Канал: Bram Jilissen

The Danger of Having Too Many Ideas (and potential solutions)

The Danger of Having Too Many Ideas (and potential solutions)

The Best mindset for not Switching Interests

The Best mindset for not Switching Interests

Don’t feel ashamed for switching interests (for ADHD and creatives)

Don’t feel ashamed for switching interests (for ADHD and creatives)

why you keep switching interests (for ADHD and Creatives)

why you keep switching interests (for ADHD and Creatives)

Curiosity is the Secret to Creative Freelancing (It's Not What You Think)

Curiosity is the Secret to Creative Freelancing (It's Not What You Think)

I Overthought everything in business, this is how i got out of it

I Overthought everything in business, this is how i got out of it

A Step-by-Step Beginner’s Guide to Stop Overthinking as a Creative

A Step-by-Step Beginner’s Guide to Stop Overthinking as a Creative

The Only Dopamine I Need (now)

The Only Dopamine I Need (now)

This Is How You Create A More Loving Character

This Is How You Create A More Loving Character

Do This To Be Flexible To Change For People With Autism

Do This To Be Flexible To Change For People With Autism

Do This To Be More Flexible To Change

Do This To Be More Flexible To Change

A Journal Trap You Need To Avoid

A Journal Trap You Need To Avoid

Practice Patience For 60 Seconds

Practice Patience For 60 Seconds

Stop Being Productive If You’re “productive” For This Reasom

Stop Being Productive If You’re “productive” For This Reasom

Autism Is Not A Limitation, But A Uniqueness: This Is Why ✔️

Autism Is Not A Limitation, But A Uniqueness: This Is Why ✔️

A Lesson About Time You Need To Know About

A Lesson About Time You Need To Know About

Ask This Important Question To Avoid Overstimulation

Ask This Important Question To Avoid Overstimulation

When Overthinking: Keep This In Mind

When Overthinking: Keep This In Mind

One Skill You Must Have That Makes You Succesfull

One Skill You Must Have That Makes You Succesfull

Be Mild To Yourself Sometimes

Be Mild To Yourself Sometimes

Do People Know If You’re Authentic?

Do People Know If You’re Authentic?

Test Your Attention Span In This Video

Test Your Attention Span In This Video

Your problems don’t go away, you get better at perceiving them

Your problems don’t go away, you get better at perceiving them

Simple Guide To Solve Problems

Simple Guide To Solve Problems

Eliminate Social Anxiety Within 20 Seconds

Eliminate Social Anxiety Within 20 Seconds

You Must Have This Mindset To Pass For Anything In Life

You Must Have This Mindset To Pass For Anything In Life

The Only Thing You Need To Know To Change Your Life

The Only Thing You Need To Know To Change Your Life

Do This When You Are Stuck In Self Improvement Information Overload

Do This When You Are Stuck In Self Improvement Information Overload

NoFap Tactics To Resist Urges

NoFap Tactics To Resist Urges

Just Two Questions That Change Your Daily Life

Just Two Questions That Change Your Daily Life

You Must Know This To Set Goals

You Must Know This To Set Goals

One question that eliminates negative thinking

One question that eliminates negative thinking

This Is How You Get Out Of Your Self-Improvement Depression

This Is How You Get Out Of Your Self-Improvement Depression

Avoid This Self-Improvement Trap

Avoid This Self-Improvement Trap

This Helps to Overcome Social Anxiety INSTANTLY

This Helps to Overcome Social Anxiety INSTANTLY

I Passed My Driving Test: Here’s How

I Passed My Driving Test: Here’s How

How To Deal With Setbacks Using Stoicism

How To Deal With Setbacks Using Stoicism

Why Negative Emotions Are Good

Why Negative Emotions Are Good

The Question That ELIMINATES Negative Emotions

The Question That ELIMINATES Negative Emotions

Dream, but keep this in mind

Dream, but keep this in mind

Watch trees not screens

Watch trees not screens

My Experience with Kambo - The Most EXTREME Self Improvement Method

My Experience with Kambo - The Most EXTREME Self Improvement Method

A chaotic Mind (before Kambo)

A chaotic Mind (before Kambo)

Me trying to let go of control

Me trying to let go of control

Why you don't achieve your goals

Why you don't achieve your goals

This is what gratitude does to u mate

This is what gratitude does to u mate

Daydreaming is Instant Gratification

Daydreaming is Instant Gratification

A video about me being overstimulated

A video about me being overstimulated

22 life lessons I learned in 2022

22 life lessons I learned in 2022

Just questioning life and life 's obstacles

Just questioning life and life 's obstacles

3 things that RUIN your HEALTH completely

3 things that RUIN your HEALTH completely

I took the Wim Hof method for 30 Days

I took the Wim Hof method for 30 Days

What keeps you from succeeding in life

What keeps you from succeeding in life

Guided Sleep Meditation 10 minutes version (for Inner Peace, Stress Relief and Healing)

