Канал: GRSMcentre

Back Mobility Exercises for Back Pain

Back Mobility Exercises for Back Pain

Preventing Compensatory Patterns - Acute Injury Exercises #acutepain #rdl #birddog #reverselunges

Preventing Compensatory Patterns - Acute Injury Exercises #acutepain #rdl #birddog #reverselunges

Physio Exercises to Restore Function - Acute Injury Exercises #acutepain #calfraises

Physio Exercises to Restore Function - Acute Injury Exercises #acutepain #calfraises

Gluteal Strengthening Exercises for Knee OA - Hip Abduction #hipabduction #kneeosteoarthritis

Gluteal Strengthening Exercises for Knee OA - Hip Abduction #hipabduction #kneeosteoarthritis

Gluteal Strengthening Exercises for Knee OA - Functional Movements #kneeosteoarthritis

Gluteal Strengthening Exercises for Knee OA - Functional Movements #kneeosteoarthritis

Gluteal Strengthening Exercises for Knee OA - Hip Extensions #hipextension #kneeosteoarthritis

Gluteal Strengthening Exercises for Knee OA - Hip Extensions #hipextension #kneeosteoarthritis

Quick and Effective Running Warm Up

Quick and Effective Running Warm Up

Exercises To Improve Your Core Strength

Exercises To Improve Your Core Strength

Golf Stretches | Thoracic Spine and Hip Mobility Exercises

Golf Stretches | Thoracic Spine and Hip Mobility Exercises

Hockey Hip Exercise 1 - Hip Flexor Stretching

Hockey Hip Exercise 1 - Hip Flexor Stretching

Snowboard Strengthening Exercises

Snowboard Strengthening Exercises

Full body, minimal equipment workout

Full body, minimal equipment workout

Hip mobility #hipmobility #exercise

Hip mobility #hipmobility #exercise

Knee Valgus (Knee Cave-in) #mobility #kneevalgus

Knee Valgus (Knee Cave-in) #mobility #kneevalgus

Pre-workout warm-up

Pre-workout warm-up

Racquet Sport Warm Up

Racquet Sport Warm Up

Prevention and Treatment for Hockey Hip | KMHA

Prevention and Treatment for Hockey Hip | KMHA

Hockey Hip Exercises 2 - Gluteal Stretching

Hockey Hip Exercises 2 - Gluteal Stretching

Hockey Hip Exercises 3 - Hip Extension/Internal Rotation

Hockey Hip Exercises 3 - Hip Extension/Internal Rotation

Hockey Hip Exercise 4 - Abdominal Hollow Position

Hockey Hip Exercise 4 - Abdominal Hollow Position

Single Leg Squat Hold

Single Leg Squat Hold

Single leg strength

Single leg strength

Single Leg Strength Talk | KMHA

Single Leg Strength Talk | KMHA

Acute Injury Management - Stages of Healing (for KMHA)

Acute Injury Management - Stages of Healing (for KMHA)

KMHA Workload Management

KMHA Workload Management

Why Mobility Matters | Hockey Mobility

Why Mobility Matters | Hockey Mobility

The Athletes Guide to Concussions | KHMA

The Athletes Guide to Concussions | KHMA

Degenerative Disc Disease Exercises

Degenerative Disc Disease Exercises

Is your headache coming from your neck?

Is your headache coming from your neck?

Foam Roller Exercises and Stretches

Foam Roller Exercises and Stretches

Nerve Stretches for numbness and tingling into your hand

Nerve Stretches for numbness and tingling into your hand

Diagnosing Hip Osteoarthritis

Diagnosing Hip Osteoarthritis

Tight IT Band? Stretches for your IT Band.

Tight IT Band? Stretches for your IT Band.

Carpal Tunnel Test

Carpal Tunnel Test

Desk Posture and Stretches

Desk Posture and Stretches

Release technique for your neck

Release technique for your neck

Scapula position during bench press

Scapula position during bench press

Scapula Position During Exercises

Scapula Position During Exercises

Do you get knee pain on stairs?

Do you get knee pain on stairs?

Stretches for Tight Hip Flexors

Stretches for Tight Hip Flexors

Headaches with Eye Movement?

Headaches with Eye Movement?

The Power of Strengthening

The Power of Strengthening

You Don't Need to Have Pain to Come to Physio

You Don't Need to Have Pain to Come to Physio

Back, Knee or Shoulder Pain Through Your Golf Swing?

Back, Knee or Shoulder Pain Through Your Golf Swing?

Mobility Strengthening Exercises

Mobility Strengthening Exercises

Tired of Your Regular Core Routine?

Tired of Your Regular Core Routine?

