Канал: DeUanUIs

Road to BICEP FLAG! 🧠 - Breaking the vertical support 💪🚀

Road to BICEP FLAG! 🧠 - Breaking the vertical support 💪🚀

PRONATION - 102KG lift & 80KG partials (45°, bicep assist) ♾️🚀

PRONATION - 102KG lift & 80KG partials (45°, bicep assist) ♾️🚀

One Arm Press with rope - 70kg x15 Half ROM 💪♾️

One Arm Press with rope - 70kg x15 Half ROM 💪♾️

HOOK 180kg (3bw) 💪♾️

HOOK 180kg (3bw) 💪♾️

One Finger "Straight" Arm Pull Ups +16kg 🚀🔥

One Finger "Straight" Arm Pull Ups +16kg 🚀🔥

Assisted TEETH MUSCLE UPS !! (just a demo) 🦷🔥

Assisted TEETH MUSCLE UPS !! (just a demo) 🦷🔥

Single Fingers "Straight" Arms Pull Ups +60kg (1bw) 🚀🚀🚀

Single Fingers "Straight" Arms Pull Ups +60kg (1bw) 🚀🚀🚀

EXTREME GRIP - Pinch Pull Up +21kg ♾️

EXTREME GRIP - Pinch Pull Up +21kg ♾️

TRUE MAX EFFORT! +120KG Pull ISO on MIDDLE FINGERS! 😤😤😤

TRUE MAX EFFORT! +120KG Pull ISO on MIDDLE FINGERS! 😤😤😤

Single Fingers Pull Up ISO (90°) +100KG!! 🤩🤩🤩

Single Fingers Pull Up ISO (90°) +100KG!! 🤩🤩🤩

Cheat One Arm Hammer Curl - 120KG (2bw) ATTEMPT?!?🤨🤨🤨🤨

Cheat One Arm Hammer Curl - 120KG (2bw) ATTEMPT?!?🤨🤨🤨🤨

Inverted Butterfly - The beginning of training form reps! 🤩🧘🚀

Inverted Butterfly - The beginning of training form reps! 🤩🧘🚀

ULTRASLOW Natural ONE LEG Curl !!! 🤩🔥🚀🚀🚀

ULTRASLOW Natural ONE LEG Curl !!! 🤩🔥🚀🚀🚀

Top Roll OAMU +13kg 💪🔥🚀

Top Roll OAMU +13kg 💪🔥🚀

Pronation Lift 92kg (45°, bicep assist, rope entirely in hand) ♾️🚀

Pronation Lift 92kg (45°, bicep assist, rope entirely in hand) ♾️🚀

DIPS +60kg x60 cheat reps @60kg ♾️

DIPS +60kg x60 cheat reps @60kg ♾️

Single Fingers Front Lever Pull Ups HALF ROM +60kg x3 (bad form, but...👽)

Single Fingers Front Lever Pull Ups HALF ROM +60kg x3 (bad form, but...👽)

DIPS +50kg x70 total reps (Continuous tension) 🧘🔥

DIPS +50kg x70 total reps (Continuous tension) 🧘🔥

Top Roll OAMU +10kg! 👽 &...ATTEMPT FL Pull Ups 1/2ROM +50kg KB on middle fingers 🚀💪

Top Roll OAMU +10kg! 👽 &...ATTEMPT FL Pull Ups 1/2ROM +50kg KB on middle fingers 🚀💪

