Канал: Opus Body Lab

Banded Dumbbell Lying Hamstring Curl

Banded Dumbbell Lying Hamstring Curl

Bodyweight Goblet Squat To Good Morning

Bodyweight Goblet Squat To Good Morning

Half Kneeling Hip Flexor Stretch To Hamstring Stretch

Half Kneeling Hip Flexor Stretch To Hamstring Stretch

Kneeling Hip CAR

Kneeling Hip CAR

Alternating Thread The Needle

Alternating Thread The Needle

Bodyweight Single Leg Glute Bridge

Bodyweight Single Leg Glute Bridge

Spider-Man Lunge Reach To Rotation

Spider-Man Lunge Reach To Rotation

Dumbbell Braced Contralateral Loaded Glute-Biased Step-Up

Dumbbell Braced Contralateral Loaded Glute-Biased Step-Up

Band-Resisted Dead Bug

Band-Resisted Dead Bug

Dumbbell Hip-Banded Contralateral Loaded 1.5 Stance Romanian Deadlift

Dumbbell Hip-Banded Contralateral Loaded 1.5 Stance Romanian Deadlift

TRX Rack Chin

TRX Rack Chin

Shoulders & Foot Elevated Hamstring-Biased Single Leg Hip Thrust

Shoulders & Foot Elevated Hamstring-Biased Single Leg Hip Thrust

Dumbbell Standing 1.25 Rep Lateral Raise

Dumbbell Standing 1.25 Rep Lateral Raise

Kettlebell Isometric Glute Bridge Pullover

Kettlebell Isometric Glute Bridge Pullover

Swiss Bar 20 Degree Incline 2” Pause Medium Grip Bench Press

Swiss Bar 20 Degree Incline 2” Pause Medium Grip Bench Press

Barbell Hybrid Stance Dead Stop Deadlift

Barbell Hybrid Stance Dead Stop Deadlift

Barbell Conventional Stance Dead Stop Deadlift

Barbell Conventional Stance Dead Stop Deadlift

Barbell Sumo Stance Dead Stop Deadlift

Barbell Sumo Stance Dead Stop Deadlift

Harski Hip Thrust With 2” Pause

Harski Hip Thrust With 2” Pause

Tall Kneeling Band Pull-Apart With 2” Pause

Tall Kneeling Band Pull-Apart With 2” Pause

Deep Squat To Rotation To Hamstring Stretch

Deep Squat To Rotation To Hamstring Stretch

Seal Jack

Seal Jack

Heisman

Heisman

Jumping Jack

Jumping Jack

Alternating Dead Bug

Alternating Dead Bug

Loaded Beast To Alternating Spider-Man Lunge

Loaded Beast To Alternating Spider-Man Lunge

Assisted Sissy Squat

Assisted Sissy Squat

Tall Kneeling Band Over And Back

Tall Kneeling Band Over And Back

Alternating Reverse Lunge Rotation

Alternating Reverse Lunge Rotation

90-90 Progressive Angular Isometric Loading

90-90 Progressive Angular Isometric Loading

Child’s Pose Alternating Lat Stretch

Child’s Pose Alternating Lat Stretch

Banded Glider Knee Tuck

Banded Glider Knee Tuck

Kettlebell Lateral Lunge To Palm Clean Curtsy Lunge

Kettlebell Lateral Lunge To Palm Clean Curtsy Lunge

Kettlebell Contralateral 1.5 Stance Romanian Deadlift

Kettlebell Contralateral 1.5 Stance Romanian Deadlift

Ankle Banded “Spread Eagle” Reverse Hyperextension

Ankle Banded “Spread Eagle” Reverse Hyperextension

Bodyweight Double Crunch

Bodyweight Double Crunch

Dumbbell Chest Supported Alternating Low Row

Dumbbell Chest Supported Alternating Low Row

Banded Glider Hamstring Curl

Banded Glider Hamstring Curl

Dumbbell Split Stance Single Arm Upper Back Row

Dumbbell Split Stance Single Arm Upper Back Row

Swiss Bar Banded “Rotisserie” Single Leg Hip Thrust

Swiss Bar Banded “Rotisserie” Single Leg Hip Thrust

Band Assisted Neutral Grip Pull-Up

Band Assisted Neutral Grip Pull-Up

Swiss Bar “Rotisserie” Single Leg Hip Thrust

Swiss Bar “Rotisserie” Single Leg Hip Thrust

Band Assisted Chin-Up

Band Assisted Chin-Up

Band Assisted Wide Grip Pull-Up

Band Assisted Wide Grip Pull-Up

Landmine 4-3-1 Sumo Squat

Landmine 4-3-1 Sumo Squat

Swiss Bar Close Grip Floor Press

Swiss Bar Close Grip Floor Press

Landmine Hybrid Stance Dead Stop Deadlift

Landmine Hybrid Stance Dead Stop Deadlift

Isometric Wall Push

Isometric Wall Push

Shin Box Straight Leg Hover To Reach

Shin Box Straight Leg Hover To Reach

Tall Kneeling Shoulder CAR

Tall Kneeling Shoulder CAR

Mobility Flow # 2

Mobility Flow # 2

Mobility Flow # 1

Mobility Flow # 1

Alternating Birddog

Alternating Birddog

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Split Stance Single Arm Chest Stretch

