Канал: KatYoga

10 minute hamstring stretches

10 minute hamstring stretches

Morning stretches

Morning stretches

Strong shoulders

Strong shoulders

Dynamic Gate pose

Dynamic Gate pose

Shoulder opening sequence

Shoulder opening sequence

Balance challenge

Balance challenge

10 minute stretches for your splits

10 minute stretches for your splits

Intensiver Hamstring Stretch!!

Intensiver Hamstring Stretch!!

Tolle Dehnung für Schultern und Brustmuskulatur!

Tolle Dehnung für Schultern und Brustmuskulatur!

Super duper Quad Stretch!

Super duper Quad Stretch!

Restorative Yoga - unterstützte Kindsposition

Restorative Yoga - unterstützte Kindsposition

Kräftige Beine und schöne Schultern!!

Kräftige Beine und schöne Schultern!!

Streck die Wirbelsäule mit dieser Übung!

Streck die Wirbelsäule mit dieser Übung!

Wirbelsäulen Stretches für jeden Tag!

Wirbelsäulen Stretches für jeden Tag!

Rückenkräftigung in der Taube

Rückenkräftigung in der Taube

Yoga pants don‘t have to be skintight

Yoga pants don‘t have to be skintight

Hamstring Stretch mit Gurt

Hamstring Stretch mit Gurt

Besinnliche Weihnachtszeit

Besinnliche Weihnachtszeit

Tänzer mit Ausgleichsbewegung

Tänzer mit Ausgleichsbewegung

Dolphin Dips für starke, schöne Schultern!!

Dolphin Dips für starke, schöne Schultern!!

Every da** Saturday…

Every da** Saturday…

Side Angle Pose

Side Angle Pose

Twisty Lunges…

Twisty Lunges…

I might regret that one…

I might regret that one…

Relax and breathe

Relax and breathe

Move with me Cat Cow Edition | KatYoga

Move with me Cat Cow Edition | KatYoga

Move with me chair yoga | KatYoga

Move with me chair yoga | KatYoga

Be compassionate | KatYoga

Be compassionate | KatYoga

Just breathe | KatYoga

Just breathe | KatYoga

It‘s that time of the year | KatYoga

It‘s that time of the year | KatYoga

Move with me inner thighs | KatYoga

Move with me inner thighs | KatYoga

60 second break just for you | KatYoga

60 second break just for you | KatYoga

Move with me - twisty stretches | KatYoga

Move with me - twisty stretches | KatYoga

Move with me - Forward Fold | KatYoga

Move with me - Forward Fold | KatYoga

Move with me - gentle hip opener | KatYoga

Move with me - gentle hip opener | KatYoga

Learn with me - Tree Pose | KatYoga

Learn with me - Tree Pose | KatYoga

This or that - foodie edition | KatYoga

This or that - foodie edition | KatYoga

Learn with me - step forward from down dog | KatYoga

Learn with me - step forward from down dog | KatYoga

This or That - Summer Edition | KatYoga

This or That - Summer Edition | KatYoga

Move with me - Trikonasana Variations | KatYoga

Move with me - Trikonasana Variations | KatYoga

Move with me - warrior leg variations | KatYoga

Move with me - warrior leg variations | KatYoga

Learn with me - Vinyasa Variations | KatYoga

Learn with me - Vinyasa Variations | KatYoga

Behind the scenes - Get ready with me for a girl‘s night out | KatYoga #yogateacherlife

Behind the scenes - Get ready with me for a girl‘s night out | KatYoga #yogateacherlife

