Канал: Atlanta Sports Recovery

Reverse Clams

Reverse Clams

Hip Flexor Eccentrics

Hip Flexor Eccentrics

Band Hip Internal Rotations

Band Hip Internal Rotations

Rowing Technique - Layering The Cake

Rowing Technique - Layering The Cake

ASR Community Highlight - The House of Chiropractic and Dr. Mike Fenster

ASR Community Highlight - The House of Chiropractic and Dr. Mike Fenster

Brick Store Pub - The Greatest Bar In The World - Community Highlight

Brick Store Pub - The Greatest Bar In The World - Community Highlight

Runner's Knee Broken To Bad Ass Progression At Atlanta Sports Recovery

Runner's Knee Broken To Bad Ass Progression At Atlanta Sports Recovery

4 Tips For Buying THE RIGHT Running Shoes

4 Tips For Buying THE RIGHT Running Shoes

Fixing Tight Hamstrings At ASR

Fixing Tight Hamstrings At ASR

SL RDL with Medial Hamstring Bias

SL RDL with Medial Hamstring Bias

Who Has The Strongest Grip at Atlanta Sports Recovery?

Who Has The Strongest Grip at Atlanta Sports Recovery?

External Rotation Walkouts

External Rotation Walkouts

Slow Riders - Shoulder Rehab Exercise

Slow Riders - Shoulder Rehab Exercise

Mobilizations To Fix Pain In Top Of Foot During Running

Mobilizations To Fix Pain In Top Of Foot During Running

How Much Protein Do I Need? with Shawn Pitcher (MS, LD)

How Much Protein Do I Need? with Shawn Pitcher (MS, LD)

