Канал: Handy Gym

Press de pecho con zancada / Single Arm Chest Press with Lunge - Handy Gym

Press de pecho con zancada / Single Arm Chest Press with Lunge - Handy Gym

HandyGym accessory - Extendible cable bar

HandyGym accessory - Extendible cable bar

Sentadilla con doble polea / Squat with double pulley - Handy Gym

Sentadilla con doble polea / Squat with double pulley - Handy Gym

Zancada atrás / Backward Lunge

Zancada atrás / Backward Lunge

Patada de tríceps / Tricep extension - Handy Gym

Patada de tríceps / Tricep extension - Handy Gym

Pullover a 2 manos / Straight Arm Pulldown - Handy Gym

Pullover a 2 manos / Straight Arm Pulldown - Handy Gym

Balanceo alterno KB / Alternate KB swing - Handy Gym

Balanceo alterno KB / Alternate KB swing - Handy Gym

Zancada atrás / Backward Lunge - Handy Gym

Zancada atrás / Backward Lunge - Handy Gym

Elevación Lateral por delante / Lateral Raise - Handy Gym

Elevación Lateral por delante / Lateral Raise - Handy Gym

Leñador horizontal / Horizontal wood chop - Handy Gym

Leñador horizontal / Horizontal wood chop - Handy Gym

KB swing - Handy Gym

KB swing - Handy Gym

Curl a una mano con plataforma / One-arm curl with platform - Handy Gym

Curl a una mano con plataforma / One-arm curl with platform - Handy Gym

Sentadilla / Squat

Sentadilla / Squat

Remo al pecho con sentadilla / Row to chest with squat - Handy Gym

Remo al pecho con sentadilla / Row to chest with squat - Handy Gym

Elevación diagonal alterna con sentadilla / Squat Alternating Diagonal Raises - Handy Gym

Elevación diagonal alterna con sentadilla / Squat Alternating Diagonal Raises - Handy Gym

Extensión de rodilla acostado / Lying Knee Extension - Handy Gym

Extensión de rodilla acostado / Lying Knee Extension - Handy Gym

Corte de leñador alterno / Alternate woodchop

Corte de leñador alterno / Alternate woodchop

Sentadilla profunda en plataforma / Deep squats on platform - Handy Gym

Sentadilla profunda en plataforma / Deep squats on platform - Handy Gym

Técnica de carrera / Running Drill

Técnica de carrera / Running Drill

Empuje Diagonal + Sentadilla / Diagonal press + squat - Handy Gym

Empuje Diagonal + Sentadilla / Diagonal press + squat - Handy Gym

Deslizamiento lateral con aducción de cadera / Single leg side slip with hip adduction

Deslizamiento lateral con aducción de cadera / Single leg side slip with hip adduction

Press de hombro en Sentadilla dividida / Split Squat to Shoulder press - Handy Gym

Press de hombro en Sentadilla dividida / Split Squat to Shoulder press - Handy Gym

Lanzamiento de peso / Shot-put

Lanzamiento de peso / Shot-put

Sentadilla Divida en plataforma / Split Squat on platform - Handy Gym

Sentadilla Divida en plataforma / Split Squat on platform - Handy Gym

Abducción de cadera con rotación / Hip abduction with rotation

Abducción de cadera con rotación / Hip abduction with rotation

Press de pecho en plataforma / Chest press on platform - Handy Gym

Press de pecho en plataforma / Chest press on platform - Handy Gym

Rotación ascendente / Reverse Chop

Rotación ascendente / Reverse Chop

Patada de isquio / Hamstring kickback

Patada de isquio / Hamstring kickback

Real Madrid physical coach working with Handy Gym

Real Madrid physical coach working with Handy Gym

Sentadilla lateral / Side squat

Sentadilla lateral / Side squat

28 de septiembre de 2022

28 de septiembre de 2022

Jamie Chadwick training Core with HandyGym

Jamie Chadwick training Core with HandyGym

Hypertrophy/Hipertrofia - Training plan with HandyGym

Hypertrophy/Hipertrofia - Training plan with HandyGym

NBA Strength coach Daniel Bove performing with Handy Gym

NBA Strength coach Daniel Bove performing with Handy Gym

HG PRO - Boost your training

HG PRO - Boost your training

Power/Potencia - Training plan with HandyGym

Power/Potencia - Training plan with HandyGym

Strength/Fuerza - Training plan with HandyGym

Strength/Fuerza - Training plan with HandyGym

Cardio - Training plan with HandyGym

Cardio - Training plan with HandyGym

Endurance/Resistencia - Training plan with HandyGym

Endurance/Resistencia - Training plan with HandyGym

HG GO - Compacto. Portátil. Potente.

