Канал: Sophie Brewster

GOING FOR PRO | SHOW DAY - IFBB WELLNESS PRO

GOING FOR PRO | SHOW DAY - IFBB WELLNESS PRO

GOING FOR PRO | WELLNESS FDOE & THE SECRET TO MY PROGRESS

GOING FOR PRO | WELLNESS FDOE & THE SECRET TO MY PROGRESS

GOING FOR PRO | NPC WELLNESS PHYSIQUE UPDATE + WHAT I EAT IN A DAY

GOING FOR PRO | NPC WELLNESS PHYSIQUE UPDATE + WHAT I EAT IN A DAY

Show Day Update, Feels & Whats Next

Show Day Update, Feels & Whats Next

2 DAYS OUT! Current Physique, My Carb Up & Last Gym Session ,

2 DAYS OUT! Current Physique, My Carb Up & Last Gym Session ,

GROW GLUTES & NOT LEGS | My Glute Workout & Wellness Physique at 6 Weeks Out

GROW GLUTES & NOT LEGS | My Glute Workout & Wellness Physique at 6 Weeks Out

MY FIRST WELLNESS SHOW! | Final Diet & Stage Footage

MY FIRST WELLNESS SHOW! | Final Diet & Stage Footage

3 Days Out | Water Loading, Resting & Packing for Show Day

3 Days Out | Water Loading, Resting & Packing for Show Day

4 Days Out | What I Eat In A Day + My Last Leg Day

4 Days Out | What I Eat In A Day + My Last Leg Day

5 Days Out | Rest Day Food, Makeup Routine & Beach Photoshoot

5 Days Out | Rest Day Food, Makeup Routine & Beach Photoshoot

Peak Week! | The Truth about Bodybuilding + My Current Physique

Peak Week! | The Truth about Bodybuilding + My Current Physique

9 Days Out | Physique Update + Day In The Life of a Wellness Bikini Competitor

9 Days Out | Physique Update + Day In The Life of a Wellness Bikini Competitor

2 Weeks Out | What Happened After My Refeed & What I Ate

2 Weeks Out | What Happened After My Refeed & What I Ate

3 Weeks Out | Physique Update and Daily Routibe

3 Weeks Out | Physique Update and Daily Routibe

MASSIVE RYDERWEAR TRY ON! Ultimate Ryderwear Sale Guide & Try-On Honest Review

MASSIVE RYDERWEAR TRY ON! Ultimate Ryderwear Sale Guide & Try-On Honest Review

6 Weeks Out | Wellness Physique Update, Daily Food Routine + Leg Workout

6 Weeks Out | Wellness Physique Update, Daily Food Routine + Leg Workout

Do Not Try This! Bodybuilder Couple Training Vlog

Do Not Try This! Bodybuilder Couple Training Vlog

15 Weeks Out | Leg Day + Why I Don't Track Macros

15 Weeks Out | Leg Day + Why I Don't Track Macros

19 Weeks Out | Full Day of Eating + Leg Day

19 Weeks Out | Full Day of Eating + Leg Day

PHYSIQUE UPDATE & COMPETING PLANS ... WELLNESS?

PHYSIQUE UPDATE & COMPETING PLANS ... WELLNESS?

HOW I LOST 7kg IN 8 WEEKS | My Weight Loss Journey Explained

HOW I LOST 7kg IN 8 WEEKS | My Weight Loss Journey Explained

ANSWERING YOUR ASSUMPTIONS | Truth Quick Fire

ANSWERING YOUR ASSUMPTIONS | Truth Quick Fire

VERSA FORMA TRY-ON | GYM CLOTHES HAUL

VERSA FORMA TRY-ON | GYM CLOTHES HAUL

Full Day Of Eating Cutting | COMPETITION UPDATE!!

Full Day Of Eating Cutting | COMPETITION UPDATE!!

