Канал: Sport Medicine Council of British Columbia

The Secrets Behind The "Best" Running Technique.

The Secrets Behind The "Best" Running Technique.

Manage common running injuries like a pro: Secrets unveiled

Manage common running injuries like a pro: Secrets unveiled

Muscles In Motion: Hip & Lower Back

Muscles In Motion: Hip & Lower Back

Muscles In Motion: Knee & Upper Leg

Muscles In Motion: Knee & Upper Leg

Muscles in Motion Self Massage: Foot & Lower leg

Muscles in Motion Self Massage: Foot & Lower leg

From Injury Prevention to Peak Performance: The Ultimate Runner's Guide!

From Injury Prevention to Peak Performance: The Ultimate Runner's Guide!

Go Fix Yourself: Runner-Specific Stretches and Massages for Lower Body Injuries

Go Fix Yourself: Runner-Specific Stretches and Massages for Lower Body Injuries

Mastering Cypress! Gearing Up for GranFondo 2024 with SportMedBC! 🚵

Mastering Cypress! Gearing Up for GranFondo 2024 with SportMedBC! 🚵

Sweat, Climb, Repeat! Inside the Cypress Hill Climb with SportMedBC! 💪

Sweat, Climb, Repeat! Inside the Cypress Hill Climb with SportMedBC! 💪

What Are the Secrets to Maximizing Athletic Performance with Everyday Tech?

What Are the Secrets to Maximizing Athletic Performance with Everyday Tech?

🏃‍♂️💨 Get Inspired & Get Moving! Up the Hill with SportMedBC 🌄

🏃‍♂️💨 Get Inspired & Get Moving! Up the Hill with SportMedBC 🌄

Running Shoe Science: Michaela Khan's Expert Analysis

Running Shoe Science: Michaela Khan's Expert Analysis

The Truth About Running & Your Knees: Myths vs. Facts with Michaela Khan | SportMedBC Webinar

The Truth About Running & Your Knees: Myths vs. Facts with Michaela Khan | SportMedBC Webinar

Olympic Words of Wisdom from Coach Tash.... Can I do it?

Olympic Words of Wisdom from Coach Tash.... Can I do it?

Maximize Your Run: Essential Tips for Injury Prevention and Enhanced Performance

Maximize Your Run: Essential Tips for Injury Prevention and Enhanced Performance

A Message from Coach Lynn

A Message from Coach Lynn

Coach Natasha's Top 4 Race Day Tips! 💥 *Run Like a Pro*

Coach Natasha's Top 4 Race Day Tips! 💥 Run Like a Pro

Natasha's Coaching Tip - Week 12

Natasha's Coaching Tip - Week 12

Coach Natasha on Cross-training. The Tip of Week 11.

Coach Natasha on Cross-training. The Tip of Week 11.

The Science of Running: Optimal Running Stride Explained by Chris Napier | SportMedBC Webinar

The Science of Running: Optimal Running Stride Explained by Chris Napier | SportMedBC Webinar

Natasha Wodak - Coaching Tip Week10

Natasha Wodak - Coaching Tip Week10

Natasha Wodak's tip on Hill Training

Natasha Wodak's tip on Hill Training

Coach Natasha's "Tip of the Week(8)"

Coach Natasha's "Tip of the Week(8)"

Run Smarter, Not Harder – Top Tips to Prevent Running Injuries | SportMedBC Webinar

Run Smarter, Not Harder – Top Tips to Prevent Running Injuries | SportMedBC Webinar

Natasha Wodak's Four Favourite Core Exercises

Natasha Wodak's Four Favourite Core Exercises

Natasha Wodak - Importance of using your arms while running

Natasha Wodak - Importance of using your arms while running

Natasha's Coaching Tip Week 6

Natasha's Coaching Tip Week 6

Natasha Wodak on Running Drills and Technique

Natasha Wodak on Running Drills and Technique

Maximize Your Running Efficiency: Expert Tips on Injury Prevention and Endurance

Maximize Your Running Efficiency: Expert Tips on Injury Prevention and Endurance

Run Longer, Run Safer | New Balance Shoe Recommendations for Every Runner

Run Longer, Run Safer | New Balance Shoe Recommendations for Every Runner

Natasha's Coaching Tip - Week 3

Natasha's Coaching Tip - Week 3

Natasha's Warm Up Exercise Suggestions LT2021

Natasha's Warm Up Exercise Suggestions LT2021

Three Basic Pre-Run Activation Exercises.