HG GO - Compacto. Portátil. Potente.

Handy Gym GO #shorts

Handy Gym GO #shorts

Handy Gym GO - Compact. Portable. Powerful.

Handy Gym GO - Compact. Portable. Powerful.

Injury recovery & prevention with Handy Gym

Injury recovery & prevention with Handy Gym

Handy Gym presentation at FIBO, Germany

Handy Gym presentation at FIBO, Germany

Handy Gym Warriors

Handy Gym Warriors

Handy Gym PRO - Training without limits!

Handy Gym PRO - Training without limits!

Handy Gym ELITE - Elevate your training, release your power

Handy Gym ELITE - Elevate your training, release your power

Handy Gym PRO - Entrena sin límites!

Handy Gym PRO - Entrena sin límites!

Handy Gym ELITE - Potencia tu entrenamiento, libera tu fuerza

Handy Gym ELITE - Potencia tu entrenamiento, libera tu fuerza

Personal training with Handy Gym

Personal training with Handy Gym

Carlos Alonso - Physycal therapy and injury recovery with Handy Gym

Carlos Alonso - Physycal therapy and injury recovery with Handy Gym

Carlos Alonso - Fisioterapia y recuperación deportiva con Handy Gym

Carlos Alonso - Fisioterapia y recuperación deportiva con Handy Gym

Guillermo Carracedo surfing with Handy Gym

Guillermo Carracedo surfing with Handy Gym

Handy Gym GO - El futuro del entrenamiento

Handy Gym GO - El futuro del entrenamiento

Handy Gym GO - The future of training

Handy Gym GO - The future of training

Handy Gym PRO - Equipment

Handy Gym PRO - Equipment

Handy Gym ELITE - Equipment

Handy Gym ELITE - Equipment

Handy Gym GO - Equipment

Handy Gym GO - Equipment

Handy Gym - The next big thing in personal training

Handy Gym - The next big thing in personal training

Outdoor training with Handy Gym

Outdoor training with Handy Gym

Body-building routine with Handy Gym

Body-building routine with Handy Gym

20 Exercises to build muscle with Handy Gym

20 Exercises to build muscle with Handy Gym

Inicio rapido con Handy Gym

Inicio rapido con Handy Gym

Quick start with Handy Gym

Quick start with Handy Gym

Canoe training with Handy Gym and Iván Alonso

Canoe training with Handy Gym and Iván Alonso

Growing muscle with Handy Gym

Growing muscle with Handy Gym

IVÁN ALONSO - Pro Marathon Canoeing training with Handy Gym

IVÁN ALONSO - Pro Marathon Canoeing training with Handy Gym

Weight loss routine with Handy Gym

Weight loss routine with Handy Gym

Behind the story of Handy Gym

Behind the story of Handy Gym

1590773342 NasaIntertial Included

1590773342 NasaIntertial Included

Handy Gym - the world's smallest gym

Handy Gym - the world's smallest gym

Handy Gym - flywheel training

Handy Gym - flywheel training

Rope Replacement - Handy Gym maintenance

Rope Replacement - Handy Gym maintenance

Handy Gym Tutorial - App connection

Handy Gym Tutorial - App connection

Tutorial Handy Gym - Conexión con App

Tutorial Handy Gym - Conexión con App

Handy Gym™

Handy Gym™

Handy Gym™ *Short video.

Handy Gym™ *Short video.