SMALL HOME GYM SETUP & TOUR! Transforming my spare room with gym essentials

SMALL HOME GYM SETUP & TOUR! Transforming my spare room with gym essentials

LOCKDOWN VLOG: GROCERY HAUL + LEG WORKOUT AT HOME

LOCKDOWN VLOG: GROCERY HAUL + LEG WORKOUT AT HOME

Stay At Home Ep 1: FULL DAY OF EATING & TRAINING THE BOOTY AT HOME

Stay At Home Ep 1: FULL DAY OF EATING & TRAINING THE BOOTY AT HOME

Opening up about my Mental Health + some BIG NEWS

Opening up about my Mental Health + some BIG NEWS

PRO Bodybuilding Couple Day In The Life

PRO Bodybuilding Couple Day In The Life

How I Became a Fitness Influencer, Model on Instagram & YouTube & PRO ATHLETE

How I Became a Fitness Influencer, Model on Instagram & YouTube & PRO ATHLETE

CRAZY STORY TIME | It started with toothache ... Shingles?!? (PHOTOS & SYMPTOMS YOU SHOULD KNOW)

CRAZY STORY TIME | It started with toothache ... Shingles?!? (PHOTOS & SYMPTOMS YOU SHOULD KNOW)

BIG ANNOUNCEMENT + PHYSIQUE UPDATE, DAY OF EATING, LEG DAY

BIG ANNOUNCEMENT + PHYSIQUE UPDATE, DAY OF EATING, LEG DAY

BIG DECISION | PHYSIQUE UPDATE + DAY OF EATING | 4 WEEKS OUT

BIG DECISION | PHYSIQUE UPDATE + DAY OF EATING | 4 WEEKS OUT

GET READY WITH ME + MY REAL SKINCARE ROUTINE

GET READY WITH ME + MY REAL SKINCARE ROUTINE

OUR GIRLS LUXURY VILLA TRIP $$$

OUR GIRLS LUXURY VILLA TRIP $$$

12 WEEKS OUT PHYSIQUE UPDATE FAIL | Summer Show Prep Ep. 08

12 WEEKS OUT PHYSIQUE UPDATE FAIL | Summer Show Prep Ep. 08

ATTEMPT TO CRUSH A WATERMELON WITH OUR THIGHS?! | Summer Show Prep Ep. 07

ATTEMPT TO CRUSH A WATERMELON WITH OUR THIGHS?! | Summer Show Prep Ep. 07

MY FITNESS MISTAKES | THINGS I WISH I KNEW | Summer Show Prep Ep. 06

MY FITNESS MISTAKES | THINGS I WISH I KNEW | Summer Show Prep Ep. 06

CURRENT PHYSIQUE, DAY OF EATING + PERSONAL QUESTIONS | Summer Show Prep Ep. 05

CURRENT PHYSIQUE, DAY OF EATING + PERSONAL QUESTIONS | Summer Show Prep Ep. 05

Starting My DIET | 16 Weeks to lose 10kg | Summer Show Prep Ep. 04

Starting My DIET | 16 Weeks to lose 10kg | Summer Show Prep Ep. 04

HOW I EAT CLEAN WHEN TRAVELLING & WORKING AWAY | 17 Weeks Out | Summer Show Prep Ep. 03

HOW I EAT CLEAN WHEN TRAVELLING & WORKING AWAY | 17 Weeks Out | Summer Show Prep Ep. 03

MACROS, CALORIES & HOW TO NOT CARE WHAT OTHERS THINK | Summer Show Prep Ep. 0 2

MACROS, CALORIES & HOW TO NOT CARE WHAT OTHERS THINK | Summer Show Prep Ep. 0 2

MY NEW SERIES | Summer Show Prep Ep. 01

MY NEW SERIES | Summer Show Prep Ep. 01

ATE NO CARBS FOR 4 DAYS AND THIS HAPPENED! | Keto Diet Experiment with Recipes

ATE NO CARBS FOR 4 DAYS AND THIS HAPPENED! | Keto Diet Experiment with Recipes

TRUTH: Crazy Rebound, After Bikini Competition Diet | Gaining 12kg Weight in 8 WEEKS

TRUTH: Crazy Rebound, After Bikini Competition Diet | Gaining 12kg Weight in 8 WEEKS

