Канал: Stratis Fit

🍴🍝 put your fork down, savor your food, allow your body to digest, enjoy the journey ⛰️

🍴🍝 put your fork down, savor your food, allow your body to digest, enjoy the journey ⛰️

dumbbell bench press accessory work for a bigger bench press focus on core and lower chest

dumbbell bench press accessory work for a bigger bench press focus on core and lower chest

accessory work for a bigger bench press check out the triceps and the angles incline bench press

accessory work for a bigger bench press check out the triceps and the angles incline bench press

hex bar squat and hip abductions

hex bar squat and hip abductions

Braised Pork Ribs ~ Crock Pot Seared Pork Ribs ~ Shredded Pulled Pork ~ Fat Based Sauce

Braised Pork Ribs ~ Crock Pot Seared Pork Ribs ~ Shredded Pulled Pork ~ Fat Based Sauce

stretching 🧘 in the morning ~ blood flowing 🤸‍♀️ gets you better prepared to work out ~ take on day

stretching 🧘 in the morning ~ blood flowing 🤸‍♀️ gets you better prepared to work out ~ take on day

disc golf ~ a walk in the park ~ nice throw ~ good form ~ get outside ~ frisbee golf ⛳ 🥏

disc golf ~ a walk in the park ~ nice throw ~ good form ~ get outside ~ frisbee golf ⛳ 🥏

Frisbee golf ~ staying active ~ dipping it ~ straight into the drink ~ 😂🥏💦💦 ~ disc golf throw form 👎

Frisbee golf ~ staying active ~ dipping it ~ straight into the drink ~ 😂🥏💦💦 ~ disc golf throw form 👎

one mile a day keeps the doctors away ~ just one mile increases health and lowers blood pressure 🚶

one mile a day keeps the doctors away ~ just one mile increases health and lowers blood pressure 🚶

bench press with a wider grip ~ hoping the wrist angle isn't a problem ~ 100 lbs five times

bench press with a wider grip ~ hoping the wrist angle isn't a problem ~ 100 lbs five times

Fire Pit Pool Time Sunset ~ Relaxing Time Off The Beaten Path ~ Trailside Chilling Out

Fire Pit Pool Time Sunset ~ Relaxing Time Off The Beaten Path ~ Trailside Chilling Out

Nature is lit, 🌩️ storm literally rolling into #tampa #florida

Nature is lit, 🌩️ storm literally rolling into #tampa #florida

Good squat form ~ Hitting parallel ~ Engaging core 🏋🏽 #fitness #journey #foundation

Good squat form ~ Hitting parallel ~ Engaging core 🏋🏽 #fitness #journey #foundation

#Keto Friendly Air Fried Shrimp Sauteed Shrimp Scampi 🤤🦐 Eating healthy looks different for everyone

#Keto Friendly Air Fried Shrimp Sauteed Shrimp Scampi 🤤🦐 Eating healthy looks different for everyone

Avgolemono Greek Egg Lemon Chicken Soup 🇬🇷 #real #greek #dishes ~ #Authentic and #delicious

Avgolemono Greek Egg Lemon Chicken Soup 🇬🇷 #real #greek #dishes ~ #Authentic and #delicious

Who wants a big Greek meal from mama - Hilopites Grilled Veggies, Pita Bread Souvlaki Sausage #greek

Who wants a big Greek meal from mama - Hilopites Grilled Veggies, Pita Bread Souvlaki Sausage #greek

staying fit in the Florida sun ☀️ working out is easy when you're having fun 😊 #florida #fitness

staying fit in the Florida sun ☀️ working out is easy when you're having fun 😊 #florida #fitness

Dumbbell Overhead Press - Pinch Lats for good form - Go Slow #Practice #Health

Dumbbell Overhead Press - Pinch Lats for good form - Go Slow #Practice #Health

Tire Flip Practice at new gym ~ Dont even know what good form is but Im sure Ill find out

Tire Flip Practice at new gym ~ Dont even know what good form is but Im sure Ill find out

Incline Bench Press ~ Beginner Tips ~ Upper Chest Workout #form #practice #pace

Incline Bench Press ~ Beginner Tips ~ Upper Chest Workout #form #practice #pace

#breakfast for #lunch ~ 700 calories ~ High #protein ~ Fuel your body

#breakfast for #lunch ~ 700 calories ~ High #protein ~ Fuel your body

Spaghetti and meat sauce ~ μακαρόνια με κιμά #greek #italian ~ Una Faccia, Una Razza

Spaghetti and meat sauce ~ μακαρόνια με κιμά #greek #italian ~ Una Faccia, Una Razza

What $300 of #sushi looks like ~ Is so good but so expensive ~ worth it 😊

What $300 of #sushi looks like ~ Is so good but so expensive ~ worth it 😊

#nyc #astoria Greek Cookies ~ The Agora ~ so many varieties!

