Канал: Brayden_Nazerian

Week 35 back workout

Week 35 back workout

Week 35 push day workout

Week 35 push day workout

Week 34 Back and biceps workout

Week 34 Back and biceps workout

Week 34 leg workout

Week 34 leg workout

Week 34 back / tricep / shoulder workout

Week 34 back / tricep / shoulder workout

Shoulder workout for 3D shoulders

Shoulder workout for 3D shoulders

Week 28 chest workout

Week 28 chest workout

Week 28 shoulder workout

Week 28 shoulder workout

Week 28 back workout

Week 28 back workout

4 month physique

4 month physique

Elbow lever progression

Elbow lever progression

Week 15 leg workout

Week 15 leg workout

Week 15 lower back and chest workout

Week 15 lower back and chest workout

Week 15 back workout

Week 15 back workout

Week 15 shoulders and arms workout

Week 15 shoulders and arms workout

Three month progression

Three month progression

Physique 3 months in

Physique 3 months in

Week 11 leg workout

Week 11 leg workout

Week 11 back workout

Week 11 back workout

Week 11 shoulders and arms workout

Week 11 shoulders and arms workout

Week 11 new and improved Home gym Setup

Week 11 new and improved Home gym Setup

Basketball dribbling work out

Basketball dribbling work out

Jump rope progression

Jump rope progression

Week 10 shoulders and arms workout

Week 10 shoulders and arms workout

Week 10 chest and back workout

Week 10 chest and back workout

Hand eye coordination training

Hand eye coordination training

Sprinting speed training

Sprinting speed training

Day 1 of shadow kickboxing everyday

Day 1 of shadow kickboxing everyday

Week 10 leg workout

Week 10 leg workout

Week 10 core workout

Week 10 core workout

Week 10 chest and back workout

Week 10 chest and back workout

Week 10 shoulders and arms workout

Week 10 shoulders and arms workout

Week 9 back workout

Week 9 back workout

Week 9 chest workout

Week 9 chest workout

Week 9 Quads and glutes workout

Week 9 Quads and glutes workout

Week 9 hamstring workout

Week 9 hamstring workout

Week 9 shoulders and arms workout

Week 9 shoulders and arms workout

Progression two months in

Progression two months in

Physique 2 months in

Physique 2 months in

Week 7 shoulders and arms workout

Week 7 shoulders and arms workout

Week 7 chest and back workout

Week 7 chest and back workout

Week 7 calf workout

Week 7 calf workout

Week 7 ab workout

Week 7 ab workout

Week 7 leg workout

Week 7 leg workout

Week 7 chest abs and back workout

Week 7 chest abs and back workout

Week 7 shoulders and arms workout

Week 7 shoulders and arms workout

Week 6 chest and back workout

Week 6 chest and back workout

Week 6 chest abs back workout 1

Week 6 chest abs back workout 1

Week 6 arms and shoulders workout 2

Week 6 arms and shoulders workout 2

Week 6 leg workout 1

Week 6 leg workout 1

Week 6 shoulders, and arms work out 1

Week 6 shoulders, and arms work out 1

Week 5 leg workout 2

Week 5 leg workout 2

Week 5 Chest abs back workout 2

Week 5 Chest abs back workout 2

Week 5 chest abs back workout 1

Week 5 chest abs back workout 1

Week 5 shoulders and arms workout

Week 5 shoulders and arms workout

Week 5 shoulders, and arms workout

Week 5 shoulders, and arms workout

Progression 1 month

Progression 1 month

Physique 1 month in

Physique 1 month in

Home gym setup

Home gym setup

Week 2 arms and shoulders workout 2

Week 2 arms and shoulders workout 2

Week 2 legs and glutes workout 1

Week 2 legs and glutes workout 1

Week 2 core chest and back workout 1

Week 2 core chest and back workout 1

Week 2 Arms and shoulders workout 1

Week 2 Arms and shoulders workout 1

Progression week 1

Progression week 1

( week 1 complete ) Quads, hamstrings, calves workout 2

( week 1 complete ) Quads, hamstrings, calves workout 2

Deltoids, triceps, biceps, forearms, chest workout 2

Deltoids, triceps, biceps, forearms, chest workout 2

Deltoids, triceps, biceps, forearms, chest workout 1

Deltoids, triceps, biceps, forearms, chest workout 1

Abs, back, glutes workout 1

Abs, back, glutes workout 1

Abs, back, glutes workout 2

Abs, back, glutes workout 2