Канал: John Bowman

What to do when you're not seeing the improvement you expect

What to do when you're not seeing the improvement you expect

Best feeling throw in a while

Best feeling throw in a while

working on patient left arm and finishing the turn

working on patient left arm and finishing the turn

Working on level shoulders into the middle

Working on level shoulders into the middle

Not as far as I was hoping, but it was a productive session

Not as far as I was hoping, but it was a productive session

High-Quality Slow Motion Discus Video

High-Quality Slow Motion Discus Video

when you really want to know where the discus landed…

when you really want to know where the discus landed…

Last throw of the night

Last throw of the night

Past the cone

Past the cone

The most useful discus training tool I've ever thrown (now available)

The most useful discus training tool I've ever thrown (now available)

Discus and Shot Put Giveaway

Discus and Shot Put Giveaway

How to throw the Discus Bar for maximum benefit

How to throw the Discus Bar for maximum benefit

How to Prepare for Competition

How to Prepare for Competition

half turn drill with the discus bar

half turn drill with the discus bar

a drill for discus and full throw

a drill for discus and full throw

a good standing throw (discus)

a good standing throw (discus)

The 1.6k discus bars turned out great!

The 1.6k discus bars turned out great!

Made these in my backyard…

Made these in my backyard…

best throw of the night

best throw of the night

Trash or treasure?

Trash or treasure?

Discus Throw Technique | Wind Up & Sweep

Discus Throw Technique | Wind Up & Sweep

first throws with a discus this year

first throws with a discus this year

2 Good Drills for Discus

2 Good Drills for Discus

2 tips to help you turn your foot better as you spin

2 tips to help you turn your foot better as you spin

Did you win the Giveaway?

Did you win the Giveaway?

I didn't expect this to work so well (my training hack)

I didn't expect this to work so well (my training hack)

discus bar for the cold #discusthrow

discus bar for the cold #discusthrow

Discus Throw Training Methods

Discus Throw Training Methods

Cold throwing #discus #discusthrow

Cold throwing #discus #discusthrow

ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details)

ATTENTION: High School Track Coaches - $400 in FREE implements (giveaway details)

Mini Hammer or Discus Bar? #discusthrow

Mini Hammer or Discus Bar? #discusthrow

FREE Discus & Shot (NEW)

FREE Discus & Shot (NEW)

How to have consistent improvement in discus

How to have consistent improvement in discus

Basic Discus Throw Technique (the footwork)

Basic Discus Throw Technique (the footwork)

a little motivation #discus #discusthrow

a little motivation #discus #discusthrow

Nice throwing conditions #discus #discusthrow

Nice throwing conditions #discus #discusthrow

Use your legs to throw #discus #slowmotion

Use your legs to throw #discus #slowmotion

The SPIN technique Discus Throw 🔥

The SPIN technique Discus Throw 🔥

Easy Technique Hack for Discus Throwers

Easy Technique Hack for Discus Throwers

240’ Olympic Discus Technique

240’ Olympic Discus Technique

Joe Kovacs 75’ Shot Put

Joe Kovacs 75’ Shot Put

Professional Discus Analysis - Sandra Perkovic

Professional Discus Analysis - Sandra Perkovic

Did I just find an albino cricket?

Did I just find an albino cricket?

Low flying aircraft at the sawmill

Low flying aircraft at the sawmill

How to load GIANT logs on your sawmill

How to load GIANT logs on your sawmill

The most useful tool at the mill

The most useful tool at the mill

I DIDN’T EXPECT THIS BEARING TO FAIL SO FAST!

I DIDN’T EXPECT THIS BEARING TO FAIL SO FAST!

FINALLY! Taking some throws without hip pain for the first time in several weeks!

FINALLY! Taking some throws without hip pain for the first time in several weeks!

Discus spin technique step-by-step breakdown

Discus spin technique step-by-step breakdown

Discus Spin Technique

Discus Spin Technique

discus throw technique

discus throw technique

WOW! slow motion discus

WOW! slow motion discus

Ever throw one of these?

Ever throw one of these?

