Канал: Sylvia Wilson

5 Minutes HIIT (Bakar Kalori Efektif)

5 Minutes HIIT (Bakar Kalori Efektif)

Latihan Perut Pasca Lahiran (Breathing Fokus)

Latihan Perut Pasca Lahiran (Breathing Fokus)

DIASTASIS RECTI POST PARTUM CARDIO AND TONING EXERCISE

DIASTASIS RECTI POST PARTUM CARDIO AND TONING EXERCISE

ABS and GLUTES (DIASTASIS RECTI) Core and Breathing exercise

ABS and GLUTES (DIASTASIS RECTI) Core and Breathing exercise

Full Body Dumbell Exercise (C-Section & Diastasis Recti Save)

Full Body Dumbell Exercise (C-Section & Diastasis Recti Save)

STANDING ABS WORKOUT (DIATASIS RECTI FRIENDLY)

STANDING ABS WORKOUT (DIATASIS RECTI FRIENDLY)

POST NATAL BEGINNER FULL BODY DUMBBELL (STRENGTH TRAINING) DIASTASIS RECTI SAVE

POST NATAL BEGINNER FULL BODY DUMBBELL (STRENGTH TRAINING) DIASTASIS RECTI SAVE

WALKING FULL BODY CARDIO (INTENSE FAT BURNING FOR WEIGHT LOSS)

WALKING FULL BODY CARDIO (INTENSE FAT BURNING FOR WEIGHT LOSS)

Latihan Perut Pasca Lahiran Part 4 (Diastasis Recti Repair)

Latihan Perut Pasca Lahiran Part 4 (Diastasis Recti Repair)

Post Natal Full Body Cardio (Fat Burn Exercise) Diatasis Recti Friendly

Post Natal Full Body Cardio (Fat Burn Exercise) Diatasis Recti Friendly

Latihan Full Body Pasca Lahiran Efektif Membakar Lemak with Dumbbell (Diastasis Recti)

Latihan Full Body Pasca Lahiran Efektif Membakar Lemak with Dumbbell (Diastasis Recti)

Latihan Perut Pasca Lahiran Part 3 (Diastasis Recti Repair)

Latihan Perut Pasca Lahiran Part 3 (Diastasis Recti Repair)

Diastasis Recti Penyebab Perut "BUNCIT" atau NGOMPOL pas batuk atau lompat

Diastasis Recti Penyebab Perut "BUNCIT" atau NGOMPOL pas batuk atau lompat

Cara Kunci/Aktifkan Perut

Cara Kunci/Aktifkan Perut

Cara Ukur Diastasis Recti

Cara Ukur Diastasis Recti

Diastasis Recti Vs Perut Buncit

Diastasis Recti Vs Perut Buncit

Latihan Full Body Tanpa Alat

Latihan Full Body Tanpa Alat

ga ada kata terlambat,ilangin Buncit/Mummy Tummy! #diastasisrecti #diastasisrectirepair #perutbuncit

ga ada kata terlambat,ilangin Buncit/Mummy Tummy! #diastasisrecti #diastasisrectirepair #perutbuncit

Latihan Perut Pasca Lahiran (Diastasis Recti)

Latihan Perut Pasca Lahiran (Diastasis Recti)

#diastasisrecti #diastasisrectirepair #perutbuncit

#diastasisrecti #diastasisrectirepair #perutbuncit

LATIHAN DIASTASIS RECTI - PEMULA

LATIHAN DIASTASIS RECTI - PEMULA

Diastasis Recti alasan kenapa sudah lahiran lama masih buncit!

Diastasis Recti alasan kenapa sudah lahiran lama masih buncit!