Канал: Ira Zabolotnaya

Crossfit Open WOD 20.1

Crossfit Open WOD 20.1

IRa Zabolotnaya 20.2 411 reps

IRa Zabolotnaya 20.2 411 reps

20.3 Zabolotna 68 reps

20.3 Zabolotna 68 reps

Iryna Zabolotna 20.4 160 reps

Iryna Zabolotna 20.4 160 reps

20.5 Zabolotnaya 210 reps

20.5 Zabolotnaya 210 reps

VAULT WOD 03-22-2020 movements breakdown

VAULT WOD 03-22-2020 movements breakdown

Iryna Zabolotna Open 24.1

Iryna Zabolotna Open 24.1

DL 95kg fail

DL 95kg fail

Basic training first results

Basic training first results

"DL metcon"

"DL metcon"

"Recovery" WOD

"Recovery" WOD

Weightlifting routine

Weightlifting routine

Bench 140lbs (63kg)

Bench 140lbs (63kg)

Alie 40kg Squat Snatch

Alie 40kg Squat Snatch

DT CF LF

DT CF LF

Iron Scap movements

Iron Scap movements

Shoulder recovery routine

Shoulder recovery routine

Strict gymnastics gains

Strict gymnastics gains

Clean+FS, heavy singles

Clean+FS, heavy singles

16.4 (1st attempt)

16.4 (1st attempt)

Open 16.2 175 reps Zabolotnaya

Open 16.2 175 reps Zabolotnaya

Open 16.1: 171 reps

Open 16.1: 171 reps

lowering a barbell after jerk

lowering a barbell after jerk

Back Squat Max Effort Jan 2016

Back Squat Max Effort Jan 2016

Snatches feb 2016

Snatches feb 2016

BS 80kg 9RM

BS 80kg 9RM

Strict C2B start

Strict C2B start

work work work on C&J ))

work work work on C&J ))

Kawabanga WL session

Kawabanga WL session

OTM Cycle weightlifting results

OTM Cycle weightlifting results

Regional events 4 & 5, performed in May 2015

Regional events 4 & 5, performed in May 2015

Open 13.4 Ivan

Open 13.4 Ivan

Ira Syvorko Gymnastics

Ira Syvorko Gymnastics

BS 80kg AMRAP & gymnastics

BS 80kg AMRAP & gymnastics

Back Squat 1RM November

Back Squat 1RM November

Пример толерантности к тяговым движениям

Пример толерантности к тяговым движениям

Narrow Grip OHS

Narrow Grip OHS

Weightlifting workshop in CrossFit BANDA

Weightlifting workshop in CrossFit BANDA

jerk grip warm up

jerk grip warm up

Snatch Speed Ladder Games 2015

Snatch Speed Ladder Games 2015

Cali style DT: 47kg & +40oC perphabs

Cali style DT: 47kg & +40oC perphabs

Event_2: Mikhaylov Big Cup Geraklion 2015

Event_2: Mikhaylov Big Cup Geraklion 2015

Event_2: Kravchenko VS Tkachenko Big Cup Geraklion 2015

Event_2: Kravchenko VS Tkachenko Big Cup Geraklion 2015

Event_1: Kravchenko VS Tkachenko Big Cup Geraklion 2015

Event_1: Kravchenko VS Tkachenko Big Cup Geraklion 2015

Event_1: Yaroschuk Big Cup Geraclion 2015

Event_1: Yaroschuk Big Cup Geraclion 2015

Event_1: Mikhaylov Big Cup Geraklion 2015

Event_1: Mikhaylov Big Cup Geraklion 2015

Registration Big Cup

Registration Big Cup

DOG & GRAND CrossFit Summer Showdown: event 2

DOG & GRAND CrossFit Summer Showdown: event 2

Summer DOG & Grand CrossFit Showdown: Event 2

Summer DOG & Grand CrossFit Showdown: Event 2

Squat Clean 62,5kg

Squat Clean 62,5kg

my very first steps: weightlifting

my very first steps: weightlifting

Randy by Kravchenko Alexandr

Randy by Kravchenko Alexandr

Randy WOD, performing by BANDA athletes

Randy WOD, performing by BANDA athletes

Alyona's DOUBLE PR :)

