Канал: Off The Pole

OTP Podcast Episode #022 - Crystal Gibson

OTP Podcast Episode #022 - Crystal Gibson

OTP Podcast Episode #021 | Tiff Finney Interview

OTP Podcast Episode #021 | Tiff Finney Interview

PoleWOD Wednesday | Post-Natal Workout | Lorna Walker

PoleWOD Wednesday | Post-Natal Workout | Lorna Walker

OTP Podcast #020 Stacey Clare

OTP Podcast #020 Stacey Clare

OTP Podcast Episode #019 | Stacey Snedden

OTP Podcast Episode #019 | Stacey Snedden

OTP Podcast #018 | Annie Norris

OTP Podcast #018 | Annie Norris

Aerial Invert Tips

Aerial Invert Tips

#017 The Circus Doc | Aerial Anatomy

#017 The Circus Doc | Aerial Anatomy

OTP Podcast Episode #16 | Oona Kivelä Interview

OTP Podcast Episode #16 | Oona Kivelä Interview

OTP Podcast Episode #15 | Tim from TeamUp

OTP Podcast Episode #15 | Tim from TeamUp

OTP Podcast Episode #014 Dan Rosen - Online Trolls

OTP Podcast Episode #014 Dan Rosen - Online Trolls

My 4 Favourite Mobility Ball Exercises

My 4 Favourite Mobility Ball Exercises

OTP Podcast Episode #013 | Stevie Hilton Pole Trivia Game!

OTP Podcast Episode #013 | Stevie Hilton Pole Trivia Game!

How to do the Perfect Push Up | PoleWOD

How to do the Perfect Push Up | PoleWOD

Straddle Conditioning | PoleWOD

Straddle Conditioning | PoleWOD

Core Endurance Test | Part 2

Core Endurance Test | Part 2

Core Endurance Test | Part 1

Core Endurance Test | Part 1

Pole Conditioning #2 | PoleWOD

Pole Conditioning #2 | PoleWOD

OTP Podcast #012 | Michael Donohue

OTP Podcast #012 | Michael Donohue

Body Weight Hamstring Workout | PoleWOD

Body Weight Hamstring Workout | PoleWOD

Foam Block Workout | PoleWOD

Foam Block Workout | PoleWOD

#011 OTP Podcast | Márion Crampe

#011 OTP Podcast | Márion Crampe

Kettle Bell Upper Body Workout | PoleWOD

Kettle Bell Upper Body Workout | PoleWOD

OTP Golden Pole Awards Acceptance Speeches 2018!

OTP Golden Pole Awards Acceptance Speeches 2018!