#nyc #astoria Greek Cookies ~ The Agora ~ so many varieties!

Cheesy Garlic Parmesan Rice with Green Beans and Chicken Cutlets ~ Simple Ingredients #meals #food

Cheesy Garlic Parmesan Rice with Green Beans and Chicken Cutlets ~ Simple Ingredients #meals #food

First time doing a 230 ml pod in a small coffee cup #Nespresso #AllTheWayUp #willitfit

First time doing a 230 ml pod in a small coffee cup #Nespresso #AllTheWayUp #willitfit

Low Carb Philly Cheese Steak ~ Easy Meal Under 15 minutes #steak #keto #lowcarb

Low Carb Philly Cheese Steak ~ Easy Meal Under 15 minutes #steak #keto #lowcarb

Easy Falafel and Quinoa Salad ~ Easy #Mediterranean #Healthy #FillingMeals ~ Enjoy your food

Easy Falafel and Quinoa Salad ~ Easy #Mediterranean #Healthy #FillingMeals ~ Enjoy your food

Big #Healthy Meals is what I like ~ Biftekia Greek Jumbo Meatballs ~ #BACON Brussel Sprouts #dinner

Big #Healthy Meals is what I like ~ Biftekia Greek Jumbo Meatballs ~ #BACON Brussel Sprouts #dinner

How to get a good night's rest ~ Work hard all day ~ Then eat a hearty meal with a glass of wine 😴

How to get a good night's rest ~ Work hard all day ~ Then eat a hearty meal with a glass of wine 😴

Eggs Tomato & Feta • Guac & Chips • Bacon ~ #brunch #quickmeal #yummy

Eggs Tomato & Feta • Guac & Chips • Bacon ~ #brunch #quickmeal #yummy

spaghetti and meat sauce ~ bison meat ~ #hot #hearty #homecooked

spaghetti and meat sauce ~ bison meat ~ #hot #hearty #homecooked

#Costco Riced Cauliflower Stir Fry with #Spicy Shrimp #highprotein #lowcarb #easydinnerideas ☺️🤤

#Costco Riced Cauliflower Stir Fry with #Spicy Shrimp #highprotein #lowcarb #easydinnerideas ☺️🤤

#Breakfast for #Dinner Scrambled Eggs w/ Mushrooms & Onions Topped w/ Cheese & Side of Kodiak Cakes

#Breakfast for #Dinner Scrambled Eggs w/ Mushrooms & Onions Topped w/ Cheese & Side of Kodiak Cakes

Astoria #nyc #greek Gyro Souvlaki Bacon Wrapped Chicken Skewers 🇬🇷

Astoria #nyc #greek Gyro Souvlaki Bacon Wrapped Chicken Skewers 🇬🇷

New York Bagel Sandwich Battle Lox Cream Cheese Capers vs. Bacon Egg and Cheese #vacation #eats #nyc

New York Bagel Sandwich Battle Lox Cream Cheese Capers vs. Bacon Egg and Cheese #vacation #eats #nyc

Shrimp and Scallop Rice Bowl • Spicy • Filling • Under 600 Calories • High Protein • #IIFYM • #meals

Shrimp and Scallop Rice Bowl • Spicy • Filling • Under 600 Calories • High Protein • #IIFYM • #meals

PPL Pull Day • Smith Machine Rows • Dumbbell Rows • Lat Pulldowns • Light Weight • Good Form

PPL Pull Day • Smith Machine Rows • Dumbbell Rows • Lat Pulldowns • Light Weight • Good Form

Gluten Free Spaghetti and Meatballs Dinner Under 1000 Calories • Protein Packed • Air Fryer • IIFYM

