Канал: Walk it Off

Today's Hill Thoughts... hey it's been a bit!

Today's Hill Thoughts... hey it's been a bit!

Authenticity is a part of mental health, however...

Authenticity is a part of mental health, however...

The tangents of Mihlay

The tangents of Mihlay

Gamification for the WIN!

Gamification for the WIN!

Hedonic adaptation is something you need to know about!

Hedonic adaptation is something you need to know about!

WTF is a Flow State?

WTF is a Flow State?

What is being "in the zone" and can we harness it on demand?

What is being "in the zone" and can we harness it on demand?

Is positive thinking full of shit?

Is positive thinking full of shit?

Return to Chapmans Hill

Return to Chapmans Hill

When is it ok to give up?

When is it ok to give up?

What is a person?

What is a person?

Are our comfort zones is killing us?

Are our comfort zones is killing us?

Avoiding your emotions is the opposite of what you should be doing...

Avoiding your emotions is the opposite of what you should be doing...

Can the checklist save the world?

Can the checklist save the world?

The mind is not separate from the body and the body is not separate from the world.

The mind is not separate from the body and the body is not separate from the world.

Exploring Porter Scrub - Hiking Map

Exploring Porter Scrub - Hiking Map

Exploring Porter Scrub

Exploring Porter Scrub

Back Up Boobook - Quote

Back Up Boobook - Quote

Back Up Boobook - Highlights E

Back Up Boobook - Highlights E

Back Up Boobook - Highlights D

Back Up Boobook - Highlights D

Back Up Boobook - Highlights C

Back Up Boobook - Highlights C

Back Up Boobook - Highlights B

Back Up Boobook - Highlights B

Back Up Boobook - Highlights A

Back Up Boobook - Highlights A

Back Up Boobook - Hiking Map

Back Up Boobook - Hiking Map

Back up Boobook Hill

Back up Boobook Hill

What happens when depression goes unchecked?

What happens when depression goes unchecked?

Switchbacks at Ansteys

Switchbacks at Ansteys

dopamine saturation is destroying our mental health

dopamine saturation is destroying our mental health

We create our situation by how we use our minds

We create our situation by how we use our minds

its time to have a grown up discussion

its time to have a grown up discussion

We could all use a bit of hygge in our lives

We could all use a bit of hygge in our lives

Are we destroying our own ability to pay attention?

Are we destroying our own ability to pay attention?

Back on Track in 2022 - Orchard Mini Hike

Back on Track in 2022 - Orchard Mini Hike

Out of quarantine!

Out of quarantine!

Unfortunate Circumstances...

Unfortunate Circumstances...

Is this the worst trail in Adelaide?

Is this the worst trail in Adelaide?

Installing your baloney detection kit

Installing your baloney detection kit

2000 year old advice for the social media age?

2000 year old advice for the social media age?

Nostalgia on Dry Creek Trail

Nostalgia on Dry Creek Trail

Shame is a table set for one...

Shame is a table set for one...

Wtf is Forest Bathing?

Wtf is Forest Bathing?

If its not an instant yes, then its an definitive no!

If its not an instant yes, then its an definitive no!

Are we forgetting how to listen?

Are we forgetting how to listen?

We cant stop here this is emu country!

We cant stop here this is emu country!

Changing "why me" to "what can I learn here?"

Changing "why me" to "what can I learn here?"

When it rains in the mountains, stay out of the river

When it rains in the mountains, stay out of the river

Addiction and depression are malfunctioning defence mechanisms?

Addiction and depression are malfunctioning defence mechanisms?

Can we seperate spirituality and superstition?

Can we seperate spirituality and superstition?

Hallett Cove Adventure

Hallett Cove Adventure

Compassion is the only way forward, not judgement and punishment.

Compassion is the only way forward, not judgement and punishment.

We desperately want to emulate the success of others but...

We desperately want to emulate the success of others but...

When someone believes they cant fail...

When someone believes they cant fail...

Arrogance is at the heart of ego.

Arrogance is at the heart of ego.

I think we all have an intuitive sense...

I think we all have an intuitive sense...

How unchecked ego destroys the world!

How unchecked ego destroys the world!

Using passion and perseverance to get your life together

Using passion and perseverance to get your life together

Back to the first trail I ever hiked...

Back to the first trail I ever hiked...