FRONT LEVER PULL UPS (Half ROM) - Middle Fingers +40kg x10 👽

FRONT LEVER PULL UPS (Half ROM) - Middle Fingers +40kg x10 👽

NECK TRAINING (iso) - Curl 90kg / Extension 100kg 💪🚀

NECK TRAINING (iso) - Curl 90kg / Extension 100kg 💪🚀

DIPS +40kg x76 total reps (continuous tension) 😰♾️

DIPS +40kg x76 total reps (continuous tension) 😰♾️

Cheat One Arm Hammer Curl - 100kg x3 (60kg bw, random) 💪♾️

Cheat One Arm Hammer Curl - 100kg x3 (60kg bw, random) 💪♾️

Top Roll One Arm Muscle Up NO DIP on a rope (just demo) ♾️

Top Roll One Arm Muscle Up NO DIP on a rope (just demo) ♾️

Assisted OAP - PARTIALS with 80kg & 100kg 💪🚀

Assisted OAP - PARTIALS with 80kg & 100kg 💪🚀

Anatomy of a Demon 🌑

Anatomy of a Demon 🌑

DIPS +50kg @60kg (Continuous Tension, 51 total reps)💪🔥

DIPS +50kg @60kg (Continuous Tension, 51 total reps)💪🔥

ENDURANCE - One Arm Tricep Extensions (just a try)💪

ENDURANCE - One Arm Tricep Extensions (just a try)💪

Unilateral Endurance +42kg x 20

Unilateral Endurance +42kg x 20

DIPS +20KG x 90 (continuous tension, open chest)

DIPS +20KG x 90 (continuous tension, open chest)

FOR THE DIFFICULT😈. Perché se gli obiettivi fossero banali, tutto sarebbe di poco valore. ♾️

FOR THE DIFFICULT😈. Perché se gli obiettivi fossero banali, tutto sarebbe di poco valore. ♾️

One Pinky Hefesto/Reverse Ares HALF ROM (1.0-Beginning) ♾️

One Pinky Hefesto/Reverse Ares HALF ROM (1.0-Beginning) ♾️

EXTREME GRIP - Pinch Pull Ups (+10kg)

EXTREME GRIP - Pinch Pull Ups (+10kg)

LUCIFER PULL on Pinkies & Middle Fingers +10kg

LUCIFER PULL on Pinkies & Middle Fingers +10kg

One Arm Front Delts with CUPPING! - 100kg partials & 70kg explosive

One Arm Front Delts with CUPPING! - 100kg partials & 70kg explosive

One Leg Sissy Squat +90KG !!! (side balance)

One Leg Sissy Squat +90KG !!! (side balance)

FULL ROM One Leg Matrix Extension with arms overhead

FULL ROM One Leg Matrix Extension with arms overhead

One Finger "Straight" Arm Pull Ups (+10kg attempt)

One Finger "Straight" Arm Pull Ups (+10kg attempt)

Single Fingers "Straight" Arms Pull ups Ups +42kg

Single Fingers "Straight" Arms Pull ups Ups +42kg

French Press ISO - 170kg

French Press ISO - 170kg

Partial Wrist Pronations - 60kg (100% bw, rope entirely in hand)

Partial Wrist Pronations - 60kg (100% bw, rope entirely in hand)

Cupping Unrack 300kg /Micro Curls 200kg

Cupping Unrack 300kg /Micro Curls 200kg

One Finger Ares & Reverse Ares (Half ROM)

One Finger Ares & Reverse Ares (Half ROM)

Neck Curl ISO - 80kg (fingers stabilization)

Neck Curl ISO - 80kg (fingers stabilization)

Rotator Cuff Intrarotations - 100kg x3

Rotator Cuff Intrarotations - 100kg x3

Slow Thumb OAP (just a demo, it's easy)

Slow Thumb OAP (just a demo, it's easy)

INVERTED ARES (Bodyweight Upright Row)(+20kg)

INVERTED ARES (Bodyweight Upright Row)(+20kg)

French Press ISO - 150kg @60kg

French Press ISO - 150kg @60kg

Cupping unrack 270kg / Micro Curls 180kg

Cupping unrack 270kg / Micro Curls 180kg

Endurance - "Straight" arms pull ups (30 total reps)

Endurance - "Straight" arms pull ups (30 total reps)