Gluten Free Spaghetti and Meatballs Dinner Under 1000 Calories • Protein Packed • Air Fryer • IIFYM

• Coffee Cereal Eggs Bacon Mushrooms Onion • Big Breakfast • Eating Good • Living Good •

• Coffee Cereal Eggs Bacon Mushrooms Onion • Big Breakfast • Eating Good • Living Good •

PPL Leg Day • Hamstring Extension • Squat Machine • Corebag Deadlifts #form #health #routine

PPL Leg Day • Hamstring Extension • Squat Machine • Corebag Deadlifts #form #health #routine

Pull Exercises PPL Push Pull Legs ~ Lat Pull Downs ~ Rows ~ Back Flys ~ Good Form & Progressive Load

Pull Exercises PPL Push Pull Legs ~ Lat Pull Downs ~ Rows ~ Back Flys ~ Good Form & Progressive Load

3 Push Exercises for PPL Push Pull Legs ~ Shoulder Press ~ Chest Press ~ Chest Flys ~ Good Form 👍🏽

3 Push Exercises for PPL Push Pull Legs ~ Shoulder Press ~ Chest Press ~ Chest Flys ~ Good Form 👍🏽

Protein Packed Salmon Fillets Big Portion or Little Portion ~ What would you choose? ~ Healthy Fats

Protein Packed Salmon Fillets Big Portion or Little Portion ~ What would you choose? ~ Healthy Fats

If you can't tone it, tan it. Holidays in Florida. Vitamin D, good to keep Omicron away

If you can't tone it, tan it. Holidays in Florida. Vitamin D, good to keep Omicron away

Polar Plunge Freezing Pool Sunny Day Just gotta go for it #polarplunge #pool #florida

Polar Plunge Freezing Pool Sunny Day Just gotta go for it #polarplunge #pool #florida

Lobster Ravioli Butter Garlic Shrimp and Cheesy Bread ~ Carb loading for big workouts 😁

Lobster Ravioli Butter Garlic Shrimp and Cheesy Bread ~ Carb loading for big workouts 😁

Stir fry chicken and bison with pepper onions and mushrooms, high protein, low carb, so tasty IIFYM

Stir fry chicken and bison with pepper onions and mushrooms, high protein, low carb, so tasty IIFYM

5 Mile Hike at Mendon Ponds East Esker Trail ~ 1000 Calories Burned ~ Low impact work out

5 Mile Hike at Mendon Ponds East Esker Trail ~ 1000 Calories Burned ~ Low impact work out

Corebag Leg Workout Routine Deadlifts Squats Backward Lunges ~ Great for quads hamstrings lower back

Corebag Leg Workout Routine Deadlifts Squats Backward Lunges ~ Great for quads hamstrings lower back

Thanksgiving might be the most protein packed holiday #thanksgiving #turkey #thankful

Thanksgiving might be the most protein packed holiday #thanksgiving #turkey #thankful

Leftover nachos turned into scrambled huevos rancheros #leftovers #nachos #eggs

Leftover nachos turned into scrambled huevos rancheros #leftovers #nachos #eggs

Kettlebell Deadlifts all angles #kettlebell #deadlifts #functionalstrength

Kettlebell Deadlifts all angles #kettlebell #deadlifts #functionalstrength

Home made salsa, pico, and nachoooos 🤤 Gotta to fuel the body with what tastes good #nachos

Home made salsa, pico, and nachoooos 🤤 Gotta to fuel the body with what tastes good #nachos

Shrimp in butter garlic sauce over pasta ~ High Protein ~ Easy Recipe ~ Under 30 minutes

Shrimp in butter garlic sauce over pasta ~ High Protein ~ Easy Recipe ~ Under 30 minutes

Low back pain exercise on hyperextension bench machine, feels better after just 10 reps

Low back pain exercise on hyperextension bench machine, feels better after just 10 reps

High Protein Low Carb Sesame Chicken Greek Sausage Scrambled Eggs 🤤

High Protein Low Carb Sesame Chicken Greek Sausage Scrambled Eggs 🤤

Greek care package filled with sweets pasteli koulourakia melomakarona Greek Sweets so good 🇬🇷

Greek care package filled with sweets pasteli koulourakia melomakarona Greek Sweets so good 🇬🇷

High Protein Bagel Sandwiches and Pizza 🤤

High Protein Bagel Sandwiches and Pizza 🤤

just trying to get some Chick-fil-A protein in and this happened 🤦🏽

just trying to get some Chick-fil-A protein in and this happened 🤦🏽

six eggs and parmesan cheese post workout meal

six eggs and parmesan cheese post workout meal

I wanna thank me for putting myself first and growing with every obstacle I want to get over.

