Канал: Unit 13 Fitness

'I was struggling with menopause!' - Client Lisa Testimonial

'I was struggling with menopause!' - Client Lisa Testimonial

Managing injuries and Niggles 🏃‍♀️

Managing injuries and Niggles 🏃‍♀️

Develop Habits for your Goals 1%

Develop Habits for your Goals 1%

Bird Dog Single Arm Row #mobility #strengthtraining

Bird Dog Single Arm Row #mobility #strengthtraining

Split Stance Trap Bar Deadlift

Split Stance Trap Bar Deadlift

Barbell Split Squats

Barbell Split Squats

HYROX Taster Experience

HYROX Taster Experience

The UNIT 13 Experience

The UNIT 13 Experience

Knee Over Toe Split Squat

Knee Over Toe Split Squat

Banded School bag push-ups

Banded School bag push-ups

🍲 Calculate your macros 🍎

🍲 Calculate your macros 🍎

5K Program Explained

5K Program Explained

John - 'Start before the issue becomes and issue!'

John - 'Start before the issue becomes and issue!'

Dan McPartline UNIT 13 Testimonial

Dan McPartline UNIT 13 Testimonial

Kate Connell UNIT 13 Testimonial

Kate Connell UNIT 13 Testimonial

Unit 13 Kate Testimonial

Unit 13 Kate Testimonial

Nially Hurley UNIT 13 Client

Nially Hurley UNIT 13 Client

Foot strength and drills

Foot strength and drills

Seated Glute Activation

Seated Glute Activation

Groin squeeze

Groin squeeze

1/2 Copenhagen side plank

1/2 Copenhagen side plank

Copenhagen side plank

Copenhagen side plank

Toes Supported Hollow hold

Toes Supported Hollow hold

Dead bug crunch (Level 2) with hip flexor

Dead bug crunch (Level 2) with hip flexor

Dead bug crunch (Level 1)

Dead bug crunch (Level 1)

Deadlift technique tip

Deadlift technique tip

Seated Glute Activation

Seated Glute Activation

Sciatica Pain

Sciatica Pain

Sciatica Relief

Sciatica Relief

Are you working hard enough in the gym?

Are you working hard enough in the gym?

Why 1200 calorie diets don't work.

Why 1200 calorie diets don't work.

Project Reboot 2.0 (6 Week Group Program)

Project Reboot 2.0 (6 Week Group Program)

Adele testimonial

Adele testimonial

How to Balance Your Weekly Training Regime

How to Balance Your Weekly Training Regime

Meet Rebecca - UNIT 13 Fitness Glasnevin

Meet Rebecca - UNIT 13 Fitness Glasnevin

Meet Claire - UNIT 13 Fitness Glasnevin

Meet Claire - UNIT 13 Fitness Glasnevin

2021 Reboot Guide: How to Reboot your body this summer

2021 Reboot Guide: How to Reboot your body this summer

Meet Ciara - UNIT 13 Fitness Glasnevin

Meet Ciara - UNIT 13 Fitness Glasnevin

Meet Ciara - Unit 13 Fitness 2021

Meet Ciara - Unit 13 Fitness 2021

Project Reboot (July 2021)

Project Reboot (July 2021)

UNIT 13 & DASH Live Full Body Workout

UNIT 13 & DASH Live Full Body Workout

Eat - Sleep - Exercise - Repeat

Eat - Sleep - Exercise - Repeat

MAY: Arms & Core (15 mins)

MAY: Arms & Core (15 mins)

MAY: Running Warm Up

MAY: Running Warm Up

Full Body Workout (24 Mins)

Full Body Workout (24 Mins)

Alcohol V's Getting Results

Alcohol V's Getting Results

Cravings

Cravings

Upper Body & Core (25 Mins)

Upper Body & Core (25 Mins)

APRIL: Rob's Full Body Challenge

APRIL: Rob's Full Body Challenge

APRIL: Full Body Workout Challenge

APRIL: Full Body Workout Challenge

Habit Stacking (Create Better Habits)

Habit Stacking (Create Better Habits)

Hydration

Hydration

Weekly Routine

Weekly Routine

APRIL: Core and Lower Body

APRIL: Core and Lower Body

Carbohydrate Traffic Lights system

Carbohydrate Traffic Lights system

T Spine Mobility

T Spine Mobility

Carbohydrate Traffic Light System

Carbohydrate Traffic Light System

MARCH Arms Workout

MARCH Arms Workout

MARCH: Plyometric Workout

MARCH: Plyometric Workout

MARCH: Legs

MARCH: Legs

MARCH: Core + Arms finisher

MARCH: Core + Arms finisher

Using bands at home!

