Канал: Elevate Physical Therapy & Fitness

Running Storks Exercise Progression for Runners

Running Storks Exercise Progression for Runners

Cervical Manipulation for Neck Pain

Cervical Manipulation for Neck Pain

Squatober @ElevatePTFit!

Squatober @ElevatePTFit!

Tennis-specific Drills & Strengthening for Performance & Injury Prevention

Tennis-specific Drills & Strengthening for Performance & Injury Prevention

Back to School Partner Exercises for Families!

Back to School Partner Exercises for Families!

Mask Hack!

Mask Hack!

Personalized Blood Flow Restriction Training @elevateptfit

Personalized Blood Flow Restriction Training @elevateptfit

How to Make and Use Your Own Thoracic Spine Massager & Mobilizer

How to Make and Use Your Own Thoracic Spine Massager & Mobilizer

Personalized Blood Flow Restriction (PBFR) Training

Personalized Blood Flow Restriction (PBFR) Training

Scapular Exercises with Theraband As, Ws, Ts, Ys, Is

Scapular Exercises with Theraband As, Ws, Ts, Ys, Is

Wrist Mobility

Wrist Mobility

Exercises after Shoulder Surgery Video V2

Exercises after Shoulder Surgery Video V2

Shoulder Self-Mobilization with Lacrosse Ball

Shoulder Self-Mobilization with Lacrosse Ball

Home Soccer Workout

Home Soccer Workout

1:1 Virtual Mat Pilates is hard work!

1:1 Virtual Mat Pilates is hard work!

Slider Washcloth Home Workout

Slider Washcloth Home Workout

Minimalist Shoes & Foot Health

Minimalist Shoes & Foot Health

Does Foot Strike Matter when Running?

Does Foot Strike Matter when Running?

How Running with a Forward Trunk Lean can Reduce Knee & Back Pain

How Running with a Forward Trunk Lean can Reduce Knee & Back Pain

How to set up your workspace to avoid pain.

How to set up your workspace to avoid pain.

How does Telehealth Physical Therapy work?

How does Telehealth Physical Therapy work?

Elevate PT & Fitness Runner's Dynamic Warm-up - Equipment-Free

Elevate PT & Fitness Runner's Dynamic Warm-up - Equipment-Free

March MATness @ ElevatePTFit

March MATness @ ElevatePTFit

Elevate PT & Fitness Ski Warm-up

Elevate PT & Fitness Ski Warm-up

#FootworkFebruary @elevateptfit

#FootworkFebruary @elevateptfit

Running Analysis with Simi Aktysis Motion Capture

Running Analysis with Simi Aktysis Motion Capture

Running Analysis with Simi Aktysis Motion Capture

Running Analysis with Simi Aktysis Motion Capture

Elevate PT & Fitness Certified Pilates Instructor Ania - Reformer and Wunda Chair

Elevate PT & Fitness Certified Pilates Instructor Ania - Reformer and Wunda Chair

Plyometric Training for Foot & Ankle - Exercise 3 - Single Leg Hops 4 Corners

Plyometric Training for Foot & Ankle - Exercise 3 - Single Leg Hops 4 Corners

Plyometric Training for Foot & Ankle - Exercise 2 - Single Leg Line Hops Lateral

Plyometric Training for Foot & Ankle - Exercise 2 - Single Leg Line Hops Lateral

Plyometric Training for Foot & Ankle - Exercise 1 - Single Leg Line Hops Forward Backward

Plyometric Training for Foot & Ankle - Exercise 1 - Single Leg Line Hops Forward Backward