Exercises to deal with Sciatic Nerve Pain

Exercises to deal with Sciatic Nerve Pain

Do You Find It Difficult To Sit Up?

Do You Find It Difficult To Sit Up?

The KEY to Good Neck Posture

The KEY to Good Neck Posture

Types Pull Up Variations

Types Pull Up Variations

Hamstring Rehab Using a Exercise Ball

Hamstring Rehab Using a Exercise Ball

When and How Should I be Stretching?

When and How Should I be Stretching?

Do You Have Tennis Elbow?

Do You Have Tennis Elbow?

Warm-up Ideas Before Physical Activity

Warm-up Ideas Before Physical Activity

Tendon Gliding

Tendon Gliding

Do I need an x-ray before coming for my assessment?

Do I need an x-ray before coming for my assessment?

Overhead Squat Quick Tip

Overhead Squat Quick Tip

Strengthen Your Rotator Cuff!

Strengthen Your Rotator Cuff!

Neck Stiffness? Try This!

Neck Stiffness? Try This!

Warm-Up Golf Exercises | Upper Back Mobility

Warm-Up Golf Exercises | Upper Back Mobility

Ankle Mobility During Squat

Ankle Mobility During Squat

Modulating Pain When Running

Modulating Pain When Running

Stretches to Relieve Cervicogenic Headaches

Stretches to Relieve Cervicogenic Headaches

3 Common Varieties of Pull-Ups

3 Common Varieties of Pull-Ups

Upper Back Mobility Exercises to Improve Your Golf Game

Upper Back Mobility Exercises to Improve Your Golf Game

Core Strength Isometrics

Core Strength Isometrics

Finger Pain (D.I.P joint) in Climbing!

Finger Pain (D.I.P joint) in Climbing!

Mini band Psoas March | 5 Tips for Running Outdoors in the Winter

Mini band Psoas March | 5 Tips for Running Outdoors in the Winter

Single Leg Dead Lifts | 5 Tips for Running Outdoors in the Winter

Single Leg Dead Lifts | 5 Tips for Running Outdoors in the Winter

Single Leg Heal Raises | 5 Tips for Running Outdoors in the Winter

Single Leg Heal Raises | 5 Tips for Running Outdoors in the Winter

Lateral Step Ups | Tips for Running Outdoor in the Winter

Lateral Step Ups | Tips for Running Outdoor in the Winter

Tips for Running Outdoor in the Winter Exercises

Tips for Running Outdoor in the Winter Exercises

"The GRSM Podcast" Clip

"The GRSM Podcast" Clip

One tip to prevent HIIT workout injuries

One tip to prevent HIIT workout injuries

Tennis Elbow: Properly Fit a Brace

Tennis Elbow: Properly Fit a Brace

Prevention and Management of Low Back Pain | Kitchener Physiotherapy

Prevention and Management of Low Back Pain | Kitchener Physiotherapy

ABC's for Runner's | Simple Running Warm-up

ABC's for Runner's | Simple Running Warm-up

Keeping the Body Cool with Ice Slushies | Dietitian Cambridge

Keeping the Body Cool with Ice Slushies | Dietitian Cambridge

Rotator Cuff Tendinopathy Rehab Exercises Full

Rotator Cuff Tendinopathy Rehab Exercises Full

Rotator Cuff Tendinopathy Rehab Early-to-Mid Phase Exercises

Rotator Cuff Tendinopathy Rehab Early-to-Mid Phase Exercises

Rotator Cuff Tendinopathy Rehab Early Phase Exercises

Rotator Cuff Tendinopathy Rehab Early Phase Exercises

Rotator Cuff Tendinopathy Rehab Mid-to-Late Phase Exercises

Rotator Cuff Tendinopathy Rehab Mid-to-Late Phase Exercises

How Can Virtual Rehab Help Me?

How Can Virtual Rehab Help Me?

Be Fit to Run | KW-Cambridge Physiotherapy

Be Fit to Run | KW-Cambridge Physiotherapy

Mini At Home Workout Routine with Dr. Thiruchelvam | Chiropractor Kitchener

Mini At Home Workout Routine with Dr. Thiruchelvam | Chiropractor Kitchener

Sports Readiness in Children Part 3 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Sports Readiness in Children Part 3 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Sports Readiness in Children Part 2 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Sports Readiness in Children Part 2 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Sports Readiness in Children Part 1 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Sports Readiness in Children Part 1 | Pediatric Sports Medicine Cambridge, Kitchener-Waterloo