Alyona's DOUBLE PR :)

CrossFit BANDA GYMNASTICS

CrossFit BANDA GYMNASTICS

April 29th metcon performed by CrossFit BANDA TEAM

April 29th metcon performed by CrossFit BANDA TEAM

CrossFit BANDA BOXING

CrossFit BANDA BOXING

"strict version" of my 2 unbroken bar muscle ups ))

"strict version" of my 2 unbroken bar muscle ups ))

CrossFit Ladies doing Open 15.5

CrossFit Ladies doing Open 15.5

Squat Clean GRACE (155/100 lbs)

Squat Clean GRACE (155/100 lbs)

first ever bar muscle up

first ever bar muscle up

CrossFit Games Open 15.4: Hubenya VS Zabolotnaya

CrossFit Games Open 15.4: Hubenya VS Zabolotnaya

CrossFit Ladies in CrossFit Banda

CrossFit Ladies in CrossFit Banda

Karen

Karen

Lviv CrossFit CUP 2015

Lviv CrossFit CUP 2015

Open 15.2 1st attempt

Open 15.2 1st attempt

lviv CrossFit CUP 2015: WOD 2, aka "DT"

lviv CrossFit CUP 2015: WOD 2, aka "DT"

T&G split jerks

T&G split jerks

WOD 17-02-2015

WOD 17-02-2015

WOD 16-02-2015

WOD 16-02-2015

WOD 10-02-2015; (17:56)

WOD 10-02-2015; (17:56)

Synchronized TTB

Synchronized TTB

High Hang Power Snatches

High Hang Power Snatches

WOD 23-01-2015, 40kg, 115 reps

WOD 23-01-2015, 40kg, 115 reps

WOD 20-01-2015 11:40

WOD 20-01-2015 11:40

“Fight Gone Bad” 17-01-2015

“Fight Gone Bad” 17-01-2015

Handwalk

Handwalk

WOD 12-01-2015, part 2

WOD 12-01-2015, part 2

Grace 07-01-2015

Grace 07-01-2015

Fran 05-01-2015 (6:57)

Fran 05-01-2015 (6:57)

WOD 02-01-2015

WOD 02-01-2015

DOG New years weight lifting

DOG New years weight lifting

Hang Squat Clean & Push Jerk

Hang Squat Clean & Push Jerk

WOD 23-12-2014

WOD 23-12-2014

WOD 20-12-2014

WOD 20-12-2014

“Double Time” (40kg: Nastya 141, Ira 128;Total 269 reps)

“Double Time” (40kg: Nastya 141, Ira 128;Total 269 reps)

Open 13.4 (Nastya 76 40kg, Ira 77 35kg)

Open 13.4 (Nastya 76 40kg, Ira 77 35kg)

hang squat clean & jerk

hang squat clean & jerk

Hang Squat Clean, Alyona

Hang Squat Clean, Alyona

Hang Squat C&J

Hang Squat C&J

WOD 11-12-2014

WOD 11-12-2014

Weight Lifting Wednesday

Weight Lifting Wednesday

Snatch 45kg

Snatch 45kg

Alyona OHS 50kg

Alyona OHS 50kg

Snatch Balance 50kg

Snatch Balance 50kg

OHS 55kg

OHS 55kg

WOD 09-12-2014 (36:45)

WOD 09-12-2014 (36:45)

WOD 05-12-2014

WOD 05-12-2014

“Team DT”, 7.5rds

“Team DT”, 7.5rds

Me against Deadlift ))

Me against Deadlift ))

Snatch 45kg

Snatch 45kg

Back squats (65kg to 80kg)

Back squats (65kg to 80kg)

60 strict pull ups for time (11:50)

60 strict pull ups for time (11:50)

1 min of kipping HSPU (20 reps)

1 min of kipping HSPU (20 reps)

1 min of burpee (23 reps)

1 min of burpee (23 reps)

Death by Power Clean, 155/105 (9 rds + 5 45kg)

