Канал: CORINNE HOLT | Worlds No.1 Ninja Coach

BEST ab combo bar set

BEST ab combo bar set

look at that arch strong back

look at that arch strong back

Movement + fitness enthusiasts this is where you need to be October 7-11th at bali ninja retreat

Movement + fitness enthusiasts this is where you need to be October 7-11th at bali ninja retreat

Teaching 5 new classes at Canggu studio bali #teacher #coach #bali

Teaching 5 new classes at Canggu studio bali #teacher #coach #bali

ICE BATH Recover! Therapy! Challenge! Team Bonding! On Bali ninja retreat #icebath #icebaths

ICE BATH Recover! Therapy! Challenge! Team Bonding! On Bali ninja retreat #icebath #icebaths

ALOT OF FUN TRAINING ON THE BALI NINJA RETREAT #baliretreat #travel #ninjamoves #trainingcamp

ALOT OF FUN TRAINING ON THE BALI NINJA RETREAT #baliretreat #travel #ninjamoves #trainingcamp

BEST REVIEWS on a Retreat- Bali Ninja Retreat

BEST REVIEWS on a Retreat- Bali Ninja Retreat

Bali Ninja Retreat Day 2! What did we not do 😜 #baliretreat #ninjaretreat #trainingcamp #holiday

Bali Ninja Retreat Day 2! What did we not do 😜 #baliretreat #ninjaretreat #trainingcamp #holiday

Super Powers 💥

Super Powers 💥

Bali Ninja Retreat Day 1 #ninjaretreat #ninjatraining #baliretreat #trainingcamp

Bali Ninja Retreat Day 1 #ninjaretreat #ninjatraining #baliretreat #trainingcamp

BALI NINJA RETREAT - Full Trailer

BALI NINJA RETREAT - Full Trailer

gymnast turned martial artist combo

gymnast turned martial artist combo

fit & flexy coach bali

fit & flexy coach bali

dam! HARD

dam! HARD

BALI NINJA RETREAT was a huge success 🥳💪🥷🏝️

BALI NINJA RETREAT was a huge success 🥳💪🥷🏝️

do i fall in the pool

do i fall in the pool

no gi speed transitions

no gi speed transitions

bikini abs shredded !

bikini abs shredded !

is it frozen? nope just testing my iso hold end of arm sets try it!

is it frozen? nope just testing my iso hold end of arm sets try it!

group 1 contemporary fusion @justdancebali-cangguberawa2944

group 1 contemporary fusion @justdancebali-cangguberawa2944

Pads with Italo from brazil @BaliMMAChannel

Pads with Italo from brazil @BaliMMAChannel

turning kick balance bali

turning kick balance bali

silly fights should be the only fighting going on

silly fights should be the only fighting going on

heaven insane

heaven insane

back in AUS ON THE PULL UPS

back in AUS ON THE PULL UPS

split stand

split stand

shocked the boys with this one

shocked the boys with this one

butterfly stoke with view

butterfly stoke with view

arm pump

arm pump

Commercial Showreel for Drip Studio Bali

Commercial Showreel for Drip Studio Bali

ice bath... everyday rituals

ice bath... everyday rituals

Sauna Stretching. I stretch everywhere !

Sauna Stretching. I stretch everywhere !

IM BACK at MUAY THAI first of 2024!

IM BACK at MUAY THAI first of 2024!

PRO DANCER comes to BALI...

PRO DANCER comes to BALI...

calisthenic bar full body training

calisthenic bar full body training

weighs in's was the new thing in 2023

weighs in's was the new thing in 2023

My ginger pussy, she is gorgeous

My ginger pussy, she is gorgeous

planche attempt after 2 years

planche attempt after 2 years

ALL the BEHIND THE SCENES + FULL FIGHT!

ALL the BEHIND THE SCENES + FULL FIGHT!

SETTING UP FOR SUCCESS - SELF TALK! few days out - MMA FIGHT PENDING...

SETTING UP FOR SUCCESS - SELF TALK! few days out - MMA FIGHT PENDING...

Just Dance Bali - Contemporary Fusion Choreo

Just Dance Bali - Contemporary Fusion Choreo

tanning handstands

tanning handstands

toe to bar, hip to bar, shoulder dislocate

toe to bar, hip to bar, shoulder dislocate

RAP "Corinne all she does is WIN"

RAP "Corinne all she does is WIN"

lyrical contemporary dance to water

lyrical contemporary dance to water

Killer walkover + strength drill BAM

Killer walkover + strength drill BAM

Back at it MUAY THAI padwork! disclaimer EXHAUSTED ha

Back at it MUAY THAI padwork! disclaimer EXHAUSTED ha

TEACHING DANCE in Bali - Contemporary at Just dance studio

TEACHING DANCE in Bali - Contemporary at Just dance studio

Strong Classical Movement

Strong Classical Movement

1:1 HANDSTAND coaching session in BALI- mission complete!!

1:1 HANDSTAND coaching session in BALI- mission complete!!