Physiotherapy Kitchener | Single Leg Squat

Physiotherapy Kitchener | Single Leg Squat

Physiotherapy Kitchener | Side Plank with Static Hip Abduction

Physiotherapy Kitchener | Side Plank with Static Hip Abduction

Physiotherapy Kitchener | Lateral Step-Up/Down

Physiotherapy Kitchener | Lateral Step-Up/Down

Physiotherapy Kitchener | Front Plank with Hip Extension

Physiotherapy Kitchener | Front Plank with Hip Extension

Physiotherapy Kitchener | The Banded Clam Shell

Physiotherapy Kitchener | The Banded Clam Shell

Sports Focused Physiotherapy Foot Beam Balance 101 | Cambridge, Kitchener-Waterloo

Sports Focused Physiotherapy Foot Beam Balance 101 | Cambridge, Kitchener-Waterloo

GRSM

GRSM

The Week Before Christmas (GRSM Style)

The Week Before Christmas (GRSM Style)

Lower Extremity Part 2.3 - Single Leg Box Squat with Overhead Band

Lower Extremity Part 2.3 - Single Leg Box Squat with Overhead Band

Lower Extremity Part 2.2 - Single Leg Box Squat

Lower Extremity Part 2.2 - Single Leg Box Squat

Lower Extremity Part 2.1 - Box Squat

Lower Extremity Part 2.1 - Box Squat

Lower Extremity Part 2 Progression Box Squats

Lower Extremity Part 2 Progression Box Squats

Ankle Sprain Rehabilitation 1.4 - Single Leg Romanian Dead Lifts

Ankle Sprain Rehabilitation 1.4 - Single Leg Romanian Dead Lifts

Ankle Sprain Rehabilitation 1.3 - Kettle Bell Pass

Ankle Sprain Rehabilitation 1.3 - Kettle Bell Pass

Ankle Sprain Rehabilitation 1.2 - Star Balance

Ankle Sprain Rehabilitation 1.2 - Star Balance

Ankle Sprain Rehabilitation 1.1 - Single Leg Stance

Ankle Sprain Rehabilitation 1.1 - Single Leg Stance

Ankle Sprain Rehabilitation Progression - Full Video

Ankle Sprain Rehabilitation Progression - Full Video

Recovery Hangboard Protocol for Tendon Rehabilitation in Rock Climbers

Recovery Hangboard Protocol for Tendon Rehabilitation in Rock Climbers

Isolated Strength Testing for Finger Flexor Tendons in Rock Climbers

Isolated Strength Testing for Finger Flexor Tendons in Rock Climbers

Lower Extremity Part 1.1 Squat

Lower Extremity Part 1.1 Squat

Lower Extremity Part 1.4 Monster Walk

Lower Extremity Part 1.4 Monster Walk

Lower Extremity Part 1.6 Lunge

Lower Extremity Part 1.6 Lunge

Lower Extremity Part 1.2 Single Leg

Lower Extremity Part 1.2 Single Leg

Lower Extremity Part 1.3 Single Leg Squat

Lower Extremity Part 1.3 Single Leg Squat

Lower Extremity Part 1.5 Lateral Walk

Lower Extremity Part 1.5 Lateral Walk

Lower Extremity Progression Part 1

Lower Extremity Progression Part 1

GRSM Kitchener-Downtown 360 Video

GRSM Kitchener-Downtown 360 Video

GRSM Cambridge Clinic 360

GRSM Cambridge Clinic 360

GRSM Kitchener-South Clinic 360

GRSM Kitchener-South Clinic 360

Dave Lacing Techniques

Dave Lacing Techniques

Single Leg Romanian Deadlift with Kettle Bell Demonstration | Physiotherapy Kitchener

Single Leg Romanian Deadlift with Kettle Bell Demonstration | Physiotherapy Kitchener

Romanian Deadlift with Kettle Bell Demonstration | Physiotherapy Kitchener

Romanian Deadlift with Kettle Bell Demonstration | Physiotherapy Kitchener

Nordic Hamstring Curl Demonstration for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Nordic Hamstring Curl Demonstration for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Supine Eccentric Hamstring Curl for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Supine Eccentric Hamstring Curl for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Single Leg Bridge Demonstration for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Single Leg Bridge Demonstration for Proximal Hamstring Tendinopathy | Physiotherapy Kitchener

Figure Four Glute Stretch

Figure Four Glute Stretch

GRSM Webpage Header

GRSM Webpage Header

Fast Feet Exercise

Fast Feet Exercise

Shockwave Therapy Interview with Dr. C. Feng Lee, BSc, DC

Shockwave Therapy Interview with Dr. C. Feng Lee, BSc, DC

20 sec. Timeout - Shockwave

20 sec. Timeout - Shockwave

20s Timeout Ep. 10

20s Timeout Ep. 10

20s Timeout Ep. 8

20s Timeout Ep. 8

20s Timeout Ep. 4

20s Timeout Ep. 4