Канал: Stephanie Rix

Visualization, Embodiment & Guided Meditation for Self Growrh

Visualization, Embodiment & Guided Meditation for Self Growrh

Say No More #selfdiscipline

Say No More #selfdiscipline

12 minute Yoga Flow for Instant Energy Boost

12 minute Yoga Flow for Instant Energy Boost

Have to VS get to #consciousliving #thepowerofwords #youaretheuniverse

Have to VS get to #consciousliving #thepowerofwords #youaretheuniverse

Discipline yourself #beyourownhero #saynomore #guardyourmind #honoryourself #doitforfutureyou

Discipline yourself #beyourownhero #saynomore #guardyourmind #honoryourself #doitforfutureyou

Feel Whole & Complete

Feel Whole & Complete

Breaking Chains: Letting Go Meditation for Growth

Breaking Chains: Letting Go Meditation for Growth

Stop seeking what you need from others #putyoufirst #loveyoumost #beyourownhero

Stop seeking what you need from others #putyoufirst #loveyoumost #beyourownhero

Kindness is contagious.

Kindness is contagious.

It is not selfish to want more #biggerandbetter #expectmore #expectbetter #dreambigger

It is not selfish to want more #biggerandbetter #expectmore #expectbetter #dreambigger

Unlocking Tension Release with This Yin Yoga Flow

Unlocking Tension Release with This Yin Yoga Flow

Todays theme is kindness

Todays theme is kindness

Shift from lack, to excitement

Shift from lack, to excitement

Night Time Meditation: Find Peace Before Bed

Night Time Meditation: Find Peace Before Bed

Success tactics: Mastermind your environment for achievement

Success tactics: Mastermind your environment for achievement

Promote Detoxification and Peace of Mind with this Yin Yoga Flow

Promote Detoxification and Peace of Mind with this Yin Yoga Flow

You Are Capable Of Anything Meditation - Start Your Day With Confidence

You Are Capable Of Anything Meditation - Start Your Day With Confidence

Sculpt Your Legs: Ankle Weight Exercise Routine

Sculpt Your Legs: Ankle Weight Exercise Routine

Don't Let Time Slip Away: Take Charge!

Don't Let Time Slip Away: Take Charge!

Tone Your Legs with this Weights Optional Barre Inspired Fusion Workout!

Tone Your Legs with this Weights Optional Barre Inspired Fusion Workout!

Meditation for Overthinking

Meditation for Overthinking

Sculpt and Tone Your Glutes in 20 Minutes

Sculpt and Tone Your Glutes in 20 Minutes

Fall In Love With Rejection

Fall In Love With Rejection

Break Free from Distractions & Boost Productivity - Meditation For Focus

Break Free from Distractions & Boost Productivity - Meditation For Focus

Sculpt Stronger Legs and Shoulders with This Quick Workout

Sculpt Stronger Legs and Shoulders with This Quick Workout

Rejuvenate Your Body and Mind with this Healing Meditation

Rejuvenate Your Body and Mind with this Healing Meditation

Unwind and Relax with 15 Minutes of Yin Yoga

Unwind and Relax with 15 Minutes of Yin Yoga

45 Minutes to a Strong & Toned Body: Bodyweight Workout

45 Minutes to a Strong & Toned Body: Bodyweight Workout

Energize Your Mornings This Quick Yoga Flow

Energize Your Mornings This Quick Yoga Flow

Unlock Your True Potential & Find Alignment Meditation

Unlock Your True Potential & Find Alignment Meditation

Mat Pilates Routine to Tone your Glutes and Abs

Mat Pilates Routine to Tone your Glutes and Abs

Get What You Want and Deserve: Stop Settling for Less

Get What You Want and Deserve: Stop Settling for Less

Start Your Day Unstoppable: A Morning Meditation for a Solid Foundation

Start Your Day Unstoppable: A Morning Meditation for a Solid Foundation

April 30, 2023

April 30, 2023

Start Your Day Right with this Morning Yoga Practice

Start Your Day Right with this Morning Yoga Practice

It’s no one’s job to make you happy

It’s no one’s job to make you happy

Instantly Release Stress With This Simple Meditation

Instantly Release Stress With This Simple Meditation

Leg Strengthening Workout! Bodyweight & Mat Pilates Workout

Leg Strengthening Workout! Bodyweight & Mat Pilates Workout

A Conscious Life vs. A Habitual Life = What you want vs. what you have.

