Канал: Paula Bruckner

**🧘‍♀️ Welcome to Your Happy Hips Yoga Flow! 🧘‍♂️**

🧘‍♀️ Welcome to Your Happy Hips Yoga Flow! 🧘‍♂️

🌟💧 Lube Review Roundup 🌟💧

🌟💧 Lube Review Roundup 🌟💧

🏃‍♀️🚶‍♂️15-Minute Foam Rolling for Walkers and Runners 🏃‍♀️🚶‍♂️

🏃‍♀️🚶‍♂️15-Minute Foam Rolling for Walkers and Runners 🏃‍♀️🚶‍♂️

🌟 **Final Yoga Video Day 5: Walking Challenge Completion!** 🌟

🌟 Final Yoga Video Day 5: Walking Challenge Completion! 🌟

🌟 **Day 4: Walking Challenge Yoga Mini Series 🌟

🌟 **Day 4: Walking Challenge Yoga Mini Series 🌟

🌟 Day 3: Walking Challenge Yoga Mini-Series 🌟

🌟 Day 3: Walking Challenge Yoga Mini-Series 🌟

🌟 **Day 2: Walking Challenge Yoga Class** 🌟

🌟 Day 2: Walking Challenge Yoga Class 🌟

Walking Challenge Day 1

Walking Challenge Day 1

Hundred tutorial

Hundred tutorial

12 minute Pilates for Arms

12 minute Pilates for Arms

Beginner Mat Pilates for Legs

Beginner Mat Pilates for Legs

13 minute mat Pilates for abs

13 minute mat Pilates for abs

Yoga for Pelvic Floor 30 minutes

Yoga for Pelvic Floor 30 minutes

Pelvic Floor Yoga

Pelvic Floor Yoga

Digestive Yoga

Digestive Yoga

Foam Rolling 23 minutes

Foam Rolling 23 minutes

Foam Roller for myofascial release

Foam Roller for myofascial release

30 minute Digestive Yoga

30 minute Digestive Yoga

Morning yoga 6/26

Morning yoga 6/26

Morning yoga 6/28

Morning yoga 6/28

Morning yoga 6/21

Morning yoga 6/21

Morning yoga 6/15.2

Morning yoga 6/15.2

Morning yoga 6/15

Morning yoga 6/15

Morning yoga 6/8.3

Morning yoga 6/8.3

Morning yoga 6/8.2

Morning yoga 6/8.2

Morning yoga 6/8

Morning yoga 6/8

Intimate Rose rectal dilator unboxing

Intimate Rose rectal dilator unboxing

Morning Yoga 6/28

Morning Yoga 6/28

Better than Kegels

Better than Kegels

More Leakage Tips

More Leakage Tips

Tips for leakage

Tips for leakage

Leakage holding you back?

Leakage holding you back?

Diastasis??

Diastasis??

June 30, 2023

June 30, 2023

Morning Yoga 4/1

Morning Yoga 4/1

Morning Yoga 4/3

Morning Yoga 4/3

Morning Yoga 4/19

Morning Yoga 4/19

Morning Yoga 4/26

Morning Yoga 4/26

Morning Yoga 4/17

Morning Yoga 4/17

Morning Yoga 4/5

Morning Yoga 4/5

Tight hips Thursday 💕

Tight hips Thursday 💕

June 20, 2023

June 20, 2023

Pelvic Floor trouble?

Pelvic Floor trouble?

Are you wrestling with perimenopause or menopause?

Are you wrestling with perimenopause or menopause?

4 12 morning yoga

4 12 morning yoga

April 24, 2023

April 24, 2023

Experiencing prolapse?

Experiencing prolapse?

What's it like to exercise without judging yourself about it?

What's it like to exercise without judging yourself about it?

Using good form is always important

Using good form is always important

Pelvic Floor Yoga

Pelvic Floor Yoga

Breathing 🫁 & Your pelvic floor

Breathing 🫁 & Your pelvic floor

Workout With Me

Workout With Me

Pelvic Floor Yoga

Pelvic Floor Yoga

3 easy ways to improve breathing!

3 easy ways to improve breathing!

Pelvic Floor Morning Yoga

Pelvic Floor Morning Yoga

Pelvic Floor Morning Yoga

Pelvic Floor Morning Yoga

Pelvic Tightness Movement

Pelvic Tightness Movement

Power Plate demo

Power Plate demo

Moon Salutation

Moon Salutation

April 24, 2020

April 24, 2020

April 24, 2020

April 24, 2020

Yoga Love Fest 4/25/20

Yoga Love Fest 4/25/20