Split Stance Single Arm Chest Stretch

Copenhagen Plank Hold With Isometric Hip Flexion

Copenhagen Plank Hold With Isometric Hip Flexion

Deadbug Kettlebell Hold With Band Resisted Hip Flexion

Deadbug Kettlebell Hold With Band Resisted Hip Flexion

Landmine Zercher Position Single Leg Deadlift

Landmine Zercher Position Single Leg Deadlift

Landmine Single Arm Clean To Press

Landmine Single Arm Clean To Press

Swiss Bar Medium Grip Bench Press

Swiss Bar Medium Grip Bench Press

Dumbbell Seated "No Cheat" Biceps Curl With Foam Roller

Dumbbell Seated "No Cheat" Biceps Curl With Foam Roller

Ab Straps Hanging Knee Raise

Ab Straps Hanging Knee Raise

Dumbbell Bench Lying Pullover

Dumbbell Bench Lying Pullover

2-Kettlebell Wide Stance Romanian Dealift With Accentuated Eccentric

2-Kettlebell Wide Stance Romanian Dealift With Accentuated Eccentric

Dumbbell Chest Supported Rear Delt Swing

Dumbbell Chest Supported Rear Delt Swing

Plate Seated Alternate Front Raise

Plate Seated Alternate Front Raise

Kettlebell Drop Lateral Lunge To Clean

Kettlebell Drop Lateral Lunge To Clean

Glute Bridge Leg Whip

Glute Bridge Leg Whip

Dumbbell Braced Bulgarian Split Squat With Isometric Hold

Dumbbell Braced Bulgarian Split Squat With Isometric Hold

Dumbbell Isometric Glute Bridge Alternating Floor Press With Adductor Med Ball Squeeze

Dumbbell Isometric Glute Bridge Alternating Floor Press With Adductor Med Ball Squeeze

Bodyweight Foam Roller Hamstring & Soleus Bridge/Curl

Bodyweight Foam Roller Hamstring & Soleus Bridge/Curl

Dumbbell Standing Biceps Curl

Dumbbell Standing Biceps Curl

Band Hollow Hold Pull-Apart

Band Hollow Hold Pull-Apart

TRX Assisted 2:1 Squat

TRX Assisted 2:1 Squat

Band Assisted 1.25 Rep Neutral Grip Pull-Up

Band Assisted 1.25 Rep Neutral Grip Pull-Up

Band Standing Hinged Over Hip Abduction

Band Standing Hinged Over Hip Abduction

Bodyweight Single Leg Wall Calf Raise

Bodyweight Single Leg Wall Calf Raise

Kettlebell Front-Racked Contralateral Loaded Lateral Lunge (Non-Alternating)

Kettlebell Front-Racked Contralateral Loaded Lateral Lunge (Non-Alternating)

Band Standing Pallof Press

Band Standing Pallof Press

Dumbbell Floor JM Triceps Press

Dumbbell Floor JM Triceps Press

Dumbbell 30 Degree Incline Chest Press

Dumbbell 30 Degree Incline Chest Press

Extended Range of Motion Side-Lying Straight Leg Hip Abduction

Extended Range of Motion Side-Lying Straight Leg Hip Abduction

Dumbbell Contralateral Braced Bulgarian Split Squat (With Drop Set + Iso Holds)

Dumbbell Contralateral Braced Bulgarian Split Squat (With Drop Set + Iso Holds)

Machine Seated Calf Raise

Machine Seated Calf Raise

Machine Seated Single Leg Vertical Leg Press (Glute Focus)

Machine Seated Single Leg Vertical Leg Press (Glute Focus)

Cable Single Arm Lazy Man Bicep Curl

Cable Single Arm Lazy Man Bicep Curl

Cable Half Kneeling Braced Single Arm Low Row

Cable Half Kneeling Braced Single Arm Low Row

Cable Dual Rope Overhead Tricep Extension

Cable Dual Rope Overhead Tricep Extension

Single Leg 45 Degree Glute Raise

Single Leg 45 Degree Glute Raise

Landmine Single Arm Bent Over Row

Landmine Single Arm Bent Over Row

Trap Bar “2 up, 1 Down” (Conventional Deadlift To 1.5 Stance Romanian Deadlift)

