Канал: Charlie Cates

SelfMadeFitness.com: Workout of the Week (10/29/12)

SelfMadeFitness.com: Workout of the Week (10/29/12)

SelfMadeFitness.com: Workout of the Week (10/15/12)

SelfMadeFitness.com: Workout of the Week (10/15/12)

SelfMadeFitness.com: Workout of the Week (9/24/12)

SelfMadeFitness.com: Workout of the Week (9/24/12)

SelfMadeFitness.com: Workout of the Week (9/17/12)

SelfMadeFitness.com: Workout of the Week (9/17/12)

SelfMadeFitness.com: Workout of the Week (9/10/12)

SelfMadeFitness.com: Workout of the Week (9/10/12)

SelfMadeFitness.com: Workout of the Week (9/3/12)

SelfMadeFitness.com: Workout of the Week (9/3/12)

SelfMadeFitness.com: Workout of the Week (8/27/12)

SelfMadeFitness.com: Workout of the Week (8/27/12)

SelfMadeFitness.com: Workout of the Week (8/20/12)

SelfMadeFitness.com: Workout of the Week (8/20/12)

SelfMadeFitness.com: Workout of the Week (8/13/12)

SelfMadeFitness.com: Workout of the Week (8/13/12)

SelfMadeFitness.com: Workout of the Week (8/6/12)

SelfMadeFitness.com: Workout of the Week (8/6/12)

SelfMadeFitness.com: Workout of the Week (7/23/12)

SelfMadeFitness.com: Workout of the Week (7/23/12)

SelfMadeFitness.com: Workout of the Week (7/16/12)

SelfMadeFitness.com: Workout of the Week (7/16/12)

SelfMadeFitness.com: Workout of the Week (7/9/12)

SelfMadeFitness.com: Workout of the Week (7/9/12)

SelfMadeFitness.com: Workout of the Week (7/2/12)

SelfMadeFitness.com: Workout of the Week (7/2/12)

SelfMadeFitness.com: Workout of the Week (6/25/12)

SelfMadeFitness.com: Workout of the Week (6/25/12)

SelfMadeFitness.com: Workout of the Week (6/18/12)

SelfMadeFitness.com: Workout of the Week (6/18/12)

SelfMadeFitness.com: Superman Drill (5/18/12)

SelfMadeFitness.com: Superman Drill (5/18/12)

SelfMadeFitness.com: Deadlift Progress on SMS^3 (12/11-6/12)

SelfMadeFitness.com: Deadlift Progress on SMS^3 (12/11-6/12)

SelfMadeFitness.com: 200 kg (484 lbs) Deadlift (6/11/12)

SelfMadeFitness.com: 200 kg (484 lbs) Deadlift (6/11/12)

SelfMadeFitness.com: Workout of the Week (6/11/12)

SelfMadeFitness.com: Workout of the Week (6/11/12)

SelfMadeFitness.com: Workout of the Week (6/4/12)

SelfMadeFitness.com: Workout of the Week (6/4/12)

SelfMadeFitness.com: Workout of the Week (56/28/12)

SelfMadeFitness.com: Workout of the Week (56/28/12)

SelfMadeFitness.com: Workout of the Week (5/21/12)

SelfMadeFitness.com: Workout of the Week (5/21/12)

SelfMadeFitness.com: Workout of the Week (5/14/12)

SelfMadeFitness.com: Workout of the Week (5/14/12)

SelfMadeFitness.com: Workout of the Week (5/7/12)

SelfMadeFitness.com: Workout of the Week (5/7/12)

SelfMadeFitness.com: Workout of the Week (4/30/12)

SelfMadeFitness.com: Workout of the Week (4/30/12)

SelfMadeFitness.com: Workout of the Week (4/23/12)

SelfMadeFitness.com: Workout of the Week (4/23/12)

SelfMadeFitness.com: Workout of the Week (4/16/12)

SelfMadeFitness.com: Workout of the Week (4/16/12)

SelfMadeFitness.com: Workout of the Week (4/9/12)

SelfMadeFitness.com: Workout of the Week (4/9/12)

