Канал: The Strength Revolution

Snatch Grip High Pull

Snatch Grip High Pull

Stomach Press

Stomach Press

Z Press

Z Press

Zottman Curl

Zottman Curl

Pendlay Row

Pendlay Row

Oberst Crunch

Oberst Crunch

Cheat Curl

Cheat Curl

Barbell High Pull

Barbell High Pull

Spider Curl

Spider Curl

Sissy Squat

Sissy Squat

Chest Down Rear fly

Chest Down Rear fly

Dumbbell Upright row

Dumbbell Upright row

Dumbbell Tricep Press

Dumbbell Tricep Press

Dumbbell Drag curl

Dumbbell Drag curl

Dumbbell Single Leg Deadlift to stability

Dumbbell Single Leg Deadlift to stability

Concentration Curl

Concentration Curl

Cable Single Arm Downward Row

Cable Single Arm Downward Row

Barbell Walking Lunge

Barbell Walking Lunge

Cable Downward Row

Cable Downward Row

Single Leg Cable Deadlift

Single Leg Cable Deadlift

Single Arm Cable Tricep Pushdown

Single Arm Cable Tricep Pushdown

Single Arm Cable reverse fly

Single Arm Cable reverse fly

Single Arm Cable Overhead Tricep Extension

Single Arm Cable Overhead Tricep Extension

Dumbbell Standing Alternating Shoulder Press

Dumbbell Standing Alternating Shoulder Press

Dumbbell Single Arm Preacher Curl

Dumbbell Single Arm Preacher Curl

Dumbbell Single Arm Cross Body Skull Crusher

Dumbbell Single Arm Cross Body Skull Crusher

Dumbbell Single Arm Arnold Press

Dumbbell Single Arm Arnold Press

Dumbbell Seated Alternating Shoulder Press

Dumbbell Seated Alternating Shoulder Press

Dumbbell Incline Bicep Curls

Dumbbell Incline Bicep Curls

Dumbbell Alternating Incline Skull Crushers

Dumbbell Alternating Incline Skull Crushers

Dumbbell Alternating Skull Crusher

Dumbbell Alternating Skull Crusher

Dumbbell Alternating Lateral Raise

Dumbbell Alternating Lateral Raise

Dumbbell Alternating Incline Chest Press

Dumbbell Alternating Incline Chest Press

Dumbbell Alternating Incline Chest Press

Dumbbell Alternating Incline Chest Press

Dumbbell Alternating Incline Bicep Curl

Dumbbell Alternating Incline Bicep Curl

Cable Single Arm Upright Row

Cable Single Arm Upright Row

Cable Single Arm Low Chest Fly

Cable Single Arm Low Chest Fly

Cable Single Arm Lat Pulldown

Cable Single Arm Lat Pulldown

Cable Laying Down Lateral Raise

Cable Laying Down Lateral Raise

Cable Back Lunge to Balance

Cable Back Lunge to Balance

Cable Alternating Decline Chest Fly

Cable Alternating Decline Chest Fly

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Alternating Cable Hammer Curls

