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QL stretch
Physiotherapy2Fit
17 подписчиков
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106 видео с канала:
Physiotherapy2Fit
QL stretch
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Covid hub full video
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ABC covid vaccination hub
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Knee rolls
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ER with weight
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Wall sit
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Step downs
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Squat jumps
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Split squats
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Split lunge jumps
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Single leg calf raise
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Romanian deadlift
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Monster walk
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Hamstring walk outs
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Goblet squats
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Farmers walk
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Box squats
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Wrist strength into ulnarradial deviation with Theraband
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Wrist strength into flexion with Theraband
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Wrist extension with theraband
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Two legged heel raises
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Two legged heel raises single leg lower
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Thoracic rotation
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TA with legs slide
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Superman
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Shoulder isometric flexion
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Shoulder isometric external rotation
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Shoulder isometric abduction
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Shoulder flexion in supine
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Press up walk out over ball
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McKenzie extension
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Hand claw and fist
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Cervical rotation
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Cervical flexion
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Cervical extension
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Upper limb -tricep press
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Upper limb - single hand ball roll on wall
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Upper limb- side drop and catch derby shoulder unit protocol
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Upper limb - shoulder shrugs
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Upper limb -shoulder flexion with stick
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Upper limb - shoulder external rotation
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Upper limb -shoulder extension with stick
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Upper limb - seated bilateral rotation with resistance band
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Upper limb - seated arm flexion with resistance band
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Upper limb - seated arm abduction with resistance band
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Upper limb - rowing with resistance band
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Upper limb - resistance band extension
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Upper limb - radial ulnar deviation with dumbbell
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Upper limb - nerve glide
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Upper limb - finger exercises with rubber band
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Upper limb- finger crawl up the wall shoulder
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Upper limb - drop and catch derby shoulder unit
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Upper limb - doorway shoulder
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Upper limb - circles with finger
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Upper limb - chin tucks
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Upper limb - chin tucks with resistance band
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Upper limb - bicep curls with resistance band
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Upper limb - arm flexion with resistance band
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Stretches- sciatic nerve glide slider
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Stretches - quads foam roller
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Stretches- putty squeeze
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Stretches- putty extension loop putty donut
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Stretches- mid back foam roller
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Stretches - lower back foam roller
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Stretches - ITB Iliotibial band foam roller
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Stretches - hamstring stretch
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Stretches - hamstring foam roller
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Stretches - glute stretch l2
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Stretches - glute stretch l1
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Stretches - finger slides
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Stretches - finger joints mobilisation
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Pilates - swan dive
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Pilates - single knee fall out
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Pilates - side lying clam l3
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Pilates - side lying clam l2
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Pilates - side lying clam l1
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Pilates - scissors
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Pilates - pelvic tilts