WHAT'S NEXT? | Off Season Updates, Cheat Meals, Cravings & Puppies

WHAT'S NEXT? | Off Season Updates, Cheat Meals, Cravings & Puppies

SHOW DAY

SHOW DAY

2 DAYS OUT Physique Update, What I Eat on Prep, Being a PRO Bikini Competitor

2 DAYS OUT Physique Update, What I Eat on Prep, Being a PRO Bikini Competitor

1 WEEK OUT UPDATE | WBFF LA PRO AM

1 WEEK OUT UPDATE | WBFF LA PRO AM

2 WEEKS OUT FULL DAY OF EATING + CARDIO & POSING ROUTINE

2 WEEKS OUT FULL DAY OF EATING + CARDIO & POSING ROUTINE

3 WEEKS OUT Physique Update with Video & Measurements + Photoshoot BTS

3 WEEKS OUT Physique Update with Video & Measurements + Photoshoot BTS

5 WEEKS OUT Physique Update/Reflection + DO I HAVE A JOB??

5 WEEKS OUT Physique Update/Reflection + DO I HAVE A JOB??

6 WEEKS OUT Physique Update + Chatty Get Ready With Me

6 WEEKS OUT Physique Update + Chatty Get Ready With Me

HUGE WORKOUT // STREET STYLE FASHION CLOTHING HAUL

HUGE WORKOUT // STREET STYLE FASHION CLOTHING HAUL

7 WEEKS OUT Physique Update, Full Day of Eating + Shoulder Workout

7 WEEKS OUT Physique Update, Full Day of Eating + Shoulder Workout

Versa Forma Gymwear TRY ON & My Booty Workout

Versa Forma Gymwear TRY ON & My Booty Workout

9 WEEKS OUT Physique Update, Daily Food & Routine + Back Workout!

9 WEEKS OUT Physique Update, Daily Food & Routine + Back Workout!

How to Achieve ANY Goal Easily in 2019 | Life Hacks

How to Achieve ANY Goal Easily in 2019 | Life Hacks

Simple Everyday Makeup Routine | GRWM

Simple Everyday Makeup Routine | GRWM

BEST PROTEIN POWDER?? | Honest Review of Wheytella USN

BEST PROTEIN POWDER?? | Honest Review of Wheytella USN

My Eating Disorder Story | Bulimia to Fitness Model

My Eating Disorder Story | Bulimia to Fitness Model

LA Roadtrip | Confession time

LA Roadtrip | Confession time

Fitness Models, Donuts & Death Valley | Hottest Place in the World

Fitness Models, Donuts & Death Valley | Hottest Place in the World

SHOW DAY! World Championships Bikini Fitness Model

SHOW DAY! World Championships Bikini Fitness Model

2 DAYS OUT | 16 Week Fat Loss Journey | WBFF World Championships

2 DAYS OUT | 16 Week Fat Loss Journey | WBFF World Championships

4 DAYS OUT Competition Prep Unfiltered | Travelling for 24 Hours | WBFF World Championships

4 DAYS OUT Competition Prep Unfiltered | Travelling for 24 Hours | WBFF World Championships

1 Week Out WORLD CHAMPIONSHIP UPDATE | Is Competing Healthy?

1 Week Out WORLD CHAMPIONSHIP UPDATE | Is Competing Healthy?

STAY ON TRACK with These Diet Hacks + Easy Healthy Recipes + MuscleFood Review

STAY ON TRACK with These Diet Hacks + Easy Healthy Recipes + MuscleFood Review

Talking About Eating Disorders, Relationships, Bikini Competitions & More

Talking About Eating Disorders, Relationships, Bikini Competitions & More

What I Eat In A Day When CUTTING | Physique Update/EXCITING ANNOUNCEMENT

What I Eat In A Day When CUTTING | Physique Update/EXCITING ANNOUNCEMENT

My Competing Journey Then Vs. Now

My Competing Journey Then Vs. Now

COMPETING AGAIN?! | My news & my back & hamstring workout

COMPETING AGAIN?! | My news & my back & hamstring workout

BODYPOWER 2018 | USN | What's Next?

BODYPOWER 2018 | USN | What's Next?

BIKINI COMPETITOR DAY IN THE LIFE | TEAM USN?!

BIKINI COMPETITOR DAY IN THE LIFE | TEAM USN?!