A Conscious Life vs. A Habitual Life = What you want vs. what you have.

Day 2 Arm Challenge - At Home Upper Body Workout

Day 2 Arm Challenge - At Home Upper Body Workout

Day 1 Arm Challenge - At Home Upper Body Workout

Day 1 Arm Challenge - At Home Upper Body Workout

Stepping Into Your Best Self and Life Meditation

Stepping Into Your Best Self and Life Meditation

Morning Meditation Day 4 Control Your Emotions

Morning Meditation Day 4 Control Your Emotions

Meditation to End Self Sabotage

Meditation to End Self Sabotage

Meditation To Step Into Your Best Qualities

Meditation To Step Into Your Best Qualities

Meditation for Letting Go Of What No Longer Serves You

Meditation for Letting Go Of What No Longer Serves You

At Home Leg Day - Bodyweight Workout

At Home Leg Day - Bodyweight Workout

If you don't grieve, you can sabotage your future happiness.

If you don't grieve, you can sabotage your future happiness.

Make Peace With Change Meditation

Make Peace With Change Meditation

Feel Empowered With This Full Body Yoga Flow

Feel Empowered With This Full Body Yoga Flow

Learn to Control Your Inner Dialogue | What Stories Are You Telling Yourself?

Learn to Control Your Inner Dialogue | What Stories Are You Telling Yourself?

Limiting Beliefs: Reframe Your Limiting Beliefs & Reprogram Your Subconscious

Limiting Beliefs: Reframe Your Limiting Beliefs & Reprogram Your Subconscious

Your internal narrative controls you.

Your internal narrative controls you.

30 Minute Full Body Yoga Flow

30 Minute Full Body Yoga Flow

Why manifestation takes time

Why manifestation takes time

Make it fun, so that it lasts.

Make it fun, so that it lasts.

Limiting Beliefs: How to Identify Your Limiting Beliefs - 4 steps

Limiting Beliefs: How to Identify Your Limiting Beliefs - 4 steps

Yoga Pilates Fusion Workout

Yoga Pilates Fusion Workout

Life is happening FOR you, not TO you

Life is happening FOR you, not TO you

Limiting Beliefs: What are they? Where do they come from? part 1 of 3

Limiting Beliefs: What are they? Where do they come from? part 1 of 3

Inner Child Connection Meditation Part Two

Inner Child Connection Meditation Part Two

At Home Chest and Abs Workout

At Home Chest and Abs Workout

Self Sabotage Is Not Real

Self Sabotage Is Not Real

Inner Child Connection Meditation - part one

Inner Child Connection Meditation - part one

30 Minute Leg Day - 3 exercises, 3 sets

30 Minute Leg Day - 3 exercises, 3 sets

25 Minute Full Body Yoga

25 Minute Full Body Yoga

Doing Is Out, Being Is In

Doing Is Out, Being Is In

Hypnosis for Self Love | Heal Your Relationship With Yourself

Hypnosis for Self Love | Heal Your Relationship With Yourself

20 Minute Upper Body Workout + Cardio Burst

20 Minute Upper Body Workout + Cardio Burst

The Dangers Of Instant Gratification

The Dangers Of Instant Gratification

Active Yin Yoga | Yin Yoga for Chest and Hips

Active Yin Yoga | Yin Yoga for Chest and Hips

Hypnosis for Healing the Past

Hypnosis for Healing the Past

Lower Body Burn | Leg Day Workout

Lower Body Burn | Leg Day Workout

Pilates for Glutes and Core | Beginner Friendly Pilates

Pilates for Glutes and Core | Beginner Friendly Pilates

How to Connect With Your Higher Self

How to Connect With Your Higher Self

Meditation for Body Gratitude

Meditation for Body Gratitude

Yoga for Better Posture | Align Yo Spine

Yoga for Better Posture | Align Yo Spine

Chest and Triceps Workout - with added plank challenge

Chest and Triceps Workout - with added plank challenge

Why you're not manifesting what you want most.