Tutorial Handy Gym - Cómo se usa

Tutorial Handy Gym - Cómo se usa

Handy Gym Tutorial - How to use

Handy Gym Tutorial - How to use

Handy Gym Tutorial - Plataforma

Handy Gym Tutorial - Plataforma

Handy Gym Tutorial - Platform

Handy Gym Tutorial - Platform

Handy Gym Tutorial - Pulley setting

Handy Gym Tutorial - Pulley setting

Tutorial Handy Gym - Montaje Polea

Tutorial Handy Gym - Montaje Polea

Handy Gym Tutorial - Rope Regulator assembling

Handy Gym Tutorial - Rope Regulator assembling

Tutorial Handy Gym - Montaje Regulador de cuerda

Tutorial Handy Gym - Montaje Regulador de cuerda

Handy Gym Tutorial - Rack mounting plate

Handy Gym Tutorial - Rack mounting plate

Tutorial Handy Gym - Placa rack

Tutorial Handy Gym - Placa rack

Handy Gym Tutorial - Loading rope

Handy Gym Tutorial - Loading rope

Tutorial Handy Gym - Cargar cuerda

Tutorial Handy Gym - Cargar cuerda

Tutorial Handy Gym - Cambiar Mango

Tutorial Handy Gym - Cambiar Mango

Handy Gym Tutorial - Changing Handgrip

Handy Gym Tutorial - Changing Handgrip

Handy Gym Tutorial - Rope adjustment

Handy Gym Tutorial - Rope adjustment

Tutorial Handy Gym - Regular cuerda

Tutorial Handy Gym - Regular cuerda

Tutorial Handy Gym - Cambiar los discos

Tutorial Handy Gym - Cambiar los discos

Handy Gym Tutorial - Changing discs

Handy Gym Tutorial - Changing discs

Handy Gym Tutorial - Accessories

Handy Gym Tutorial - Accessories

Handy Gym Tutorial - Anchoring system

Handy Gym Tutorial - Anchoring system

Handy Gym Tutorial - How to use

Handy Gym Tutorial - How to use

Tutorial Handy Gym - Cómo se usa

Tutorial Handy Gym - Cómo se usa

Tutorial Handy Gym - Accesorios

Tutorial Handy Gym - Accesorios

Tutorial Handy Gym - Agarres y fijaciones

Tutorial Handy Gym - Agarres y fijaciones

HANDY GYM LIVESTREAM

HANDY GYM LIVESTREAM

200- Kb swing

200- Kb swing

199- Front elevation + squat

199- Front elevation + squat

198- Shoulder press on stride

198- Shoulder press on stride

197- Cross stride with foot on crate

197- Cross stride with foot on crate

196- Forward and backward run

196- Forward and backward run

195- Ball shoot movement

195- Ball shoot movement

194 -Running drill

194 -Running drill

193- Good morning

193- Good morning

192- Arnold press

192- Arnold press

191- Stride on the site

191- Stride on the site

190- Crate squat

190- Crate squat

189- Bulgarian split squat

189- Bulgarian split squat

188- Front squat with bar

188- Front squat with bar

187- Deep squats

187- Deep squats

186- Squat with double pulley

186- Squat with double pulley

185- Downwards chest press + stride

185- Downwards chest press + stride

184- Spinning press with backwards stride

184- Spinning press with backwards stride

183- Row with backwards stride

183- Row with backwards stride

182- Hip extension on one leg

182- Hip extension on one leg

181- One-hand opening on stride

181- One-hand opening on stride

180- Row seated

180- Row seated

179- One-hand pullover lying

179- One-hand pullover lying

178- Pullover on stride

178- Pullover on stride

177- Two hands pullover

177- Two hands pullover

176- One-hand inverted grip pullover and knee to the ground

176- One-hand inverted grip pullover and knee to the ground

175- One-hand inverted grip pullover

175- One-hand inverted grip pullover

174- One-hand pullover

174- One-hand pullover

173- Downwards tractions spinning

173- Downwards tractions spinning

172- Pullover + backwards stride

172- Pullover + backwards stride

171- Pullover during stride

171- Pullover during stride

170- One-hand pulldown

170- One-hand pulldown

169- Two-hands shot put

169- Two-hands shot put

168- Lateral elevation + squat

168- Lateral elevation + squat

167- Stand up

167- Stand up

166- Horizontal press

166- Horizontal press

165- Triceps kickback with D inverted grip

165- Triceps kickback with D inverted grip

164- Triceps press with rope