200kg Unilateral One Arm Deadlift & HOLD (beltless)🧘

200kg Unilateral One Arm Deadlift & HOLD (beltless)🧘

One Finger Biceps w/ Human 🌚

One Finger Biceps w/ Human 🌚

Human Flag HEFESTO?! 💀🤣

Human Flag HEFESTO?! 💀🤣

Arched One Arm Impossible Dip (Box version) 🤓💪

Arched One Arm Impossible Dip (Box version) 🤓💪

2023 RECAP - Year of Godly Strength 🧘♾️

2023 RECAP - Year of Godly Strength 🧘♾️

One Arm Deltoid Flag 💪✅

One Arm Deltoid Flag 💪✅

Side Raising a HUMAN 🌚💪

Side Raising a HUMAN 🌚💪

Monster Body 🌚

Monster Body 🌚

JAW LIFT & HOLD - 200KG 🦷🌚

JAW LIFT & HOLD - 200KG 🦷🌚

300KG attempt - One Finger Barbell lift with 90° Bent Arm (with belly support) 🦾🧘

300KG attempt - One Finger Barbell lift with 90° Bent Arm (with belly support) 🦾🧘

1.0 UPDATE - One Finger Hefesto & Entrada 🧘♾️

1.0 UPDATE - One Finger Hefesto & Entrada 🧘♾️

Human Flag Reverse Planche TED ☯️

Human Flag Reverse Planche TED ☯️

Preacher One Finger Chin Up

Preacher One Finger Chin Up

Human Flag Planche Push Ups 👌🔥

Human Flag Planche Push Ups 👌🔥

One Arm Forearm Reverse Planche/Victorian on ground

One Arm Forearm Reverse Planche/Victorian on ground

"FREEDOM" - Motivational speech.♾️

"FREEDOM" - Motivational speech.♾️

One Arm Hefesto (Pingu meme 🐧)

One Arm Hefesto (Pingu meme 🐧)

Slow One Arm Muscle Up (funny meme 💀)

Slow One Arm Muscle Up (funny meme 💀)

Son Deu is the strongest after all 4. ♾️

Son Deu is the strongest after all 4. ♾️

LATERAL STRENGTH - Alien Level @59kg!!! (ONE ARM Raises/Deadlifts/Lift Offs) 👽.

LATERAL STRENGTH - Alien Level @59kg!!! (ONE ARM Raises/Deadlifts/Lift Offs) 👽.

KING KAI's PLANET in REAL LIFE?! Experiencing 10xGRAVITY! 😱😱😱

KING KAI's PLANET in REAL LIFE?! Experiencing 10xGRAVITY! 😱😱😱

Muscle Up Transition HOLD +120KG (OVER 2xBW)!!! 👽🚀

Muscle Up Transition HOLD +120KG (OVER 2xBW)!!! 👽🚀

French Press ISO - 120kg @59kg!!!! 😱😱😱

French Press ISO - 120kg @59kg!!!! 😱😱😱

REVERSE PELICAN (Spinazzola II) 🌚

REVERSE PELICAN (Spinazzola II) 🌚

UNSEEN FOOTAGE of GOD LEVEL - Part 2 👽

UNSEEN FOOTAGE of GOD LEVEL - Part 2 👽

ONE ARM SCAPULA LIFT OFF with 200KG @58kg bw?!? 😱😱😱

ONE ARM SCAPULA LIFT OFF with 200KG @58kg bw?!? 😱😱😱

UNSEEN FOOTAGE of GOD LEVEL.

UNSEEN FOOTAGE of GOD LEVEL.

ONE ARM PREACHER CURL with rope (with passive pronation) - 92kg @58kg 👽

ONE ARM PREACHER CURL with rope (with passive pronation) - 92kg @58kg 👽

"No Pain No Gain" is WRONG ❌ - BALANCE is key! 🔑

"No Pain No Gain" is WRONG ❌ - BALANCE is key! 🔑

Straddle ONE PINKY PUSH UP... +20kg! (just strict form/quality check)🦸

Straddle ONE PINKY PUSH UP... +20kg! (just strict form/quality check)🦸

Curl Up ISO +80kg 🌚

Curl Up ISO +80kg 🌚

ONE ARM PREACHER CURL with rope (with passive pronation) - 70kg/75kg @57kg♾️

ONE ARM PREACHER CURL with rope (with passive pronation) - 70kg/75kg @57kg♾️

CTI on PINKIES / Curl Up ISO 🚀♾️

CTI on PINKIES / Curl Up ISO 🚀♾️

ACTIVE Scapula Pull HOLD +150kg!!!😱 (OVER 2.5BW😱)