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Pilates - leg pull in prone
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Pilates - child pose
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Pilates - cat stretch
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Pilates - breast stroke
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Pilates - side kicks
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Pilates - bridge with pillow squeeze
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Pilates - arm openings
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Lower limb - straight leg raise
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Lower limb - seated hip abduction with theraband
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Lower limb - lateral walks
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Lower limb - knee flexion with towel
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Lower limb inner range quads
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Lower limb - hip abduction standing with theraband
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Lower limb - forward lunge
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Lower limb - bridges
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Lower limb - static quads
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Lower limb - marching on trampoline
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Lower limb - knee extensions
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Lower limb - inclined squats
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Lower limb - hip extension
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Lower limb- Balancing
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ARM ABDUCTION WITH RESISTANCE BAND
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RIGHT LEG INJURY AND SINGULAR CRUTCH WALKING
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RIGHT LEG INJURY AND SINGULAR CRUTCH STEP UP
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PILATES EXERCISE - SWIMMING LEVEL 2
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PILATES EXERCISE - SWIMMING LEVEL 1
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Kinesiotaping techniques for ITB and Runners Knee for our Runners 🏃🏻♀
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Kinesiotaping techniques for ITB and Runners Knee for our Runners
Скачать
Канал: Physiotherapy2Fit
QL stretch
Скачать
Covid hub full video
Скачать
ABC covid vaccination hub
Скачать
Knee rolls
Скачать
ER with weight
Скачать
Wall sit
Скачать
Step downs
Скачать
Squat jumps
Скачать
Split squats
Скачать
Split lunge jumps
Скачать
Single leg calf raise
Скачать
Romanian deadlift
Скачать
Monster walk
Скачать
Hamstring walk outs
Скачать
Goblet squats
Скачать
Farmers walk
Скачать
Box squats
Скачать
Wrist strength into ulnarradial deviation with Theraband
Скачать
Wrist strength into flexion with Theraband
Скачать
Wrist extension with theraband
Скачать
Two legged heel raises
Скачать
Two legged heel raises single leg lower
Скачать
Thoracic rotation
Скачать
TA with legs slide
Скачать
Superman
Скачать
Shoulder isometric flexion
Скачать
Shoulder isometric external rotation
Скачать
Shoulder isometric abduction
Скачать
Shoulder flexion in supine
Скачать
Press up walk out over ball
Скачать
McKenzie extension
Скачать
Hand claw and fist
Скачать
Cervical rotation
Скачать
Cervical flexion
Скачать
Cervical extension
Скачать
Upper limb -tricep press
Скачать
Upper limb - single hand ball roll on wall
Скачать
Upper limb- side drop and catch derby shoulder unit protocol
Скачать
Upper limb - shoulder shrugs
Скачать
Upper limb -shoulder flexion with stick
Скачать
Upper limb - shoulder external rotation
Скачать
Upper limb -shoulder extension with stick
Скачать
Upper limb - seated bilateral rotation with resistance band
Скачать
Upper limb - seated arm flexion with resistance band
Скачать
Upper limb - seated arm abduction with resistance band
Скачать
Upper limb - rowing with resistance band
Скачать
Upper limb - resistance band extension
Скачать
Upper limb - radial ulnar deviation with dumbbell
Скачать
Upper limb - nerve glide
Скачать
Upper limb - finger exercises with rubber band
Скачать
Upper limb- finger crawl up the wall shoulder
Скачать
Upper limb - drop and catch derby shoulder unit
Скачать
Upper limb - doorway shoulder
Скачать
Upper limb - circles with finger
Скачать
Upper limb - chin tucks
Скачать
Upper limb - chin tucks with resistance band
Скачать
Upper limb - bicep curls with resistance band
Скачать
Upper limb - arm flexion with resistance band
Скачать
Stretches- sciatic nerve glide slider
Скачать
Stretches - quads foam roller
Скачать
Stretches- putty squeeze
Скачать
Stretches- putty extension loop putty donut
Скачать
Stretches- mid back foam roller
Скачать
Stretches - lower back foam roller
Скачать
Stretches - ITB Iliotibial band foam roller
Скачать
Stretches - hamstring stretch
Скачать
Stretches - hamstring foam roller
Скачать
Stretches - glute stretch l2
Скачать
Stretches - glute stretch l1
Скачать
Stretches - finger slides
Скачать
Stretches - finger joints mobilisation
Скачать
Pilates - swan dive
Скачать
Pilates - single knee fall out
Скачать
Pilates - side lying clam l3
Скачать
Pilates - side lying clam l2
Скачать
Pilates - side lying clam l1
Скачать
Pilates - scissors
Скачать
Pilates - pelvic tilts
Скачать
Pilates - leg pull in prone
Скачать
Pilates - child pose
Скачать
Pilates - cat stretch
Скачать
Pilates - breast stroke
Скачать
Pilates - side kicks
Скачать
Pilates - bridge with pillow squeeze
Скачать
Pilates - arm openings
Скачать
Lower limb - straight leg raise
Скачать
Lower limb - seated hip abduction with theraband
Скачать
Lower limb - lateral walks
Скачать
Lower limb - knee flexion with towel
Скачать
Lower limb inner range quads
Скачать
Lower limb - hip abduction standing with theraband
Скачать
Lower limb - forward lunge
Скачать
Lower limb - bridges
Скачать
Lower limb - static quads
Скачать
Lower limb - marching on trampoline
Скачать
Lower limb - knee extensions
Скачать
Lower limb - inclined squats
Скачать
Lower limb - hip extension
Скачать
Lower limb- Balancing
Скачать
ARM ABDUCTION WITH RESISTANCE BAND
Скачать
RIGHT LEG INJURY AND SINGULAR CRUTCH WALKING
Скачать
RIGHT LEG INJURY AND SINGULAR CRUTCH STEP UP
Скачать
PILATES EXERCISE - SWIMMING LEVEL 2
Скачать
PILATES EXERCISE - SWIMMING LEVEL 1
Скачать
Kinesiotaping techniques for ITB and Runners Knee for our Runners 🏃🏻♀
Скачать
Kinesiotaping techniques for ITB and Runners Knee for our Runners
Скачать