OTP Podcast #010 | Roz The Diva

OTP Podcast #010 | Roz The Diva

Lorna Walker - Active Front Splits | PoleWOD

Lorna Walker - Active Front Splits | PoleWOD

OTP Podcast #009 | Lorna Walker

OTP Podcast #009 | Lorna Walker

Post Natal to Pole Fit | Charlotte Robertson Guest Workout

Post Natal to Pole Fit | Charlotte Robertson Guest Workout

OTP Podcast #008 | Charlotte Robertson

OTP Podcast #008 | Charlotte Robertson

On The Pole Conditioning | Dan Rosen Guest Workout

On The Pole Conditioning | Dan Rosen Guest Workout

OTP Podcast #007 | Dan Rosen | GOLDEN POLE AWARD ANNOUNCMENTS

OTP Podcast #007 | Dan Rosen | GOLDEN POLE AWARD ANNOUNCMENTS

Handstand Stretches | PoleWOD

Handstand Stretches | PoleWOD

Jazzy K Happy Joints | PoleWOD

Jazzy K Happy Joints | PoleWOD

OTP Podcast #006 | Jazzy K

OTP Podcast #006 | Jazzy K

Handstand Warm up | PoleWOD

Handstand Warm up | PoleWOD

OTP Podcast #005 Greta Pontarelli

OTP Podcast #005 Greta Pontarelli

Hip Flexor Releases | PoleWOD

Hip Flexor Releases | PoleWOD

Forearm Grip Strengthener for Pole Dancers

Forearm Grip Strengthener for Pole Dancers

OTP Podcast #004 - Aisling Peberdy | Group Member Feature

OTP Podcast #004 - Aisling Peberdy | Group Member Feature

Samantha Star - Handstand Help | PoleWOD

Samantha Star - Handstand Help | PoleWOD

Foam Roller Workout | PoleWOD

Foam Roller Workout | PoleWOD

OTP Podcast #003 | Samantha Star

OTP Podcast #003 | Samantha Star

Hip Mobility Flow #2 | PoleWOD

Hip Mobility Flow #2 | PoleWOD

Shane Godliman - Flips Conditioning | PoleWOD

Shane Godliman - Flips Conditioning | PoleWOD

OTP Podcast #002 - Shane Godliman

OTP Podcast #002 - Shane Godliman

Handstand Drills | Pole WOD

Handstand Drills | Pole WOD

OTP Podcast #001 - Jenyne Butterfly

OTP Podcast #001 - Jenyne Butterfly

Slipper Slide Splits | PoleWOD

Slipper Slide Splits | PoleWOD

Yoga Wheel Workout #2 | PoleWOD

Yoga Wheel Workout #2 | PoleWOD

Partner Full Body Workout | PoleWOD

Partner Full Body Workout | PoleWOD

Warm Up Flow #3 | PoleWOD

Warm Up Flow #3 | PoleWOD

Leg Extension Circuit | PoleWOD

Leg Extension Circuit | PoleWOD

Foam Roller Core Workout | PoleWOD

Foam Roller Core Workout | PoleWOD

Off The Pole Online Training Programs

Off The Pole Online Training Programs

'YTW' Shoulder and Upper Back Circuit | PoleWOD

'YTW' Shoulder and Upper Back Circuit | PoleWOD

Rotator Cuff Health | PoleWOD

Rotator Cuff Health | PoleWOD

Active Flexibility | PoleWOD

Active Flexibility | PoleWOD

Learning | New Tricks vs Repetition

Learning | New Tricks vs Repetition

'Why Does My Instructor Hate Twisted Grip?'

'Why Does My Instructor Hate Twisted Grip?'

Warm Up Flow #2 | PoleWOD

Warm Up Flow #2 | PoleWOD

Floorwork | PoleWOD

Floorwork | PoleWOD

Hip Mobility Flow | PoleWOD

Hip Mobility Flow | PoleWOD

Shoulder Mount Plank Conditioning | PoleWOD

Shoulder Mount Plank Conditioning | PoleWOD

Warm up Flow #1 | PoleWOD

Warm up Flow #1 | PoleWOD

Chair workout | PoleWOD

Chair workout | PoleWOD

Hotel Room Workout | PoleWOD

Hotel Room Workout | PoleWOD

Wall Bar Workout | Upper Body | PoleWOD

Wall Bar Workout | Upper Body | PoleWOD

Towel Workout - Core and Shoulders | PoleWOD

Towel Workout - Core and Shoulders | PoleWOD

How to Avoid Hyperextending Elbows in Pole Dancing

How to Avoid Hyperextending Elbows in Pole Dancing

Prevent Elbow Hyperextension | PoleWOD

Prevent Elbow Hyperextension | PoleWOD

Active Straddle | PoleWOD

Active Straddle | PoleWOD

Obliques Circuit | PoleWOD

Obliques Circuit | PoleWOD

Floorwork Workout | PoleWOD

Floorwork Workout | PoleWOD

Anterior Pelvic Tilt Corrections | PoleWOD

Anterior Pelvic Tilt Corrections | PoleWOD

Yoga Wheel Strength Workout | PoleWOD

Yoga Wheel Strength Workout | PoleWOD

Partner Core Strength Workout | PoleWOD

Partner Core Strength Workout | PoleWOD

Resistance Band Shoulder Mobility | PoleWOD

Resistance Band Shoulder Mobility | PoleWOD

Iron X Pole Conditioning | PoleWOD

Iron X Pole Conditioning | PoleWOD

Rotator Cuff Exercises | Hotel Room Workout

Rotator Cuff Exercises | Hotel Room Workout

Pole Dancer Toe Point Conditioning

Pole Dancer Toe Point Conditioning