Move with me - backyard stretches | KatYoga

Move with me - backyard stretches | KatYoga

Move with me - leg stretches all the way | KatYoga

Move with me - leg stretches all the way | KatYoga

Move with me - hip and leg stretches | KatYoga

Move with me - hip and leg stretches | KatYoga

Move with me - hips and back | KatYoga

Move with me - hips and back | KatYoga

Move with me - spine mobilization | KatYoga

Move with me - spine mobilization | KatYoga

New beginnings, every day | KatYoga

New beginnings, every day | KatYoga

Move with me - wheelie chest opener | KatYoga

Move with me - wheelie chest opener | KatYoga

Behind the scenes - studio tour | KatYoga

Behind the scenes - studio tour | KatYoga

Move with me - wheel leg stretch | KatYoga

Move with me - wheel leg stretch | KatYoga

Move with me - Yogawheel edition | KatYoga

Move with me - Yogawheel edition | KatYoga

Move with me - backbends | KatYoga

Move with me - backbends | KatYoga

Move with me - blocked warrior variations | KatYoga

Move with me - blocked warrior variations | KatYoga

Move with me - Leg Stretch Vinyasa | KatYoga

Move with me - Leg Stretch Vinyasa | KatYoga

Just breathe | KatYoga

Just breathe | KatYoga

Move with me - Quad Stretches | KatYoga

Move with me - Quad Stretches | KatYoga

Move with me - Warrior play with blocks | KatYoga

Move with me - Warrior play with blocks | KatYoga

Move with me - hip opener | KatYoga

Move with me - hip opener | KatYoga

Move with me - shoulder stretches | KatYoga

Move with me - shoulder stretches | KatYoga

Move with me - goddess fun | KatYoga

Move with me - goddess fun | KatYoga

Move with me - yogastrap & deep side stretch | KatYoga

Move with me - yogastrap & deep side stretch | KatYoga

Behind the scenes - backyard shenanigans | KatYoga

Behind the scenes - backyard shenanigans | KatYoga

Move with me - Triangle with blocks | KatYoga

Move with me - Triangle with blocks | KatYoga

Move with me - shoulder mobility | KatYoga

Move with me - shoulder mobility | KatYoga

Move with me - Flying Lizard | KatYoga

Move with me - Flying Lizard | KatYoga

Move with me - neck edition | KatYoga

Move with me - neck edition | KatYoga

Behind the scenes - let nature flow | Katyoga

Behind the scenes - let nature flow | Katyoga

Behind the scenes - get upside down | KatYoga

Behind the scenes - get upside down | KatYoga

Move with me - core and shoulder strength | KatYoga

Move with me - core and shoulder strength | KatYoga

Move with me - sidebend in the office | KatYoga

Move with me - sidebend in the office | KatYoga

Move with me - standing hip rotation (half moon) | KatYoga

Move with me - standing hip rotation (half moon) | KatYoga

Move with me - twist it out | KatYoga

Move with me - twist it out | KatYoga

Candlelight Buddha | KatYoga

Candlelight Buddha | KatYoga

Move with me - chair pose variations | KatYoga

Move with me - chair pose variations | KatYoga

Behind the scenes - what is it all about? | KatYoga

Behind the scenes - what is it all about? | KatYoga

Move with me - Mini Warrior 2 | KatYoga

Move with me - Mini Warrior 2 | KatYoga

Move with me - change of perspective | KatYoga

Move with me - change of perspective | KatYoga

Behind the scenes - morning yoga stretches | KatYoga

Behind the scenes - morning yoga stretches | KatYoga

Normalize using props in your Yoga practice | KatYoga

Normalize using props in your Yoga practice | KatYoga

Move with me - Triangle Flow | KatYoga

Move with me - Triangle Flow | KatYoga

Behind the scenes - International Women‘s Day | KatYoga

Behind the scenes - International Women‘s Day | KatYoga

Behind the scenes - Yoga Outfit of the day | KatYoga

Behind the scenes - Yoga Outfit of the day | KatYoga

Move with me - Balance Challenge | KatYoga

Move with me - Balance Challenge | KatYoga

Behind the scenes - cleanup after yoga class | KatYoga

Behind the scenes - cleanup after yoga class | KatYoga

Behind the scenes - from Yoga Studio to Treatment Room | KatYoga

Behind the scenes - from Yoga Studio to Treatment Room | KatYoga

Be the one who asks first - normalize not being perfect at the first try | KatYoga

Be the one who asks first - normalize not being perfect at the first try | KatYoga