ACTIVE Scapula Pull HOLD +150kg!!!😱 (OVER 2.5BW😱)

ASSISTED One Leg Press Muscle Up (definitive version) 🌚💪

ASSISTED One Leg Press Muscle Up (definitive version) 🌚💪

Reverse One Arm Ares HOLD (+👽)

Reverse One Arm Ares HOLD (+👽)

GRINDING (lvl 99+)♾️🌚

GRINDING (lvl 99+)♾️🌚

ASSISTED One Leg Press Muscle Up! (🧠DEMO/Studying🧠 - v. 1.0)

ASSISTED One Leg Press Muscle Up! (🧠DEMO/Studying🧠 - v. 1.0)

ONE ARM BICEP - Strength training with rope - 100kg @58kg bw♾️📈

ONE ARM BICEP - Strength training with rope - 100kg @58kg bw♾️📈

Slow Cupping Cheat Curl...152,5kg!!! 📈📈📈

Slow Cupping Cheat Curl...152,5kg!!! 📈📈📈

1RM DEADLIFT Progression w/ MULTIPLIER METHOD... 1 month= +20kg!!!🤷‍♂️📈.

1RM DEADLIFT Progression w/ MULTIPLIER METHOD... 1 month= +20kg!!!🤷‍♂️📈.

2,5BW Slow Cheat Curl?!?! 😱 NO LIMITS!! 📈📈📈

2,5BW Slow Cheat Curl?!?! 😱 NO LIMITS!! 📈📈📈

PRs again?! 🤷‍♂️ Slow Cheat Curl / SBERPS Deadlift 📈

PRs again?! 🤷‍♂️ Slow Cheat Curl / SBERPS Deadlift 📈

Above 2BW!! 😈 Slow Cupping Cheat Curl 🌑

Above 2BW!! 😈 Slow Cupping Cheat Curl 🌑

PRs!!! 📈 SBERPS Deadlift & Slow Cupping Cheat Curl 😈

PRs!!! 📈 SBERPS Deadlift & Slow Cupping Cheat Curl 😈

TRAINING: Curl - Squat - Bench 🌑

TRAINING: Curl - Squat - Bench 🌑

TRYING OVER 3BW!! 😱 SBERPS Deadlift - 172,5kg x 16 seconds?!?! 😱

TRYING OVER 3BW!! 😱 SBERPS Deadlift - 172,5kg x 16 seconds?!?! 😱

SBERPS Deadlift PR! 🥳160kg at 57 bw🥳

SBERPS Deadlift PR! 🥳160kg at 57 bw🥳

Deu vs Whole calisthenics community 🤣💪🔥

Deu vs Whole calisthenics community 🤣💪🔥

Sumo Rack Pulls - 250kg x 21 reps🌑

Sumo Rack Pulls - 250kg x 21 reps🌑

Zercher Shrug Hold - 400KG x 18" (with active traps!) 📈♾️

Zercher Shrug Hold - 400KG x 18" (with active traps!) 📈♾️

MY TOP 15 NEW SKILLS IN 2022!!!📈♾️

MY TOP 15 NEW SKILLS IN 2022!!!📈♾️

MY BEST WORKOUT EVER!! 06/01/2023❤️📈

MY BEST WORKOUT EVER!! 06/01/2023❤️📈

Slow Hefesto on rings - 62kg x 14 sec (bad form for sure, but.......) 🌑

Slow Hefesto on rings - 62kg x 14 sec (bad form for sure, but.......) 🌑

Slow Hefesto on rings - 50kg x 16 seconds (with Omni-Rage CIED)🌑📈

Slow Hefesto on rings - 50kg x 16 seconds (with Omni-Rage CIED)🌑📈

My first PINKY One Arm Front Lever Touch!!! 🚀🚀🚀🚀

My first PINKY One Arm Front Lever Touch!!! 🚀🚀🚀🚀

SLOW HEFESTO ON RINGS +40kg x 21 seconds🌑📈 (deload, 56kg bw).