Using bands at home!

Time management for Health Guide

Time management for Health Guide

Progress - Being Innovative at Home

Progress - Being Innovative at Home

FEBRUARY: Plyometrics / Conditioning (See Notes in Description)

FEBRUARY: Plyometrics / Conditioning (See Notes in Description)

FEBRUARY: Core

FEBRUARY: Core

FEBRUARY: Arms

FEBRUARY: Arms

FEBRUARY: Glutes and Hamstrings

FEBRUARY: Glutes and Hamstrings

The Importance of Recovery

The Importance of Recovery

Core Workshop

Core Workshop

Getting stronger during a lockdown...

Getting stronger during a lockdown...

Advanced Class Strength Block

Advanced Class Strength Block

Bench Press

Bench Press

How To Back Squat

How To Back Squat

Core Work - How to Brace Properly!

Core Work - How to Brace Properly!

This is Hard... Lockdown 3!

This is Hard... Lockdown 3!

UNIT 13 Running Club (All Levels)

UNIT 13 Running Club (All Levels)

JANUARY: Blue & Red Band Workout

JANUARY: Blue & Red Band Workout

JANUARY: Full Body 20 minute Workout

JANUARY: Full Body 20 minute Workout

JANUARY: Arms and core

JANUARY: Arms and core

Glute and Bum/Hip Workout

Glute and Bum/Hip Workout

Navigating the Christmas Period

Navigating the Christmas Period

Warm Up - Full Body (12 Mins)

Warm Up - Full Body (12 Mins)

Hip Mobility

Hip Mobility

Performance Programme Overview with Coach Rob

Performance Programme Overview with Coach Rob

Preparing for the Christmas period advice

Preparing for the Christmas period advice

Warm up with UNIT 13

Warm up with UNIT 13

Basic Fatloss Principles

Basic Fatloss Principles

Motivation for Results

Motivation for Results

Home Mobility Work

Home Mobility Work

Project Reboot + (Seminar 2) How to run a 5k (Part 1)

Project Reboot + (Seminar 2) How to run a 5k (Part 1)

How to Run a 5km Part 2 (Beginners Guide)

How to Run a 5km Part 2 (Beginners Guide)

How to Run a 5k Part 1 (Where are you spending your time?)

How to Run a 5k Part 1 (Where are you spending your time?)

Dr. Michelle Hone & The Fit Clinic.

Dr. Michelle Hone & The Fit Clinic.

Push Up Challenge (Unit 13 Online)

Push Up Challenge (Unit 13 Online)

Relieving Lower Back Pain

Relieving Lower Back Pain

Fix your posture - Upper back Strength Work

Fix your posture - Upper back Strength Work

Measuring food to work out Macronutrients

Measuring food to work out Macronutrients

Home Workout Day 3

Home Workout Day 3

Home Workout Day 2

Home Workout Day 2

Home Workout Day 1 of 3

Home Workout Day 1 of 3

'I was nervous that I was going to be the one that stood out...'

'I was nervous that I was going to be the one that stood out...'

Commercial Gyms for Ladies in Dublin...

Commercial Gyms for Ladies in Dublin...

Writing a review on facebook

Writing a review on facebook

Putting on muscle size

Putting on muscle size

'I was so apprehensive at the start!'

'I was so apprehensive at the start!'

How much water should you drink?💦🤔

How much water should you drink?💦🤔

'I was very nervous of going to the gym'

'I was very nervous of going to the gym'

How to use the SkiErg

How to use the SkiErg

Training intensity & the Immune system

Training intensity & the Immune system

Strength Exercises for Pregnancy

Strength Exercises for Pregnancy

Strength Training for Pregnancy.

Strength Training for Pregnancy.

Client Spotlight - Brian

Client Spotlight - Brian

Mindfulness & Self-Care

Mindfulness & Self-Care

Strength Training for Skiing

Strength Training for Skiing

Training with Arthritis

Training with Arthritis

Raise your standards (Pt 5).

Raise your standards (Pt 5).

Does your job effect your results for fat-loss? (part 4)

Does your job effect your results for fat-loss? (part 4)

Warm up activation

Warm up activation

Exercise and fatloss - Part 3

Exercise and fatloss - Part 3

Planning your week - Part 2

Planning your week - Part 2

Going out at the weekend... Part 1/5

Going out at the weekend... Part 1/5

Client Testimonial

Client Testimonial

What do our clients say?

