Канал: Latitude 32 Fitness

Plate GTO (Ground to Overhead) #athlete #coaching

Plate GTO (Ground to Overhead) #athlete #coaching

Coach explaining Double Dumbbell Incline Chest Press on Medicine Ball.

Coach explaining Double Dumbbell Incline Chest Press on Medicine Ball.

Long staggered Kettlebell Row

Long staggered Kettlebell Row

Barbell Front Squat with explanation of variations to the rack.

Barbell Front Squat with explanation of variations to the rack.

Dumbbell 3 point Rows

Dumbbell 3 point Rows

How to Workout for All Levels.

How to Workout for All Levels.

Personal Training Curriculum (Day 19): How to Barbell Front Squat

Personal Training Curriculum (Day 19): How to Barbell Front Squat

Personal Training Curriculum (Day 19): How to Barbell Back Squat (high bar variation)

Personal Training Curriculum (Day 19): How to Barbell Back Squat (high bar variation)

Personal Training Curriculum (Day 22): Wall Hip Flexor Stretch

Personal Training Curriculum (Day 22): Wall Hip Flexor Stretch

Personal Training Curriculum (Day 22): Box Ankle Mobility Drills

Personal Training Curriculum (Day 22): Box Ankle Mobility Drills

Personal Training Curriculum (Day 22): Box Piriformis Stretch

Personal Training Curriculum (Day 22): Box Piriformis Stretch

Personal Training Curriculum (Day 16): Barbell Conventional Deadlift

Personal Training Curriculum (Day 16): Barbell Conventional Deadlift

Personal Training Curriculum (Day 16): Barbell Hybrid Deadlift

Personal Training Curriculum (Day 16): Barbell Hybrid Deadlift

Personal Training Curriculum (Day 16): Barbell Sumo Deadlift

Personal Training Curriculum (Day 16): Barbell Sumo Deadlift

Personal Training Curriculum (Day 18): Rowing Variations and Hand Positioning

Personal Training Curriculum (Day 18): Rowing Variations and Hand Positioning

Personal Training Curriculum (Day 18): Dumbbell Semi Supinated Chest Press

Personal Training Curriculum (Day 18): Dumbbell Semi Supinated Chest Press

Personal Training Curriculum (Day 18): Dumbbell Arnold Press

Personal Training Curriculum (Day 18): Dumbbell Arnold Press

Personal Training Curriculum (Day 18): Soft Staggered or B Stance Bent Over Row

Personal Training Curriculum (Day 18): Soft Staggered or B Stance Bent Over Row

Personal Training Curriculum (Day 18): Dumbbell Long Staggered Stance Row

Personal Training Curriculum (Day 18): Dumbbell Long Staggered Stance Row

Personal Training Curriculum (Day 15): How to Dumbbell Renegade Row

Personal Training Curriculum (Day 15): How to Dumbbell Renegade Row

Personal Training Curriculum (Day 15): Double Dumbbell Hang Clean

Personal Training Curriculum (Day 15): Double Dumbbell Hang Clean

Personal Training Curriculum (Day 15): Dumbbell Muscle and Power Snatch

Personal Training Curriculum (Day 15): Dumbbell Muscle and Power Snatch

Personal Training Curriculum (Day 15): Dumbbell Muscle and Hang Power Clean

Personal Training Curriculum (Day 15): Dumbbell Muscle and Hang Power Clean

Personal training Curriculum (Day 14): Kettlebell Windmill

Personal training Curriculum (Day 14): Kettlebell Windmill

Personal training Curriculum (Day 14): Kettlebell Turkish Get Up (KB TGU)

Personal training Curriculum (Day 14): Kettlebell Turkish Get Up (KB TGU)