SLOW HEFESTO ON RINGS +40kg x 21 seconds🌑📈 (deload, 56kg bw).

BRUTE FORCE 2.

BRUTE FORCE 2.

German Hang Butterfly x30 (training form)

German Hang Butterfly x30 (training form)

STRONGEST QUAD EVER 👽 - Ultraslow UNDERWORLD One Leg Sissy Squat 🔥🔥🔥

STRONGEST QUAD EVER 👽 - Ultraslow UNDERWORLD One Leg Sissy Squat 🔥🔥🔥

Hefesto ISO with 80kg & 100kg 💪🔥

Hefesto ISO with 80kg & 100kg 💪🔥

Van Gelder AMPLIFICATION! (+ Slow GH Butterfly for deload)

Van Gelder AMPLIFICATION! (+ Slow GH Butterfly for deload)

VAN GELDERS -My beginning (+ GH Butterflies)

VAN GELDERS -My beginning (+ GH Butterflies)

German Hang Butterfly +10kg x 13 reps

German Hang Butterfly +10kg x 13 reps

German Hang Butterfly x11...+5 kg and superior form!

German Hang Butterfly x11...+5 kg and superior form!

BRUTE FORCE.

BRUTE FORCE.

German Hang Butterfly x11 (deload/after 6 hrs workout/2nd day)

German Hang Butterfly x11 (deload/after 6 hrs workout/2nd day)

Road to Front Lever to Reverse Planche on rings (Spinazzola II) 🌑♾️

Road to Front Lever to Reverse Planche on rings (Spinazzola II) 🌑♾️

GOD LEVEL 🌑 - Slowest MU to Iron Cross in 1:43 min 👽

GOD LEVEL 🌑 - Slowest MU to Iron Cross in 1:43 min 👽

ARCHED TED on rings! 😈 (NO FALSE GRIP) 😈

ARCHED TED on rings! 😈 (NO FALSE GRIP) 😈

⚠️WORLD RECORD⚠️ SLOWEST Wide HEFESTO on rings - 72 sec (1st try, random and tired)

⚠️WORLD RECORD⚠️ SLOWEST Wide HEFESTO on rings - 72 sec (1st try, random and tired)

CRAZY ATTEMPTS #2 - German Hang to Reverse CTI +31kg 🌑♾️

CRAZY ATTEMPTS #2 - German Hang to Reverse CTI +31kg 🌑♾️

ARES on RINGS with CLOSE GRIP. 👽♾️🌑

ARES on RINGS with CLOSE GRIP. 👽♾️🌑

WEIGHTED ONE PINKY MUSCLE UP ?! 😵😵😵 - 🔥INSANE FINGERS TRAINING🔥

WEIGHTED ONE PINKY MUSCLE UP ?! 😵😵😵 - 🔥INSANE FINGERS TRAINING🔥

CRAZY ATTEMPTS #1 - ❌Muscle Up into Iron Cross +48kg ❌ @53kg bw

CRAZY ATTEMPTS #1 - ❌Muscle Up into Iron Cross +48kg ❌ @53kg bw

ZERCHER SHRUGS with deadstop - 350kg at 53kg bw!!! 😵😵😵

ZERCHER SHRUGS with deadstop - 350kg at 53kg bw!!! 😵😵😵

AWAKENED DEU - COSMIC FEAR MODE

AWAKENED DEU - COSMIC FEAR MODE

SLOW GERMAN HANG PRESS!? 😍

SLOW GERMAN HANG PRESS!? 😍

ONE FINGER MUSCLE UP ?!?!? 😱😱😱

ONE FINGER MUSCLE UP ?!?!? 😱😱😱

LUCIFER PULL: I, II, III, IV & V 🤩🤪👽♾️

LUCIFER PULL: I, II, III, IV & V 🤩🤪👽♾️

60 HOURS of WEEKLY TRAINING?! - ANNIHILATION of PHYSIOLOGY (ITA - Sub ENG)

60 HOURS of WEEKLY TRAINING?! - ANNIHILATION of PHYSIOLOGY (ITA - Sub ENG)

NO PIKE Slow Impossible Muscle Up on rings !!!