What do we need as humans?

What do we need as humans?

Do you believe in objective morals?

Do you believe in objective morals?

Looking for Lizard Rock

Looking for Lizard Rock

There is no product that will that can fill the hole left by trauma. (Book Review)

There is no product that will that can fill the hole left by trauma. (Book Review)

How often do you change your mind? (Readthis - Think Again)

How often do you change your mind? (Readthis - Think Again)

Exploring Themeda Circuit

Exploring Themeda Circuit

Is there really a reason a walk in the forest makes you feel better?

Is there really a reason a walk in the forest makes you feel better?

Yurrebilla Part III

Yurrebilla Part III

Imagine who you could be, and aim single minded at that! (#ReadThis - Beyond Order)

Imagine who you could be, and aim single minded at that! (#ReadThis - Beyond Order)

You are what you do everyday (Read This - Atomic Habits)

You are what you do everyday (Read This - Atomic Habits)

Leg Day at Morialta Falls!

Leg Day at Morialta Falls!

Wottons Scrub Loop

Wottons Scrub Loop

How to be a better person to those around you...

How to be a better person to those around you...

Why you can't move past painful experiences

Why you can't move past painful experiences

Shell Hill Adventure

Shell Hill Adventure

Wine Shanty Pimpala Loop - HIKING MAP

Wine Shanty Pimpala Loop - HIKING MAP

Hiking the Wine Shanty-Pimpala Loop

Hiking the Wine Shanty-Pimpala Loop

Worry about the things you can control!

Worry about the things you can control!

Lofty Summit Circuit

Lofty Summit Circuit

Is exploration the key to maintaining mental health?

Is exploration the key to maintaining mental health?

Hiking the Royston Head Trail

Hiking the Royston Head Trail

Mount Lofty Botanic Gardens Hike

Mount Lofty Botanic Gardens Hike

When is it ok not to care?

When is it ok not to care?

What rules do you live by?

What rules do you live by?