Discus Training | This one was better

Discus Training | This one was better

Slow motion discus throw

Slow motion discus throw

discus full throw

discus full throw

better throw

better throw

50 degrees and light rain

50 degrees and light rain

discus ball half turn

discus ball half turn

Snatch High Pull

Snatch High Pull

A slow motion discus throw

A slow motion discus throw

NR Discus Full Throw Technique

NR Discus Full Throw Technique

slow motion half turn (discus)

slow motion half turn (discus)

do squats to throw the discus farther

do squats to throw the discus farther

discus half turn

discus half turn

first throw over 200' | Western Kentucky 2011

first throw over 200' | Western Kentucky 2011

Discus Medicine Ball Workout

Discus Medicine Ball Workout

what I love about Team Bowmanthrows

what I love about Team Bowmanthrows

2.5k discus ball barn throws

2.5k discus ball barn throws

15 lb medicine ball discus throw

15 lb medicine ball discus throw

real discus throws (with slow motion)

real discus throws (with slow motion)

discus practice

discus practice

discus spin technique drill

discus spin technique drill

(all throws) Discus Training Workout

(all throws) Discus Training Workout

discus full throw

discus full throw

Today’s lift

Today’s lift

Slow Motion Discus Throw

Slow Motion Discus Throw

Hanging Discus Net (for throwing indoors)

Hanging Discus Net (for throwing indoors)

BEST SO FAR! 240 lbs cleans | last week of phase 1

BEST SO FAR! 240 lbs cleans | last week of phase 1

hang cleans for throwers

hang cleans for throwers

discus throw in Las Vegas, NV

discus throw in Las Vegas, NV

SUBSCRIBE to John Bowman

SUBSCRIBE to John Bowman

3 tips how to start new throwers

3 tips how to start new throwers

Starting my next lifting cycle. See the whole plan at: patreon.com/bowmanthrows

Starting my next lifting cycle. See the whole plan at: patreon.com/bowmanthrows

I've got your plan for 2023

I've got your plan for 2023

Probably the most difficult part of the throw...BUT DO THIS

Probably the most difficult part of the throw...BUT DO THIS

Half Turn Drill for Discus

Half Turn Drill for Discus

I hate when this happens... 😅😅😅

I hate when this happens... 😅😅😅

Discus throw training.. the 2-1 split

Discus throw training.. the 2-1 split

INSANE!!! #discusthrow

INSANE!!! #discusthrow

found this one from 2020 #discusthrow

found this one from 2020 #discusthrow

Slow Motion Discus Technique #Shorts

Slow Motion Discus Technique #Shorts

John Bowman Discus & Shot Put Training Program

John Bowman Discus & Shot Put Training Program

BEGINNER Discus Drills

BEGINNER Discus Drills

The 1-STEP drill for spinning in discus and shot

The 1-STEP drill for spinning in discus and shot

This has plagued me from the beginning

This has plagued me from the beginning

Left foot action in the full spin (discus and shot)

Left foot action in the full spin (discus and shot)

Probably the most misunderstood part of the throw

Probably the most misunderstood part of the throw

It took me 10 years to learn this..

It took me 10 years to learn this..

Non reverse full throw

Non reverse full throw

What you need to know about the orbit in discus

What you need to know about the orbit in discus

This is best angle to record your throws

This is best angle to record your throws

A great tip for the wind-up in discus

A great tip for the wind-up in discus

Professional thrower reacts to WORST DISCUS FAILS!!!

Professional thrower reacts to WORST DISCUS FAILS!!!

The key to a good full spin

The key to a good full spin

A NEW SEASON BEST!

A NEW SEASON BEST!