NO PIKE Slow Impossible Muscle Up on rings !!!

Slow WIDE L-Ares ON RINGS !!!

Slow WIDE L-Ares ON RINGS !!!

LUCIFER PULL (With LUCIFER CROSS) !!! 😱😱😱

LUCIFER PULL (With LUCIFER CROSS) !!! 😱😱😱

STRUGGLE for POWER! ♾️ 90 seconds IMPOSSIBLE/WIDE MUSCLE UP on rings! 🙏👽

STRUGGLE for POWER! ♾️ 90 seconds IMPOSSIBLE/WIDE MUSCLE UP on rings! 🙏👽

ARCHED BACK MUSCLE UP?!? 😱😱😱 (+ no pike bonus)

ARCHED BACK MUSCLE UP?!? 😱😱😱 (+ no pike bonus)

NO PIKE SLOW MUSCLE UP. (rings/bar)🌀

NO PIKE SLOW MUSCLE UP. (rings/bar)🌀

⚠️WORLD RECORD⚠️ SLOWEST FULL ROM ONE FINGER CHIN UP (30 seconds) (after 5 hrs training 🌒♾️)

⚠️WORLD RECORD⚠️ SLOWEST FULL ROM ONE FINGER CHIN UP (30 seconds) (after 5 hrs training 🌒♾️)

MY GYM!!! -A tour in "Deu Space" (ITA - Sub ENG)

MY GYM!!! -A tour in "Deu Space" (ITA - Sub ENG)

COSMIC CALM - Slow Pull Up into Iron Cross x7 deloading reps ♾️🌒

COSMIC CALM - Slow Pull Up into Iron Cross x7 deloading reps ♾️🌒

NEW POWER!!! - One Arm Muscle Up/One Arm Dip/Iron Cross ♾️

NEW POWER!!! - One Arm Muscle Up/One Arm Dip/Iron Cross ♾️

SLOWEST IMPOSSIBLE MUSCLE UP ON RINGS! - 60 seconds (👑WR👑)

SLOWEST IMPOSSIBLE MUSCLE UP ON RINGS! - 60 seconds (👑WR👑)

One Arm Hefesto - ENHANCED DEADSTOP & ULTRASLOW 🌒♾️

One Arm Hefesto - ENHANCED DEADSTOP & ULTRASLOW 🌒♾️

HOLY ROW!!! 😱 Full ROM OAFLP gets STRONGER!!! 💪♾️

HOLY ROW!!! 😱 Full ROM OAFLP gets STRONGER!!! 💪♾️

The BEST One Arm Pull Ups you have EVER seen!!! ♾️DEAD OAPs ♾️

The BEST One Arm Pull Ups you have EVER seen!!! ♾️DEAD OAPs ♾️

One Arm Pull Ups - GROW! DON'T STOP!!! 🌒♾️

One Arm Pull Ups - GROW! DON'T STOP!!! 🌒♾️

ONE ARM ARES !!! 😵🥳♾️👽🌒

ONE ARM ARES !!! 😵🥳♾️👽🌒

Godlike OAP Domination!!! - Child's Play 👶♾️

Godlike OAP Domination!!! - Child's Play 👶♾️

3 ONE FINGER PULL UPS after... 40 SECONDS DEAD HANG. 🌒♾️

3 ONE FINGER PULL UPS after... 40 SECONDS DEAD HANG. 🌒♾️

SUPER HEAVY TED on bar!!! 🔥🔥🔥🔥

SUPER HEAVY TED on bar!!! 🔥🔥🔥🔥

SLOWEST FULL ROM OAC EVER! - 27 seconds 🌒♾️

SLOWEST FULL ROM OAC EVER! - 27 seconds 🌒♾️

ONE ARM HEFESTO - A motivational journey.

ONE ARM HEFESTO - A motivational journey.

ONE ARM HEFESTO is OFFICIALLY DONE !!!