Death by Power Clean, 155/105 (9 rds + 5 45kg)

WOD 14-11-2014 (15 finished + 3 snatches)

WOD 14-11-2014 (15 finished + 3 snatches)

“Jake the Snake”

“Jake the Snake”

EMOM18 12-11-2014

EMOM18 12-11-2014

“Jack”

“Jack”

Front Squat max depth

Front Squat max depth

WOD 10-11-2014

WOD 10-11-2014

For time 300 Double unders

For time 300 Double unders

WOD 06-11-2014

WOD 06-11-2014

Bench Press 55kg & 60kg attempt

Bench Press 55kg & 60kg attempt

30 HSPU

30 HSPU

"Beast Builder" V1

"Beast Builder" V1

Tempo FS + Knee jumps

Tempo FS + Knee jumps

WOD 27-10-2014

WOD 27-10-2014

C&J 60kg fail

C&J 60kg fail

C&J 57kg fail

C&J 57kg fail

Squat Clean 60kg

Squat Clean 60kg

Saturday squats routine ))

Saturday squats routine ))

Jerk Complex 50kg

Jerk Complex 50kg

Clean Complex 47kg

Clean Complex 47kg

SOTTS PRESS

SOTTS PRESS

BS 8*4*62kg

BS 8462kg

WOD 21-10-2014

WOD 21-10-2014

Tempo Back Squats 42X0

Tempo Back Squats 42X0

Snatch 45kg fail

Snatch 45kg fail

WOD 17-10-2014

WOD 17-10-2014

Wide grip pull-ups

Wide grip pull-ups

Wide grip pull-ups behind neck

Wide grip pull-ups behind neck

WOD 15-10-2014

WOD 15-10-2014

Ring Dips

Ring Dips

High hang Squat Snatch

High hang Squat Snatch

BJ 70cm

BJ 70cm

WOD 10-10-2014

WOD 10-10-2014

Power Clean 50kg

Power Clean 50kg

Power Clean 60kg fail

Power Clean 60kg fail

WOD 07-10-2014

WOD 07-10-2014

Power Snatch 40kg

Power Snatch 40kg

my usual squat test

my usual squat test

WOD 03-10-2014

WOD 03-10-2014

Hang Squat Snatch 40kg

Hang Squat Snatch 40kg

1min of BURPEE 02-10-2014

1min of BURPEE 02-10-2014

Grace WOD 29-09-2014

Grace WOD 29-09-2014

Back rack Split Jerk 55kg, PR

Back rack Split Jerk 55kg, PR

Push Jerk PR 52kg

Push Jerk PR 52kg

WOD 24-09-2014

WOD 24-09-2014

WOD 23-09-2014

WOD 23-09-2014

WOD 22-09-2014

WOD 22-09-2014

WOD 17-09-2014

WOD 17-09-2014

WOD 16-09-2014

WOD 16-09-2014

WOD 12-09-14

WOD 12-09-14

FS 5*5*50kg

FS 5550kg

Bench press 60kg drill

Bench press 60kg drill

Hang squat snatch 40kg fail

Hang squat snatch 40kg fail

Hang squat snatch 37.5kg

Hang squat snatch 37.5kg

Snatch balance 40kg

Snatch balance 40kg

OHS PR: 50kg

OHS PR: 50kg

WOD 29-08-2014

WOD 29-08-2014

WOD 26/08/2014

WOD 26/08/2014

Handwalk 2m

Handwalk 2m

Полтосик :)

Полтосик :)

HSPU raising star :)

HSPU raising star :)

10kg weighted pull-up

10kg weighted pull-up

Burpee fest week 3: 10:10

Burpee fest week 3: 10:10

GRACE 09-04-2014

GRACE 09-04-2014

GI Jane

GI Jane

Open Workout 29-03-2014

Open Workout 29-03-2014

Front squats Serg

Front squats Serg

Den - Reebok action in Gulliver

Den - Reebok action in Gulliver

Front squats Den

Front squats Den

Gulliver Reebok action

Gulliver Reebok action

kipping pull-ups drills

kipping pull-ups drills