Why you're not manifesting what you want most.

Hypnosis for Better Sleep | Listen Before Bed

Hypnosis for Better Sleep | Listen Before Bed

20 Minute Yoga for Digestion | Full Body Morning Flow

20 Minute Yoga for Digestion | Full Body Morning Flow

The Gap | A Trick to Manifesting Faster

The Gap | A Trick to Manifesting Faster

Hypnosis for Indecisiveness | Make Decisions Confidently

Hypnosis for Indecisiveness | Make Decisions Confidently

Pilates Inspired Glute Burnout | 20 minute glute workout

Pilates Inspired Glute Burnout | 20 minute glute workout

How to Get Clear and Make Decisions Easily | Clarity Leads to Success and Ease

How to Get Clear and Make Decisions Easily | Clarity Leads to Success and Ease

Full Body Bodyweight Workout

Full Body Bodyweight Workout

4 Step Self Hypnosis Technique | How To Use Self Hypnosis

4 Step Self Hypnosis Technique | How To Use Self Hypnosis

Meditation for Inner Strength | Tap Into Your Power

Meditation for Inner Strength | Tap Into Your Power

Feel Free in Life, You Deserve to Feel Good

Feel Free in Life, You Deserve to Feel Good

Yoga for the Neck | Relief and Release

Yoga for the Neck | Relief and Release

Hypnosis to Stop Comparing Yourself to Others | Self Love & Acceptance

Hypnosis to Stop Comparing Yourself to Others | Self Love & Acceptance

15 Minute Upper Body Workout | Arm Burnout

15 Minute Upper Body Workout | Arm Burnout

Why Your Goals and Dreams are Not Yet Realities

Why Your Goals and Dreams are Not Yet Realities

Hip Opening Yoga | 20 Minute Deep Stretch

Hip Opening Yoga | 20 Minute Deep Stretch

Meditation for Hopelessness | Renew Your Sense of Purpose

Meditation for Hopelessness | Renew Your Sense of Purpose

Channel update! No longer for just mind and soul. Body too 🧠✨💪🏼

Channel update! No longer for just mind and soul. Body too 🧠✨💪🏼

20 Minute Leg Day - Glute Focused Workout

20 Minute Leg Day - Glute Focused Workout

Why You Don't Love Yourself - and what to do about it

Why You Don't Love Yourself - and what to do about it

Hypnosis for Weight Loss | Make Healthy Choices with Ease

Hypnosis for Weight Loss | Make Healthy Choices with Ease

Go From Victim of Circumstance to Creator of Reality | Regain Control of Your Mind

Go From Victim of Circumstance to Creator of Reality | Regain Control of Your Mind