ONE ARM HEFESTO is OFFICIALLY DONE !!!

SUPINATED Omniking Pull !!! (1.0) 🌒🔥

SUPINATED Omniking Pull !!! (1.0) 🌒🔥

Full ROM ONE ARM FRONT LEVER PULL UP with NO FALSE GRIP ♾️

Full ROM ONE ARM FRONT LEVER PULL UP with NO FALSE GRIP ♾️

ONE ARM IRON CROSS on bar with oblique body (& One Arm REVERSE CTI)

ONE ARM IRON CROSS on bar with oblique body (& One Arm REVERSE CTI)

ONE ARM FRONT LEVER TOUCH 2.0 (extrarotation!) 🌒♾️

ONE ARM FRONT LEVER TOUCH 2.0 (extrarotation!) 🌒♾️

65 MUSCLE UPS NO DIP in 6:14 (forfeit for boredom)

65 MUSCLE UPS NO DIP in 6:14 (forfeit for boredom)

ONE ARM MUSCLE UP with ARM DOWN & CONTROLLED PULL

ONE ARM MUSCLE UP with ARM DOWN & CONTROLLED PULL

Road to ONE ARM PELICAN - Pt. 2 🌒♾️

Road to ONE ARM PELICAN - Pt. 2 🌒♾️

Road to ONE FINGER HEFESTO & ONE ARM PELICAN!?! 🔥♾️!!! NEVER STOP!!! ♾️🔥

Road to ONE FINGER HEFESTO & ONE ARM PELICAN!?! 🔥♾️!!! NEVER STOP!!! ♾️🔥

I DID IT ! BACK TO 55 KG ! 😱 -🔥Motivational speech🔥

I DID IT ! BACK TO 55 KG ! 😱 -🔥Motivational speech🔥

FLAT BODY One Arm Front Lever Touch (NO FALSE GRIP) !!!

FLAT BODY One Arm Front Lever Touch (NO FALSE GRIP) !!!

ONE ARM HEFESTO - The next level.

ONE ARM HEFESTO - The next level.

Entrada de Supinated TEMU 😂♾️💪 HOW?!?!🤷‍♂️

Entrada de Supinated TEMU 😂♾️💪 HOW?!?!🤷‍♂️

ONE ARM BACK LEVER MUSCLE UP - The beginning 🌒♾️

ONE ARM BACK LEVER MUSCLE UP - The beginning 🌒♾️

FULL ROM ONE ARM PULL UPS! 🌒♾️

FULL ROM ONE ARM PULL UPS! 🌒♾️

Slow Supinated One Arm Muscle Up... FOR REPS!!! 🌒♾️

Slow Supinated One Arm Muscle Up... FOR REPS!!! 🌒♾️

STRAIGHT WRISTS Slow Supinated Muscle Ups ON RINGS 🌒♾️

STRAIGHT WRISTS Slow Supinated Muscle Ups ON RINGS 🌒♾️

ONE ARM PREACHER CURL with 100% BW (56KG)!!! 👽👽👽 (EZ bar, below 90°, bar on wrist) 🌒♾️

ONE ARM PREACHER CURL with 100% BW (56KG)!!! 👽👽👽 (EZ bar, below 90°, bar on wrist) 🌒♾️

ONE LEG SISSY SQUAT (pinky assist) +28 KG (50% BW!!!) 🌒♾️

ONE LEG SISSY SQUAT (pinky assist) +28 KG (50% BW!!!) 🌒♾️

30 NO DIP MUSCLE UPS with false grip (end of training session) 🌒♾️

30 NO DIP MUSCLE UPS with false grip (end of training session) 🌒♾️

I AM THE NEXT LEVEL.

I AM THE NEXT LEVEL.

SLOW MUSCLE UP +40 KG @56kg BW !!!

SLOW MUSCLE UP +40 KG @56kg BW !!!