Move with me - Bumpy Ride | KatYoga

Move with me - Bumpy Ride | KatYoga

Move with me - Office Plank | KatYoga

Move with me - Office Plank | KatYoga

Behind the scenes - Yoga Outfit of the day | KatYoga

Behind the scenes - Yoga Outfit of the day | KatYoga

Behind the scenes - self doubts of a yogi | KatYoga

Behind the scenes - self doubts of a yogi | KatYoga

Never be afraid to ask for modifications | KatYoga

Never be afraid to ask for modifications | KatYoga

Move with me - Office Front and Back Body | KatYoga

Move with me - Office Front and Back Body | KatYoga

Learning a new pose in smaller pieces | KatYoga

Learning a new pose in smaller pieces | KatYoga

Behind the scenes - castle grounds in Linz | KatYoga

Behind the scenes - castle grounds in Linz | KatYoga

Move with me - Release the Hip Flexor | KatYoga

Move with me - Release the Hip Flexor | KatYoga

This or That - Style Edition | KatYoga

This or That - Style Edition | KatYoga

Move with me - Office Hip Opener | KatYoga

Move with me - Office Hip Opener | KatYoga

Behind the scenes - confused students | KatYoga

Behind the scenes - confused students | KatYoga

Move with me - Hip Opener | KatYoga

Move with me - Hip Opener | KatYoga

Get ready with me for Yoga Class! | KatYoga

Get ready with me for Yoga Class! | KatYoga

Allow yourself to be imperfect | KatYoga

Allow yourself to be imperfect | KatYoga

Move with me - Office Spinal Health | KatYoga

Move with me - Office Spinal Health | KatYoga

Move with me - Strong Core | KatYoga

Move with me - Strong Core | KatYoga

Behind the scenes - Start the day with me | KatYoga

Behind the scenes - Start the day with me | KatYoga

Move with me - In the Office | KatYoga

Move with me - In the Office | KatYoga

Move with me - High Heel Edition | KatYoga

Move with me - High Heel Edition | KatYoga

Without Yoga I would be cranky | KatYoga

Without Yoga I would be cranky | KatYoga

Who needs snow? | KatYoga

Who needs snow? | KatYoga

Move with me - Inner Thigh | KatYoga

Move with me - Inner Thigh | KatYoga

Move with me - Start the day | KatYoga

Move with me - Start the day | KatYoga

#behindthescenes #shootingshenanigans #yogateacherlife

#behindthescenes #shootingshenanigans #yogateacherlife

Yoga in the snow? | KatYoga

Yoga in the snow? | KatYoga

Yoga Workout with Hamstring Stretches | KatYoga

Yoga Workout with Hamstring Stretches | KatYoga

Mindfulness Meditation - observe your thoughts

Mindfulness Meditation - observe your thoughts

Just a second

Just a second

Sometimes you gotta walk away from stuff…

Sometimes you gotta walk away from stuff…

Power Yoga Ladder Flow | KatYoga

Power Yoga Ladder Flow | KatYoga

Giving up - or changing priorities

Giving up - or changing priorities

What‘s your goal?

What‘s your goal?

End of year

End of year

New pants

New pants

Yoga - boat variations for a strong core

Yoga - boat variations for a strong core

Yoga with the birds and bees

Yoga with the birds and bees

Enjoy nature

Enjoy nature

My little xmas tree

My little xmas tree

Mindful movement

Mindful movement

Yoga - Strength for shoulders and upper back

Yoga - Strength for shoulders and upper back

Bird of paradise

Bird of paradise

Yoga for Abs and Hips

Yoga for Abs and Hips

Playing around

Playing around

Prepping for class

Prepping for class

Yeah, I do this…

Yeah, I do this…

Exhale

Exhale

Schedule joy

Schedule joy

Who takes care of you?

Who takes care of you?