Balance & Stability for Foot & Ankle - Exercise 3

Balance & Stability for Foot & Ankle - Exercise 3

Balance & Stability Training for Foot & Ankle - Exercise 2

Balance & Stability Training for Foot & Ankle - Exercise 2

Balance & Stability Training for Foot & Ankle - Exercise 1 - 3 Way Cone Reach

Balance & Stability Training for Foot & Ankle - Exercise 1 - 3 Way Cone Reach

Weight-bearing Ankle / Foot Exercises - Double Leg 3 Way Calf Raises

Weight-bearing Ankle / Foot Exercises - Double Leg 3 Way Calf Raises

Non Weight-bearing Ankle Theraband Exercise - Peroneus Longus

Non Weight-bearing Ankle Theraband Exercise - Peroneus Longus

Non Weight-bearing Foot / Ankle Theraband Exercise - Tibialis Posterior

Non Weight-bearing Foot / Ankle Theraband Exercise - Tibialis Posterior

Ankle Rehabilitation Manual Therapy Talocrural Dorsal Glide

Ankle Rehabilitation Manual Therapy Talocrural Dorsal Glide

Middle and Lower Trapezius Strengthening Level 1, 2 & 3

Middle and Lower Trapezius Strengthening Level 1, 2 & 3

Serratus Anterior Strengthening

Serratus Anterior Strengthening

STRENGTHEN YOUR SERRATUS ANTERIOR FOR SURFING

STRENGTHEN YOUR SERRATUS ANTERIOR FOR SURFING

BLOOD FLOW RESTRICTION

BLOOD FLOW RESTRICTION

LOWER BODY: SQUATS (Blood Flow Restriction)

LOWER BODY: SQUATS (Blood Flow Restriction)

Pilates

Pilates

SQUAT TO PLANK

SQUAT TO PLANK

ELEVATATE COMPILATION pt 1.

ELEVATATE COMPILATION pt 1.

One-arm DB Row & Plank

One-arm DB Row & Plank

SCAP STRENGTHENING FOR SURFERS

SCAP STRENGTHENING FOR SURFERS

ELEVATE Team Building | Stick Mobility at the Park

ELEVATE Team Building | Stick Mobility at the Park

TRX TIP | Float Lunge + Knee Drive

TRX TIP | Float Lunge + Knee Drive

Morning Yoga Flow

Morning Yoga Flow

Single Leg Hip Thrust & Knee Drive

Single Leg Hip Thrust & Knee Drive

June 6, 2019

June 6, 2019

Workout on your travels!

Workout on your travels!

Elevate Glute Activation Warmup

Elevate Glute Activation Warmup

SPRING CHALLENGE HIGHLIGHTS

SPRING CHALLENGE HIGHLIGHTS

HOW MANY PUSH-UPS CAN YOU DO?

HOW MANY PUSH-UPS CAN YOU DO?

How Many Pushups Can You Do?

How Many Pushups Can You Do?

DYNAMIC WARMUP FOR SURFERS | Express Version

DYNAMIC WARMUP FOR SURFERS | Express Version

Dynamic Warmup for Surfers

Dynamic Warmup for Surfers

Indo Board for Surfers & High Level Balance

Indo Board for Surfers & High Level Balance

Spring Challenge 2019

Spring Challenge 2019

HBB | MOBILITY

HBB | MOBILITY

HBB | Stick Mobility

HBB | Stick Mobility

HBB | Mobility

HBB | Mobility

HBB | Mobility

HBB | Mobility

TRX I’s Y’s & T’s

TRX I’s Y’s & T’s

Elevate Dynamic Warmup

Elevate Dynamic Warmup

TRX High Plank with Abduction

TRX High Plank with Abduction

Stick Mobility

Stick Mobility

SPRING CHALLENGE! 60 sec fitness

SPRING CHALLENGE! 60 sec fitness

ACL REHAB

ACL REHAB

TRX Training

TRX Training

Kettlebell Swings

Kettlebell Swings

Three Great Functional Strength Exercises.

Three Great Functional Strength Exercises.

Boxing for Improved Neurological Efficiency

Boxing for Improved Neurological Efficiency

Running Analysis

Running Analysis

February 26, 2019

February 26, 2019

Elevate's 5 Fun & Advanced Pilates Exercises

Elevate's 5 Fun & Advanced Pilates Exercises

New Year New You | TRAINING SPECIAL

New Year New You | TRAINING SPECIAL

Top FIVE FAVORITE EXERCISES

Top FIVE FAVORITE EXERCISES

Groin Injury Prevention

Groin Injury Prevention

Elevate's Quick Ways to Fix "Text Neck"

Elevate's Quick Ways to Fix "Text Neck"

From the Elevate Travel Guide: Workout #2 "Cortina"

From the Elevate Travel Guide: Workout #2 "Cortina"

Elevate's Favorite Airplane Stretches

Elevate's Favorite Airplane Stretches

Elevate's Med Ball Exercises for Core Strength

Elevate's Med Ball Exercises for Core Strength

Elevate Fitness: How to SUPERSET

Elevate Fitness: How to SUPERSET

Here's a Sneak Peek of Elevate's 2018 Fall Challenge!