Sit On Your Knee Mobility Routine

Sit On Your Knee Mobility Routine

Shoulder 90/90 Abduction Adduction

Shoulder 90/90 Abduction Adduction

Shoulder ER Slowdown

Shoulder ER Slowdown

Manual Mobilization of Your Extensor Retinaculum

Manual Mobilization of Your Extensor Retinaculum

Prone Leg extension with Knee bolster

Prone Leg extension with Knee bolster

Meet Shawn Pitcher Sports Dietician

Meet Shawn Pitcher Sports Dietician

3 Core Prehab Exercises For Runners

3 Core Prehab Exercises For Runners

Dropping Into Butcher's Lab CrossFit Copenhagen Denmark

Dropping Into Butcher's Lab CrossFit Copenhagen Denmark

Stick Bow and Arrow

Stick Bow and Arrow

Stick Ninja Flow

Stick Ninja Flow

Stick Slap Shot

Stick Slap Shot

Stick Monkey Hangs

Stick Monkey Hangs

Stick Hangman

Stick Hangman

Stick Wide Stance Stretch

Stick Wide Stance Stretch

Stick Frog Stretch

Stick Frog Stretch

Flexion Gapping the Knee for Stiffness

Flexion Gapping the Knee for Stiffness

Quadruped lax ball balance

Quadruped lax ball balance

How To Fix Elbow Pain From Snatching

How To Fix Elbow Pain From Snatching

Stick Supine Hip IR and ER

Stick Supine Hip IR and ER

Stick Supine Hamstring Stretch

Stick Supine Hamstring Stretch

Stick RDL

Stick RDL

Stick Hinge

Stick Hinge

Stick Hamstring Stretch

Stick Hamstring Stretch

Stick Serratus Push and Pull

Stick Serratus Push and Pull

Stick Shoulder Circles

Stick Shoulder Circles

Stick Hip Flexion with Knee Extension

Stick Hip Flexion with Knee Extension

Stick Plank

Stick Plank

Stick Hip IR ER

Stick Hip IR ER

Stick Hip Abduction

Stick Hip Abduction

Stick 90/90 Hip Abduction

Stick 90/90 Hip Abduction

Big Toe Lift Press Stand

Big Toe Lift Press Stand

Stick Mobility with Nadia demo

Stick Mobility with Nadia demo

How To Fix Shoulder Pain During Dips

How To Fix Shoulder Pain During Dips

Shoulder Hurdles

Shoulder Hurdles

Nick’s Standing I’s Y’s T’s with hold

Nick’s Standing I’s Y’s T’s with hold

4 Plyometrics For Knee Injury Return To Play with Nick Kirsch (ATC)

4 Plyometrics For Knee Injury Return To Play with Nick Kirsch (ATC)

Hip Internal Rotation Mobilization On A Bench

Hip Internal Rotation Mobilization On A Bench

Low Back Recovery with Nick Kirsch (ATC) - The Weekly Rollout

Low Back Recovery with Nick Kirsch (ATC) - The Weekly Rollout

Dynamic Side Bridge

Dynamic Side Bridge

Front Foot Elevated Split Squat w/ CL Load Catches

Front Foot Elevated Split Squat w/ CL Load Catches

Front Foot Elevated Split Squat w/ CL Load End Range Catches

Front Foot Elevated Split Squat w/ CL Load End Range Catches

Rearfoot Elevated Campo Deadlift

Rearfoot Elevated Campo Deadlift

Wall Referenced Kickstand Deadlift

Wall Referenced Kickstand Deadlift

Heel Elevated Squat Cleans

Heel Elevated Squat Cleans

Bilateral Stance Reciprocal Medicine Ball Throws

Bilateral Stance Reciprocal Medicine Ball Throws

Rear Foot Elevated Staggered Stance Chops

Rear Foot Elevated Staggered Stance Chops

Wall Assisted Sissy Squats

Wall Assisted Sissy Squats

Push Up Depth Catches

Push Up Depth Catches

Single Arm TRX Row

Single Arm TRX Row

Front Foot Elevated Split Squat w/ Goblet Catches

Front Foot Elevated Split Squat w/ Goblet Catches

Front Foot Elevated Split Squat with CL Load

Front Foot Elevated Split Squat with CL Load

Front Foot Elevated Split Squat w/ Goblet Rack

Front Foot Elevated Split Squat w/ Goblet Rack

Single Leg Depth Jump

Single Leg Depth Jump

Single Leg Depth Drop

Single Leg Depth Drop

Low Box Shuffle

Low Box Shuffle

Forward Dribbles

Forward Dribbles

Hip Turn

Hip Turn

Johnny Hops - Running Drill

Johnny Hops - Running Drill

Posterior Tibialis Raise with Deficit

Posterior Tibialis Raise with Deficit

Tarsal Tunnel / Posterior Tibial Nerve "Mobilization" with a LAX Ball

Tarsal Tunnel / Posterior Tibial Nerve "Mobilization" with a LAX Ball

Running Warm Up - SL RDL to Figure Four Calf Raise

Running Warm Up - SL RDL to Figure Four Calf Raise

Self Treating Shin Splints

Self Treating Shin Splints

Baltic Sea Cold Plunge & Bastu in Helsingborg Sweden

Baltic Sea Cold Plunge & Bastu in Helsingborg Sweden

Banded Elbow Mobilization For Better Extensio

Banded Elbow Mobilization For Better Extensio

Hamstring PAILS/RAILS

Hamstring PAILS/RAILS

LAX Ball Hamstring Mobilization

LAX Ball Hamstring Mobilization

Banded Hamstring Floss

Banded Hamstring Floss

Bench or Box Thoracic Mobilization

Bench or Box Thoracic Mobilization

Half Kneeling Thoracic Rotations

Half Kneeling Thoracic Rotations

Plank Reach Through

Plank Reach Through

3 Moves To Mobilize Your Tight Hamstrings

3 Moves To Mobilize Your Tight Hamstrings

3 Stretches To Unlock Your Thoracic Spine

3 Stretches To Unlock Your Thoracic Spine

Why Your S*%tty Hip IR Is Limiting Your Driving Distance with Dr. Greta Golf

Why Your S*%tty Hip IR Is Limiting Your Driving Distance with Dr. Greta Golf

Shin Splint Recovery After Running

Shin Splint Recovery After Running

Low Back ReMOM Workout Demo with Aleigh Moore (ATC, CFL1, USAWL3)

Low Back ReMOM Workout Demo with Aleigh Moore (ATC, CFL1, USAWL3)

The Weekly Rollout - Mobilizing Your Stiff Low Back

The Weekly Rollout - Mobilizing Your Stiff Low Back

Herniated Disc Recovery - From 8/10 Pain to Pickleball Back Flips

Herniated Disc Recovery - From 8/10 Pain to Pickleball Back Flips

Hip Capsule Mobilization - The Weekly Rollout

Hip Capsule Mobilization - The Weekly Rollout

Adductor Love on The Weekly Rollout

Adductor Love on The Weekly Rollout

Are Your Adductors Limiting Your Running?

Are Your Adductors Limiting Your Running?

