Канал: haobo wang

OHP backdown set: 85g * 6 reps

OHP backdown set: 85g * 6 reps

Squat session 1 (150kg * 4)

Squat session 1 (150kg * 4)

Bench 110kg * 5 (paused)

Bench 110kg * 5 (paused)

SPA Meet 2014 full meet video

SPA Meet 2014 full meet video

Deadlift 220kg * 1 (3rd rep)

Deadlift 220kg * 1 (3rd rep)

240kg/530lbs beltless deadlift (fail)

240kg/530lbs beltless deadlift (fail)

Squat 1rm: 180kg * 1 beltless

Squat 1rm: 180kg * 1 beltless

Benchpress 150kg/330lbs * 1 (paused)

Benchpress 150kg/330lbs * 1 (paused)

Overhead Press 85kg * 7 (PR)

Overhead Press 85kg * 7 (PR)

Squat 170kg * 2 (Beltless PR)

Squat 170kg * 2 (Beltless PR)

Benchpress 140kg (Comp pause)

Benchpress 140kg (Comp pause)

Benchpress 140kg * 3 (slight pause)

Benchpress 140kg * 3 (slight pause)

Deadlift 200kg (last single)

Deadlift 200kg (last single)

Deadlift 200kg (1st single)

Deadlift 200kg (1st single)

Rack pull below knee: 150kg * 5 (5sets of 5)

Rack pull below knee: 150kg * 5 (5sets of 5)

Deadlift 230kg (beltless)

Deadlift 230kg (beltless)

Deadlift 220kg (Beltless)

Deadlift 220kg (Beltless)

Seated Pin Press 60kg * 9 reps

Seated Pin Press 60kg * 9 reps

Seated Pin Press 80kg * 6

Seated Pin Press 80kg * 6

Seated Pin Press 85kg * 4 reps

Seated Pin Press 85kg * 4 reps

Squat 140kg * 4

Squat 140kg * 4

Seated Pin Press 80kg * 4 reps

Seated Pin Press 80kg * 4 reps

Floor Press 120kg * 6 (Rep PR)

Floor Press 120kg * 6 (Rep PR)

Floor Press 140kg * 2

Floor Press 140kg * 2

Deadlift 190kg/418lbs (Beltless)

Deadlift 190kg/418lbs (Beltless)

Squat 140kg * 2 reps (set no.5)

Squat 140kg * 2 reps (set no.5)

Floor Press 130kg * 4 reps

Floor Press 130kg * 4 reps

Floor Press 120kg * 5 reps

Floor Press 120kg * 5 reps

Andrew's 192.5kg Deadlift

Andrew's 192.5kg Deadlift

Ben's 270kg Deadlift

Ben's 270kg Deadlift

Benchpress 150kg/330lbs * 1 (Grind of peace)

Benchpress 150kg/330lbs * 1 (Grind of peace)

Squat 170kg (beltless)

Squat 170kg (beltless)

Squat 175kg (beltless PR)

Squat 175kg (beltless PR)

Benchpress 150kg/330lbs (comp pause)

Benchpress 150kg/330lbs (comp pause)

Benchpress 140kg/308lbs * 3 (Paused reps)

Benchpress 140kg/308lbs * 3 (Paused reps)

Benchpress 160kg/350lbs (Fail)

Benchpress 160kg/350lbs (Fail)

220kg Beltless Sumo Deadlift (PR)

220kg Beltless Sumo Deadlift (PR)

Beltless Sumo Deadlifts (180kg,190kg,200kg)

Beltless Sumo Deadlifts (180kg,190kg,200kg)

Deadlift 205kg (Cluster set of 5) Rep 1

Deadlift 205kg (Cluster set of 5) Rep 1

Benchpress 155kg * 1 (Pause)

Benchpress 155kg * 1 (Pause)

Benchpress 150kg * 2 reps (TnG) Set 2

Benchpress 150kg * 2 reps (TnG) Set 2

Benchpress 150kg * 2 reps (TnG) Set 1

Benchpress 150kg * 2 reps (TnG) Set 1

Benchpress 140 * 5 reps (TnG)

Benchpress 140 * 5 reps (TnG)

Benchpress 155kg (Surprise muthafuarker wraps)

Benchpress 155kg (Surprise muthafuarker wraps)

Benchpress 152.5kg (Paused)

Benchpress 152.5kg (Paused)

Beltless squat 172.5kg (PR)

Beltless squat 172.5kg (PR)

Deadlift 230kg (1)

Deadlift 230kg (1)

Deadlift 230kg (2)

Deadlift 230kg (2)

Benchpress 150kg/330lbs (comp pause?)

Benchpress 150kg/330lbs (comp pause?)

