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March 12, 2024
ODIORFITBODY TRAINING
9 подписчиков
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50 видео с канала:
ODIORFITBODY TRAINING
March 12, 2024
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this is the year to go out and maximise those gains, so give what you've got each week.
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January 4, 2024
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#Gym #Workout #Goals #Dreams #Success #Effort #NoExcuses #Motivation #Grind
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Alternating Battle Rope
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Lateral Shuffle With Cone
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Lateral Med Ball Slams
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Barbell Squats
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Hex Bar Deadlifts
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Dumbbell Stiff Legged Deadlift
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Barbell Hip Thrust On Plyo Box
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Dumbbell Reverse Lunges
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Barbell Floor Hip Thrust
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Alternating Dumbbell Lunges
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Dumbbell Goblet Squats
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January 21, 2022
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Chest Support Dumbbell Row
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Dumbbell Deadlift
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Barbell Squat
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Rack Pull For Lower Back
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Full Body Work HIIT
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Day4 10 minutes work out
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Day 3 10 minutes quick work out
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Day 2 quick 10 minutes work out
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September 10 minutes work out
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Chest Workout Great Pump
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Kinesis Fullbody Training
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Resistance band pull up assist
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Battle Rope And Abs Work
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Full Body Metabolic Training
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T-bar row drop set
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Trap bar deadlift and trap jumps
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Chest Triset 5x10 with 30 second rest
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Core Training With Rope
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Kettlebell Swings With Burpees 10x10 Metabolic Training
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Push-ups burpees on to chair
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Quick home workout repeat 3 times rest as needed
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Triceps Superset
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In home chest and core work
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Battle rope seated side rotation slam
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Metabolic Training
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Chest & Back Finisher
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No days off
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Back
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Killing legs
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How to stay motivated
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PR on deadlift 6 weeks progress.
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Working on my deadlift
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Medball boxjump with overhead press
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Fun day at the indoor track.
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Канал: ODIORFITBODY TRAINING
March 12, 2024
Скачать
this is the year to go out and maximise those gains, so give what you've got each week.
Скачать
January 4, 2024
Скачать
#Gym #Workout #Goals #Dreams #Success #Effort #NoExcuses #Motivation #Grind
Скачать
Alternating Battle Rope
Скачать
Lateral Shuffle With Cone
Скачать
Lateral Med Ball Slams
Скачать
Barbell Squats
Скачать
Hex Bar Deadlifts
Скачать
Dumbbell Stiff Legged Deadlift
Скачать
Barbell Hip Thrust On Plyo Box
Скачать
Dumbbell Reverse Lunges
Скачать
Barbell Floor Hip Thrust
Скачать
Alternating Dumbbell Lunges
Скачать
Dumbbell Goblet Squats
Скачать
January 21, 2022
Скачать
Chest Support Dumbbell Row
Скачать
Dumbbell Deadlift
Скачать
Barbell Squat
Скачать
Rack Pull For Lower Back
Скачать
Full Body Work HIIT
Скачать
Day4 10 minutes work out
Скачать
Day 3 10 minutes quick work out
Скачать
Day 2 quick 10 minutes work out
Скачать
September 10 minutes work out
Скачать
Chest Workout Great Pump
Скачать
Kinesis Fullbody Training
Скачать
Resistance band pull up assist
Скачать
Battle Rope And Abs Work
Скачать
Full Body Metabolic Training
Скачать
T-bar row drop set
Скачать
Trap bar deadlift and trap jumps
Скачать
Chest Triset 5x10 with 30 second rest
Скачать
Core Training With Rope
Скачать
Kettlebell Swings With Burpees 10x10 Metabolic Training
Скачать
Push-ups burpees on to chair
Скачать
Quick home workout repeat 3 times rest as needed
Скачать
Triceps Superset
Скачать
In home chest and core work
Скачать
Battle rope seated side rotation slam
Скачать
Metabolic Training
Скачать
Chest & Back Finisher
Скачать
No days off
Скачать
Back
Скачать
Killing legs
Скачать
How to stay motivated
Скачать
PR on deadlift 6 weeks progress.
Скачать
Working on my deadlift
Скачать
Medball boxjump with overhead press
Скачать
Fun day at the indoor track.
Скачать