Here's a Sneak Peek of Elevate's 2018 Fall Challenge!

Elevate's INJURY PREVENTION Warm-up

Elevate's INJURY PREVENTION Warm-up

5 Advanced Glute Exercises at Elevate

5 Advanced Glute Exercises at Elevate

Glute Exercises to Prevent Ankle Injuries

Glute Exercises to Prevent Ankle Injuries

Elevate's Springboard in action!

Elevate's Springboard in action!

Side Plank Progression: Beginner to Advanced

Side Plank Progression: Beginner to Advanced

Prone Plank Progression: Beginner to Advanced

Prone Plank Progression: Beginner to Advanced

Elevate's Theragun in Action!

Elevate's Theragun in Action!

ACL Rehab & Ski Prep at Elevate

ACL Rehab & Ski Prep at Elevate

Post-Workout Nutrition Tips from Elevate

Post-Workout Nutrition Tips from Elevate

Elevate's new Pilates Springboard in action!

Elevate's new Pilates Springboard in action!

Kink in your neck? Try these from the Elevate PT Team!

Kink in your neck? Try these from the Elevate PT Team!

Whitney hitting the Summer Challenge PR!

Whitney hitting the Summer Challenge PR!

Advanced Pilates at Elevate

Advanced Pilates at Elevate

*Superset* Arm Workout at Elevate!

Superset Arm Workout at Elevate!

Elevate's Top Core Exercises: Level 2

Elevate's Top Core Exercises: Level 2

Elevate's Top Core Exercises: Level 1

Elevate's Top Core Exercises: Level 1

Elevate's How to: Brace your ABS

Elevate's How to: Brace your ABS

Hamstring Health at Elevate Part 3: Advanced Strength & Flexibility

Hamstring Health at Elevate Part 3: Advanced Strength & Flexibility

Hamstring Health at Elevate Part 2: FLEXIBILITY!

Hamstring Health at Elevate Part 2: FLEXIBILITY!

Athlete Risk Assessment: Drop Jump Test

Athlete Risk Assessment: Drop Jump Test

Athlete Risk Assessment: Step-Down Test

Athlete Risk Assessment: Step-Down Test

Athlete Risk Assessment: Tuck Jump Test

Athlete Risk Assessment: Tuck Jump Test

Hamstring Health at Elevate - Part 1: Foundational Strength

Hamstring Health at Elevate - Part 1: Foundational Strength

Elevate's "Office Fit" Part 2: Postural Muscle Activation Tips!

Elevate's "Office Fit" Part 2: Postural Muscle Activation Tips!

Youth Athletes Rehabbing at Elevate PT & Fitness

Youth Athletes Rehabbing at Elevate PT & Fitness

Elevate's "Office Fit" Spine Mobility Tips

Elevate's "Office Fit" Spine Mobility Tips

Lower Body Foam Rolling with Elevate's Physical Therapists

Lower Body Foam Rolling with Elevate's Physical Therapists

Elevate's Dr. Andy Kim, PT, DPT demonstrates Mobilization With Movement (MWM)

Elevate's Dr. Andy Kim, PT, DPT demonstrates Mobilization With Movement (MWM)

Travel Workout #3 from Elevate's Travel Guide - "Moscow"

Travel Workout #3 from Elevate's Travel Guide - "Moscow"

Travel Workout #4 from Elevate's Travel Guide - "Amsterdam"

Travel Workout #4 from Elevate's Travel Guide - "Amsterdam"

Kyle's 6 Favorite Shoulder Exercises for Summer, at Elevate!

Kyle's 6 Favorite Shoulder Exercises for Summer, at Elevate!