220kg deadlift (beltless) - 22/5/2014

220kg deadlift (beltless) - 22/5/2014

Weighted back extensions (100kg * 5) - 22/5/2014

Weighted back extensions (100kg * 5) - 22/5/2014

Incline barbell bench (100 * 8) - 22/5/2014

Incline barbell bench (100 * 8) - 22/5/2014

Benchpress 150kg (comp pause)

Benchpress 150kg (comp pause)

Benchpress 120kg * 8 (last rep paused)

Benchpress 120kg * 8 (last rep paused)

Benchpress 120kg * 10 (Touch and Go PR)

Benchpress 120kg * 10 (Touch and Go PR)

Beltless Deficit Deadlift 220kg (PR)

Beltless Deficit Deadlift 220kg (PR)

Benchpress 140kg * 5 (Touch and go PR)

Benchpress 140kg * 5 (Touch and go PR)

Deadlift 180kg

Deadlift 180kg

Back extensions (90kg/198lbs * 5)

Back extensions (90kg/198lbs * 5)

Beltless deadlift 227.5kg/500.5lbs (PR)

Beltless deadlift 227.5kg/500.5lbs (PR)

AMRAP Overheadpress 60kg/135bs: 16 reps

AMRAP Overheadpress 60kg/135bs: 16 reps

Benchpress 130kg * 5

Benchpress 130kg * 5

Benchpress 130kg * 6

Benchpress 130kg * 6

Deadlift 200kg * 1

Deadlift 200kg * 1

Deadlift 220kg * 1

Deadlift 220kg * 1

Benchpress 127.5kg/280lbs * 6 reps (set 1)

Benchpress 127.5kg/280lbs * 6 reps (set 1)

Benchpress 127.5kg/280lbs * 6 reps (set 2)

Benchpress 127.5kg/280lbs * 6 reps (set 2)

Overhead Press 90kg * 5 reps

Overhead Press 90kg * 5 reps

Seated dumbbell press 30kg * 20 reps

Seated dumbbell press 30kg * 20 reps

Deadlift 180kg * 2

Deadlift 180kg * 2

Deadlift 180kg * 3

Deadlift 180kg * 3

Deficit Deadlift 180 * 1 (set 2)

Deficit Deadlift 180 * 1 (set 2)

Deficit Deadlift 180 * 1 (set 1)

Deficit Deadlift 180 * 1 (set 1)

Deficit Deadlift 140kg * 3

Deficit Deadlift 140kg * 3

Benchpress 125kg/275lbs * 6 (paused) Set 2

Benchpress 125kg/275lbs * 6 (paused) Set 2

Benchpress 125kg/275lbs * 6 (paused) Set 1

Benchpress 125kg/275lbs * 6 (paused) Set 1

OHP 100kg/220lbs * 2 (PR)

OHP 100kg/220lbs * 2 (PR)

OHP 100kg * 1 (warmup)

OHP 100kg * 1 (warmup)

OHP 90kg * 3

OHP 90kg * 3

Deadlift 190kg * 1 Beltless

Deadlift 190kg * 1 Beltless

Deadlift 200kg * 1 Beltless

Deadlift 200kg * 1 Beltless

Deadlift 210kg * 1 Beltless

Deadlift 210kg * 1 Beltless

Deadlift 180kg * 1 Beltless

Deadlift 180kg * 1 Beltless

Benchpress 122.5kg * 6 reps

Benchpress 122.5kg * 6 reps

OHP 100kg * 1

OHP 100kg * 1

OHP 90kg * 5 (set 1)

OHP 90kg * 5 (set 1)

OHP 90kg * 5 (set 2)

OHP 90kg * 5 (set 2)

OHP PR 105kg (230lbs) * 1

OHP PR 105kg (230lbs) * 1

OHP 90kg * 5 (set 3)

OHP 90kg * 5 (set 3)

Lulzy bw benchpress (round up) of 95kg 20 reps

Lulzy bw benchpress (round up) of 95kg 20 reps

Benchpress 140kg * 4 reps (touch and go PR)

Benchpress 140kg * 4 reps (touch and go PR)

BB.com BPC 350lbs @ 208lbs

BB.com BPC 350lbs @ 208lbs

Benchpress 157.5kg (346.5lbs)

Benchpress 157.5kg (346.5lbs)

Benchpress 160kg (350lbs)

Benchpress 160kg (350lbs)

Weighing in

Weighing in

Benchpress 152.5kg (paused)

Benchpress 152.5kg (paused)

Squat AMRAP attempt (100kg)

Squat AMRAP attempt (100kg)

Benchpress 142.5kg * 3 (paused)