SelfMadeFitness.com Exercise Index: Scare Crows

SelfMadeFitness.com Exercise Index: Scare Crows

SelfMadeFitness.com Exercise Index: Goblet Squats

SelfMadeFitness.com Exercise Index: Goblet Squats

SelfMadeFitness.com Exercise Index: DB Deadlifts

SelfMadeFitness.com Exercise Index: DB Deadlifts

SelfMadeFitness.com Exercise Index: Briefcase Shrugs

SelfMadeFitness.com Exercise Index: Briefcase Shrugs

SelfMadeFitness.com Exercise Index: Front Bridge with Lateral Movement

SelfMadeFitness.com Exercise Index: Front Bridge with Lateral Movement

SelfMadeFitness.com: Workout of the Week (4/2/12)

SelfMadeFitness.com: Workout of the Week (4/2/12)

SelfMadeFitness.com: Workout of the Week (3/26/12)

SelfMadeFitness.com: Workout of the Week (3/26/12)

SelfMadeFitness.com: Workout of the Week (3/19/12)

SelfMadeFitness.com: Workout of the Week (3/19/12)

SelfMadeFitness.com: Workout of the Week (3/12/12)

SelfMadeFitness.com: Workout of the Week (3/12/12)

SelfMadeFitness.com: Workout of the Week (3/5/12)

SelfMadeFitness.com: Workout of the Week (3/5/12)

SelfMadeFitness.com: Workout of the Week (2/27/12)

SelfMadeFitness.com: Workout of the Week (2/27/12)

SelfMadeFitness.com: Workout of the Week (2/20/12)

SelfMadeFitness.com: Workout of the Week (2/20/12)

SelfMadeFitness.com: Log Push (2/11/12)

SelfMadeFitness.com: Log Push (2/11/12)

SelfMadeFitness.com: Workout of the Week (2/13/12)

SelfMadeFitness.com: Workout of the Week (2/13/12)

SelfMadeFitness.com: Workout of the Week (2/6/12)

SelfMadeFitness.com: Workout of the Week (2/6/12)

SelfMadeFitness.com: Workout of the Week (1/30/12)

SelfMadeFitness.com: Workout of the Week (1/30/12)

SelfMadeFitness.com: Superman Drill (1/27/12)

SelfMadeFitness.com: Superman Drill (1/27/12)

SelfMadeFitness.com: Workout of the Week (1/23/12)

SelfMadeFitness.com: Workout of the Week (1/23/12)

SelfMadeFitness.com: Workout of the Week (1/16/12)

SelfMadeFitness.com: Workout of the Week (1/16/12)

SelfMadeFitness.com: Workout of the Week (1/9/12)

SelfMadeFitness.com: Workout of the Week (1/9/12)

SelfMadeFitness.com: Superman Drill (1/6/12)

SelfMadeFitness.com: Superman Drill (1/6/12)

SelfMadeFitness.com: Workout of the Week (1/2/12)

SelfMadeFitness.com: Workout of the Week (1/2/12)

SelfMadeFitness.com: 6500-Pound Challenge

SelfMadeFitness.com: 6500-Pound Challenge

SelfMadeFitness.com: 275-pound Challenge

SelfMadeFitness.com: 275-pound Challenge

SelfMadeFitness.com: Workout of the Week (12/19/11)

SelfMadeFitness.com: Workout of the Week (12/19/11)

SelfMadeFitness.com: Workout of the Week (12/12/11)

SelfMadeFitness.com: Workout of the Week (12/12/11)

SelfMadeFitness.com: Workout of the Week (12/5/11)

SelfMadeFitness.com: Workout of the Week (12/5/11)

SelfMadeFitness.com: Workout of the Week (11/28/11)

SelfMadeFitness.com: Workout of the Week (11/28/11)

SelfMadeFitness.com: Workout of the Week (11/21/11)

SelfMadeFitness.com: Workout of the Week (11/21/11)

SelfMadeFitness.com: Workout of the Week (11/14/11)

SelfMadeFitness.com: Workout of the Week (11/14/11)

SelfMadeFitness.com: Workout of the Week (11/7/11)

