Канал: Tommy Progress

90 Days to Dunk at 5'8" | Week 7

90 Days to Dunk at 5'8" | Week 7

Easy 9'5"

Easy 9'5"

9'5" Two Foot

9'5" Two Foot

5'8" Dunks

5'8" Dunks

90 Days to Dunk at 5'8" | Week 6

90 Days to Dunk at 5'8" | Week 6

How I Gained Inches Of Vertical Apart From Training

How I Gained Inches Of Vertical Apart From Training

90 Days to Dunk at 5'8" | Week 5

90 Days to Dunk at 5'8" | Week 5

8 Month Dunk Transformation

8 Month Dunk Transformation

90 Days to Dunk at 5'8" | Week 4

90 Days to Dunk at 5'8" | Week 4

9'0" Dunks

9'0" Dunks

First 9' Windmill

First 9' Windmill

90 Days to Dunk at 5'8" | Week 3

90 Days to Dunk at 5'8" | Week 3

One Foot Dunks

One Foot Dunks

90 Days to Dunk at 5'8" | Week 2

90 Days to Dunk at 5'8" | Week 2

90 Days to Dunk at 5'8" | Day 1

90 Days to Dunk at 5'8" | Day 1

10 Foot Grab

10 Foot Grab

Jumping with only two steps!

Jumping with only two steps!

5'8" Dunker vs. Low Rim

5'8" Dunker vs. Low Rim

Which dunk was better?

Which dunk was better?

8'10.5" Windmill

8'10.5" Windmill

Dunks Never Done in the NBA

Dunks Never Done in the NBA

Layup vs. Dunk

Layup vs. Dunk

Heavy Squats

Heavy Squats

195 Power Clean PR

195 Power Clean PR

Deflated Ball Dunks

Deflated Ball Dunks

Increasing Vertical Jump In-Season

Increasing Vertical Jump In-Season

Aaron Gordon Dunk

Aaron Gordon Dunk

Doing Plyometrics To Dunk at 5'8"

Doing Plyometrics To Dunk at 5'8"

Close 9'8.5" Dunk

Close 9'8.5" Dunk

Kip Up to Pistol Squat

Kip Up to Pistol Squat

8'8" Windmills

8'8" Windmills

5'8" Dunk Journey Update

5'8" Dunk Journey Update

340 Deadlift PR

340 Deadlift PR

370 Squat PR

370 Squat PR

325 x 4 Squat

325 x 4 Squat

8'0" Menace

8'0" Menace

Jumping Every Day Until I Can Dunk: Part 5

Jumping Every Day Until I Can Dunk: Part 5

190 Power Clean

190 Power Clean

Some Low Rim Dunks

Some Low Rim Dunks

9'7.5" Touch

9'7.5" Touch

9'0" Transfer Dunk

9'0" Transfer Dunk

5'8" Grabbing 10 Feet

5'8" Grabbing 10 Feet

Jumping Every Day Until I Can Dunk: Part 4

Jumping Every Day Until I Can Dunk: Part 4

Weight Room Training to Dunk at 5'8"

Weight Room Training to Dunk at 5'8"

Jumping Every Day Until I Can Dunk: Part 3

Jumping Every Day Until I Can Dunk: Part 3

320 Squat x 5

320 Squat x 5

360 Windmill (8'7.5")

360 Windmill (8'7.5")

Did I Invent A New Dunk?

Did I Invent A New Dunk?

Jumping Every Day Until I Can Dunk: Part 2

Jumping Every Day Until I Can Dunk: Part 2

8'10" Dunks

8'10" Dunks

Jumping Every Day Until I Can Dunk: Part 1

Jumping Every Day Until I Can Dunk: Part 1

Day 1 Of Learning to Frontflip

Day 1 Of Learning to Frontflip

My Highest Two Foot Dunk Yet

My Highest Two Foot Dunk Yet

One Foot Dunks💥

One Foot Dunks💥

9'2" Dunk Session

9'2" Dunk Session

9'0" Mix

9'0" Mix

8'1.5" Dunk Package

8'1.5" Dunk Package

5'8" Low Rim Dunk Sessions

5'8" Low Rim Dunk Sessions

185 Power Clean

185 Power Clean

315 x 4 Squat

315 x 4 Squat

5'8" Dunk Journey: Deload Week

5'8" Dunk Journey: Deload Week

9'6.5" Touch Off Vert

9'6.5" Touch Off Vert

Calf Day = Every Day

Calf Day = Every Day

17 Year Old Squats 355

17 Year Old Squats 355

9'4.5" Dunk

9'4.5" Dunk

Highest Windmill Yet

Highest Windmill Yet

8'7.5" Windmill

8'7.5" Windmill

Getting Better at Lobs

Getting Better at Lobs

260 x 11 Squat

260 x 11 Squat

Finally Dunked 9'3"