Personal training Curriculum (Day 14): Kettlebell 1/2 Windmill

Personal training Curriculum (Day 14): Kettlebell 1/2 Windmill

Personal training Curriculum (Day 14): Half Turkish Get Up

Personal training Curriculum (Day 14): Half Turkish Get Up

Personal training Curriculum (Day 14): Kettlebell Turkish Sit up

Personal training Curriculum (Day 14): Kettlebell Turkish Sit up

Personal training Curriculum (Day 13): Double Kettlebell DBL KB High pull

Personal training Curriculum (Day 13): Double Kettlebell DBL KB High pull

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Snatch

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Snatch

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Clean

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Clean

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Swing

Personal training Curriculum (Day 13): Double Kettlebell DBL KB Swing

Personal training Curriculum (Day 13):Double Kettlebell DBL KB Front Squat

Personal training Curriculum (Day 13):Double Kettlebell DBL KB Front Squat

Personal training Curriculum (Day 11): Benefits of Bottoms Up (BU) Press

Personal training Curriculum (Day 11): Benefits of Bottoms Up (BU) Press

Personal training Curriculum (Day 11): Kettlebell Snatch

Personal training Curriculum (Day 11): Kettlebell Snatch

Personal training Curriculum (Day 11): How to Teach the Kettlebell 1/2 Snatch

Personal training Curriculum (Day 11): How to Teach the Kettlebell 1/2 Snatch

Personal training Curriculum (Day 11): How to Teach the Kettlebell High-pull

Personal training Curriculum (Day 11): How to Teach the Kettlebell High-pull

Personal training Curriculum (Day 11): Kettlebell Low Pull or 6 Finger Draw

Personal training Curriculum (Day 11): Kettlebell Low Pull or 6 Finger Draw

Personal training Curriculum (Day 12): Double Kettlebell (DBL KB) Deadlift Variations

Personal training Curriculum (Day 12): Double Kettlebell (DBL KB) Deadlift Variations

Personal training Curriculum (Day 10): Bodyweight Lateral Lunge

Personal training Curriculum (Day 10): Bodyweight Lateral Lunge

Personal training Curriculum (Day 10): Bodyweight Curtsy Lunge

Personal training Curriculum (Day 10): Bodyweight Curtsy Lunge

Personal training Curriculum (Day 9): How to Grip the Floor & Foot exercises

Personal training Curriculum (Day 9): How to Grip the Floor & Foot exercises

Personal training Curriculum (Day 10): Reverse Lunges

Personal training Curriculum (Day 10): Reverse Lunges

Personal training Curriculum (Day 10): Cossack Lunges

Personal training Curriculum (Day 10): Cossack Lunges

Personal training Curriculum (Day 10): Forward Lunges

Personal training Curriculum (Day 10): Forward Lunges

Personal training Curriculum (Day 9): Chin Tuck and when to use it.

Personal training Curriculum (Day 9): Chin Tuck and when to use it.

Personal training Curriculum (Day 9): Lat. Activation Drill

Personal training Curriculum (Day 9): Lat. Activation Drill

Personal training Curriculum (Day 9): Glute Activation Drills

Personal training Curriculum (Day 9): Glute Activation Drills

Personal training Curriculum (Day 8): Dead-bug variations

Personal training Curriculum (Day 8): Dead-bug variations

Personal training Curriculum (Day 8): Pallof Press and Variations

Personal training Curriculum (Day 8): Pallof Press and Variations

Personal training Curriculum (Day 8): Resistance band (RB) pull a part

Personal training Curriculum (Day 8): Resistance band (RB) pull a part

Personal training Curriculum (Day 8): Resistance Band (RB) X Pull aparts

Personal training Curriculum (Day 8): Resistance Band (RB) X Pull aparts

Personal training Curriculum (Day 8): Side Plank Variations

Personal training Curriculum (Day 8): Side Plank Variations

Personal training Curriculum (Day 7): Kettlebell (KB) Clean

Personal training Curriculum (Day 7): Kettlebell (KB) Clean

Personal training Curriculum (Day 7): Kettlebell One Arm (KB OA) Swing

Personal training Curriculum (Day 7): Kettlebell One Arm (KB OA) Swing

Personal training Curriculum (Day 7): Kettlebell (KB) Swing

Personal training Curriculum (Day 7): Kettlebell (KB) Swing

Personal training Curriculum (Day 7): Two Hand Kettlebell (2HD KB) Single Swing

Personal training Curriculum (Day 7): Two Hand Kettlebell (2HD KB) Single Swing

Personal training Curriculum (Day 7): Kettlebell (KB) Hike Back

Personal training Curriculum (Day 7): Kettlebell (KB) Hike Back

Personal training Curriculum (Day 6): KB Hang Clean

Personal training Curriculum (Day 6): KB Hang Clean

Personal training Curriculum (Day 6): Dead start kettlebell (DS KB) Clean

Personal training Curriculum (Day 6): Dead start kettlebell (DS KB) Clean

Personal training Curriculum (Day 6): Kettlebell (KB) Thruster

Personal training Curriculum (Day 6): Kettlebell (KB) Thruster

Personal training Curriculum (Day 6): Kettlebell (KB) Racked Squat

Personal training Curriculum (Day 6): Kettlebell (KB) Racked Squat

Personal Training Curriculum (Day 4): Beginner Kettlebell Deadlift (KB DL)