VERSA FORMA TRY-ON HAUL | GYM OUTFITS

VERSA FORMA TRY-ON HAUL | GYM OUTFITS

Get Silver Hair? Magic Facial Hair Removal | April Favourites

Get Silver Hair? Magic Facial Hair Removal | April Favourites

Day In The Life | Booty Workout | Bikini Comp Roadtrip

Day In The Life | Booty Workout | Bikini Comp Roadtrip

MEAL PREP With Me + Grocery Haul

MEAL PREP With Me + Grocery Haul

Legs, Back & Bikini Girls in London | A Day in the Life

Legs, Back & Bikini Girls in London | A Day in the Life

22 Things I've Learned By 22

22 Things I've Learned By 22

Blast Back Fat Workout | Las Vegas World Championships

Blast Back Fat Workout | Las Vegas World Championships

MY Booty Workout & Gym Recovery Tips

MY Booty Workout & Gym Recovery Tips

February Favourites 2018 | Gym Outfits, Fitness Faves, Cameras

February Favourites 2018 | Gym Outfits, Fitness Faves, Cameras

How to be a Bikini Competitor | Everything you Need to Know

How to be a Bikini Competitor | Everything you Need to Know

10,000 Calorie Challenge (IN 12 HOURS) ... Girl VS Food

10,000 Calorie Challenge (IN 12 HOURS) ... Girl VS Food

Get Fit For The New Year | Fitness Guide

Get Fit For The New Year | Fitness Guide

Accidental 10,000 Calorie Challenge? | London Cheat Day

Accidental 10,000 Calorie Challenge? | London Cheat Day

SHOW DAY!

SHOW DAY!

Final Physique, Photoshoot, Posing Practice | Bikini Competition

Final Physique, Photoshoot, Posing Practice | Bikini Competition

Meal Prep, Groceries & Back Workout | Bikini Competition Prep

Meal Prep, Groceries & Back Workout | Bikini Competition Prep

WIN OR LOSE | Ab Routine, Shoulder Workout & Posing

WIN OR LOSE | Ab Routine, Shoulder Workout & Posing

FULL DAY OF EATING | Bikini Competition Peak Week Ep. 01

FULL DAY OF EATING | Bikini Competition Peak Week Ep. 01

A Day In The Life of a Bikini Competitor | 3 Weeks Out

A Day In The Life of a Bikini Competitor | 3 Weeks Out

A Day In The Life of a Bikini Competitor

A Day In The Life of a Bikini Competitor

Truth About Competition Prep | Dieting & Building A Booty

Truth About Competition Prep | Dieting & Building A Booty

Day in the Life of a Bikini Competitor

Day in the Life of a Bikini Competitor

Booty & Hamstring Workout + BodBox Unboxing

Booty & Hamstring Workout + BodBox Unboxing

My Makeup Routine

My Makeup Routine

LA Weave Application

LA Weave Application

Being Personal Trained | He Made Me Cry

Being Personal Trained | He Made Me Cry

What I Eat in A Day | 5 Weightloss Meal Recipes

What I Eat in A Day | 5 Weightloss Meal Recipes

At Home or Gym Dumbbell Booty Workout + Exciting News!!

At Home or Gym Dumbbell Booty Workout + Exciting News!!

NEW Shredding Series: How to be Motivated + Physique Update

NEW Shredding Series: How to be Motivated + Physique Update

Grow a BOOTY Without Growing Your Legs | Top Glute Exercises

Grow a BOOTY Without Growing Your Legs | Top Glute Exercises

Leg Day Fear & Burgers | Girls Who Lift

Leg Day Fear & Burgers | Girls Who Lift

Toned Arms Workout for Women

Toned Arms Workout for Women

Brunette to BLONDE, How to Train Legs, REHAB?

Brunette to BLONDE, How to Train Legs, REHAB?

