Канал: sarthak sharma

300lbs/ 136kg paused bench PR

300lbs/ 136kg paused bench PR

140kg then vs now #benchpress #bench

140kg then vs now #benchpress #bench

140kg (3 plate) Bench Press PR. #benchpress #gaga

140kg (3 plate) Bench Press PR. #benchpress #gaga

9 April 2024

9 April 2024

220kg/485lbs Squat PR

220kg/485lbs Squat PR

Poverty Bench Press ✊️ ##benchpress #deadlift

Poverty Bench Press ✊️ ##benchpress #deadlift

Lifting through bad days

Lifting through bad days

625kg SBD Total. #powerlifting #sqaut #benchpress#deadlift

625kg SBD Total. #powerlifting #sqaut #benchpress#deadlift

275kg/606lb Deadlift PR. #powerlifting

275kg/606lb Deadlift PR. #powerlifting

605kg SBD TOTAL @88kg. 20yo

605kg SBD TOTAL @88kg. 20yo

270kg Deadlift PR@ 88kg

270kg Deadlift PR@ 88kg

260kg Deadlift PR

260kg Deadlift PR

250kg/550lbs Deadlift

250kg/550lbs Deadlift

230kg/505lbs Conventional Deadlift PR

230kg/505lbs Conventional Deadlift PR

200kg/440lb Squat PR

200kg/440lb Squat PR

130kg/285lb Bench Press

130kg/285lb Bench Press

215kg Conventional Deadlift PR

215kg Conventional Deadlift PR

125kg Bench Press

125kg Bench Press

185kg/407lbs x 2 Squat PR

185kg/407lbs x 2 Squat PR

245kg/540lb Competition Deadlift PR

245kg/540lb Competition Deadlift PR

120kg/265lbs Bench Press #benchpress #gym #fitness #workout

120kg/265lbs Bench Press #benchpress #gym #fitness #workout

90kg Push Press PR.

90kg Push Press PR.

120kg/265lbs Bench Press PR

120kg/265lbs Bench Press PR

115kg Paused Bench Press PR

115kg Paused Bench Press PR

260kg/575lb Deadlift @86.5kg 20yo

260kg/575lb Deadlift @86.5kg 20yo

240kg deadlift. @ 86.5 BW

240kg deadlift. @ 86.5 BW

115kg x 2 Bench Press PR

115kg x 2 Bench Press PR

190kg Squat PR. @ 86.5kg

190kg Squat PR. @ 86.5kg

185kg/407lbs Squat PR

185kg/407lbs Squat PR

50kg x5 Weighted dip PR

50kg x5 Weighted dip PR

115kg Bench Press PR.

115kg Bench Press PR.

180kg squat

180kg squat

90kgx7 close grip PR.

90kgx7 close grip PR.

170kg/375lb Squat.

170kg/375lb Squat.

255kg/560lb deadlift @85kg. 19yo.

255kg/560lb deadlift @85kg. 19yo.

180kg Squat PR @87kg. 19yo

180kg Squat PR @87kg. 19yo

170kg x 2 Squat PR.

170kg x 2 Squat PR.

240kg Deadlift PR. 19yo

240kg Deadlift PR. 19yo

3x7 with 150kg Conventional

3x7 with 150kg Conventional

170kg Squat PR

170kg Squat PR

200kg/441lbs Conventional Deadlift PR.

200kg/441lbs Conventional Deadlift PR.

I wish I could deadlift 250kg😔

I wish I could deadlift 250kg😔

220kg/485lbs x 2 Deadlift PR

220kg/485lbs x 2 Deadlift PR

210kg x 2 Deadlift PR.

210kg x 2 Deadlift PR.

220kg/485lb Deadlift PR🤯

220kg/485lb Deadlift PR🤯

210kg Deadlift PR

210kg Deadlift PR

200kg/441lb x 2 Deadlift PR. 19 YO.

200kg/441lb x 2 Deadlift PR. 19 YO.

200kg Deadlift PR!

200kg Deadlift PR!

155kg Squat Single @7.5

155kg Squat Single @7.5

160kg/352lb x 2 Squat PR @9

160kg/352lb x 2 Squat PR @9

105kg/230lb Paused Bench PR!

105kg/230lb Paused Bench PR!

145x2 Squat @6

145x2 Squat @6

100kg now vs then

100kg now vs then

140kg x 2 Low Bar Squat @6

140kg x 2 Low Bar Squat @6

100kgx3? TNG Bench PR.

100kgx3? TNG Bench PR.