Benchpress 142.5kg * 3 (paused)

Benchpress 150kg * 2 (Paused like no pause LOL)

Benchpress 150kg * 2 (Paused like no pause LOL)

Benchpress 140kg * 3reps touch and go (set 1)

Benchpress 140kg * 3reps touch and go (set 1)

Benchpress 100kg * 18 reps

Benchpress 100kg * 18 reps

Benchpress 145kg * 2 (paused)

Benchpress 145kg * 2 (paused)

Deadlift 180kg * 2

Deadlift 180kg * 2

Deficit pull 140kg * 5 (5th set part 1)

Deficit pull 140kg * 5 (5th set part 1)

Deficit pull 140kg * 5 (5th set part 2)

Deficit pull 140kg * 5 (5th set part 2)

Deadlift 180kg

Deadlift 180kg

Pause bench 147.5kg * 1

Pause bench 147.5kg * 1

Touch and Go bench 140kg * 3 (set 3)

Touch and Go bench 140kg * 3 (set 3)

Touch and Go bench 140kg * 3 (set 1)

Touch and Go bench 140kg * 3 (set 1)

Pause bench 147.5kg * 2

Pause bench 147.5kg * 2

Touch and Go bench 140kg * 3 (set 4)

Touch and Go bench 140kg * 3 (set 4)

AMRAP 100kg (17 reps)

AMRAP 100kg (17 reps)

Touch and Go bench 140kg * 3 (set 2)

Touch and Go bench 140kg * 3 (set 2)

Pause bench 140kg * 3

Pause bench 140kg * 3

Squat 100kg * 12 (set 5)

Squat 100kg * 12 (set 5)

Squat 100kg * 12 (set 4)

Squat 100kg * 12 (set 4)

Squat 100kg * 12 (set 3)

Squat 100kg * 12 (set 3)

Squat 100kg * 12 (set 2)

Squat 100kg * 12 (set 2)

Squat 100kg * 12 (set 6)

Squat 100kg * 12 (set 6)

Squat 100kg * 12 (set 1)

Squat 100kg * 12 (set 1)

Deadlift 190kg beltless

Deadlift 190kg beltless

Deadlift 200kg beltless

Deadlift 200kg beltless

Deadlift 180kg beltless

Deadlift 180kg beltless

Wide grip pause bench 110kg * 5

Wide grip pause bench 110kg * 5

Wide grip pause bench 125kg * 5

Wide grip pause bench 125kg * 5

Bench daddy 155kg * 3

Bench daddy 155kg * 3

Bench daddy 165kg * 1

Bench daddy 165kg * 1

Wide grip pause bench 120kg * 5

Wide grip pause bench 120kg * 5

Paused bench 145kg * 2 (set 1)

Paused bench 145kg * 2 (set 1)

Paused bench 145kg * 2 (set 2)

Paused bench 145kg * 2 (set 2)

Bench daddy 160kg * 2

Bench daddy 160kg * 2

Paused bench 145kg * 2 (set 3)

Paused bench 145kg * 2 (set 3)

Benchpress 150kg * 5 (with benchdaddy)

Benchpress 150kg * 5 (with benchdaddy)

Benchpress 142.5 * 3 (slight pause) Set 2

Benchpress 142.5 * 3 (slight pause) Set 2

Benchpress 150kg * 4 with bench daddy

Benchpress 150kg * 4 with bench daddy

Benchpress 142.5 * 2 (slight pause) Set 3

Benchpress 142.5 * 2 (slight pause) Set 3

Benchpress 155kg * 5 with bench daddy

Benchpress 155kg * 5 with bench daddy

Benchpress 155kg * 4 with bench daddy

Benchpress 155kg * 4 with bench daddy

Benchpress 142.5 * 3 (slight pause) Set 1

Benchpress 142.5 * 3 (slight pause) Set 1

2014 03 11 17 23 26

2014 03 11 17 23 26

Squat 135kg * 5 (beltless set 2)

Squat 135kg * 5 (beltless set 2)

Squat 140kg * 5 (beltless set 1)

Squat 140kg * 5 (beltless set 1)