SelfMadeFitness.com: Workout of the Week (11/7/11)

SelfMadeFitness.com: Workout of the Week (10/31/11)

SelfMadeFitness.com: Workout of the Week (10/31/11)

SelfMadeFitness.com: Workout of the Week (10/24/11)

SelfMadeFitness.com: Workout of the Week (10/24/11)

SelfMadeFitness.com: Workout of the Week (10/17/11)

SelfMadeFitness.com: Workout of the Week (10/17/11)

SelfMadeFitness.com: Workout of the Week (10/10/11)

SelfMadeFitness.com: Workout of the Week (10/10/11)

SelfMadeFitness.com: Workout of the Week (10/3/11)

SelfMadeFitness.com: Workout of the Week (10/3/11)

SelfMadeFitness.com: Workout of the Week (9/26/11)

SelfMadeFitness.com: Workout of the Week (9/26/11)

SelfMadeFitness.com: Workout of the Week (9/19/11)

SelfMadeFitness.com: Workout of the Week (9/19/11)

SelfMadeFitness.com: Why Lift Arms?

SelfMadeFitness.com: Why Lift Arms?

SelfMadeFitness.com: Workout of the Week (9/12/11)

SelfMadeFitness.com: Workout of the Week (9/12/11)

SelfMadeFitness.com: 500x3 Half-Squat (9/12/11)

SelfMadeFitness.com: 500x3 Half-Squat (9/12/11)

SelfMadeFitness.com: Workout of the Week (9/5/11)

SelfMadeFitness.com: Workout of the Week (9/5/11)

SelfMadeFitness.com: Workout of the Week (8/29/11)

SelfMadeFitness.com: Workout of the Week (8/29/11)

SelfMadeFitness.com: Workout of the Week (8/22/11)

SelfMadeFitness.com: Workout of the Week (8/22/11)

SelfMadeFitness.com: Workout of the Week (8/15/11)

SelfMadeFitness.com: Workout of the Week (8/15/11)

SelfMadeFitness.com: Workout of the Week (8/1/11)

SelfMadeFitness.com: Workout of the Week (8/1/11)

SelfMadeFitness.com: Workout of the Week (7/25/11)

SelfMadeFitness.com: Workout of the Week (7/25/11)

SelfMadeFitness.com: Workout of the Week (7/18/11)

SelfMadeFitness.com: Workout of the Week (7/18/11)

SelfMadeFitness.com: Workout of the Week (7/11/11)

SelfMadeFitness.com: Workout of the Week (7/11/11)

SelfMadeFitness.com: Workout of the Week (6/27/11)

SelfMadeFitness.com: Workout of the Week (6/27/11)

SelfMadeFitness.com: Workout of the Week (6/20/11)

SelfMadeFitness.com: Workout of the Week (6/20/11)

SelfMadeFitness.com: Workout of the Week (6/13/11)

SelfMadeFitness.com: Workout of the Week (6/13/11)

SelfMadeFitness.com: Workout of the Week (6/6/11)

SelfMadeFitness.com: Workout of the Week (6/6/11)

SelfMadeFitness.com: Workout of the Week (5/30/11)

SelfMadeFitness.com: Workout of the Week (5/30/11)

SelfMadeFitness.com: Workout of the Week (5/23/11)

SelfMadeFitness.com: Workout of the Week (5/23/11)

SelfMadeFtiness.com Exercise Index: Flutter Kicks

SelfMadeFtiness.com Exercise Index: Flutter Kicks

SelfMadeFitness.com Exercise Index: Double Crunch

SelfMadeFitness.com Exercise Index: Double Crunch

Self Made Exercise Index: Suspended SB Hip Extensions (TRX)

Self Made Exercise Index: Suspended SB Hip Extensions (TRX)

SelfMadeFitness.com: Workout of the Week (5/16/11)

SelfMadeFitness.com: Workout of the Week (5/16/11)

Training Pinch Grip with a Tennis Ball

Training Pinch Grip with a Tennis Ball

SelfMadeFitness.com: Workout of the Week (5/9/11)

SelfMadeFitness.com: Workout of the Week (5/9/11)