135kg Highbar ATG Squat Single @RPE 6

135kg Highbar ATG Squat Single @RPE 6

95kg x 3 Paused Bench Press @RPE 9

95kg x 3 Paused Bench Press @RPE 9

130kg Highbar Squat single @rpe6

130kg Highbar Squat single @rpe6

100kg Bench Press @RPE 8.5ish

100kg Bench Press @RPE 8.5ish

3x5 Highbar ATG squats with 115kg

3x5 Highbar ATG squats with 115kg

95kg/209lbs Bench Press @rpe7

95kg/209lbs Bench Press @rpe7

6x3 Bench Press with 85kg.

6x3 Bench Press with 85kg.

90kg Bench Single @RPE 6

90kg Bench Single @RPE 6

190kg Deadlift PR.

190kg Deadlift PR.

180kg Conventional Deadlift. Matched my Sumo Pr!

180kg Conventional Deadlift. Matched my Sumo Pr!

122kg x 5 High Bar Squats

122kg x 5 High Bar Squats

152kg x 2 kg Squat PR!

152kg x 2 kg Squat PR!

95kg Paused Bench Press PR

95kg Paused Bench Press PR

145kg x 4 Squat PR! 15kg PR in 15 days🤯

145kg x 4 Squat PR! 15kg PR in 15 days🤯

140kg x 4 Squat PR!

140kg x 4 Squat PR!

135kg x 4 Squat PR!

135kg x 4 Squat PR!

100kg Bench Press PR!

100kg Bench Press PR!

4x6 Deadlifts with 150kg. @7.5RPE

4x6 Deadlifts with 150kg. @7.5RPE

130kg for 4x4 Squat PR!

130kg for 4x4 Squat PR!

4x4 with 125kg Low Bar Squat.

4x4 with 125kg Low Bar Squat.

120kg x 4 Squat @RPE7 (25/03/22)

120kg x 4 Squat @RPE7 (25/03/22)

90kg x4 Bench Press Pr

90kg x4 Bench Press Pr

100kg x 6 Low Bar Squats

100kg x 6 Low Bar Squats

140kg Highbar ATG Squat PR!

140kg Highbar ATG Squat PR!

I *Almost* Benched 100kg😔

I Almost Benched 100kg😔

135kgx3 Squat PR!

135kgx3 Squat PR!

80kgx8 Bench Press PR!

80kgx8 Bench Press PR!

RPE 10 Bench Press without a spotter. 85kgx5!

RPE 10 Bench Press without a spotter. 85kgx5!

3x5 with 120kg Squat PR!

3x5 with 120kg Squat PR!

85kg x 4 Bench PR!

85kg x 4 Bench PR!

140kgx5 Conventional Deadlift PR!

140kgx5 Conventional Deadlift PR!

5x5 with 115kg Squat PR.

5x5 with 115kg Squat PR.

Quarter Squats with 100kg.

Quarter Squats with 100kg.

Front Squats are HARD! 90kg x 3

Front Squats are HARD! 90kg x 3

Fastest 140kg Deadlift I've ever done.

Fastest 140kg Deadlift I've ever done.

160kg Conventional Deadlift PR.

160kg Conventional Deadlift PR.

90kg x 2 Bench Press (Bounce PR).

90kg x 2 Bench Press (Bounce PR).

130kg ATG squat PR single @RPE 8.

130kg ATG squat PR single @RPE 8.

Last set of 5x3 with 120kg Squats. (Massive volume PR!)

Last set of 5x3 with 120kg Squats. (Massive volume PR!)

85kgx4 Close Grip Bench Press PR!

85kgx4 Close Grip Bench Press PR!

180kg Deadlift PR.

180kg Deadlift PR.

125kgx4 ATG Squat PR.

125kgx4 ATG Squat PR.

120kg x 5 Squat PR.

120kg x 5 Squat PR.

170kg deadlift PR @18 yo.

170kg deadlift PR @18 yo.

90kg Bench Press PR attempt.

90kg Bench Press PR attempt.

115kg x 5 Squat PR

115kg x 5 Squat PR

80kg x 5 Bench Press Pr

80kg x 5 Bench Press Pr

150kg x 2 deadlift pr.

150kg x 2 deadlift pr.

Easy 110kg ATG Squat PR.

Easy 110kg ATG Squat PR.

Deadlifting More Than 2xBW, Just 3 Months Into Lifting? What The....?!!

Deadlifting More Than 2xBW, Just 3 Months Into Lifting? What The....?!!

80kg/175lb x 3 Bench Press PR

80kg/175lb x 3 Bench Press PR