Three Basic Pre-Run Activation Exercises.

Natasha Coaching Advise April 1st

Natasha Coaching Advise April 1st

How to Shift Habits and Embrace an Active Life!

How to Shift Habits and Embrace an Active Life!

Video 2021 03 25, 4 37 02 PM

Video 2021 03 25, 4 37 02 PM

Coaching Corner with Natasha Wodak Feb 11th 2021

Coaching Corner with Natasha Wodak Feb 11th 2021

Strength Training for Runners - Le Physique Webinar 2020

Strength Training for Runners - Le Physique Webinar 2020

Returning to Exercise After COVID-19 - Dr. Jack Taunton

Returning to Exercise After COVID-19 - Dr. Jack Taunton

SportMedBC 2020 Annual General Meeting

SportMedBC 2020 Annual General Meeting

Allan McGavin Webinar - Common Running Injuries & Prevention - Oct 16th 2020

Allan McGavin Webinar - Common Running Injuries & Prevention - Oct 16th 2020

SportSmart for Runners - Injury Prevention & Performance Workshop

SportSmart for Runners - Injury Prevention & Performance Workshop

What Shoes to Choose

What Shoes to Choose

Global Running Day Virtual Relay

Global Running Day Virtual Relay

Lynn Kanuka IMG 3103

Lynn Kanuka IMG 3103

InTraining 2020 - Race Day Tips

InTraining 2020 - Race Day Tips

InTraining Webinar with Larry Birckhead

InTraining Webinar with Larry Birckhead

2020 InTraining Program - Week 13

2020 InTraining Program - Week 13

2020 InTraining Program - Week 12

2020 InTraining Program - Week 12

InTraining 2020 - Webinar #1 with Coach Lynn Kanuka

InTraining 2020 - Webinar #1 with Coach Lynn Kanuka

2020 InTraining Program - Week 11

2020 InTraining Program - Week 11

2020 InTraining Program - Week 10

2020 InTraining Program - Week 10

InTraining Week 9 - Coach Lynn

InTraining Week 9 - Coach Lynn

InTraining 2020 - Week 8

InTraining 2020 - Week 8

2020 InTraining Program Week 7

2020 InTraining Program Week 7

2020 InTraining Program - Week 6

2020 InTraining Program - Week 6

2020 InTraining Program - Week 5

2020 InTraining Program - Week 5

2020 InTraining Program - Week 4

2020 InTraining Program - Week 4

2020 InTraining Program - Week 3

2020 InTraining Program - Week 3

2020 InTraining Program - Week 2

2020 InTraining Program - Week 2

2020 InTraining Program - Week 1

2020 InTraining Program - Week 1

2020 SportMedBC InTraining Program Presented by New Balance

2020 SportMedBC InTraining Program Presented by New Balance

Aboriginal RunWalk 2019 - NIPD & Program Completion Message

Aboriginal RunWalk 2019 - NIPD & Program Completion Message

ARW Maintenance Program 2019 - Midway Post

ARW Maintenance Program 2019 - Midway Post

ARW 2019 Maintenance Program Video Post #1

ARW 2019 Maintenance Program Video Post #1

FitNation Spring Forum 2019

FitNation Spring Forum 2019

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 13

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 13

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 12

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 12

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 11

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 11

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 10

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 10

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 9

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 9

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 8

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 8

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 7

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 7

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 6

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 6

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 5

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 5

2018 InTraining Leader of the Year: Kristine Lewis

2018 InTraining Leader of the Year: Kristine Lewis

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 4

Coach Lynn Kanuka's 2019 RunWalk Tips - Week 4

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 3

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 3

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 2

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 2

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 1

2019 Vancouver Sun Run InTraining - Coach Lynn Kanuka's RunWalk Tips - Week 1

FitNation Training- December 2018

FitNation Training- December 2018

Abbotsford AHLA Slideshow 2018-19