Spinal health

Spinal health

Full body yoga workout with leg stretches

Full body yoga workout with leg stretches

To get it up…

To get it up…

Heart and Hip Opening Flow

Heart and Hip Opening Flow

Try… and try again

Try… and try again

The most important relationship in your life

The most important relationship in your life

Yoga for lower back and hips

Yoga for lower back and hips

I might look like I‘m doing nothing…

I might look like I‘m doing nothing…

Yummy Yoga Sequence

Yummy Yoga Sequence

Formula for mental health

Formula for mental health

Yoga for Hamstring Stretches

Yoga for Hamstring Stretches

Move with me - Spinal Rolls | KatYoga

Move with me - Spinal Rolls | KatYoga

Breathing Meditation

Breathing Meditation

Yogateacherlife

Yogateacherlife

Just keep breathing

Just keep breathing

Yoga for strong legs

Yoga for strong legs

How many are too many?

How many are too many?

Yoga with yummy hamstring stretches

Yoga with yummy hamstring stretches

I love my space

I love my space

Move with me - gentle back stretches | KatYoga

Move with me - gentle back stretches | KatYoga

Home practice

Home practice

Books, books, books…

Books, books, books…

Behind the scenes

Behind the scenes

#yogateacherlife

#yogateacherlife

My new hairstyle - update on my Fashion Haircolor!

My new hairstyle - update on my Fashion Haircolor!

Behind the scenes - prepping for class | KatYoga

Behind the scenes - prepping for class | KatYoga

How many are there?

How many are there?

Yoga Workout for King Pigeon Pose

Yoga Workout for King Pigeon Pose

Interessanter Übergang....

Interessanter Übergang....

Yoga for Waist and Hips

Yoga for Waist and Hips

All of that is me

All of that is me

Which fashion haircolor should I color my hair?

Which fashion haircolor should I color my hair?

Breathing deep

Breathing deep

Are you happy?

Are you happy?

Reaction to automatically translated subtitles of my own video

Reaction to automatically translated subtitles of my own video

Yoga Quickie on the balcony

Yoga Quickie on the balcony

Flying high

Flying high

Behind the scenes - boom! | KatYoga

Behind the scenes - boom! | KatYoga

Behind the scenes - Felt cute... might delete later ;) | KatYoga

Behind the scenes - Felt cute... might delete later ;) | KatYoga

Behind the scenes - headstand

Behind the scenes - headstand

Behind the scenes - dancing queen | KatYoga

Behind the scenes - dancing queen | KatYoga

Plank Flow (E)

Plank Flow (E)

Danke an 100 Abonnenten - schaffen wir im nächsten Monat die 200?

Danke an 100 Abonnenten - schaffen wir im nächsten Monat die 200?

Yoga for vitality

Yoga for vitality

Yoga for Musicians

Yoga for Musicians

Mindfulness Meditation

Mindfulness Meditation

Check out the new studio

Check out the new studio

Yoga Workout with blocks

Yoga Workout with blocks

Yoga with a strap

Yoga with a strap

Yoga Flow for Legs and Hips

Yoga Flow for Legs and Hips

Transition 3 legged dog - pyramid pose

Transition 3 legged dog - pyramid pose

Transition Warrior 1 - half shoelace

Transition Warrior 1 - half shoelace

Transition Warrior 2 - half Yogi squat

Transition Warrior 2 - half Yogi squat

Transition Tree - Hand to Toe Pose

Transition Tree - Hand to Toe Pose

Transition Warrior 2 - Half moon

Transition Warrior 2 - Half moon

Transition Pyramid - Warrior 3

Transition Pyramid - Warrior 3

Transition Downward facing dog - wild thing

Transition Downward facing dog - wild thing

Transition Warrior 2 - Plank

Transition Warrior 2 - Plank

Transition straddled forward fold - extended side angle

Transition straddled forward fold - extended side angle

Transition 3legged dog - plank variation

Transition 3legged dog - plank variation

Transition Yogi Squat - Plank

Transition Yogi Squat - Plank

Transition Triangle - Pyramid

Transition Triangle - Pyramid

Intermediate Yoga Flow

Intermediate Yoga Flow