I wanna thank me for putting myself first and growing with every obstacle I want to get over.

Nespresso coffee before morning workout pre-workout for

Nespresso coffee before morning workout pre-workout for

Sausage and Peppers in the oven, easy meal, high protein, low carb.

Sausage and Peppers in the oven, easy meal, high protein, low carb.

2 Minute Ravioli

2 Minute Ravioli

Strawberry Kok as a reward for a week of working out and eating healthy #saturdaynight

Strawberry Kok as a reward for a week of working out and eating healthy #saturdaynight

Cable machine arms work out for volume ~ High reps till you can't anymore ~ Put yourself first

Cable machine arms work out for volume ~ High reps till you can't anymore ~ Put yourself first

Bench press 3 rep max ~ shaking all the way through ~ Is this considered close grip?

Bench press 3 rep max ~ shaking all the way through ~ Is this considered close grip?

Biftekia Greek Jumbo Meat Balls with Lemon and Oil Dressing ~ High Protein Low Carb ~ Eat Good 🤤

Biftekia Greek Jumbo Meat Balls with Lemon and Oil Dressing ~ High Protein Low Carb ~ Eat Good 🤤

Post workout meal protein on protein eggs ✅ avocado ✅ chorizo ✅ ~ If it tastes good you'll eat it 😋

Post workout meal protein on protein eggs ✅ avocado ✅ chorizo ✅ ~ If it tastes good you'll eat it 😋

Off day work out, Treadmill, Carries, abs, more treadmill, more abs. Core work and low impact.

Off day work out, Treadmill, Carries, abs, more treadmill, more abs. Core work and low impact.

Protein on Protein ~ Over easy eggs over meatloaf ~ Eating healthy is easy when it tastes good 🤤😋☺️

Protein on Protein ~ Over easy eggs over meatloaf ~ Eating healthy is easy when it tastes good 🤤😋☺️

High Reps Low Weight to Failure to build mass in biceps doing Cable Machine Curls

High Reps Low Weight to Failure to build mass in biceps doing Cable Machine Curls

Sun bathing for 30 minutes burns 50 calories, put the work in.

Sun bathing for 30 minutes burns 50 calories, put the work in.

Carries or Carry Exercise the most simple and effective exercise works shoulders back legs and core

Carries or Carry Exercise the most simple and effective exercise works shoulders back legs and core

How to cut, pit, season, and eat an avocado. The easiest way and the only way in my opinion, lets go

How to cut, pit, season, and eat an avocado. The easiest way and the only way in my opinion, lets go

Benching without a spotter, my first time trying using bar catches for bench press, going to failure

Benching without a spotter, my first time trying using bar catches for bench press, going to failure

Accessory work after deadlift session lightweight High Reps quad isolation.

Accessory work after deadlift session lightweight High Reps quad isolation.

Three stretches to do before a deadlift for better range of motion with hips hamstrings and back.

Three stretches to do before a deadlift for better range of motion with hips hamstrings and back.

4505 Chicharrones fried pork rinds review Jalapeno Cheddar 10/10 do not sleep on these KETO no carbs

4505 Chicharrones fried pork rinds review Jalapeno Cheddar 10/10 do not sleep on these KETO no carbs

Hiking Monemvasia Greece, one of the most important medieval Byzantine fortresses of Greece

Hiking Monemvasia Greece, one of the most important medieval Byzantine fortresses of Greece

FAILURE IS GOOD failing increases your ability to do it next time, as long as you dont hurt yourself

FAILURE IS GOOD failing increases your ability to do it next time, as long as you dont hurt yourself

Have some fun with your healthy eating, cause if you don't enjoy it, you won't do it.

Have some fun with your healthy eating, cause if you don't enjoy it, you won't do it.