Alternating Cable Hammer Curls

Alternating Cable Chest Fly

Alternating Cable Chest Fly

Alternating Cable Bicep Curls

Alternating Cable Bicep Curls

Suspension Trainer W Hold

Suspension Trainer W Hold

Suspension Trainer Skull Crusher Hold

Suspension Trainer Skull Crusher Hold

Suspension Trainer Single Leg Squat

Suspension Trainer Single Leg Squat

Suspension Trainer Single Arm Row

Suspension Trainer Single Arm Row

Suspension Trainer Row Hold

Suspension Trainer Row Hold

Suspension Trainer Pushup Hold

Suspension Trainer Pushup Hold

Suspension Trainer Extended Fly Hold

Suspension Trainer Extended Fly Hold

Suspension Trainer Crocodile

Suspension Trainer Crocodile

Reach under the couch Smash

Reach under the couch Smash

Hanging Lat Stretch

Hanging Lat Stretch

Bicep Squeeze

Bicep Squeeze

Archer Pushup SD 480p

Archer Pushup SD 480p

Zercher Deadlift

Zercher Deadlift

Zercher Squat

Zercher Squat

Stick Iso Lateral Drive

Stick Iso Lateral Drive

Stick Iso Drive SD 480p

Stick Iso Drive SD 480p

Stick Iso Chest Drive SD 480p

Stick Iso Chest Drive SD 480p

Pushup with Rotation

Pushup with Rotation

Pushup to Renegade Row

Pushup to Renegade Row

MAPS Matrix Lunge

MAPS Matrix Lunge

Landmine Rainbow

Landmine Rainbow

Landmine Lunge to Press

Landmine Lunge to Press

Dunphy Squat

Dunphy Squat

Making fitness stupid easy

Making fitness stupid easy

Harold V Workout

Harold V Workout

Megan Full Training Session

Megan Full Training Session

Mobility testing for pain

Mobility testing for pain

Why you should invest in YOU

Why you should invest in YOU

Bird Dog Tutorial

Bird Dog Tutorial

Consistency is the Key

Consistency is the Key

The Eight Fundamental Movements

The Eight Fundamental Movements

Cable Single arm row

Cable Single arm row

Cable Pullover

Cable Pullover

The Strength Revolution Podcast Episode 6 Working out based on life Circumstances

The Strength Revolution Podcast Episode 6 Working out based on life Circumstances

The Strength Revolution Podcast Episode 5: There is one person to blame...yourself

The Strength Revolution Podcast Episode 5: There is one person to blame...yourself

The Strength Revolution Podcast Episode 4: More is not always better

The Strength Revolution Podcast Episode 4: More is not always better

The Strength Revolution Podcast Episode 3: What does success look like in fitness?

The Strength Revolution Podcast Episode 3: What does success look like in fitness?

Walking Lunge

Walking Lunge

Slider Single Leg hamstring Extension

Slider Single Leg hamstring Extension

Slider Single Leg Hamstring Curl

Slider Single Leg Hamstring Curl

Single Leg Calf Raise

Single Leg Calf Raise

Kettlebell Single Leg deadlift

Kettlebell Single Leg deadlift

Kettlebell Single Arm Chest Press

Kettlebell Single Arm Chest Press

Kettlebell Single Arm Arnold Press

Kettlebell Single Arm Arnold Press

Kettlebell Hang Cleans

Kettlebell Hang Cleans

GHD Glute Hamstring Extension

GHD Glute Hamstring Extension

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

Dumbbell Single Arm Pullover

Dumbbell Single Arm Pullover

Dumbbell Single Arm Chest Fly

Dumbbell Single Arm Chest Fly

Dumbbell Single Arm Arnold Press

Dumbbell Single Arm Arnold Press

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Circus Press

Circus Press

Body Weight Squat

Body Weight Squat

Booty Band Matrix

Booty Band Matrix

Body Weight Lunge

Body Weight Lunge

Body Weight Lateral Lunge

Body Weight Lateral Lunge

Body Weight Calf Raise

Body Weight Calf Raise

The Strength Revolution Podcast Episode 2: Your Values Dictate Your Actions

The Strength Revolution Podcast Episode 2: Your Values Dictate Your Actions

Battlerope Sidewinder

Battlerope Sidewinder

Battlerope Seated Smile

Battlerope Seated Smile

Battlerope Seated Rainbow

Battlerope Seated Rainbow

Battlerope Seated outward circle

Battlerope Seated outward circle

Battlerope Seated In and Out wave

Battlerope Seated In and Out wave

Battlerope Seated alternating Waves

Battlerope Seated alternating Waves

Battlerope Russian Twist

Battlerope Russian Twist

Battlerope Kneeling Uppercut

Battlerope Kneeling Uppercut

Battlerope Kneeling Smile

Battlerope Kneeling Smile

Battlerope Kneeling Simultanous wave

Battlerope Kneeling Simultanous wave

Battlerope Kneeling Sidewinder

Battlerope Kneeling Sidewinder

Battlerope Kneeling Rainbow

Battlerope Kneeling Rainbow

Battlerope Kneeling Outward circles

Battlerope Kneeling Outward circles

Battlerope Kneeling In and Out wave

Battlerope Kneeling In and Out wave

Battlerope Alternating Slams

Battlerope Alternating Slams

The Strength Revolution Podcast Episode 1: Why we think people fail at their fitness goals

The Strength Revolution Podcast Episode 1: Why we think people fail at their fitness goals