Personal Training Curriculum (Day 4): Beginner Kettlebell Deadlift (KB DL)

Personal Training Curriculum (Day 5): How to Coach a DB and KB Floor Press

Personal Training Curriculum (Day 5): How to Coach a DB and KB Floor Press

Personal Training Curriculum (Day 5): DB and KB Strict Press

Personal Training Curriculum (Day 5): DB and KB Strict Press

Personal Training Curriculum (Day 3) Scapular Push up

Personal Training Curriculum (Day 3) Scapular Push up

Personal Training Curriculum (Day 4): Beginner Goblet Squat

Personal Training Curriculum (Day 4): Beginner Goblet Squat

Personal Training Curriculum (Day 4): Kettlebell (KB) Racked Position

Personal Training Curriculum (Day 4): Kettlebell (KB) Racked Position

Personal Training Curriculum (Day 4): Resistance Band (RB) Hinge Pull Through

Personal Training Curriculum (Day 4): Resistance Band (RB) Hinge Pull Through

Personal Training Curriculum (Day 4): 3 point Dowel Drill

Personal Training Curriculum (Day 4): 3 point Dowel Drill

Personal Training Curriculum (Day 3): Scapular Upward rotation Drill

Personal Training Curriculum (Day 3): Scapular Upward rotation Drill

Personal Training Curriculum (Day 3): Shoulder blade Retraction

Personal Training Curriculum (Day 3): Shoulder blade Retraction

Personal Training Curriculum (Day 3): How to perform a Push-up

Personal Training Curriculum (Day 3): How to perform a Push-up

Personal Training Curriculum (Day 2): Squatting with knee and back pain

Personal Training Curriculum (Day 2): Squatting with knee and back pain

Personal Training Curriculum (Day 2): Pelvic Tilt beginner

Personal Training Curriculum (Day 2): Pelvic Tilt beginner

Personal Training Concepts (Day 2): 3 Breathing drills

Personal Training Concepts (Day 2): 3 Breathing drills

Personal Training Curriculum (Day 2): Basic Split Squat

Personal Training Curriculum (Day 2): Basic Split Squat

Personal Training Curriculum (Day 2): Teaching how to Brace

Personal Training Curriculum (Day 2): Teaching how to Brace

Personal Training Curriculum (Day 1): Beginner Glute Bridge

Personal Training Curriculum (Day 1): Beginner Glute Bridge

Personal Training Curriculum (Day 1): TRX Row

Personal Training Curriculum (Day 1): TRX Row

Personal Training Curriculum (Day 1): Never Lie to a Client

Personal Training Curriculum (Day 1): Never Lie to a Client

Personal Training Curriculum (Day 1): Advanced RKC Plank

Personal Training Curriculum (Day 1): Advanced RKC Plank

Personal Training Curriculum (Day 1): Learning the Hip hinge 3 different ways for beginners.

Personal Training Curriculum (Day 1): Learning the Hip hinge 3 different ways for beginners.