FISH 'n DIPS - 40x7 in 6:58

FISH 'n DIPS - 40x7 in 6:58

SLOWEST Supinated Muscle Up - 72 sec (only concentric) 🌒♾️

SLOWEST Supinated Muscle Up - 72 sec (only concentric) 🌒♾️

SLOW Supinated ONE ARM Muscle Up !!!!! 🙏♾️🌒

SLOW Supinated ONE ARM Muscle Up !!!!! 🙏♾️🌒

ONE ARM BACK LEVER SUPPORT PULL UP +10 KG 🌒😎

ONE ARM BACK LEVER SUPPORT PULL UP +10 KG 🌒😎

3 One Finger Pull Ups after 20" Dead Hang 🌒♾️

3 One Finger Pull Ups after 20" Dead Hang 🌒♾️

Supinated IMPOSSIBLE Muscle Up (+ Sup. CTI Press) 🔥🌒

Supinated IMPOSSIBLE Muscle Up (+ Sup. CTI Press) 🔥🌒

Supinated ONE ARM Dead Front Lever (+🌒)

Supinated ONE ARM Dead Front Lever (+🌒)

58kg guy VS Kyriakos Grizzly (and other heavyweights)

58kg guy VS Kyriakos Grizzly (and other heavyweights)

Supinated ONE ARM Close To Impossible 1.0 !!! (+ MAD STRENGTHENING)

Supinated ONE ARM Close To Impossible 1.0 !!! (+ MAD STRENGTHENING)

FULL DEU OF EATING AND TRAINING - Ep. 4

FULL DEU OF EATING AND TRAINING - Ep. 4

V-OAP and SLOWEST L-OAP +5 KG (29 sec)

V-OAP and SLOWEST L-OAP +5 KG (29 sec)

STRAIGHT WRISTS SUPINATED DEAD FRONT LEVER !!!

STRAIGHT WRISTS SUPINATED DEAD FRONT LEVER !!!

FULL ROM One Arm Back Lever Pull Ups !!! 😵🥵💥

FULL ROM One Arm Back Lever Pull Ups !!! 😵🥵💥

STRAIGHT WRISTS SUPINATED CLOSE TO IMPOSSIBLE (+5 KG) !!! 😱🔥🤪♾️

STRAIGHT WRISTS SUPINATED CLOSE TO IMPOSSIBLE (+5 KG) !!! 😱🔥🤪♾️

SLOWEST L-OAP !!! 😱🤩♾️ 32 seconds (up + down)

SLOWEST L-OAP !!! 😱🤩♾️ 32 seconds (up + down)

MY NEW DIET 😱🔥♾️ (ITA - Sub ENG)

MY NEW DIET 😱🔥♾️ (ITA - Sub ENG)

ONE ARM MOROZOV HOLD

ONE ARM MOROZOV HOLD

SLOW MU +15kg x2 (8min/20")(60kg bw)

SLOW MU +15kg x2 (8min/20")(60kg bw)

Supinated Dead Front Lever 3.0

Supinated Dead Front Lever 3.0

STRAIGHT WRISTS SLOW SUPINATED MUSCLE UP +10KG 😈😈😈

STRAIGHT WRISTS SLOW SUPINATED MUSCLE UP +10KG 😈😈😈

SUPINATED MUSCLE UP +28 KG @62 BW !!! ♾️😈

SUPINATED MUSCLE UP +28 KG @62 BW !!! ♾️😈

STRAIGHT WRISTS SLOW SUPINATED MUSCLE UP (with straps... For now 😈)

STRAIGHT WRISTS SLOW SUPINATED MUSCLE UP (with straps... For now 😈)

WEIGHTS. Just keep getting STRONGER!

WEIGHTS. Just keep getting STRONGER!

SUPINATED CLOSE TO IMPOSSIBLE 2.0

SUPINATED CLOSE TO IMPOSSIBLE 2.0

IL MOLTIPLICATORE - THE MULTIPLIER (ITA - Sub ENG)

IL MOLTIPLICATORE - THE MULTIPLIER (ITA - Sub ENG)

OGRE DEADLIFTS with kettlebell 😈🔥😏🔜🔚

OGRE DEADLIFTS with kettlebell 😈🔥😏🔜🔚