Figure Four Changes - Pose Running Technique Drill

Figure Four Changes - Pose Running Technique Drill

Metronome Running Drill - Developing Cadence for Pose Running

Metronome Running Drill - Developing Cadence for Pose Running

Kinstretch Based Hip Mobility Routine

Kinstretch Based Hip Mobility Routine

The Weekly Rollout - Quadzilla

The Weekly Rollout - Quadzilla

Why Bro's Do Bro Reps

Why Bro's Do Bro Reps

Why Sleep Is The Most Important Thing You Can Do For Recovery

Why Sleep Is The Most Important Thing You Can Do For Recovery

The Weekly Rollout - Thoracic Extension

The Weekly Rollout - Thoracic Extension

The Weekly Rollout - Recovering From A 50k Run

The Weekly Rollout - Recovering From A 50k Run

Peanut Thoracic Spine Mobilization

Peanut Thoracic Spine Mobilization

Ultimate Cyclist Mobility Check List

Ultimate Cyclist Mobility Check List

Foot Mobility Test

Foot Mobility Test

Levator Scapulae Stretch

Levator Scapulae Stretch

Single Leg Multidirectional Jumps

Single Leg Multidirectional Jumps

Standing Multifidus Activation by Dr. Amanda Smith

Standing Multifidus Activation by Dr. Amanda Smith

Smash & Stretch to Improve Push-up/Dip position at CrossFit Terminus

Smash & Stretch to Improve Push-up/Dip position at CrossFit Terminus

Vertical Push/Pull Assessment and Mobilization live at CrossFit Terminus

Vertical Push/Pull Assessment and Mobilization live at CrossFit Terminus

DB Shoulder Internal Rotation Eccentrics

DB Shoulder Internal Rotation Eccentrics

The 27 Squat Warm-Up

The 27 Squat Warm-Up

Foam Roller vs LAX Ball, which is better?

Foam Roller vs LAX Ball, which is better?

PNOE Advanced Metabolic Rate Test Report Breakdown

PNOE Advanced Metabolic Rate Test Report Breakdown

The One Piece of Equipment Every Runner Needs

The One Piece of Equipment Every Runner Needs

Why sitting creates back pain. The skin pinch test.

Why sitting creates back pain. The skin pinch test.