Drinking water and coffee helps me do one meal a day OMAD to keep my caloric intake in check

Drinking water and coffee helps me do one meal a day OMAD to keep my caloric intake in check

stretching middle back and opening up chest to help with bad posture from phone and computer use

stretching middle back and opening up chest to help with bad posture from phone and computer use

Abs every work out to help middle back problems, correct bad posture from phone and computer use.

Abs every work out to help middle back problems, correct bad posture from phone and computer use.

Staying healthy when traveling isn't easy, sometimes you gotta treat yourself, what's your pleasure?

Staying healthy when traveling isn't easy, sometimes you gotta treat yourself, what's your pleasure?

Swimming in Crystal Clear Blue Water Beach Elafonisos Greece

Swimming in Crystal Clear Blue Water Beach Elafonisos Greece

When you know that banger is up next on the playlist

When you know that banger is up next on the playlist

The most natural, tastiest, and healthiest peanut butter and jelly you can eat! Try it yourself!

The most natural, tastiest, and healthiest peanut butter and jelly you can eat! Try it yourself!

Romanian Deadlifts RDLs to improve Deadlift Form Butt Out Nice and Slow Chest Up Engage Hamstrings

Romanian Deadlifts RDLs to improve Deadlift Form Butt Out Nice and Slow Chest Up Engage Hamstrings

Catching Rays summertime when the livings easy beach time get that sun in vitamin D baby

Catching Rays summertime when the livings easy beach time get that sun in vitamin D baby

Just say no to knee valgus collapsing knees when squatting to save your knee joints 🦵🏽💕

Just say no to knee valgus collapsing knees when squatting to save your knee joints 🦵🏽💕

Publix Haul some good macros some not so good macros high nutrition high protein low carb let's go

Publix Haul some good macros some not so good macros high nutrition high protein low carb let's go

Close Grip Neutral Grip Wide Grip Bench Press depends on what you want to target more

Close Grip Neutral Grip Wide Grip Bench Press depends on what you want to target more

Deadlift form help, dropping weights slowly, clearing hips, straighter back, butt too high

Deadlift form help, dropping weights slowly, clearing hips, straighter back, butt too high

Hormel Turkey Breast and Gravy Just Heat and Eat, perfect macros, IIFYM, low carb high protein

Hormel Turkey Breast and Gravy Just Heat and Eat, perfect macros, IIFYM, low carb high protein

Hormel Slow Simmered Beef Roast Au Jus amazing flavor amazing macros and quick! Wish I bought more!

Hormel Slow Simmered Beef Roast Au Jus amazing flavor amazing macros and quick! Wish I bought more!

Pre Cooked Shrimp Scampi Recipe under 10 minutes High Protein Low Carb Quick Recipe IIFYM Keto Meal

Pre Cooked Shrimp Scampi Recipe under 10 minutes High Protein Low Carb Quick Recipe IIFYM Keto Meal

High Protein Low Carb Grocery Haul 3 days worth of food for under 42 Dollars, Smart Shopping

High Protein Low Carb Grocery Haul 3 days worth of food for under 42 Dollars, Smart Shopping

Over Head Press Sitting vs Standing More Weight or More Benefits Form is Important for Either One

Over Head Press Sitting vs Standing More Weight or More Benefits Form is Important for Either One

Smith Machine is ok to use! Especially after free weight work, Low Weight, High Volume, 15-18 reps

Smith Machine is ok to use! Especially after free weight work, Low Weight, High Volume, 15-18 reps

Deadlift form check ✅ Add tips in the comments 💪🏽 All welcome and appreciated 🙏🏽

Deadlift form check ✅ Add tips in the comments 💪🏽 All welcome and appreciated 🙏🏽

With GROCERY PRICES GOING UP got to SAVE MONEY on KETO IIFYM buy one get one free SHOPPING HACK BOGO

With GROCERY PRICES GOING UP got to SAVE MONEY on KETO IIFYM buy one get one free SHOPPING HACK BOGO

Better than Chick-fil-A Just Bare Lightly Breaded Chicken Breast Chunks Perfect Macros High Protein

Better than Chick-fil-A Just Bare Lightly Breaded Chicken Breast Chunks Perfect Macros High Protein

Incline Pushups Feet Up On Windowsill Ledge Upper Chest Work Out Tight Core Proper Breathing

Incline Pushups Feet Up On Windowsill Ledge Upper Chest Work Out Tight Core Proper Breathing

Bench Press Form Check Leave Tips in the Comments, will add more weight when form is better.