Abbotsford AHLA Slideshow 2018-19

Nanaimo AHLA Slideshow 2018-19

Nanaimo AHLA Slideshow 2018-19

HealthBeat

HealthBeat

Kamloops AHLA Slideshow 2018-19

Kamloops AHLA Slideshow 2018-19

Prince George AHLA Slideshow 2018-19

Prince George AHLA Slideshow 2018-19

Terrace AHLA Slideshow 2018-19

Terrace AHLA Slideshow 2018-19

2018 InTraining Nutrition Tip #5: Fueling for your Race

2018 InTraining Nutrition Tip #5: Fueling for your Race

The Final Countdown

The Final Countdown

Sun Run InTraining and Aboriginal RunWalk Week 12 Coaching Tips

Sun Run InTraining and Aboriginal RunWalk Week 12 Coaching Tips

2018 InTraining Nutrition Tip #4 - Chocolate

2018 InTraining Nutrition Tip #4 - Chocolate

2018 InTraining Nutrition Tip - Low Carb Diets

2018 InTraining Nutrition Tip - Low Carb Diets

Planning Your RunWalk Event

Planning Your RunWalk Event

InTraining and Aboriginal RunWalk 2018- Week 10

InTraining and Aboriginal RunWalk 2018- Week 10

InTraining Nutrition Tip - Breakfast

InTraining Nutrition Tip - Breakfast

2018 InTraining Nutrition Tip - Weight Loss

2018 InTraining Nutrition Tip - Weight Loss

Staying Motivated and Supported in your AHLA Program - It's Not Just the Physical Component

Staying Motivated and Supported in your AHLA Program - It's Not Just the Physical Component

2018 Coaching Tips with SportMedBC's RunWalk Coach Lynn Kanuka- Week 8

2018 Coaching Tips with SportMedBC's RunWalk Coach Lynn Kanuka- Week 8

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 7

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 7

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 6

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 6

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 5

2018 Coaching Tips with SportMedBC's Coach Lynn - Week 5

Maintenance Program - What To Do Next

Maintenance Program - What To Do Next

ARW Webinar - "Final Countdown! What's Next?"

ARW Webinar - "Final Countdown! What's Next?"

2017 SportMed RunWalk / InTraining Webinar #4 - The Final Coutdown

2017 SportMed RunWalk / InTraining Webinar #4 - The Final Coutdown

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 13: This is Your Moment!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 13: This is Your Moment!

ARW Nutrition Webinar - "Train Right, Eat Right"

ARW Nutrition Webinar - "Train Right, Eat Right"

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 12: No Limits!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 12: No Limits!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 11: Hills Are Your Best Friend

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 11: Hills Are Your Best Friend

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 10: You're Almost There!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 10: You're Almost There!

2017 SportMed RunWalk / InTraining Webinar #3 - Stay Healthy with Proper Technique

2017 SportMed RunWalk / InTraining Webinar #3 - Stay Healthy with Proper Technique

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 9: Be Honest With Yourself

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 9: Be Honest With Yourself

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 8: Stay Strong

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 8: Stay Strong

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 7: Over Halfway!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 7: Over Halfway!

Acupuncture

Acupuncture

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 6: Take Care

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 6: Take Care

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 5: The Next Climb

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 5: The Next Climb

2017 SportMed RunWalk / InTraining Webinar #2 - Train Right, Eat Right

2017 SportMed RunWalk / InTraining Webinar #2 - Train Right, Eat Right

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 3: It's All in the Pacing

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 3: It's All in the Pacing

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 2: Spread Your Wings and Fly!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 2: Spread Your Wings and Fly!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 4: Rest and Recover

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 4: Rest and Recover

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 1: Let's Go!