Personal Training Curriculum (Day 1) : Fast and Easy Butt Wink Fix

Personal Training Curriculum (Day 1) : Fast and Easy Butt Wink Fix

Personal Training Curriculum (Day 1): Beginner Box Squat

Personal Training Curriculum (Day 1): Beginner Box Squat

21 Advanced Kettlebell Swing Exercises and Variations

21 Advanced Kettlebell Swing Exercises and Variations

Double Kettlebell Outside Swings

Double Kettlebell Outside Swings

Alternating Skater Swings Clip

Alternating Skater Swings Clip

Curtsy Walking Swing Clip

Curtsy Walking Swing Clip

One Arm Swing Clip

One Arm Swing Clip

One Arm Swing with Punch Through Clip

One Arm Swing with Punch Through Clip

2 hand Rotational Clean Clip

2 hand Rotational Clean Clip

115 Of the Best Kettlebell Exercises

115 Of the Best Kettlebell Exercises

50 Landmine Exercises for Functional Training

50 Landmine Exercises for Functional Training

Kettlebell Combo Exercises

Kettlebell Combo Exercises

Ankle Mobility Exercises to Improve your Squat

Ankle Mobility Exercises to Improve your Squat

Unconventional KB Exercises

Unconventional KB Exercises

Kettlebell Complex for a strong Core

Kettlebell Complex for a strong Core

Metabolic Barbell Complex

Metabolic Barbell Complex

Resistance Band Glute Workout

Resistance Band Glute Workout

Mens Holiday Challenge Package Details

Mens Holiday Challenge Package Details

12 Ways to Modify Difficult Exercises Way Safer, Same Results

12 Ways to Modify Difficult Exercises Way Safer, Same Results

Holiday Fitness Challenge Male 2017

Holiday Fitness Challenge Male 2017

TRX Tricep Extension

TRX Tricep Extension

TRX Suspended Lunges Instructional

TRX Suspended Lunges Instructional

TRX Chest Press

TRX Chest Press

TRX Air Squat Instructional

TRX Air Squat Instructional

A Fast Guide to the Turkish Get Up

A Fast Guide to the Turkish Get Up

TRX T's

TRX T's

TRX Y's

TRX Y's

TRX A's

TRX A's

The Perfect Push-Up

The Perfect Push-Up

3 Point Row

3 Point Row

Glute Bridge

Glute Bridge

Valslide Reverse Lunges AME

Valslide Reverse Lunges AME

Valslide Shoulder Circles

Valslide Shoulder Circles

TRX Reverse Lunges

TRX Reverse Lunges

TRX Air Squats

TRX Air Squats

TRX Suspended Lunges

TRX Suspended Lunges

Jumping TRX Suspended Lunges

Jumping TRX Suspended Lunges

3 Concrete Progressions to the DB Clean

3 Concrete Progressions to the DB Clean

Developing a Strong Core with Single Leg Deadlift

Developing a Strong Core with Single Leg Deadlift

SL Reach

SL Reach

Top 3 Result Driven Rowing Variations

Top 3 Result Driven Rowing Variations

Crawling to a Strong Core what actually builds abs

Crawling to a Strong Core what actually builds abs

Constructing a Strong Squat Foundation

Constructing a Strong Squat Foundation

A Time Efficient Glute workout

A Time Efficient Glute workout

5 Mistakes 90% of people make with TRX Rows

5 Mistakes 90% of people make with TRX Rows

How to Build Your Shoulders While Saving Your Joints

How to Build Your Shoulders While Saving Your Joints

Wide Grip Barbell Bent Over Row AME

Wide Grip Barbell Bent Over Row AME

Conventional Grip Barbell Bent Over Row AME

Conventional Grip Barbell Bent Over Row AME

Close Grip Barbell Bent Over Row AME

Close Grip Barbell Bent Over Row AME

BB Snatch Pull from Power Position

BB Snatch Pull from Power Position

BB Snatch Pull from Mid Knee

BB Snatch Pull from Mid Knee

BB Snatch Grip DL

BB Snatch Grip DL

BB Clean Pull from Power Position

BB Clean Pull from Power Position

BB Clean Pull from Mid Knee

BB Clean Pull from Mid Knee

BB Clean Grip DL

BB Clean Grip DL

Barbell Soft Staggered Stance DL

Barbell Soft Staggered Stance DL

Barbell Single Leg DL

Barbell Single Leg DL

Barbell RDL

Barbell RDL

Barbell Power Clean from Power Pos

Barbell Power Clean from Power Pos

Barbell Full Clean

Barbell Full Clean

Barbell Conventional DL

Barbell Conventional DL

Barbell Sumo DL

Barbell Sumo DL

Mastering a Pain Free Kettlebell Clean

Mastering a Pain Free Kettlebell Clean

Fat Burning Metabolic Complex (Under 12 min or Less)

Fat Burning Metabolic Complex (Under 12 min or Less)