Finally Dunked 9'3"

5'8" Dunk Journey: Max Touch PR

5'8" Dunk Journey: Max Touch PR

Recreating Mac McClung's Dunks

Recreating Mac McClung's Dunks

17 year old kid squats 345 lbs

17 year old kid squats 345 lbs

5'8" Dunk Journey: Frustrating Misses

5'8" Dunk Journey: Frustrating Misses

9'0.75" off RL

9'0.75" off RL

Twig squats 325 lbs

Twig squats 325 lbs

170 lb Power Clean

170 lb Power Clean

255 lb Deadlift

255 lb Deadlift

5'8" Dunk Journey: Slight Progress

5'8" Dunk Journey: Slight Progress

165 Power Clean PR

165 Power Clean PR

17 year old finally gets 3 plate squat

17 year old finally gets 3 plate squat

240 lbs but i thought it was 45

240 lbs but i thought it was 45

275 x 2 Squat

275 x 2 Squat

Light 240 x 2

Light 240 x 2

5'8" Dunk Journey: Bounce Leveling Up

5'8" Dunk Journey: Bounce Leveling Up

2 plates more like 2 light

2 plates more like 2 light

Quick Jump Sesh

Quick Jump Sesh

8'6" Dunk Mix

8'6" Dunk Mix

16 y/o Squats 300

16 y/o Squats 300

Fun On 8 Feet

Fun On 8 Feet

5'8" Dunk Journey: Eastbay PR and Two Foot Dunks

5'8" Dunk Journey: Eastbay PR and Two Foot Dunks

8'0" Eastbay

8'0" Eastbay

5'8" 16 y/o Dunks 9'7.5"

5'8" 16 y/o Dunks 9'7.5"

1 Year Of Dunk Progress! (9')

1 Year Of Dunk Progress! (9')

5'8" Dunks 9'6" (Full Session)

5'8" Dunks 9'6" (Full Session)

290 Squat 16 Yrs Old

290 Squat 16 Yrs Old

150 x 2 Power Clean

150 x 2 Power Clean

5'8 Dunk Journey: Highest Jumps EVER + My Standing Reach Increased???

5'8 Dunk Journey: Highest Jumps EVER + My Standing Reach Increased???

Feeling Bouncy

Feeling Bouncy

145 Power Clean

145 Power Clean

How High Can I Dunk At 5'8"?

How High Can I Dunk At 5'8"?

8'6" Dunk Progress

8'6" Dunk Progress

I Hit A New Vertical PR

I Hit A New Vertical PR

5'8 Dunk Attempts

5'8 Dunk Attempts

175 x 5 RDL

175 x 5 RDL

5'8" Dunk Journey: Closer Every Week

5'8" Dunk Journey: Closer Every Week

5'8" Dunk Journey: High Flying Lobs + Two Foot Jumps

5'8" Dunk Journey: High Flying Lobs + Two Foot Jumps

280 Pounds Should Not Be Moving This Easy

280 Pounds Should Not Be Moving This Easy

9'6" Lobs + Basic Dunks

9'6" Lobs + Basic Dunks

Dunking 9'7" With A Soccer Ball!

Dunking 9'7" With A Soccer Ball!

5'8" Dunk Journey: 30" Jumps and New PRs

5'8" Dunk Journey: 30" Jumps and New PRs

How High Can I Dunk A Mini Ball?

How High Can I Dunk A Mini Ball?

9'3" Lob Attempts

9'3" Lob Attempts

265 x 4 Hip Thrust

265 x 4 Hip Thrust

215 lb ATG Front Squat

215 lb ATG Front Squat

5'8 TOUCHES 10' RIM FOR THE FIRST TIME!

5'8 TOUCHES 10' RIM FOR THE FIRST TIME!

9'3 Dunk + 9'10.5" Touch

9'3 Dunk + 9'10.5" Touch

All Plants Update

All Plants Update

9'10" Touches

9'10" Touches

Bouncy Jump Session

Bouncy Jump Session

225 lb Pause Squats

225 lb Pause Squats

225 x 3 Hip Thrust

225 x 3 Hip Thrust

Box Jump

Box Jump

185 lb Pause Squats

185 lb Pause Squats

Jump Update

Jump Update

135 lb Power Clean

135 lb Power Clean

260 x 6 Squat

260 x 6 Squat

240 x 6 Squat

240 x 6 Squat

10' Attempts

10' Attempts

My Highest Jump Ever

My Highest Jump Ever

I Gained 2" Of Vert In 2 Weeks

I Gained 2" Of Vert In 2 Weeks

One Foot Max Jump

One Foot Max Jump

Dunk Journey: Update

Dunk Journey: Update

9' 9"

9' 9"

9' 7.5"

9' 7.5"

Dunk Journey: Day 1

Dunk Journey: Day 1