Proper Discus Throw Technique

Proper Discus Throw Technique

John Bowman Discus PR | 211'6" 64.47m

John Bowman Discus PR | 211'6" 64.47m

Discus throw technique... the root cause

Discus throw technique... the root cause

When to release the discus

When to release the discus

Supplements for throwers | Advocare

Supplements for throwers | Advocare

Do this to spin faster in discus

Do this to spin faster in discus

Proper Discus Wind-Up Technique

Proper Discus Wind-Up Technique

Difficult discus training session

Difficult discus training session

Discus Spin Technique

Discus Spin Technique

Slow Motion Discus Stand Throw Technique

Slow Motion Discus Stand Throw Technique

Why you should do the full spin in discus

Why you should do the full spin in discus

Proper Foot Position in Discus

Proper Foot Position in Discus

ULTRA SLOW MOTION - Discus Throw Technique

ULTRA SLOW MOTION - Discus Throw Technique

WINNERS CHOSEN | Fibersport Discus Giveaway

WINNERS CHOSEN | Fibersport Discus Giveaway

My next training cycle

My next training cycle

Discus stand throws and half turns

Discus stand throws and half turns

I will throw far and so will you

I will throw far and so will you

How I plan to throw 65 meters in the discus

How I plan to throw 65 meters in the discus

Discus Day Training

Discus Day Training

How to Hang Clean for Throwers

How to Hang Clean for Throwers

Discus Workout Plan

Discus Workout Plan

How to Bench Press for Discus (a discus throwers best friend)

How to Bench Press for Discus (a discus throwers best friend)

Getting in Shape for Discus

Getting in Shape for Discus

A new beginning, let's do this!

A new beginning, let's do this!

Slow Motion Discus Technique

Slow Motion Discus Technique

How to IMPROVE your half turn in discus

How to IMPROVE your half turn in discus

Discus Throw Technique

Discus Throw Technique

Shot Put Technique

Shot Put Technique

DISCUS FAIL! Dangerous Discus Ball Recovery

DISCUS FAIL! Dangerous Discus Ball Recovery

Off-Season Discus Training | Original John Bowman (2008)

Off-Season Discus Training | Original John Bowman (2008)

Ooh Ah Discus | Original John Bowman (2008)

Ooh Ah Discus | Original John Bowman (2008)

Discus Throw Progression to 211'6" | Original John Bowman (2011)

Discus Throw Progression to 211'6" | Original John Bowman (2011)

When you’re setting up an indoor UCS cage... BY YOURSELF!

When you’re setting up an indoor UCS cage... BY YOURSELF!

Half Turn Drill Progression for Discus

Half Turn Drill Progression for Discus

SHOT PUT Glide vs. Rotation | Which one should you do? | The John Bowman Show Ep 4

SHOT PUT Glide vs. Rotation | Which one should you do? | The John Bowman Show Ep 4

John Bowman Live Stream

John Bowman Live Stream

Recovery Training for Throwers + Q&A | The John Bowman Show Ep 3

Recovery Training for Throwers + Q&A | The John Bowman Show Ep 3

How to train for discus + Q & A | The John Bowman Show Ep 2

How to train for discus + Q & A | The John Bowman Show Ep 2

Shot Put Clinic Update | The John Bowman Show Ep 1

Shot Put Clinic Update | The John Bowman Show Ep 1

BEST DRILL FOR DISCUS | HALF TURN

BEST DRILL FOR DISCUS | HALF TURN

Discus Spin Technique | Left Foot Turn

Discus Spin Technique | Left Foot Turn

FIX THIS NOW! 3 Bad habits that are killing your discus throw

FIX THIS NOW! 3 Bad habits that are killing your discus throw

Slow Motion Discus Half Turn

Slow Motion Discus Half Turn

How to Make Lumber from Telephone Poles

How to Make Lumber from Telephone Poles

Slow Motion Discus Stand Throw

Slow Motion Discus Stand Throw

How to keep TENSION in discus (advanced discus form)

How to keep TENSION in discus (advanced discus form)

Chest position in discus throw (this makes or breaks your throw)

Chest position in discus throw (this makes or breaks your throw)

lifting demonstrations for masters discus thrower

lifting demonstrations for masters discus thrower

How to Progress to the Full Spin in Shot Put (rotational shot put technique)

How to Progress to the Full Spin in Shot Put (rotational shot put technique)

Beginner SHOT PUT SPIN Drills

Beginner SHOT PUT SPIN Drills

Beginner SHOT PUT Drills

Beginner SHOT PUT Drills

3 MUST DO drills for shot put (with medicine ball)

3 MUST DO drills for shot put (with medicine ball)

How to Change Subtitle Language on YouTube | TRANSLATE

How to Change Subtitle Language on YouTube | TRANSLATE

Heavy Discus Training (throws 3 and 4 felt better)

Heavy Discus Training (throws 3 and 4 felt better)

Bowman July 2020 | Discus

Bowman July 2020 | Discus

2020 Slow Motion Discus Throw

2020 Slow Motion Discus Throw

To all discus throwers...