Barbell Single Leg Deadlift

Barbell Single Leg Deadlift

Banded Lying Abduction

Banded Lying Abduction

Band Standing Abduction Raise

Band Standing Abduction Raise

Sumo Squat

Sumo Squat

Sumo Deadlift

Sumo Deadlift

Steel Mace Uppercut to shoulder Press

Steel Mace Uppercut to shoulder Press

Steel Mace Renegade Row

Steel Mace Renegade Row

Steel Mace Overhead tricep extension

Steel Mace Overhead tricep extension

Steel Mace Bagslinger Shoulder Press

Steel Mace Bagslinger Shoulder Press

Steel Club Lunge to pull over

Steel Club Lunge to pull over

Stability Ball Deadbug

Stability Ball Deadbug

Skierg

Skierg

Single leg stand up

Single leg stand up

Side Bends

Side Bends

Sandbag pull through

Sandbag pull through

Rower

Rower

Reverse Curl

Reverse Curl

Kettlebell Windmill

Kettlebell Windmill

Kettlebell Swing Snatch

Kettlebell Swing Snatch

Kettlebell Snatch to Windmill

Kettlebell Snatch to Windmill

Kettlebell Snatch

Kettlebell Snatch

Kettlebell Single arm farmer carry

Kettlebell Single arm farmer carry

Kettlebell Lateral Lunge

Kettlebell Lateral Lunge

Kettlebell High Pull

Kettlebell High Pull

Kettlebell Goblet Lunge

Kettlebell Goblet Lunge

Kettlebell Clean and Press

Kettlebell Clean and Press

Kettlebell Chest Press

Kettlebell Chest Press

Kettlebell Arnold Press

Kettlebell Arnold Press

Glute Hamstring extension

Glute Hamstring extension

Fan Bike

Fan Bike

Double Steel Club Pullover

Double Steel Club Pullover

Double Steel Club Lateral Press

Double Steel Club Lateral Press

Double Steel Club Forward Press

Double Steel Club Forward Press

Double Kettlebell Snatch to shoulder press

Double Kettlebell Snatch to shoulder press

Double Kettlebell High Pull

Double Kettlebell High Pull

Double Kettlebell Front rack March

Double Kettlebell Front rack March

Double Kettlebell Clean

Double Kettlebell Clean

Double Dumbbell Tricep kickback

Double Dumbbell Tricep kickback

Cable overhead tricep extension

Cable overhead tricep extension

Booty Band Touch and Go Glute Bridge

Booty Band Touch and Go Glute Bridge

Barbell Lunges

Barbell Lunges

Banded: Assisted Pull up

Banded: Assisted Pull up

Banded Assisted Push up

Banded Assisted Push up

Banded Lateral Walk

Banded Lateral Walk

Band forward backward walk

Band forward backward walk

Steel Mace Split Squat

Steel Mace Split Squat

Steel Mace Single leg Deadlift

Steel Mace Single leg Deadlift

Steel Mace Side Plank

Steel Mace Side Plank

Steel Mace rotational Uppercut with Press

Steel Mace rotational Uppercut with Press

Steel Mace rotational Uppercut

Steel Mace rotational Uppercut

Steel Mace Rotational Bagslinger with Press

Steel Mace Rotational Bagslinger with Press

Steel Mace Rotational Bagslinger SD 480p

Steel Mace Rotational Bagslinger SD 480p

Steel Mace Offset chest press

Steel Mace Offset chest press

Steel Mace Half kneeling windmill

Steel Mace Half kneeling windmill

Steel Mace lateral raise with a Joust switch

Steel Mace lateral raise with a Joust switch

Steel Mace lunge with rotational hunter

Steel Mace lunge with rotational hunter

Steel Mace 360 with a High Hinge

Steel Mace 360 with a High Hinge

Steel Mace 360 Squat

Steel Mace 360 Squat

Steel Mace 360 Lunge

Steel Mace 360 Lunge

Steel Club Lateral Press to a pullover

Steel Club Lateral Press to a pullover

Steel Club Alternating single arm swing

Steel Club Alternating single arm swing

Stability Ball Sit Up

Stability Ball Sit Up

Seated Calf Raise

Seated Calf Raise

Preacher Curl

Preacher Curl

Knee up Crunch

Knee up Crunch

Kettlebell Snatch to shoulder press

Kettlebell Snatch to shoulder press

Double Kettlebell Swing snatch

Double Kettlebell Swing snatch

Battlerope Uppercuts

Battlerope Uppercuts

Trap Bar Deadlift

Trap Bar Deadlift

Skull Crusher 21s

Skull Crusher 21s

Seated Overhead Tricep Extension

Seated Overhead Tricep Extension

Seated Hammer Curl

Seated Hammer Curl

Seated Dumbbell Shrug

Seated Dumbbell Shrug

Seated Dumbbell Front Raise

Seated Dumbbell Front Raise

Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press

Seated Dumbbell Bicep Curls

Seated Dumbbell Bicep Curls

Pull ups

Pull ups

Kettlebell clean to squat

Kettlebell clean to squat

E Z bar Skull Crusher

E Z bar Skull Crusher

E Z bar bicep curl

E Z bar bicep curl

Dumbbell Single Arm Chest Press

Dumbbell Single Arm Chest Press