MMA FIGHT CAMP- Training footage, Fight night footage, 10kg Transformation, Mindset talk!

MMA FIGHT CAMP- Training footage, Fight night footage, 10kg Transformation, Mindset talk!

Squat Rack! Same set up! 5 exercises! 5 sets! GO!

Squat Rack! Same set up! 5 exercises! 5 sets! GO!

IT GOT REAL! Feeling Low Sick to Hype Revelations in Fight Camp Vlog 3 - week 3/4/5!

IT GOT REAL! Feeling Low Sick to Hype Revelations in Fight Camp Vlog 3 - week 3/4/5!

DANCE warm up, turn BALLET CLASS!

DANCE warm up, turn BALLET CLASS!

find you balance with splits here

find you balance with splits here

find a bag at all cost ha

find a bag at all cost ha

GOLD ADCC winner - podium

GOLD ADCC winner - podium

strong female cali athlete

strong female cali athlete

SHARK TANK 6 WEEK TRANSFORMATION

SHARK TANK 6 WEEK TRANSFORMATION

back on the squats starting easy stay tuned for heavier

back on the squats starting easy stay tuned for heavier

ADCC arrival

ADCC arrival

happy creating a new life!

happy creating a new life!

SUBMISSION and WIN! adcc no gi comp

SUBMISSION and WIN! adcc no gi comp

MMA DEBUT pad-work in the CAGE

MMA DEBUT pad-work in the CAGE

back on the pbars after 1.5 years

back on the pbars after 1.5 years

bali living laughs & love x

bali living laughs & love x

FIGHT CAMP MMA VLOG 2

FIGHT CAMP MMA VLOG 2

WINNER ADCC INDONESIA 2023- female

WINNER ADCC INDONESIA 2023- female

MMA FIGHT CAMP VLOG - week 1

MMA FIGHT CAMP VLOG - week 1

When you OVER come your FEAR

When you OVER come your FEAR

if you dont use it you loses it! press check

if you dont use it you loses it! press check

MOUNTAIN view! SPLITS & backbends

MOUNTAIN view! SPLITS & backbends

straddle to handstand transition

straddle to handstand transition

WeCHAT - FIRST FIGHT CAMP at 31!

WeCHAT - FIRST FIGHT CAMP at 31!

some you win some you loose SQUAT

some you win some you loose SQUAT

learning to flip as an adult you are forever trying to get those shapes clean and tight!

learning to flip as an adult you are forever trying to get those shapes clean and tight!

Strong flexibility hips/ adductors with THESE

Strong flexibility hips/ adductors with THESE

mixing skills i teach

mixing skills i teach

My FIRST MMA CAGE FIGHT at the BIGGEST EVENT in Bali!

My FIRST MMA CAGE FIGHT at the BIGGEST EVENT in Bali!

leg switches in handstand

leg switches in handstand

pike to straight handstands

pike to straight handstands

Tuck to Straight handstand

Tuck to Straight handstand

FIGHT PREP boxing padwork FOR MMA SPARRING

FIGHT PREP boxing padwork FOR MMA SPARRING

HiSUGARS BALI- The place to go- eyebrow, eyelash, sugaring

HiSUGARS BALI- The place to go- eyebrow, eyelash, sugaring

Tuck forearm stand ADVANCED!

Tuck forearm stand ADVANCED!

wowee nearly ...

wowee nearly ...

struggling more to hold the free weights than perform the move ha

struggling more to hold the free weights than perform the move ha

HOW low can you stay in landmine lateral lunges

HOW low can you stay in landmine lateral lunges

axe kick, side kick, back kick combo

axe kick, side kick, back kick combo

Check , push kick, knee

Check , push kick, knee

yoga moves

yoga moves

strong grip, arms, back for this foundation move 4 human flag

strong grip, arms, back for this foundation move 4 human flag

squat buddies lift harder together

squat buddies lift harder together

this was difficult!! RINGS straddle lever

this was difficult!! RINGS straddle lever

gymnastic power is different are you ready to build it with me

gymnastic power is different are you ready to build it with me

had to work those drills to get this skill back

had to work those drills to get this skill back

i would dream about doing these as child now as an adult i made it happed!

i would dream about doing these as child now as an adult i made it happed!

front handsprings - those drills made such a difference

front handsprings - those drills made such a difference

Those aerial drills WORK

Those aerial drills WORK

When doubt creeps in - flipping

When doubt creeps in - flipping

MY FAV landmine for external middle splits

MY FAV landmine for external middle splits

puppy press to straddle sit

puppy press to straddle sit

yay back to back flips

yay back to back flips

THE glute and hip flexor stretch

THE glute and hip flexor stretch

landmind for middle splits

landmind for middle splits

Rolls to handstand variations!

Rolls to handstand variations!

step 1 to human flag

step 1 to human flag

Are your shoulders this strong & mobile?