Bench Press Form Check Leave Tips in the Comments, will add more weight when form is better.

Lighting Range Master Charcoal Pyramid Using Royal Oak Tumbleweeds 🔥

Lighting Range Master Charcoal Pyramid Using Royal Oak Tumbleweeds 🔥

What's this squat called?

What's this squat called?

Cherries = Best Fruit - How to eat a cherry by popping the cherry stem off and spitting the pit

Cherries = Best Fruit - How to eat a cherry by popping the cherry stem off and spitting the pit

Good form pushups are hard af Butt and core locked in Set of three Calisthenics better than the Gym

Good form pushups are hard af Butt and core locked in Set of three Calisthenics better than the Gym

Deadlift from behind please leave tips and comments for better form.

Deadlift from behind please leave tips and comments for better form.

Military Press Pushing Head Through, Tips for a Better Military Press & Military Press Form Welcome

Military Press Pushing Head Through, Tips for a Better Military Press & Military Press Form Welcome

Marine Planche is great easy workout to correct posture, lats and core muscles simple training.

Marine Planche is great easy workout to correct posture, lats and core muscles simple training.

Tips in comments for better form, how to avoid butt wink, 90 degrees or past 90, head angle, posture

Tips in comments for better form, how to avoid butt wink, 90 degrees or past 90, head angle, posture

Explode into the lift, Leaving the correct plane, 3 sets of 3, Incline Chest Press using 15 dumbells

Explode into the lift, Leaving the correct plane, 3 sets of 3, Incline Chest Press using 15 dumbells

Dead Lift Front View Form Check Knees Stance Grip Width - Spilled Coffee on Myself 🤷🏽

Dead Lift Front View Form Check Knees Stance Grip Width - Spilled Coffee on Myself 🤷🏽

Healthiest Quickest Spicy Turkey and Cheese Wrap Perfect Macros, in under one minute!

Healthiest Quickest Spicy Turkey and Cheese Wrap Perfect Macros, in under one minute!

Standing Over Head Dumb Bell Press 90 Degrees Breathing Out and In at Bottom of Reps Tongue Out

Standing Over Head Dumb Bell Press 90 Degrees Breathing Out and In at Bottom of Reps Tongue Out

Crate Box Front Squat Form Hyperextension Injury Avoidance Balance Corebag Core Strength Butt Wink

Crate Box Front Squat Form Hyperextension Injury Avoidance Balance Corebag Core Strength Butt Wink

Deadlift form, set up, alignment, angles. Any tips welcome before I start adding more weight.

Deadlift form, set up, alignment, angles. Any tips welcome before I start adding more weight.

Does this form suck? Overhead press, chest up, straight back, good angles?

Does this form suck? Overhead press, chest up, straight back, good angles?

when you are sick of the media and you need to show them who's boss

when you are sick of the media and you need to show them who's boss

yogurt eggs peanut butter wrap protein carbs fat healthy

yogurt eggs peanut butter wrap protein carbs fat healthy

Squat form check 90 degrees butt wink

Squat form check 90 degrees butt wink

is this an okay squat? past 90°? butt wink?

is this an okay squat? past 90°? butt wink?

gala apple and crunchy almond butter from Publix review

gala apple and crunchy almond butter from Publix review

succotash and grilled chicken sausage

succotash and grilled chicken sausage

lentils rice and tuna high protein low cost

lentils rice and tuna high protein low cost

playing with a bow it's really just a piece of cardboard that came with the carpet

playing with a bow it's really just a piece of cardboard that came with the carpet

jumping 10 times

jumping 10 times

just some yoga poses after I workout

just some yoga poses after I workout

awkward pose awkwardly window

awkward pose awkwardly window

can you name these yoga poses

can you name these yoga poses

king dancer beginner left and right

king dancer beginner left and right

King Cobra

King Cobra

high lunge left and right

high lunge left and right

half locust beginner right and left

half locust beginner right and left

half locust

half locust

half balancing table left and right

half balancing table left and right