Toe Flexor Mobilization for Foot and Calf Pain

Toe Flexor Mobilization for Foot and Calf Pain

Triceps Mobilization with Lacrosse Ball

Triceps Mobilization with Lacrosse Ball

Dry Needling to Improve Shoulder Internal Rotation for the Snatch

Dry Needling to Improve Shoulder Internal Rotation for the Snatch

Hip Mobility Assessment For Cycling with Pro Cyclist Dr. Amanda Smith

Hip Mobility Assessment For Cycling with Pro Cyclist Dr. Amanda Smith

Quadratus Plantae Strength Exercise for Plantar Fasciitis or Plantar Heel Pain

Quadratus Plantae Strength Exercise for Plantar Fasciitis or Plantar Heel Pain

V02 Max Testing & Running Form Analysis at Atlanta Sports Recovery

V02 Max Testing & Running Form Analysis at Atlanta Sports Recovery

Dr. Amanda Smith - Atlanta Sports Team Member Highlight

Dr. Amanda Smith - Atlanta Sports Team Member Highlight

Soleus Soft Tissue Mobilization with Barbell

Soleus Soft Tissue Mobilization with Barbell

Single Leg Pull Drill for Running Mechanics

Single Leg Pull Drill for Running Mechanics

Hop & Lean Drill for Running Mechancis

Hop & Lean Drill for Running Mechancis

Bilateral Pull Drill for Running Mechanics

Bilateral Pull Drill for Running Mechanics

Anterior Hip Capsule LAX Ball Mobilization

Anterior Hip Capsule LAX Ball Mobilization

Jiu-jitsu 90/90 Hip Mobility Sequence

Jiu-jitsu 90/90 Hip Mobility Sequence

March 22, 2021

March 22, 2021

Kneeling Pallof Press with Rotation

Kneeling Pallof Press with Rotation

Hip Twist

Hip Twist

KB Rotations

KB Rotations

Banded Downswing

Banded Downswing

90/90 ER Strength For Golf

90/90 ER Strength For Golf

Shoulder Flexion Eccentrics

Shoulder Flexion Eccentrics

Band Resisted Supination

Band Resisted Supination

Band Elbow Extension Distraction

Band Elbow Extension Distraction

Pronator Release with Barbell

Pronator Release with Barbell

Slam Balls for Golfers

Slam Balls for Golfers

Band Y's

Band Y's

Shoulder External Rotation Opener

Shoulder External Rotation Opener

Day 16 - Forgotten Shoulder Muscles

Day 16 - Forgotten Shoulder Muscles

Day 14 - Hips

Day 14 - Hips

Day 13 - Shoulder Stretching

Day 13 - Shoulder Stretching

Day 12 - El Doa

Day 12 - El Doa

Day 11 - Psoas El Doa

Day 11 - Psoas El Doa

Anterior Delt Mobilization with Lacrosse Ball

Anterior Delt Mobilization with Lacrosse Ball

Day 10 - Diaphragm Recovery

Day 10 - Diaphragm Recovery

Day 9 - Biceps and Forearm Recovery

Day 9 - Biceps and Forearm Recovery

Day 8 - Quad Recovery

Day 8 - Quad Recovery

Day 7 - Anterior Tib

Day 7 - Anterior Tib

Day 6 - Inside of Calf

Day 6 - Inside of Calf

Day 5 - Neck

Day 5 - Neck

Day 4 - Back of Shoulder

Day 4 - Back of Shoulder

Day 3 - Glutes and High Hamstrings

Day 3 - Glutes and High Hamstrings

Day 2 - Lower Back

Day 2 - Lower Back

Day 1 - Hip Flexor

Day 1 - Hip Flexor

Plank Band Walks

Plank Band Walks

Dumbbell Sea Saw Press

Dumbbell Sea Saw Press

90/90 Y's

90/90 Y's

Serratus Roll

Serratus Roll

Barbell Biceps Smash for Biceps Tendon or Elbow Pain

Barbell Biceps Smash for Biceps Tendon or Elbow Pain

How To Fix Your Jiu-Jitsu Rib Pain

How To Fix Your Jiu-Jitsu Rib Pain

Quadratus Lumborum (QL) Lacrosss Ball Release

Quadratus Lumborum (QL) Lacrosss Ball Release

How to Scrape/Graston Your Plantar Surface

How to Scrape/Graston Your Plantar Surface

3 Position Couch Stretch

3 Position Couch Stretch

Tibialis Posterior Self Mobilization with Lacrosse Ball for Shin Splints

Tibialis Posterior Self Mobilization with Lacrosse Ball for Shin Splints

Monkey Bars Of Death (Hamstring Pin & Stretch)

Monkey Bars Of Death (Hamstring Pin & Stretch)

Shoulder Internal Rotation Barbell Joint Mobilization

Shoulder Internal Rotation Barbell Joint Mobilization

Goblet Squat + Reach

Goblet Squat + Reach

Supine Dowel Eccentric

Supine Dowel Eccentric

Dorsiflexion Eccentric

Dorsiflexion Eccentric

Squat Posterior Cuff Activation

Squat Posterior Cuff Activation

ASR Parking Directions

ASR Parking Directions

Masseter Dynamic Release For TMJ

Masseter Dynamic Release For TMJ

Band Ankle Distraction For Increased Dorsiflexion

Band Ankle Distraction For Increased Dorsiflexion

Glute Max Lacrosse Ball Mobilization

Glute Max Lacrosse Ball Mobilization

Keg T-Spine Opener

Keg T-Spine Opener

Psoas Active Release Technique (ART®) Demo

Psoas Active Release Technique (ART®) Demo

How To Use A Voodoo Band

How To Use A Voodoo Band

Diaphgram Mobilization with Ball

Diaphgram Mobilization with Ball

Snow Angel Of Death For Biceps Tendon Issues

Snow Angel Of Death For Biceps Tendon Issues

Overhead Band Distraction

Overhead Band Distraction

Elevated Pigeon Pose

Elevated Pigeon Pose

1st Rib Mobilization with Lacrosse Ball

1st Rib Mobilization with Lacrosse Ball

Camil The Great Fixes Back Pain With Sports Massage

Camil The Great Fixes Back Pain With Sports Massage

Side Lying Teres Minor/Major + Lat Lacrosse Ball Mobilization

Side Lying Teres Minor/Major + Lat Lacrosse Ball Mobilization

Subclavius Mob

Subclavius Mob

Wrist Flexor Active Release Mob with Kettlebell - Great For Medial Epicondylitis

Wrist Flexor Active Release Mob with Kettlebell - Great For Medial Epicondylitis

Banded Wrist Distraction

Banded Wrist Distraction

Glute Medius Soft Tissue Mobilization

Glute Medius Soft Tissue Mobilization

Jump Rope Pose Running Drill

Jump Rope Pose Running Drill

Wall Foot Pull Pose Running Drill

Wall Foot Pull Pose Running Drill

How To Do A Pistol

How To Do A Pistol

Single Leg Glute Bridge Demo

Single Leg Glute Bridge Demo

SubOccipitals Self Mobilization For Headaches & Such

SubOccipitals Self Mobilization For Headaches & Such

Rhomboids Self Mobilization with Lacrosse Ball

Rhomboids Self Mobilization with Lacrosse Ball

Upper Traps Soft Tissue Mobilization

Upper Traps Soft Tissue Mobilization