SelfMadeFitness.com: Workout of the Week (5/2/11)

SelfMadeFitness.com: Workout of the Week (5/2/11)

SelfMadeFitness.com: Workout of the Week (4/25/11)

SelfMadeFitness.com: Workout of the Week (4/25/11)

SelfMadeFitness.com: Workout of the Week (4/18/11)

SelfMadeFitness.com: Workout of the Week (4/18/11)

Self Made Exercise Index: Kettle Bell Twists

Self Made Exercise Index: Kettle Bell Twists

Self Made Exercise Index: DB Straight-arm Sit-ups

Self Made Exercise Index: DB Straight-arm Sit-ups

Self Made Exercise Index: Barbell Plank

Self Made Exercise Index: Barbell Plank

Self Made Exercise Index: Hanging Leg Holds

Self Made Exercise Index: Hanging Leg Holds

Self Made Exercise Index: Suspended Side Bridge (TRX)

Self Made Exercise Index: Suspended Side Bridge (TRX)

SelfMadeFitness.com: Workout of the Week (4/11/11)

SelfMadeFitness.com: Workout of the Week (4/11/11)

SelfMadeFitness.com Workout of the Week (4/4/11)

SelfMadeFitness.com Workout of the Week (4/4/11)

Self Made Exercise Index: Suspended Knee Tucks (TRX)

Self Made Exercise Index: Suspended Knee Tucks (TRX)

Self Made Exercise Index: Suspended Rows (TRX)

Self Made Exercise Index: Suspended Rows (TRX)

Self Made Exercise Index: SA KB Swings

Self Made Exercise Index: SA KB Swings

Self Made Exercise Index: Hip Drops

Self Made Exercise Index: Hip Drops

Self Made Exercise Index: Hanging 4-Way Leg Circuit

Self Made Exercise Index: Hanging 4-Way Leg Circuit

Self Made Exericse Index: Cable Side Twists

Self Made Exericse Index: Cable Side Twists

Self Made Exericse Index: BB HIp Extensions

Self Made Exericse Index: BB HIp Extensions

Self Made Exercise Index: BOSU Abs 1

Self Made Exercise Index: BOSU Abs 1

Self Made Exercise Index: TRX Ab Circuit 1

Self Made Exercise Index: TRX Ab Circuit 1

Self Made Exercise Index: DB Towel Isometric Lateral Raises

Self Made Exercise Index: DB Towel Isometric Lateral Raises

Self Made Exercise Index: DB Towel Shrugs

Self Made Exercise Index: DB Towel Shrugs

Self Made Exercise Index: Plyo Bulgarian Split Squats

Self Made Exercise Index: Plyo Bulgarian Split Squats

Self Made Exercise Index: BB Overhead Squats

Self Made Exercise Index: BB Overhead Squats

Self Made Exercise Index: Plated Stand-ups

Self Made Exercise Index: Plated Stand-ups

Self Made Exercise Index: SA SB Cable Crunches w/ Twists

Self Made Exercise Index: SA SB Cable Crunches w/ Twists

Self Made Exercise Index: SB Cable Twists

Self Made Exercise Index: SB Cable Twists

Self Made Exercise Index: Circle Pull-ups

Self Made Exercise Index: Circle Pull-ups

Why I Don't Use Wrist Straps

Why I Don't Use Wrist Straps

Basketball Grip Strength Training

Basketball Grip Strength Training

Battling Ropes and Stability Balls (Part 1)

Battling Ropes and Stability Balls (Part 1)

Self Made Exercise Index: MB Stick Core

Self Made Exercise Index: MB Stick Core

Self Made Exercise Index: KB Press Up and Out

Self Made Exercise Index: KB Press Up and Out

Self Made Exercise Index: KB Curls

Self Made Exercise Index: KB Curls

Self Made Exercise Index: SB Pushups (Feet Up)

Self Made Exercise Index: SB Pushups (Feet Up)

Self Made Exercise Index: SB Pushups (Hands Up)

Self Made Exercise Index: SB Pushups (Hands Up)