Are your shoulders this strong & mobile?

why sit when you can split

why sit when you can split

understanding to move with the bag

understanding to move with the bag

compression straight arm strength

compression straight arm strength

built strong legs & back 4 walkover

built strong legs & back 4 walkover

straight forearm stand ADVANCED!

straight forearm stand ADVANCED!

strong legs bendy back

strong legs bendy back

boxing padwork with stefer rahardian

boxing padwork with stefer rahardian

That control !

That control !

fold in half

fold in half

another press ;P

another press ;P

SOLID

SOLID

WINNER ADCC INDONESIA - BALI CUP

WINNER ADCC INDONESIA - BALI CUP

progressively moving forward! step by step

progressively moving forward! step by step

pull and stretch

pull and stretch

press to scorpion forearm stand wowee

press to scorpion forearm stand wowee

human flag start with tuck to single leg extension

human flag start with tuck to single leg extension

new movements good for the brain and the body

new movements good for the brain and the body

cartwheel flash 1 of my fav moves learnt as adult

cartwheel flash 1 of my fav moves learnt as adult

straddle level on high wobbly rings!

straddle level on high wobbly rings!

walkover! these back bend drills work!

walkover! these back bend drills work!

straddle forearm stand ADVANCED!

straddle forearm stand ADVANCED!

Weight back bend

Weight back bend

dont miss a twist

dont miss a twist

Box on bag light & fast

Box on bag light & fast

bend & push

bend & push

Precision landing!! clean back flip!

Precision landing!! clean back flip!

ooo that could have been a disaster

ooo that could have been a disaster

did i touch my foot ?

did i touch my foot ?

showing off my braided hair

showing off my braided hair

back bend bridge bar stretch

back bend bridge bar stretch

gymnast dancer?

gymnast dancer?

95kg at sumo was hard then now 100kg easy conventional DL

95kg at sumo was hard then now 100kg easy conventional DL

gymnast parallel bars pike straddle

gymnast parallel bars pike straddle

OMG thought i was going to press from straddle for a minute hhaha

OMG thought i was going to press from straddle for a minute hhaha

This one still SCARES me!

This one still SCARES me!

saved that! strong core ha

saved that! strong core ha

puppy press

puppy press

elbow stand practice again been a while

elbow stand practice again been a while

invert flick up

invert flick up

pike press yes

pike press yes

ballet split

ballet split

boxing speed padwork coach evgeni

boxing speed padwork coach evgeni

Handstand transitions

Handstand transitions

ALL ACTION NINJA! BTS SHOOT - SLOW MO

ALL ACTION NINJA! BTS SHOOT - SLOW MO

split tilts

split tilts

new flexibility at 30years old

new flexibility at 30years old

bikini bridge

bikini bridge

ass to grass squat of the day

ass to grass squat of the day

think this is my bad side

think this is my bad side

slip & hook boxing

slip & hook boxing

muay thai padwork

muay thai padwork

Hold that!

Hold that!

WHA 3x straddle press reps SICK

WHA 3x straddle press reps SICK

power & flexibility

power & flexibility

Boxing light work

Boxing light work

hook & body shots

hook & body shots

conventional dead lift set

conventional dead lift set

that toe tap was fire

that toe tap was fire

HS combo

HS combo

kicks knees elbox

kicks knees elbox

clean back flip

clean back flip

1 max squat of the day

1 max squat of the day

boxing padwork bali

boxing padwork bali

heavy deep SL squat

heavy deep SL squat

what is this!!! felt impressive

what is this!!! felt impressive

how low is that

how low is that

ooo control & strength

ooo control & strength

invert flip combo

invert flip combo

HA wait for it ...

HA wait for it ...

human split flag

human split flag

View FRASER ISLAND HANDSTANDS

View FRASER ISLAND HANDSTANDS

kip up practice

kip up practice

sun tuck

sun tuck

standing split stretch

standing split stretch

Looks painful, weighted Splits 3 ways

Looks painful, weighted Splits 3 ways

Tuck to Seven Handstand transition

Tuck to Seven Handstand transition

depth lunge

depth lunge

Join my NINJA SQUAD

Join my NINJA SQUAD

WHAT YOU'LL FIND HERE!

WHAT YOU'LL FIND HERE!

strong ass split kick

strong ass split kick

muay thai padwork reel

muay thai padwork reel

TRICKS & FLIPS

TRICKS & FLIPS

Press HS on top of a sand dune

Press HS on top of a sand dune

EPIC back bending drills

EPIC back bending drills

SPARRING- back to MUAY THAI after focusing on bjj for a bit

SPARRING- back to MUAY THAI after focusing on bjj for a bit

straddle press x2 in a row!!

straddle press x2 in a row!!

How We Roll at Bali MMA Muay Thai

How We Roll at Bali MMA Muay Thai

waiting for grab in bali like ...

waiting for grab in bali like ...

sunny back bends

sunny back bends

sun dance

sun dance

80kg sumo deadlift

80kg sumo deadlift

Just stretching my front split ha

Just stretching my front split ha