Rotate your exercises ✅ This is a very basic summary of why we should rotate our exercises to help k Скачать
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How to lose 1kg of fat 🔥🤘 Clarification - It takes 7days to burn 1kg of fat on a 1000cal deficit, it Скачать
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Let's detail the push pull legs workout split ✅ There are many ways to work out, and the push pull l Скачать
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CAMPEON😈 It's pretty cool to lift a lot of weight, yes 😶 but if you are aiming to build muscle, buil Скачать
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these are a couple of my thoughts reflecting back ✅ I kept trying to fight the fact that simple rout Скачать
Part 2 - Avoid my gym beginner mistakes 😅 I've made a lot of mistakes as a gym beginner including th Скачать
Part 1 - Avoid my gym beginner mistakes 😅 I've made a lot of mistakes as a gym beginner including th Скачать
Beginner friendly arm workout ✅ this workout is short and sweet, and if done with the correct intens Скачать
Gym beginner leg workout ✅ We are going to focus on the quads in hamstrings, doing two big compound Скачать
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The last rep(s) should be a key focus of yours 💪 If your goal is to build muscle and your last reps Скачать
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Fr33 gym beginner ebook 💪 Let me help you get started in the gym for nothing, Knowledge is power whe Скачать
I thought I was sending the bulk, but I truly wasn't 😪 I recently got an online coach to help upgrad Скачать
lying cable lateral raise 👀 It's always good to mix up the stimulus to your muscles, doing a lying c Скачать