Bench daddy 150kg * 5 reps

Bench daddy 150kg * 5 reps

Bench daddy 140kg * 5 reps

Bench daddy 140kg * 5 reps

Benchpress 140kg * 3 (Paused) set 3

Benchpress 140kg * 3 (Paused) set 3

Bench daddy 145kg * 5 reps

Bench daddy 145kg * 5 reps

Benchpress 140kg * 3 (Paused) set 2

Benchpress 140kg * 3 (Paused) set 2

2014 03 10 16 32 18

2014 03 10 16 32 18

2014 03 10 16 25 33

2014 03 10 16 25 33

Benchpress 140kg * 3 (paused) Set 1

Benchpress 140kg * 3 (paused) Set 1

2014 03 10 16 39 47

2014 03 10 16 39 47

2014 03 10 16 46 31

2014 03 10 16 46 31

2014 03 10 16 13 31

2014 03 10 16 13 31

2014 03 10 16 05 48

2014 03 10 16 05 48

2014 03 10 16 13 31

2014 03 10 16 13 31

Overhead Press 80kg * 9 rep /176lbs for 9 reps

Overhead Press 80kg * 9 rep /176lbs for 9 reps

Press 80kg * 9 reps (Match rep PR)

Press 80kg * 9 reps (Match rep PR)

Press 90kg * 4 reps

Press 90kg * 4 reps

Squat 100kg * 10

Squat 100kg * 10

Wide grip bench press 100kg * 6 set 2

Wide grip bench press 100kg * 6 set 2

Wide grip bench press 100kg * 6 set 1

Wide grip bench press 100kg * 6 set 1

Snatch grip deadlift 100kg * 5

Snatch grip deadlift 100kg * 5

Press 80kg * 8 reps

Press 80kg * 8 reps

Z press 70kg * 5 reps (volume set 2)

Z press 70kg * 5 reps (volume set 2)

Z press 70kg * 5 reps (volume set 1)

Z press 70kg * 5 reps (volume set 1)

Z Press 70kg * 4 press

Z Press 70kg * 4 press

OHP 97.5kg * 2 reps (PR)

OHP 97.5kg * 2 reps (PR)

OHP 90kg * 1 rep

OHP 90kg * 1 rep

Pause Squat 120kg * 3 (3s) set 3

Pause Squat 120kg * 3 (3s) set 3

Pause squat 120kg * 1 (15 secs)

Pause squat 120kg * 1 (15 secs)

Pause squat 120kg * 1 (10s)

Pause squat 120kg * 1 (10s)

Pause squat 120kg * 3 (3s) set 2

Pause squat 120kg * 3 (3s) set 2

Pause Squat PR 155kg

Pause Squat PR 155kg

Dan Green Bench Press Week 8: 132.5kg * 5 reps

Dan Green Bench Press Week 8: 132.5kg * 5 reps

OHP 95kg * 4 reps (PR)

OHP 95kg * 4 reps (PR)

Squat 170kg * 1

Squat 170kg * 1

Squat 180kg * 1 (PR)

Squat 180kg * 1 (PR)

Squat 175kg * 1

Squat 175kg * 1

Squat 170kg * 1

Squat 170kg * 1

OHP 80kg * 9 (Rep PR)

OHP 80kg * 9 (Rep PR)

OHP 100kg * 1

OHP 100kg * 1

OHP 80kg * 8 (rep out, match rep PR)

OHP 80kg * 8 (rep out, match rep PR)

OHP 90kg * 4 reps

OHP 90kg * 4 reps

OHP 95kg * 2 (PR)

OHP 95kg * 2 (PR)

Squat 160kg * 1 Rep (Beltess) Set 2

Squat 160kg * 1 Rep (Beltess) Set 2

Squat 140kg * 1 Rep (Beltess) Back down

Squat 140kg * 1 Rep (Beltess) Back down

Squat 160kg * 1 Rep (Beltess) Set 1

Squat 160kg * 1 Rep (Beltess) Set 1

Squat 155kg * 1 Rep (Beltess)

Squat 155kg * 1 Rep (Beltess)

Pause Bench 130kg * 6 reps (PR)

Pause Bench 130kg * 6 reps (PR)

Pause Squats 142.5kg * 2 (2-3s)

Pause Squats 142.5kg * 2 (2-3s)

Squat 155kg * 5 reps set 5

Squat 155kg * 5 reps set 5

Pause squat 142.5kg * 2 (2-3secs)

Pause squat 142.5kg * 2 (2-3secs)

Squat 155kg * 5 reps set 4

Squat 155kg * 5 reps set 4

Squat 155kg * 5 reps set 3

Squat 155kg * 5 reps set 3

Squat 155kg * 5 reps set 2

Squat 155kg * 5 reps set 2

Squat 155kg * 5 reps set 1

Squat 155kg * 5 reps set 1

Overhead press 90kg * 1

Overhead press 90kg * 1

Overhead Press 80kg * 8 reps

Overhead Press 80kg * 8 reps

Overhead Press 92.5kg * 3 (PR)

Overhead Press 92.5kg * 3 (PR)

Bench Press 127.5kg * 3 (Touch and Go Set 5)

Bench Press 127.5kg * 3 (Touch and Go Set 5)