2017 SportMedBC / Vancouver Sun Run InTraining Tips - Week 1: Let's Go!

2017 SportMed RunWalk / InTraining Webinar #1 - Let's Go!

2017 SportMed RunWalk / InTraining Webinar #1 - Let's Go!

Aboriginal RunWalk - 2016 Program Maintenance Tips #2

Aboriginal RunWalk - 2016 Program Maintenance Tips #2

Aboriginal RunWalk - 2016 Program Maintenance Tips

Aboriginal RunWalk - 2016 Program Maintenance Tips

SportMedBC Member Webinar – THE CONCUSSION UPDATE

SportMedBC Member Webinar – THE CONCUSSION UPDATE

AHLA 2015 - Sept 28

AHLA 2015 - Sept 28

AHLA 2015

AHLA 2015

Staying Healthy at the Games - Team BC, 2015 Western Canada Summer Games

Staying Healthy at the Games - Team BC, 2015 Western Canada Summer Games

SportMed Safety 2015 - Webinar #8: Best Practices: Ice or Heat?

SportMed Safety 2015 - Webinar #8: Best Practices: Ice or Heat?

Body Core Workout

Body Core Workout

SportMed Safety 2015 - Webinar #7: Best Practices: Common Overuse Injuries

SportMed Safety 2015 - Webinar #7: Best Practices: Common Overuse Injuries

SportMed Safety 2015 - Webinar #6: Best Practices: Nutrition During Competition

SportMed Safety 2015 - Webinar #6: Best Practices: Nutrition During Competition

AHLA - January 2015

AHLA - January 2015

SportMed Safety 2014 - Webinar #5: Best Practices: Post-Event Recovery

SportMed Safety 2014 - Webinar #5: Best Practices: Post-Event Recovery

SportMed Safety 2014 - Webinar #3: Best Practices: Principles of Stretching

SportMed Safety 2014 - Webinar #3: Best Practices: Principles of Stretching

SportMed Safety 2014 - Webinar #4: Best Practices: Training the "Core"

SportMed Safety 2014 - Webinar #4: Best Practices: Training the "Core"

AHLA Promo

AHLA Promo

SportMed Safety 2014 - Webinar #2: Best Practices: Hydration for Sport

SportMed Safety 2014 - Webinar #2: Best Practices: Hydration for Sport

SportMed Safety 2014 - Webinar #1: Best Practices: Shoulder Injuries

SportMed Safety 2014 - Webinar #1: Best Practices: Shoulder Injuries

Sun Run InTraining - 2014 Review

Sun Run InTraining - 2014 Review

Aboriginal RunWalk - Maintenance Program Tips #1

Aboriginal RunWalk - Maintenance Program Tips #1

SportMed RunWalk / InTraining Webinar #4 - Event Day Advice

SportMed RunWalk / InTraining Webinar #4 - Event Day Advice

SportMed RunWalk / InTraining Webinar #3 - Life After 10K. What's Next?

SportMed RunWalk / InTraining Webinar #3 - Life After 10K. What's Next?

SportMed RunWalk / InTraining Webinar #2 - Keeping Those Aches & Pains in Check

SportMed RunWalk / InTraining Webinar #2 - Keeping Those Aches & Pains in Check

Aboriginal RunWalk Year Overview 2013-14

Aboriginal RunWalk Year Overview 2013-14

Knee Strengthening Exercises for Sports: Expert Tips by SportMedBC

Knee Strengthening Exercises for Sports: Expert Tips by SportMedBC

Unlock Flexibility and Strength: The Ultimate Guide to Static Stretching | SportSmart

Unlock Flexibility and Strength: The Ultimate Guide to Static Stretching | SportSmart

