Канал: Now, DO IT!

What’s a “Reverse” Crunch? 🤔 (LOWER ABS! 🔥)

What’s a “Reverse” Crunch? 🤔 (LOWER ABS! 🔥)

Squat Like You’re “Underwater” (let me explain…)

Squat Like You’re “Underwater” (let me explain…)

1-Move Gym Warm Up For Lazy People

1-Move Gym Warm Up For Lazy People

THIS is the Best 2023 Abs Exercise!

THIS is the Best 2023 Abs Exercise!

Gym Hack pt. 11 - Low Rows

Gym Hack pt. 11 - Low Rows

Gym Hack pt. 10 - KB Swings

Gym Hack pt. 10 - KB Swings

GYM HACK pt. 9 - Reverse Lunges #gymhacks

GYM HACK pt. 9 - Reverse Lunges #gymhacks

Gym Hack pt. 8 - Hammer Curls (WATCH OUT!)

Gym Hack pt. 8 - Hammer Curls (WATCH OUT!)

GYM HACK pt. 7 - Triceps Extension Made EASY

GYM HACK pt. 7 - Triceps Extension Made EASY

GYM HACK pt. 6 - Deadlifts on ONE LEG?!

GYM HACK pt. 6 - Deadlifts on ONE LEG?!

GYM HACK pt. 5 - Hip Bridge

GYM HACK pt. 5 - Hip Bridge

GYM HACK pt.4 - Sumo Squat

GYM HACK pt.4 - Sumo Squat

GYM HACK pt. 3 - Glute Bridge

GYM HACK pt. 3 - Glute Bridge

GYM HACK pt. 2 - Front Squats

GYM HACK pt. 2 - Front Squats

GYM HACK pt. 1 - Shoulder Press

GYM HACK pt. 1 - Shoulder Press

Upright Row: Shoulder Pain? THE FIX!

Upright Row: Shoulder Pain? THE FIX!

Back PAIN with Leg Raises? INSTANT FIX!

Back PAIN with Leg Raises? INSTANT FIX!

Best way to “STEP” on the bench for MAX glute gains!

Best way to “STEP” on the bench for MAX glute gains!

The BEST Hand Position for Pushups!

The BEST Hand Position for Pushups!

The BEST Shoulder Press Tip You’ve Never Heard Of

The BEST Shoulder Press Tip You’ve Never Heard Of

BEWARE of The Arnold Press!

BEWARE of The Arnold Press!

High Rows: Pull to Below Chest or Above Chest?!

High Rows: Pull to Below Chest or Above Chest?!

Chest Fly: Pro Tip to SAVE Your Shoulders!

Chest Fly: Pro Tip to SAVE Your Shoulders!

This Chest Press Tip Will Save Your Life

This Chest Press Tip Will Save Your Life

The BIGGEST Reason Why You Aren’t Making Gains

The BIGGEST Reason Why You Aren’t Making Gains

Why Push-ups HURT Your Shoulders (EASY FIX!)

Why Push-ups HURT Your Shoulders (EASY FIX!)

Sumo Squats: You’re Doing Them WRONG!

Sumo Squats: You’re Doing Them WRONG!

This Exercise is IMPOSSIBLE!! 😩

This Exercise is IMPOSSIBLE!! 😩

Bicycles: You’re Doing Them WRONG!

Bicycles: You’re Doing Them WRONG!

The PROBLEM with Incline Bench Press (EASY FIX!)

The PROBLEM with Incline Bench Press (EASY FIX!)

Pushups are B.S. (HERE’S WHY!)

Pushups are B.S. (HERE’S WHY!)

Overhead Press Shoulder PAIN! (INSTANT FIX!)

Overhead Press Shoulder PAIN! (INSTANT FIX!)

Why Split Squats “Don’t Feel Right” (INSTANT FIX!)

Why Split Squats “Don’t Feel Right” (INSTANT FIX!)

Got Shin Splints? INSTANT FIX!

Got Shin Splints? INSTANT FIX!

The BIGGEST Dumbbell Row Mistake! (EASY FIX)

The BIGGEST Dumbbell Row Mistake! (EASY FIX)

YIKES… Knees Over Toes?!

YIKES… Knees Over Toes?!

This TRX Move is DESTROYING Shoulders!

This TRX Move is DESTROYING Shoulders!

Elite Level Shoulder & Chest Range of Motion

Elite Level Shoulder & Chest Range of Motion

The Best Abs Exercise You’re NOT Doing!

The Best Abs Exercise You’re NOT Doing!

You’ve Done Step-Ups WRONG Your Entire Life

You’ve Done Step-Ups WRONG Your Entire Life

Tricep Extensions: “Elbows Up” is WRONG!

Tricep Extensions: “Elbows Up” is WRONG!

3 Tips to MASTER the Treadmill!

3 Tips to MASTER the Treadmill!

Why POWER-WALKING is Insanely Good Cardio!

Why POWER-WALKING is Insanely Good Cardio!

Chest Press ON THE FLOOR?!

Chest Press ON THE FLOOR?!

Suitcase Squat: Why is it SO AWKWARD?!

Suitcase Squat: Why is it SO AWKWARD?!

The BEST 1-Mile Run Strategy

The BEST 1-Mile Run Strategy

THIS is Why Bulgarian Split Squats Are SO HARD!

THIS is Why Bulgarian Split Squats Are SO HARD!

Struggle with Sit-ups? WATCH This!

Struggle with Sit-ups? WATCH This!

Can YOU Do This? Single Leg Sit to Stand

Can YOU Do This? Single Leg Sit to Stand

Why ‘High Knees’ is a BAD Exercise

Why ‘High Knees’ is a BAD Exercise

Tricep Kickbacks: You’re Doing Them WRONG!

Tricep Kickbacks: You’re Doing Them WRONG!

Personal Trainers OVERCOMPLICATE Deadlifts

Personal Trainers OVERCOMPLICATE Deadlifts

Leg Raises: FIX Low Back Pain

Leg Raises: FIX Low Back Pain

You’re Doing 💩 CURLS!

You’re Doing 💩 CURLS!

The #1 Burpee Tip!

The #1 Burpee Tip!

The MOST Intense Plank!

The MOST Intense Plank!

2-Second Chest Press FIX!

2-Second Chest Press FIX!