Self Made Exercise Index: Hang Cleans

Self Made Exercise Index: Hang Cleans

Chris Shalvoy Benches 225x10 (1/22/11)

Chris Shalvoy Benches 225x10 (1/22/11)

Chris Shalvoy Benches 280x1 (1/22/11)

Chris Shalvoy Benches 280x1 (1/22/11)

Chris Shalvoy Squats 370x1 (1/21/11)

Chris Shalvoy Squats 370x1 (1/21/11)

Self Made Exercise Index: Hanging Flutter Kicks

Self Made Exercise Index: Hanging Flutter Kicks

Self Made Exercise Index: Reverse Cable Crunches

Self Made Exercise Index: Reverse Cable Crunches

Self Made Exercise Index: KB Circuit 1

Self Made Exercise Index: KB Circuit 1

Self Made Exercise Index: Banded Lateral Walks

Self Made Exercise Index: Banded Lateral Walks

Self Made Exercise Index: SB Elevated Static Pushup

Self Made Exercise Index: SB Elevated Static Pushup

Self Made Exercise Index: Plate Circuit 1

Self Made Exercise Index: Plate Circuit 1

Multi-Exercise Movements... What are you doing??

Multi-Exercise Movements... What are you doing??

Self Made Exercise Index: Towel Hanging Toe Touches

Self Made Exercise Index: Towel Hanging Toe Touches

Self Made Exercise Index: Reverse BB Lunges

Self Made Exercise Index: Reverse BB Lunges

Self Made Exercise Index: Squat Circuit 3

Self Made Exercise Index: Squat Circuit 3

Self Made: "Monster Pushups" Challenges

Self Made: "Monster Pushups" Challenges

Self Made and Protandim: Month 1 Update

Self Made and Protandim: Month 1 Update

Self Made: 100 Pull-Ups Challenge

Self Made: 100 Pull-Ups Challenge

Protandim and Self Made Join Forces! The Beginning

Protandim and Self Made Join Forces! The Beginning

Self Made Exercise Index: SA Cable Rows

Self Made Exercise Index: SA Cable Rows

Self Made Exercise Index: V Holds

Self Made Exercise Index: V Holds

Self Made Exercise Index: Cable Shrugs

Self Made Exercise Index: Cable Shrugs

Self Made Exercise Index: MB V-Ups

Self Made Exercise Index: MB V-Ups

Self Made Exercise Index: Seated Plate Punches

Self Made Exercise Index: Seated Plate Punches

Self Made Exercise Index: Walking DB Lunges

Self Made Exercise Index: Walking DB Lunges

Self Made Exercise Index: Pushup Circuit 1

Self Made Exercise Index: Pushup Circuit 1

Self Made Exercise Index: Plate Pushes

Self Made Exercise Index: Plate Pushes

Self Made Exercise Index: Plyo Pullups

Self Made Exercise Index: Plyo Pullups

Self Made Exercise Index: Quarter-Squat Frontal Raises

Self Made Exercise Index: Quarter-Squat Frontal Raises

Self Made Exercise Index: Med Ball Plyo Pushups

Self Made Exercise Index: Med Ball Plyo Pushups

Self Made Exercise Index: Extended Straight-Arm Pushups

Self Made Exercise Index: Extended Straight-Arm Pushups

Self Made Exercise Index: Box Squats with Static Plate Hold

Self Made Exercise Index: Box Squats with Static Plate Hold

Self Made Exercise Index: SB Supermans

Self Made Exercise Index: SB Supermans

Self Made Exercise Index: 3-Point MB Arches

Self Made Exercise Index: 3-Point MB Arches

Self Made Exercise Index: SB Circuit 1

Self Made Exercise Index: SB Circuit 1

Self Made Exercise Index: Cable Oblique Crunches

Self Made Exercise Index: Cable Oblique Crunches

Self Made Exercise Index: 45-Degree Back Extensions

Self Made Exercise Index: 45-Degree Back Extensions

Self Made Exercise Index: Behind-The-Neck Military Press

Self Made Exercise Index: Behind-The-Neck Military Press

Self Made Exercise Index: Isometric Pike Pushup

Self Made Exercise Index: Isometric Pike Pushup

Self Made Exercise Index: High Cable Curls