Discover the ONE Exercise to Optimize Your CORE

Discover the ONE Exercise to Optimize Your CORE

5 Crucial Cues to Improve your Deadlift

5 Crucial Cues to Improve your Deadlift

3 TIPS to a PAIN FREE Kettle Bell Press

3 TIPS to a PAIN FREE Kettle Bell Press

Kettlebell High Pull Clip

Kettlebell High Pull Clip

Kettlebell Goblet Walking Lunges Clip

Kettlebell Goblet Walking Lunges Clip

Kettlebell Goblet Squat Clip

Kettlebell Goblet Squat Clip

Kettlebell Goblet Reverse Lunge Clip

Kettlebell Goblet Reverse Lunge Clip

Kettlebell Goblet Grove Squat Clip

Kettlebell Goblet Grove Squat Clip

Kettlebell Goblet Goodmorning Clip

Kettlebell Goblet Goodmorning Clip

Kettlebell Goblet Forward Lunge Clip

Kettlebell Goblet Forward Lunge Clip

Kettlebell Goblet Alternating Reverse Lunge Clip

Kettlebell Goblet Alternating Reverse Lunge Clip

Kettlebell Goblet Alternating Forward Lunge Clip

Kettlebell Goblet Alternating Forward Lunge Clip

Kettlebell Deck Squat Clip

Kettlebell Deck Squat Clip

Kettlebell Conventional Deadlift Clip

Kettlebell Conventional Deadlift Clip

Kettlebell Clean Clip

Kettlebell Clean Clip

Kettlebell Clean Squat Clip

Kettlebell Clean Squat Clip

Kettlebell Clean Squat Press Clip

Kettlebell Clean Squat Press Clip

Kettlebell Alternating Row Clip

Kettlebell Alternating Row Clip

Kettlebell 2 Hand Swing Clip

Kettlebell 2 Hand Swing Clip

Double Kettlebell Front Squat Clip

Double Kettlebell Front Squat Clip

Double Kettlebell Clean Squat

Double Kettlebell Clean Squat

Double Kettlebell Clean Squat Alt Press

Double Kettlebell Clean Squat Alt Press

Kettlebell Swing

Kettlebell Swing

Kettlebell Hike Back Progression

Kettlebell Hike Back Progression

Kettlebell Deadstop Swing

Kettlebell Deadstop Swing

Dialing the Floor Technique

Dialing the Floor Technique

Bodyweight Side Lunge

Bodyweight Side Lunge

Bodyweight Reverse Lunge

Bodyweight Reverse Lunge

Bodyweight Jump Squat

Bodyweight Jump Squat

Bodyweight Curtsy Lunge

Bodyweight Curtsy Lunge

3 Most Common Kettlebell Swing Errors

3 Most Common Kettlebell Swing Errors

Bodyweight Hip HInge

Bodyweight Hip HInge

Kettlebell Deadlift

Kettlebell Deadlift

Lacrosse Ball Release for IT Band

Lacrosse Ball Release for IT Band

Lacrosse Ball Release for Trap on floor

Lacrosse Ball Release for Trap on floor

Bodyweight Air Squat

Bodyweight Air Squat

Calf Achilles Release with Roller

Calf Achilles Release with Roller

Lacrosse Ball Release for the Lat

Lacrosse Ball Release for the Lat

Lacrosse Ball Release for TFL

Lacrosse Ball Release for TFL

Lacrosse Ball Release for Quad Insertion

Lacrosse Ball Release for Quad Insertion

Lacrosse Ball Release for Plantar Fascia

Lacrosse Ball Release for Plantar Fascia

Lacrosse Ball Release for Hamstring Insertion

Lacrosse Ball Release for Hamstring Insertion

Lacrosse Ball Release for Calves

Lacrosse Ball Release for Calves

Foam Rolling the Achilles

Foam Rolling the Achilles

Foam Rolling TFL front Hip

Foam Rolling TFL front Hip

Lacrosse Ball Along Shoulder blade on floor

Lacrosse Ball Along Shoulder blade on floor

Lacrosse Ball Release for Medial Quad

Lacrosse Ball Release for Medial Quad

Foam Rolling the Quad

Foam Rolling the Quad

Foam Rolling the Medial Quad

Foam Rolling the Medial Quad

Foam Rolling the Hamstring

Foam Rolling the Hamstring

Lacrosse Ball Release for Hamstring

Lacrosse Ball Release for Hamstring

Upper Trap Release on Doorway

Upper Trap Release on Doorway

T spine Release w: Roller

T spine Release w: Roller