BOOTY BUILDING 101: 8 Week Macros & Meals | Grocery Haul

BOOTY BUILDING 101: 8 Week Macros & Meals | Grocery Haul

SHOW DAY | Part 2 | Bikini Body Prep Episode 19

SHOW DAY | Part 2 | Bikini Body Prep Episode 19

SHOW DAY | Part 1 | Bikini Body Prep Episode 18

SHOW DAY | Part 1 | Bikini Body Prep Episode 18

NEW BIKINI and The Last Heavy Leg Session | 7 Days Out | Bikini Body Prep Episode 17

NEW BIKINI and The Last Heavy Leg Session | 7 Days Out | Bikini Body Prep Episode 17

Best Cardio, Meal Prep & Weightloss | Sophie B & Stu Mac PT

Best Cardio, Meal Prep & Weightloss | Sophie B & Stu Mac PT

Fight Cravings!! | Fat Loss Diet ESSENTIALS

Fight Cravings!! | Fat Loss Diet ESSENTIALS

PCA Scotland 2017 | Show Day Footage

PCA Scotland 2017 | Show Day Footage

4 Weeks to get LEAN! | Shoulder Workout Routine | Bikini Body Prep Episode 16

4 Weeks to get LEAN! | Shoulder Workout Routine | Bikini Body Prep Episode 16

Physique Update & Posing Practice | 4 WEEKS OUT | Bikini Body Prep Episode 15

Physique Update & Posing Practice | 4 WEEKS OUT | Bikini Body Prep Episode 15

How to Meal Prep for Fat Loss | Bikini Body Prep Episode 14

How to Meal Prep for Fat Loss | Bikini Body Prep Episode 14

Lose Fat & Gain Muscle At The Same Time | Q&A | Bikini Body Prep Episode 12

Lose Fat & Gain Muscle At The Same Time | Q&A | Bikini Body Prep Episode 12

Bikini Competition Prep Explained | Body Transformation | Bikini Body Prep Episode 11

Bikini Competition Prep Explained | Body Transformation | Bikini Body Prep Episode 11

Legs & Cardio HIIT Workout | Bikini Body Prep Episode 10

Legs & Cardio HIIT Workout | Bikini Body Prep Episode 10

Why Am I Getting Fatter?! | Bikini Body Prep Episode 09

Why Am I Getting Fatter?! | Bikini Body Prep Episode 09

It's Not All Sparkles & Bikinis | Bikini Body Prep Episode 08

It's Not All Sparkles & Bikinis | Bikini Body Prep Episode 08

Death by Hamstrings, My Zero Calorie Snack + Lululemon Haul | Bikini Body Prep Episode 07

Death by Hamstrings, My Zero Calorie Snack + Lululemon Haul | Bikini Body Prep Episode 07

Keeping Motivated + Pre-Workout Challenge | Bikini Prep Episode 06

Keeping Motivated + Pre-Workout Challenge | Bikini Prep Episode 06

How to get Abs + What Gym Pants Do I Wear? Q&A | Bikini Body Prep Episode 05

How to get Abs + What Gym Pants Do I Wear? Q&A | Bikini Body Prep Episode 05

Finding A Balance + Cardio for Fatloss | Bikini Body Prep Episode 04

Finding A Balance + Cardio for Fatloss | Bikini Body Prep Episode 04

Squats You Have To Try | Bikini Body Prep Episode 03

Squats You Have To Try | Bikini Body Prep Episode 03

Caffeine + Morning Macros | Bikini Body Prep Episode 02

Caffeine + Morning Macros | Bikini Body Prep Episode 02

Body Fat, Weight + Booty Work | Bikini Body Prep Episode 01

Body Fat, Weight + Booty Work | Bikini Body Prep Episode 01

Killer Back Workout | Competition Plans

Killer Back Workout | Competition Plans

Booty Building Workout | Lean Bulking + New Squat PR!!

Booty Building Workout | Lean Bulking + New Squat PR!!

6TH IN EUROPE | Bikini Competitor | WBFF Pro Am 2016

6TH IN EUROPE | Bikini Competitor | WBFF Pro Am 2016

9 Days Out | Last HEAVY Leg Workout | Posing Practice

9 Days Out | Last HEAVY Leg Workout | Posing Practice

Booty & Legs Workout | Physique Update

Booty & Legs Workout | Physique Update

SNAPCHAT Q&A | Why I Got into Fitness | My Biggest Inspiration

SNAPCHAT Q&A | Why I Got into Fitness | My Biggest Inspiration

It's Been A While | Morning Routine & Leg Workout

It's Been A While | Morning Routine & Leg Workout

Bodyweight Workout

Bodyweight Workout

How to Make Protein Pancakes | Full Recipe

How to Make Protein Pancakes | Full Recipe