To all discus throwers...

the south african discus drill (slow motion)

the south african discus drill (slow motion)

Some discus throws (slow motion)

Some discus throws (slow motion)

Summer Throws Training for Discus and Shot Put

Summer Throws Training for Discus and Shot Put

Discus Technique Drill | The South African

Discus Technique Drill | The South African

Strength vs. Technique in Discus

Strength vs. Technique in Discus

BASIC Discus Throw Technique (the power throw)

BASIC Discus Throw Technique (the power throw)

Pro Discus Training Workout

Pro Discus Training Workout

Discus Training | How I Plan My Throwing Workouts

Discus Training | How I Plan My Throwing Workouts

John Bowman Discus Thrower

John Bowman Discus Thrower

2 lifts that are good for [ALL] discus throwers

2 lifts that are good for [ALL] discus throwers

3 Tips Basic Shot Put Technique

3 Tips Basic Shot Put Technique

DISCUS TECHNIQUE | How to throw the discus straight

DISCUS TECHNIQUE | How to throw the discus straight

DISCUS THROW | Why we dip our shoulder [scooping]

DISCUS THROW | Why we dip our shoulder [scooping]

IMPORTANT TIP for spinning in discus

IMPORTANT TIP for spinning in discus

How to maintain strength when you can't train every day | John Bowman

How to maintain strength when you can't train every day | John Bowman

Drill for shot put and discus that you can do anywhere | John Bowman

Drill for shot put and discus that you can do anywhere | John Bowman

[4 Steps] Shot Put Spin Technique

[4 Steps] Shot Put Spin Technique

DISCUS THROW TRAINING

DISCUS THROW TRAINING

Epic Discus Throw Practice

Epic Discus Throw Practice

HUGE throws at DISCUS TRAINING CAMP

HUGE throws at DISCUS TRAINING CAMP

How to switch your feet [REVERSE] in discus

How to switch your feet [REVERSE] in discus

How to throw SHOT PUT

How to throw SHOT PUT

Discus Practice | John Bowman

Discus Practice | John Bowman

2 spin drills for discus throw

2 spin drills for discus throw

Discus Throw Technique (how to spin)

Discus Throw Technique (how to spin)

Drill to improve your SPRINT in discus

Drill to improve your SPRINT in discus

Discus Thrower Motivation | John Bowman

Discus Thrower Motivation | John Bowman

[TOP 3] mistakes in discus technique (and how to fix them)

[TOP 3] mistakes in discus technique (and how to fix them)

Men's Discus Throw | John Bowman's Story

Men's Discus Throw | John Bowman's Story

Discus Throw for Beginners | Grip Release & Power

Discus Throw for Beginners | Grip Release & Power

DISCUS WORLD RECORD HOLDER | Jürgen Schult Discus Analysis

DISCUS WORLD RECORD HOLDER | Jürgen Schult Discus Analysis

World Discus Throw Compilation

World Discus Throw Compilation

Should You Train with Overweight Discus | Yes or No

Should You Train with Overweight Discus | Yes or No

Can Throwing Shot Put Help Your Discus?

Can Throwing Shot Put Help Your Discus?

MOST CRITICAL PART OF THROWS TRAINING (real-life pro tips)

MOST CRITICAL PART OF THROWS TRAINING (real-life pro tips)

2 Tips You Need to Know to Throw Discus Farther

2 Tips You Need to Know to Throw Discus Farther

DISCUS TECHNIQUE

DISCUS TECHNIQUE