What do our clients say?

Sleeping over the holidays

Sleeping over the holidays

Nutrition 80:20 rule

Nutrition 80:20 rule

Training Over the Holiday period

Training Over the Holiday period

The Christmas Challenge

The Christmas Challenge

What is the Christmas challenge?

What is the Christmas challenge?

Mary B Draft 1

Mary B Draft 1

Warm up

Warm up

How to lose fat.

How to lose fat.

How to lose fat.

How to lose fat.

Dublin Marathon - 3 Tip Friday

Dublin Marathon - 3 Tip Friday

What is Unit 13 to us?

What is Unit 13 to us?

How to setup your Booking App RhinoFit

How to setup your Booking App RhinoFit

How to setup your Booking App RhinoFit

How to setup your Booking App RhinoFit

What do we do at Unit 13?

What do we do at Unit 13?

Back Squat, Bench, Deadlift - 3 Tip friday 26th July

Back Squat, Bench, Deadlift - 3 Tip friday 26th July

Ciaran O Cathain - 3 Tip Friday interview

Ciaran O Cathain - 3 Tip Friday interview

Strength Training for Athletes

Strength Training for Athletes

3 Tip Friday 29th June

3 Tip Friday 29th June

Shoulder rehab

Shoulder rehab

Nutrition seminar Q&A

Nutrition seminar Q&A

Losing weight as a Vegetarian

Losing weight as a Vegetarian

Do 6 weeek transformations work? - 3 tip friday

Do 6 weeek transformations work? - 3 tip friday

Tracking your bodies progress

Tracking your bodies progress

Training in the early morning (3 Tip Friday)

Training in the early morning (3 Tip Friday)

Unit 13 Fundraiser

Unit 13 Fundraiser

Wave Training for strength

Wave Training for strength

Unit 13 Directions

Unit 13 Directions

Vlog #2 March 29th

Vlog #2 March 29th

Where is your focus?

Where is your focus?

Vlog #1 March 24th

Vlog #1 March 24th

Training at 40 To Lose Weight

Training at 40 To Lose Weight

4 week challenge

4 week challenge

Time management for health and wellness

Time management for health and wellness

LB Fitness 2018

LB Fitness 2018

Strength and Conditioning Squat workout

Strength and Conditioning Squat workout

Training while pregnant - top tips

Training while pregnant - top tips

Strength and Conditioning Programme

Strength and Conditioning Programme

Strength and conditioning workout (Ti8 example)

Strength and conditioning workout (Ti8 example)

Ti8 Workout example

Ti8 Workout example

Clip of Ti8 Hangout (1 hour total)

Clip of Ti8 Hangout (1 hour total)

Website homepage November

Website homepage November

3 steps to staying fit all year round

3 steps to staying fit all year round

What is LB Fitness?

What is LB Fitness?

Hannah testimonial

Hannah testimonial

Nutrition for fatloss

Nutrition for fatloss

Lorna testimonial

Lorna testimonial

Tabata training for fatloss

Tabata training for fatloss

John Hartnet Testimonial

John Hartnet Testimonial

Back squat

Back squat

8 October 2017

8 October 2017

Hip Hinge - how to lift properly

Hip Hinge - how to lift properly

Glute Bridge Floor press

Glute Bridge Floor press

Deadlifting

Deadlifting

Tempo

Tempo

Nutritional principles

Nutritional principles

Nutrition phase 1

Nutrition phase 1

Nutrtion Phases

Nutrtion Phases

Home movement workout

Home movement workout

Understanding Research

Understanding Research

Home workouts

Home workouts

Smoothies V's protein breakfast

Smoothies V's protein breakfast

Checkin S&C

Checkin S&C

Crawling met con - mobility and motor control

Crawling met con - mobility and motor control

DB BOSAR

DB BOSAR

How does our online S&C programme work?

How does our online S&C programme work?

Lower Back Pain and Glutes

Lower Back Pain and Glutes

Running Training V's Strength training.

Running Training V's Strength training.

Port specifc strength training

Port specifc strength training

400m Time Trial for conditioning

400m Time Trial for conditioning

Pain, Injuries and coaching

Pain, Injuries and coaching

LB Trial - What is it?

LB Trial - What is it?

Conditioning Training & HIIT Training

Conditioning Training & HIIT Training

Knees Caving when you squat?

Knees Caving when you squat?

Kettlebell Swing

Kettlebell Swing

3 Nutrition Essentials (Link below)

3 Nutrition Essentials (Link below)

Best Cardio Machine to use

Best Cardio Machine to use