164- Triceps press with rope

163- Triceps kickback

163- Triceps kickback

162- Horizontal tractions with knee

162- Horizontal tractions with knee

161- Downwards rotation

161- Downwards rotation

160- Downwards rotations on one knee

160- Downwards rotations on one knee

159- Downwards rotations on knees

159- Downwards rotations on knees

158- Downwards rotations seated

158- Downwards rotations seated

157- One-hand pullover + squat

157- One-hand pullover + squat

156- Crunch + shoulder elevations

156- Crunch + shoulder elevations

155- One-hand flys with upper pulley

155- One-hand flys with upper pulley

154- Flys with upper pulley

154- Flys with upper pulley

153- One-hand shoulder press

153- One-hand shoulder press

152- Downwards traction with horse stance squat

152- Downwards traction with horse stance squat

151- Chest press + stride

151- Chest press + stride

150- Canoe

150- Canoe

149- Biceps curl + backwards stride

149- Biceps curl + backwards stride

148- Row seated with V grip

148- Row seated with V grip

147- Row + backwards stride

147- Row + backwards stride

146- Shoulder elevations lying

146- Shoulder elevations lying

145- Lateral row + stride

145- Lateral row + stride

144- Upwards row with knee on the ground

144- Upwards row with knee on the ground

143- Downwards row with knee on the ground

143- Downwards row with knee on the ground

142- One-hand row

142- One-hand row

141- Downwards tractions with backwards stride

141- Downwards tractions with backwards stride

140- Row with long bar

140- Row with long bar

139- French press with knee on the ground

139- French press with knee on the ground

138- French press seated

138- French press seated

137- French press on knees

137- French press on knees

136- One-hand frontal press

136- One-hand frontal press

135- One-hand French press

135- One-hand French press

134- Row spinning

134- Row spinning

133- Horizontal rotations spinning

133- Horizontal rotations spinning

132- Horizontal rotations (seated)

132- Horizontal rotations (seated)

131- Horizontal rotations on knees (pulley at 90º)

131- Horizontal rotations on knees (pulley at 90º)

130- Horizontal rotations one knee on the ground (pulley at 90º)

130- Horizontal rotations one knee on the ground (pulley at 90º)

129- Horizontal rotations (pulley at 90º)

129- Horizontal rotations (pulley at 90º)

128- Horizontal rotations with knee on the ground

128- Horizontal rotations with knee on the ground

127- Rotations with two hands

127- Rotations with two hands

126- Horizontal rotations

126- Horizontal rotations

125- Row to chest + squat

125- Row to chest + squat

124- Lateral curl concentrated

124- Lateral curl concentrated

123- Hammer curl with double handle

123- Hammer curl with double handle

122- Biceps curl lower pulley

122- Biceps curl lower pulley

121- Lateral tractions with rope

121- Lateral tractions with rope

120- Hammer curl + Squat

120- Hammer curl + Squat

119- Hammer curl seated

119- Hammer curl seated

118- Lateral biceps curl

118- Lateral biceps curl

117 - One hand biceps curl

117 - One hand biceps curl

116-Biceps curl

116-Biceps curl

115- Thrusts

115- Thrusts

114- Downward traction seated

114- Downward traction seated

113- Side elevations + deep squat

113- Side elevations + deep squat

112- Knees downward traction

112- Knees downward traction

111- Knees side elevations

111- Knees side elevations

110- Triceps press with knee

110- Triceps press with knee

109- One-hand chest press

109- One-hand chest press

108- Two-hands spinning row

108- Two-hands spinning row

107- One-hand openings on fitball

107- One-hand openings on fitball

106- One-hand openings with knee

106- One-hand openings with knee

105- One-hand openings

105- One-hand openings

104 - Hammer curl seated

104 - Hammer curl seated

103- Rotator cuffs (Flex-ext)

103- Rotator cuffs (Flex-ext)