Dynamic Stretching Essentials: A SportSmart Guide by SportMedBC

Dynamic Stretching Essentials: A SportSmart Guide by SportMedBC

Athlete's Essential: Perfecting Thumb Taping for Peak Performance

Athlete's Essential: Perfecting Thumb Taping for Peak Performance

SportMedBC Tutorial: Mastering Wrist Taping for Sports and Safety

SportMedBC Tutorial: Mastering Wrist Taping for Sports and Safety

Athletic Ankle Taping Tutorial: Prevent Injuries with SportSmart

Athletic Ankle Taping Tutorial: Prevent Injuries with SportSmart

SportSmart's Shoulder Stretches & Exercises: Enhance Your Mobility

SportSmart's Shoulder Stretches & Exercises: Enhance Your Mobility

Foot & Ankle Safety First: Proactive Strategies to Avoid Injuries! | SportSmart

Foot & Ankle Safety First: Proactive Strategies to Avoid Injuries! | SportSmart

Ankle Stability Exercises: Prevent Injuries with These Routines | SportSmart

Ankle Stability Exercises: Prevent Injuries with These Routines | SportSmart

SportSmart - Webinar #5: Best Practices: Nutrition for Athletes

SportSmart - Webinar #5: Best Practices: Nutrition for Athletes

SportMed RunWalk Webinar - Brazilian Body Circuit

SportMed RunWalk Webinar - Brazilian Body Circuit

SportSmart - Webinar #4: Best Practices: Foot & Ankle Injuries

SportSmart - Webinar #4: Best Practices: Foot & Ankle Injuries

2013 Sun Run InTraining Tips - Week 2: Choosing the Right Shoe

2013 Sun Run InTraining Tips - Week 2: Choosing the Right Shoe

SportSmart - Webinar #3: Best Practices: Warming Up & Cooling Down

SportSmart - Webinar #3: Best Practices: Warming Up & Cooling Down

SportSmart - Webinar #2: Best Practices: Concussions

SportSmart - Webinar #2: Best Practices: Concussions

SportSmart - Webinar #1: Best Practices in Anterior Cruciate Ligament (ACL) Injury Prevention

SportSmart - Webinar #1: Best Practices in Anterior Cruciate Ligament (ACL) Injury Prevention

SportMedBC - Athletic Taping: Wrist Hyperextension & Hyperflexion

SportMedBC - Athletic Taping: Wrist Hyperextension & Hyperflexion

SportMedBC - Athletic Taping: Ankle

SportMedBC - Athletic Taping: Ankle

SportMed RunWalk Tips - ABC's Advanced

SportMed RunWalk Tips - ABC's Advanced

SportMed RunWalk Tips - The ABC's

SportMed RunWalk Tips - The ABC's

SportMedBC Aboriginal RunWalk - 2011/12

SportMedBC Aboriginal RunWalk - 2011/12

SportMedBC Sun Run InTraining - 2011/12

SportMedBC Sun Run InTraining - 2011/12

SportMedBC Aboriginal RunWalk - Prince George: 2011/12

SportMedBC Aboriginal RunWalk - Prince George: 2011/12

SportMedBC Return Leader Training Day - Prince George: 2011/12

SportMedBC Return Leader Training Day - Prince George: 2011/12

Functional Assessment of Athletes: What About Posture?

Functional Assessment of Athletes: What About Posture?

Functional Assessment of Athletes: The Assessment Protocols

Functional Assessment of Athletes: The Assessment Protocols

Functional Assessment of Athletes: Tracking Medical Histories

Functional Assessment of Athletes: Tracking Medical Histories

Functional Assessment of Athletes: Pinpointing the Weak Links

Functional Assessment of Athletes: Pinpointing the Weak Links

Functional Assessment of Athletes: Strength & Conditioning Follow Up

Functional Assessment of Athletes: Strength & Conditioning Follow Up

Hearts-in-Training Program (2007)

Hearts-in-Training Program (2007)

SportMed RunWalk - Sun Run InTraining Clinics

SportMed RunWalk - Sun Run InTraining Clinics

SportMedBC Sun Run InTraining 2010

SportMedBC Sun Run InTraining 2010

SportMedBC Sun Run Medical Team

SportMedBC Sun Run Medical Team

Honour Your Health Challenge 2009 Post Race Interviews

Honour Your Health Challenge 2009 Post Race Interviews

SportMedBC interviews Rob Williams

SportMedBC interviews Rob Williams

Honour Your Health Sun Run Journey - Part II

Honour Your Health Sun Run Journey - Part II

Honour Your Health Sun Run Journey - Part I

Honour Your Health Sun Run Journey - Part I

Honour Your Health Challenge 2007

Honour Your Health Challenge 2007

Sun Run InTraining 2009

Sun Run InTraining 2009