Канал: Body Tonic SF: Strength Corner

How to make your workouts safer on the Total Gym®Total Body trainer.

How to make your workouts safer on the Total Gym®Total Body trainer.

Why I do fat loss, even though I hate to do it.

Why I do fat loss, even though I hate to do it.

How to improve the results from your workouts

How to improve the results from your workouts

The 4 Step Process to Getting Huge Changes

The 4 Step Process to Getting Huge Changes

Don't fall for the magic pill syndrome.

Don't fall for the magic pill syndrome.

Avoid this one mistake in your home workouts

Avoid this one mistake in your home workouts

We all need mentors.

We all need mentors.

Slow and steady is the way to go

Slow and steady is the way to go

How to get of pain and back into shape.

How to get of pain and back into shape.

Why do we start ALL our clients with yoga?

Why do we start ALL our clients with yoga?

working in routine

working in routine

Strength and renew

Strength and renew

Beginner Workout

Beginner Workout

Arms and Upper Body

Arms and Upper Body

safety first!

safety first!

Max Interval Training

Max Interval Training

Cardio core

Cardio core

on the back core workout

on the back core workout

Here is how to add 30 pounds of resistance to any Total Gym® Total Body Trainer workout!

Here is how to add 30 pounds of resistance to any Total Gym® Total Body Trainer workout!

What kind of total gym do I use

What kind of total gym do I use

1 simple trick to rehab your shoulder on the Total Gym total body trainer

1 simple trick to rehab your shoulder on the Total Gym total body trainer

How to Escalate your workouts

How to Escalate your workouts

Quick core workout to add a the end of your routine

Quick core workout to add a the end of your routine

How to do legs on your Total Gym® Total Body Trainer

How to do legs on your Total Gym® Total Body Trainer

Need a 10 minute Fat Burning workout?

Need a 10 minute Fat Burning workout?

My favorite low back exercises on the Total Gym®Total Body trainer

My favorite low back exercises on the Total Gym®Total Body trainer

how to breath correctly when using your Total Gym® total body trainer

how to breath correctly when using your Total Gym® total body trainer

Tip for abs on your total gym

Tip for abs on your total gym

Using Legs to warm up

Using Legs to warm up

Chest routine

Chest routine

How to do a pull up correctly on your Total Gym® Total body trainer

How to do a pull up correctly on your Total Gym® Total body trainer

What is working in?

What is working in?

3 great ab exercises on your total gym

3 great ab exercises on your total gym

Strength And Renew intro workout

Strength And Renew intro workout