Guided Sleep Meditation 10 minutes version (for Inner Peace, Stress Relief and Healing)

The simple trick to beat procrastination

The simple trick to beat procrastination

Guided Sleep Meditation 15 minutes version (for Inner Peace, Stress Relief and Healing)

Guided Sleep Meditation 15 minutes version (for Inner Peace, Stress Relief and Healing)

Radical Acceptance: you need this to Turn your Life around

Radical Acceptance: you need this to Turn your Life around

Challenge; watch how many Limiting Beliefs you’ve. Conquer them.

Challenge; watch how many Limiting Beliefs you’ve. Conquer them.

A short guide how to ruin your life

A short guide how to ruin your life

Master your Reactivity Practice - practice being non-reactive to distractions

Master your Reactivity Practice - practice being non-reactive to distractions

This is THE REASON why you subconsciously put pressure in yourself

This is THE REASON why you subconsciously put pressure in yourself

How to Get out of a Rut

How to Get out of a Rut

This can dissolve Social Awkwardness/anxiety instantly

This can dissolve Social Awkwardness/anxiety instantly

This Can Make You Happy

This Can Make You Happy

Focus on the quality of self improvement not on quantity

Focus on the quality of self improvement not on quantity

How to Encourage people

How to Encourage people

Speak to someone on what’s important to them.

Speak to someone on what’s important to them.

Eye Contact Practice - the most important body language skill.

Eye Contact Practice - the most important body language skill.

Make up your own Personal Values to Change your Life

Make up your own Personal Values to Change your Life

This video Shows How you Could Master your Reptile Brain

This video Shows How you Could Master your Reptile Brain

Headspace, the nr. 1 you Must have to Change your Life

Headspace, the nr. 1 you Must have to Change your Life

Those are the WORST words you can use and how to replace them

Those are the WORST words you can use and how to replace them

Use this method to inspire, motivate and get the best out of yourself and others

Use this method to inspire, motivate and get the best out of yourself and others

No energy? This is how you can fix that

No energy? This is how you can fix that

Why negative visualization is a MUST to implement

Why negative visualization is a MUST to implement

The main question of stoicism

The main question of stoicism

Escape nihilism by doing this

Escape nihilism by doing this

This is how you Change your Life during Night Time

This is how you Change your Life during Night Time

Face the obstacles or stay weak

Face the obstacles or stay weak

How to Stay Calm When It's High Pressure

How to Stay Calm When It's High Pressure

10 reasons why nature is life changing

10 reasons why nature is life changing

This is what the mind is

This is what the mind is

Goal setting and having a plan to reach that goal

Goal setting and having a plan to reach that goal

This is not productive

This is not productive

Keep this in mind for optimal self-improvement

Keep this in mind for optimal self-improvement

Is it good to compare yourself to others?

Is it good to compare yourself to others?

Ask yourself this question when overthinking

Ask yourself this question when overthinking

60 seconds focussed attention meditation

60 seconds focussed attention meditation

What is dopamine?

What is dopamine?

Why your mind wanders during conversations

Why your mind wanders during conversations

How to reduce social anxiety during a conversation

How to reduce social anxiety during a conversation

Be credible to yourself

Be credible to yourself

This principle is major when using affirmations

This principle is major when using affirmations

Why affirmations are important and how to use them

Why affirmations are important and how to use them

The difference between consciousness and the subconsciousness.

The difference between consciousness and the subconsciousness.

How to get in the mood for practicing gratitude

How to get in the mood for practicing gratitude

Why gratitude is vital te practice

Why gratitude is vital te practice

2 things you can do for resetting your dopamine baseline

2 things you can do for resetting your dopamine baseline

how i journal

how i journal

6 Stoic Exercises that Make you Resilient and Calm

6 Stoic Exercises that Make you Resilient and Calm

2 journal questions

2 journal questions

How I practice being Grateful

How I practice being Grateful

my thoughts after a dopamine detox

my thoughts after a dopamine detox

Excessive Thinking during a Dopamine detox

Excessive Thinking during a Dopamine detox

This is How you Declutter Your Mind | Dopamine Detox

This is How you Declutter Your Mind | Dopamine Detox

This is How You use good Affirmations to Boost Self-esteem

This is How You use good Affirmations to Boost Self-esteem

A video about Gratitude

A video about Gratitude

5 Ways To Live More In The Present Moment!

5 Ways To Live More In The Present Moment!

Welcome to my channel!

Welcome to my channel!