretch Push-up Drop Set

Weighted Stretch Push-up Drop Set

Goblet Squats

Goblet Squats

Banded Dumbbell Pullover

Banded Dumbbell Pullover

Hack Squat Ascending Set

Hack Squat Ascending Set

Standing Single Leg Curl Alternative

Standing Single Leg Curl Alternative

Goblet to Cambered Bar Squat Super-Set

Goblet to Cambered Bar Squat Super-Set

Superset: Low Pulley Flyes & Push-ups

Superset: Low Pulley Flyes & Push-ups

Elevated Reverse Lunges

Elevated Reverse Lunges

Banded Incline Dumbbell Press

Banded Incline Dumbbell Press

Superset: Chin-ups & Barbell Curls

Superset: Chin-ups & Barbell Curls

Cable Pull-Throughs

Cable Pull-Throughs

American Gridiron Close Grip Bench

American Gridiron Close Grip Bench

Superset: HS Ground Base Rows & Supinate Pulldowns

Superset: HS Ground Base Rows & Supinate Pulldowns

Reverse Banded Hacks w/Chains

Reverse Banded Hacks w/Chains

Machine Chest Supported Rows

Machine Chest Supported Rows

Superset: Sled Pull & Hip Thruster

Superset: Sled Pull & Hip Thruster

Dumbbell Floor Presses

Dumbbell Floor Presses

Wide Tsunami Bar Pulldowns

Wide Tsunami Bar Pulldowns

Bench Press w/Chains

Bench Press w/Chains

Pronate Grip Cable Flyes

Pronate Grip Cable Flyes

Behind the Back Cable Laterals

Behind the Back Cable Laterals

Dante Rows

Dante Rows

Tsunami Bar Rows

Tsunami Bar Rows

Lying Cable Curls

Lying Cable Curls

Rear Laterals & Banded EMaxx Bar Presses

Rear Laterals & Banded EMaxx Bar Presses

Triceps Tri-Set

Triceps Tri-Set

Weighted Dips

Weighted Dips

Goblet Squats

Goblet Squats

Weighted Stretch Push-ups

Weighted Stretch Push-ups

Bandbell Bar w/4 Elitefts Bands

Bandbell Bar w/4 Elitefts Bands

Reverse Banded Smith Incline Press

Reverse Banded Smith Incline Press

Tsunami Bar Pulldowns

Tsunami Bar Pulldowns

Bulgarian Split Squats

Bulgarian Split Squats

Banded Hammer Presses

Banded Hammer Presses

Seated Dumbbell Curls

Seated Dumbbell Curls

Goblet Squats

Goblet Squats

Banded Leg Press

Banded Leg Press

Dumbbell Skull Crushers

Dumbbell Skull Crushers

Lying Side Laterals

Lying Side Laterals

Banded Hammer Strength Rows

Banded Hammer Strength Rows

Banded Dumbbell Pullover

Banded Dumbbell Pullover

Pronate Grip Dumbbell Rows

Pronate Grip Dumbbell Rows

Dead-Stop Rows

Dead-Stop Rows

Superset: Goblet Squats & Hack Squats

Superset: Goblet Squats & Hack Squats

Lying Dumbbell Rows

Lying Dumbbell Rows

Glute Bridges w/Inner Thigh Activation

Glute Bridges w/Inner Thigh Activation

Goblet Squats

Goblet Squats

Banded Max Tension Alternating Pulldowns

Banded Max Tension Alternating Pulldowns

Separate D Attachment Pulley Rows

Separate D Attachment Pulley Rows

1.5 Rep Close Grip Pulldown

1.5 Rep Close Grip Pulldown

Lying Pulley Fat Gripz Curls

Lying Pulley Fat Gripz Curls

Frog/Sumo Squats 12.09.17

Frog/Sumo Squats 12.09.17

Dumbbell Press 12.06.17

Dumbbell Press 12.06.17

BFR Leg Curls & Extensions

BFR Leg Curls & Extensions

Heels Elevated Goblet Squats

Heels Elevated Goblet Squats

MAG Neutral Grip Stretch Pulldowns

MAG Neutral Grip Stretch Pulldowns

HBT w/American Gridiron Presses 11.15.17

HBT w/American Gridiron Presses 11.15.17

Occluded Hack Squats

Occluded Hack Squats

Inverted Single Arm Kettlebell Press

Inverted Single Arm Kettlebell Press

Cambered Bar Rows 11.6.17

Cambered Bar Rows 11.6.17

Gridiron Triceps Extensions 8x8 Finisher

Gridiron Triceps Extensions 8x8 Finisher

Alternating: BFR Extensions & Goblet Squats

Alternating: BFR Extensions & Goblet Squats

Alternating: Shrugs & Straight Arm Pulldowns 10.23.17

Alternating: Shrugs & Straight Arm Pulldowns 10.23.17

Hamstring Curls w/Chains 10.21.17

Hamstring Curls w/Chains 10.21.17

Banded Bench Press from Pins 10.11.17

Banded Bench Press from Pins 10.11.17

Back Circuit: MAG x2 + Cable Pullovers

Back Circuit: MAG x2 + Cable Pullovers

Guillotine Press 10.4.17

Guillotine Press 10.4.17

Leg Press 6x6 w/10 sec Rest Breaks

Leg Press 6x6 w/10 sec Rest Breaks

Tri-Set Circuit: Back Training

Tri-Set Circuit: Back Training

Alternating: Rear Laterals & Smith Press x 8 Rounds

Alternating: Rear Laterals & Smith Press x 8 Rounds

Alternating Set: Low Rows & Dumbbell Pullovers

Alternating Set: Low Rows & Dumbbell Pullovers

Forearm Training

Forearm Training

Alternating Set: Cable Flyes & Stretch Pushups

Alternating Set: Cable Flyes & Stretch Pushups

Anniversary Surprise - Costa Rica

Anniversary Surprise - Costa Rica