Hypnosis for Manifestation | Become the Successful Version of You

Hypnosis for Manifestation | Become the Successful Version of You

When Your Thoughts Get In The Way of Your Goals | Take Back Control of Your Mind

When Your Thoughts Get In The Way of Your Goals | Take Back Control of Your Mind

Five Minute Guided Meditation | Tap Into Your Power

Five Minute Guided Meditation | Tap Into Your Power

Let Go Of Control | How To Trust Yourself

Let Go Of Control | How To Trust Yourself

Hypnosis for Motivation | Let Go and Move Forward Confidently

Hypnosis for Motivation | Let Go and Move Forward Confidently

How to Live A Life That Feels Free

How to Live A Life That Feels Free

Morning Meditation | Guided Meditation To Start The Day

Morning Meditation | Guided Meditation To Start The Day

Play Big | Let Go of the Need for Validation

Play Big | Let Go of the Need for Validation

Meditation For Before Sleep | Nighttime Meditation

Meditation For Before Sleep | Nighttime Meditation

Hypnosis For Pain | Pain Management & Relief

Hypnosis For Pain | Pain Management & Relief

Using Visualization To Achieve Goals | Graceful Transformation

Using Visualization To Achieve Goals | Graceful Transformation

Use Your Environment to Hack Success | What Surrounds You, Shapes You

Use Your Environment to Hack Success | What Surrounds You, Shapes You

Hypnosis For Confidence and Self Esteem | Be Your Authentic Self

Hypnosis For Confidence and Self Esteem | Be Your Authentic Self

Identify & Change Your Core Beliefs For A Better Life

Identify & Change Your Core Beliefs For A Better Life

Everyone has PTSD | Hypnosis for PTSD

Everyone has PTSD | Hypnosis for PTSD

Self Hypnosis | Learn Self Hypnosis Class Promo

Self Hypnosis | Learn Self Hypnosis Class Promo

Guided Meditation for Letting Go of Expectations, Control & Fear

Guided Meditation for Letting Go of Expectations, Control & Fear

Hack Your Habits | How To Create New Habits

Hack Your Habits | How To Create New Habits

Let Go Of Your Old Self | Believe You Are Worthy | Sacrifice IS GOOD!

Let Go Of Your Old Self | Believe You Are Worthy | Sacrifice IS GOOD!

Improve Your Relationship With Yourself

Improve Your Relationship With Yourself

Stop Being So Nice | How to stop people pleasing

Stop Being So Nice | How to stop people pleasing

The Most Important Thing To Ask Yourself | How To Be Authentic

The Most Important Thing To Ask Yourself | How To Be Authentic

Stop Your Negative Thinking | Improve Your Self Talk

Stop Your Negative Thinking | Improve Your Self Talk

What Are Ego States & How To Use Parts Work...Simplified

What Are Ego States & How To Use Parts Work...Simplified

Get Clear On Who You Are, Develop Your Intuition, And Live In Alignment

Get Clear On Who You Are, Develop Your Intuition, And Live In Alignment

How to Boost Your Confidence and Increase Your Self Esteem TODAY!

How to Boost Your Confidence and Increase Your Self Esteem TODAY!

Conscious VS Subconscious Mind | What is the difference?

Conscious VS Subconscious Mind | What is the difference?

Motivation To Just Start | Mental Blocks Stopping Your Success

Motivation To Just Start | Mental Blocks Stopping Your Success

What is Hypnosis | How Does Hypnosis Work | Website Video

What is Hypnosis | How Does Hypnosis Work | Website Video

NLP Anchoring Technique | Shift Your Mindset Instantly

NLP Anchoring Technique | Shift Your Mindset Instantly

Reprogram Your Subconscious | How To Create Habits

Reprogram Your Subconscious | How To Create Habits

How To Create Powerful Affirmations | Positive Affirmations That Work

How To Create Powerful Affirmations | Positive Affirmations That Work

Limiting Beliefs About Money and Success

Limiting Beliefs About Money and Success

Meditation For Body Acceptance | Heal Your Negative Body Image

Meditation For Body Acceptance | Heal Your Negative Body Image

What is the subconscious? Reprogram your subconscious mind!

What is the subconscious? Reprogram your subconscious mind!

TOP GIFTS FOR THE MEDITATOR IN YOUR LIFE | MEDITATION AND YOGA GIFT IDEAS

TOP GIFTS FOR THE MEDITATOR IN YOUR LIFE | MEDITATION AND YOGA GIFT IDEAS

3 Step Process on How to Identify Your Limiting Beliefs

3 Step Process on How to Identify Your Limiting Beliefs

Self Preservation VS Self Realization

Self Preservation VS Self Realization

How to Get Clear on Your Goals

How to Get Clear on Your Goals

How to Improve Your Self Talk | Ego States

How to Improve Your Self Talk | Ego States

Hypnotic Meditations

Hypnotic Meditations

Website Video

Website Video

How to Stop Being Influenceable / How to Stand up For Yourself

How to Stop Being Influenceable / How to Stand up For Yourself

I AM Affirmation Meditation

I AM Affirmation Meditation

Stop negative thinking | Why you are positive

Stop negative thinking | Why you are positive

Love & Kindness Meditation | Grow Compassion

Love & Kindness Meditation | Grow Compassion

Double Body Scan Meditation | Relaxation Meditation

Double Body Scan Meditation | Relaxation Meditation

Create Your Reality / Becoming & Creating the illusion of you.

Create Your Reality / Becoming & Creating the illusion of you.

How to Recondition Your Mind & Change your Life

How to Recondition Your Mind & Change your Life