Elevate's Ankle Sprain Rehab: Progressive Loading and Strengthening

Elevate's Ankle Sprain Rehab: Progressive Loading and Strengthening

Elevate's Ankle Sprain Rehab: Motor Control and Balance

Elevate's Ankle Sprain Rehab: Motor Control and Balance

Favorite Pilates Reformer Core Exercises

Favorite Pilates Reformer Core Exercises

Elevate's Concussion Series, Part 4: Concussion Treatment

Elevate's Concussion Series, Part 4: Concussion Treatment

Battle Rope Variations at Elevate in Santa Monica

Battle Rope Variations at Elevate in Santa Monica

Elevate's Concussion Series, Part 3: Concussion Examination

Elevate's Concussion Series, Part 3: Concussion Examination

Elevate's SIMI Gait Analysis in Action

Elevate's SIMI Gait Analysis in Action

Preview of Elevate's Pilates Challenge!

Preview of Elevate's Pilates Challenge!

Preview of Elevate's Ski Jump Challenge!

Preview of Elevate's Ski Jump Challenge!

Preview of Elevate's Snowboard Challenge!

Preview of Elevate's Snowboard Challenge!

Elevate's Spring Challenge - Sneak Peak!

Elevate's Spring Challenge - Sneak Peak!

Elevate's Get Strong to Run Series: Core Strength

Elevate's Get Strong to Run Series: Core Strength

Elevate's Get Strong to Run Series: Leg Day

Elevate's Get Strong to Run Series: Leg Day

Elevate's Get Strong to Run Series: Glute Activation

Elevate's Get Strong to Run Series: Glute Activation

Elevate's Favorite Ways to Use The Stretch Out Strap

Elevate's Favorite Ways to Use The Stretch Out Strap

Cervical, Thoracic, & Lumbar Grade 5 Joint Mobilizations

Cervical, Thoracic, & Lumbar Grade 5 Joint Mobilizations

Highlights of the Youth Athlete Class!

Highlights of the Youth Athlete Class!

Elevate's Achilles Tendinopathy Rehab

Elevate's Achilles Tendinopathy Rehab

ATHOS wearable EMG in Action at Elevate!

ATHOS wearable EMG in Action at Elevate!

Elevate's 2018 Winter Challenge!

Elevate's 2018 Winter Challenge!

Elevate's Top 3 Deadlift Variations (Advanced)

Elevate's Top 3 Deadlift Variations (Advanced)

Elevate's Beginner Deadlift Progression

Elevate's Beginner Deadlift Progression

Elevate Owners on How to Perform a Dumbbell Snatch

Elevate Owners on How to Perform a Dumbbell Snatch

Elevate's own Dr. Brooke Mitchell on how to warm up for Golf

Elevate's own Dr. Brooke Mitchell on how to warm up for Golf

Elevate's Glute Exercises for Hip Pain

Elevate's Glute Exercises for Hip Pain

Elevate's tips for a perfect Turkish Get-Up

Elevate's tips for a perfect Turkish Get-Up

Elevate's Dynamic Warmup exercises

Elevate's Dynamic Warmup exercises

Plank Variations!

Plank Variations!

Sunday's Youth Athlete Class at Elevate Physical Therapy

Sunday's Youth Athlete Class at Elevate Physical Therapy

Elevate Physical Therapy learns to Oov!

Elevate Physical Therapy learns to Oov!

Brooke's top 3 Tennis exercises and drills

Brooke's top 3 Tennis exercises and drills

Elevate Physical Therapy's Dr. Katie Lichty shows us her favorite spinal health exercises

Elevate Physical Therapy's Dr. Katie Lichty shows us her favorite spinal health exercises

Elevate's strongest push-up test

Elevate's strongest push-up test

Shoulder Impingement Series - Level 2, with Dr. Meredith Soelberg PT, DPT

Shoulder Impingement Series - Level 2, with Dr. Meredith Soelberg PT, DPT

Shoulder Impingement Series - Level 1, with Dr. Meredith Soelberg PT, DPT

Shoulder Impingement Series - Level 1, with Dr. Meredith Soelberg PT, DPT

Coach Joynier keeping balance work fun at the Elevate Youth Athlete Class!

Coach Joynier keeping balance work fun at the Elevate Youth Athlete Class!

Elevate Fitness' Coach Joynier adding a little fun to planks!

Elevate Fitness' Coach Joynier adding a little fun to planks!

Elevate Physical Therapy's Top 3 Exercises for Running

Elevate Physical Therapy's Top 3 Exercises for Running

Elevate Trainer Kyle Blix teaches two shoulder opening exercises

Elevate Trainer Kyle Blix teaches two shoulder opening exercises