The Wirraparinga Loop Trail

The Wirraparinga Loop Trail

Stringybark Trail - Hiking Map - Australian Hikes

Stringybark Trail - Hiking Map - Australian Hikes

Wandering around the Stringybark Trail

Wandering around the Stringybark Trail

Glenthorne National Park - Hiking Highlights II - Australian Hikes

Glenthorne National Park - Hiking Highlights II - Australian Hikes

Glenthorne National Park - Hiking Highlights - Australian Hikes

Glenthorne National Park - Hiking Highlights - Australian Hikes

Glenthorne National Park - Hiking Map - Australian Hikes

Glenthorne National Park - Hiking Map - Australian Hikes

Six Kilometers in Glenthorne National Park

Six Kilometers in Glenthorne National Park

Seven Hills - Hiking Highlights - Australian Hikes

Seven Hills - Hiking Highlights - Australian Hikes

Seven Hills - Hiking Map - Australian Hikes

Seven Hills - Hiking Map - Australian Hikes

Seven Hills Hiking Adventure

Seven Hills Hiking Adventure

Powerful Owl Trail, Mount Coot-Tha - Hiking Map - Australia

Powerful Owl Trail, Mount Coot-Tha - Hiking Map - Australia

Nothing else matters except sitting down every day and trying

Nothing else matters except sitting down every day and trying

Honeyeater Trail - Highlights

Honeyeater Trail - Highlights

Hiking the Altona Landcare Reserve

Hiking the Altona Landcare Reserve

Honeyeater Trail - Hiking Map - Australian Hikes

Honeyeater Trail - Hiking Map - Australian Hikes

Exploring Mount Coot-Tha

Exploring Mount Coot-Tha

Walking the Mike Green Trail

Walking the Mike Green Trail

Hiking the Bursaria Trail at Ansteys Hill

Hiking the Bursaria Trail at Ansteys Hill

5 Kilometers in Kyeema Conservation Park

5 Kilometers in Kyeema Conservation Park

Granite Island Adventure

Granite Island Adventure

Hiking in Kenneth Stirling Conservation Park

Hiking in Kenneth Stirling Conservation Park

Saying Goodbye to 2020 by Exploring Kuitpo Forest

Saying Goodbye to 2020 by Exploring Kuitpo Forest

Solo hiking the Yurrebilla Trail Part II

Solo hiking the Yurrebilla Trail Part II

A wander around the Microcarpa Loop

A wander around the Microcarpa Loop

Hiking along the Wren Trail at Sandy Creek

Hiking along the Wren Trail at Sandy Creek

Phoenix Circuit Adventure

Phoenix Circuit Adventure

Solo Hiking the Yurrebilla Trail - Part V

Solo Hiking the Yurrebilla Trail - Part V

Golden Hour Hike at Hale Conservation Park

Golden Hour Hike at Hale Conservation Park

Exploring Mylor & The Aldgate Valley

Exploring Mylor & The Aldgate Valley

Blue Sky and Switchbacks on the Burnside Double Loop

Blue Sky and Switchbacks on the Burnside Double Loop

How apathy and isolation create depression.

How apathy and isolation create depression.

A Walk Around Tree Creeper Trail

A Walk Around Tree Creeper Trail

Exploring the Onkaparinga River

Exploring the Onkaparinga River

Adventure on the Horseplay Track

Adventure on the Horseplay Track

An Evening at Kaiserstuhl

An Evening at Kaiserstuhl

Shephards Hill Trail in the Rain

Shephards Hill Trail in the Rain

Feedback loops, doubling down and why all this started.

Feedback loops, doubling down and why all this started.

Exploring the Alamanda Mine Complex

Exploring the Alamanda Mine Complex

A walk through the Magic Valley

A walk through the Magic Valley

The future of this channel?

The future of this channel?

Return to Cobbler Creek

Return to Cobbler Creek

Lost at Horsnell Gully

Lost at Horsnell Gully

Exploring Warren Conservation Park

Exploring Warren Conservation Park

The End of the Line

The End of the Line

Mack Creek Adventure

Mack Creek Adventure

Leg-day at Brownhill Creek

Leg-day at Brownhill Creek

Lost in the Pines at Chain of Ponds

Lost in the Pines at Chain of Ponds

Rain on the Mawson Trail

Rain on the Mawson Trail

Return to Mount Crawford

Return to Mount Crawford

Deep Creek Wander

Deep Creek Wander

Vixen Gully Adventure

Vixen Gully Adventure

A Weekend at the Block

A Weekend at the Block

Short n' Steep at Rocky Hill

Short n' Steep at Rocky Hill

Hiking along the Lady Pearce Circuit

Hiking along the Lady Pearce Circuit

Exploring Montacute Conservation Park

Exploring Montacute Conservation Park

The Scramble Up Mount Osmond

The Scramble Up Mount Osmond

Exploring the Bandicoot Trail

Exploring the Bandicoot Trail

An Evening on the Pengana Spur

An Evening on the Pengana Spur

The Boobook Descent

The Boobook Descent

Walking the Silver Eight

Walking the Silver Eight

A Wander through Mount Crawford Forest

A Wander through Mount Crawford Forest

Exploring the Orchard Track

Exploring the Orchard Track

Social Isolation at Ghost Tree Gully

Social Isolation at Ghost Tree Gully

Misadventure on Mireen Track

Misadventure on Mireen Track

Sturt Gorge Adventure

Sturt Gorge Adventure

Stomp through the Mangroves

Stomp through the Mangroves

Climbing the Lizard Mountain Stairs

Climbing the Lizard Mountain Stairs

Aussie Summer Hike at Para Wirra

Aussie Summer Hike at Para Wirra

Exploring the Lodge Track

Exploring the Lodge Track

Adventure in Belair National Park

Adventure in Belair National Park

The Slog Up Chapmans Track

The Slog Up Chapmans Track

Fox Hill Ramble

Fox Hill Ramble

Climb to Black Hill Summit

Climb to Black Hill Summit

Twin Creeks Adventure

Twin Creeks Adventure

Rise & Shine

Rise & Shine

Adventure in Chambers Gully

Adventure in Chambers Gully

Hike to the Crystal Lake

Hike to the Crystal Lake

Up Fast Down Slow

Up Fast Down Slow

Lofty Heights

Lofty Heights

Three Falls Combo

Three Falls Combo

The Way is Up!

The Way is Up!

Devil's Nose Track

Devil's Nose Track

Misty Morning Climb

Misty Morning Climb

Head in the Clouds

Head in the Clouds

Ambers Gully Walk

Ambers Gully Walk

Live Stream Test.

Live Stream Test.