Self Made Exercise Index: High Cable Curls

Self Made Exercise Index: Incline Rope Extension

Self Made Exercise Index: Incline Rope Extension

Self Made Exercise Index: High Pulls

Self Made Exercise Index: High Pulls

Self Made Exercise Index: Plate Pinches

Self Made Exercise Index: Plate Pinches

Self Made Exercise Index: Isometric Pullup

Self Made Exercise Index: Isometric Pullup

Self Made Exercise Index: Supermans

Self Made Exercise Index: Supermans

Self Made Exercise Index: Isometric Pushup

Self Made Exercise Index: Isometric Pushup

Self Made Exercise Index: DB Incline Press (Neutral Grip)

Self Made Exercise Index: DB Incline Press (Neutral Grip)

Self Made Exercise Index: Row Boats

Self Made Exercise Index: Row Boats

Self Made Exercise Index: Isometric Squat

Self Made Exercise Index: Isometric Squat

Self Made Exercise Index: Cable Flyes (High to Low)

Self Made Exercise Index: Cable Flyes (High to Low)

Self Made Exercise Index: Reverse BB Wrist Curls

Self Made Exercise Index: Reverse BB Wrist Curls

Self Made Exercise Index: Standing EZ-Bar Curls

Self Made Exercise Index: Standing EZ-Bar Curls

Self Made Exercise Index: Standing French Presses

Self Made Exercise Index: Standing French Presses

Self Made Exercise Index: Incline Rack Presses

Self Made Exercise Index: Incline Rack Presses

Self Made Exercise Index: Standing Military Press/Overhead MB Throws Complex

Self Made Exercise Index: Standing Military Press/Overhead MB Throws Complex

Self Made Exercise Index: Pullups

Self Made Exercise Index: Pullups

Self Made Exercise Index: SB MB Arches

Self Made Exercise Index: SB MB Arches

Self Made Exercise Index: Sumo Deadlifts/Heidens Complex

Self Made Exercise Index: Sumo Deadlifts/Heidens Complex

Self Made Exercise Index: Banded Pressdowns

Self Made Exercise Index: Banded Pressdowns

Self Made Exercise Index: Body Weight Curls

Self Made Exercise Index: Body Weight Curls

Self Made Exercise Index: Arnold Press

Self Made Exercise Index: Arnold Press

Self Made Exercise Index: Flat Bench/Plyo Pushups Complex

Self Made Exercise Index: Flat Bench/Plyo Pushups Complex

Self Made Exercise Index: Standing Cable Twists (High to Low)

Self Made Exercise Index: Standing Cable Twists (High to Low)

Self Made Exercise Index: SL Box Squats

Self Made Exercise Index: SL Box Squats

Self Made Exercise Index: SL Hip Pop-Ups

Self Made Exercise Index: SL Hip Pop-Ups

Self Made Exercise Index: DB Front Squats

Self Made Exercise Index: DB Front Squats

Self Made Exercise Index: Back Squat/Box Jump Complex

Self Made Exercise Index: Back Squat/Box Jump Complex

Metabolic Typing! Protein Type and Diabetic

Metabolic Typing! Protein Type and Diabetic

Sign Up For The Source (July 2010)!!!

Sign Up For The Source (July 2010)!!!

Self Made Exercise Index: BB Wrist Curls

Self Made Exercise Index: BB Wrist Curls

Self Made Exercise Index: Standing DB Twists (Low to High)

Self Made Exercise Index: Standing DB Twists (Low to High)

Self Made Exercise Index: Supine Leg Raises

Self Made Exercise Index: Supine Leg Raises

Self Made Exercise Index: Decline Weighted Situps

Self Made Exercise Index: Decline Weighted Situps

Self Made Exercise Index: Bent-over Reverse DB Flyes

Self Made Exercise Index: Bent-over Reverse DB Flyes

Self Made Exercise Index: SA DB Towel Rows

Self Made Exercise Index: SA DB Towel Rows

Self Made Exercise Index: Rock Climbers

Self Made Exercise Index: Rock Climbers