Trap Bar “2 up, 1 Down” (Conventional Deadlift To 1.5 Stance Romanian Deadlift)

Incline Bench Side Lying Straight Leg Hip Abduction

Incline Bench Side Lying Straight Leg Hip Abduction

Double Kettlebell Front Squat

Double Kettlebell Front Squat

Kettlebell Hand Switch Lateral Hop Over

Kettlebell Hand Switch Lateral Hop Over

Kettlebell Contralateral 1.5 Stance Single Arm Push Press

Kettlebell Contralateral 1.5 Stance Single Arm Push Press

Plate-Loaded Isometric Hip Thrust Alternating March

Plate-Loaded Isometric Hip Thrust Alternating March

Dumbbell Goblet 1.5 Rep Spanish Squat

Dumbbell Goblet 1.5 Rep Spanish Squat

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hip Thrust

Band Half Kneeling Face Pull

Band Half Kneeling Face Pull

Bodyweight Overcoming Isometrics Pull-Up

Bodyweight Overcoming Isometrics Pull-Up

Bodyweight Overcoming Isometrics Push-Up

Bodyweight Overcoming Isometrics Push-Up

Side Plank With Band Resisted Hip Flexion

Side Plank With Band Resisted Hip Flexion

Dumbbell Lateral Raise To Front Raise Combo

Dumbbell Lateral Raise To Front Raise Combo

Bodyweight Isometric Lunge With Calf Raise

Bodyweight Isometric Lunge With Calf Raise

Slider/Glider Plank Body Saw

Slider/Glider Plank Body Saw

Machine Seated Hamstring Curl

Machine Seated Hamstring Curl

Machine Seated Abduction

Machine Seated Abduction

Cable “Potty” Biceps Curls

Cable “Potty” Biceps Curls

Loaded Glute Stretch

Loaded Glute Stretch

Machine Linear Hack Press

Machine Linear Hack Press

Machine 1.5 Rep Linear Hack Press

Machine 1.5 Rep Linear Hack Press

Machine 1.5 Stance Linear Hack Press

Machine 1.5 Stance Linear Hack Press

Pin-Loaded Machine Seated Converging Chest Press

Pin-Loaded Machine Seated Converging Chest Press

45 Degree Glute Raise

45 Degree Glute Raise

Dual Cable Crossed Triceps Extension

Dual Cable Crossed Triceps Extension

Pec Dec Seated Reverse Fly

Pec Dec Seated Reverse Fly

Machine Wide Grip Lat Pulldown

Machine Wide Grip Lat Pulldown

Dumbbell Hip Banded Romanian Deadlift

Dumbbell Hip Banded Romanian Deadlift

Barbell Front Squat (3 Options)

Barbell Front Squat (3 Options)

Safety Squat Bar Pause Squat

Safety Squat Bar Pause Squat

Band-Resisted Glute Dominant Back Extension

Band-Resisted Glute Dominant Back Extension

Landmine Ipsilateral Shoulder Supported Non-Alternating Reverse Lunge

Landmine Ipsilateral Shoulder Supported Non-Alternating Reverse Lunge

Plate Seated Bus Driver

Plate Seated Bus Driver

Dumbbell Seated Arnold Press

Dumbbell Seated Arnold Press

Band Seated Hinged Over Hip Abduction

Band Seated Hinged Over Hip Abduction

TRX Standing Oblique Crunch

TRX Standing Oblique Crunch

Bodyweight Floating Heel Split Squat

Bodyweight Floating Heel Split Squat

Dumbbell Goblet Squat With 10” ISO

Dumbbell Goblet Squat With 10” ISO

Mini Band March In Place

Mini Band March In Place

Medball Seated Torso Rotation

Medball Seated Torso Rotation

Band Crossed Overhead Triceps Extension

Band Crossed Overhead Triceps Extension

Pulley Dual Rope Hinged Over Straight Arm Lat Pulldown

Pulley Dual Rope Hinged Over Straight Arm Lat Pulldown

Pulley Bench Supported Single Arm Lat Pulldown

Pulley Bench Supported Single Arm Lat Pulldown

Machine Seated Tricep Press

Machine Seated Tricep Press

Smith Machine Glute Max Kickback On Incline Bench

Smith Machine Glute Max Kickback On Incline Bench

Opus 5-Phase Full Body Warmup

Opus 5-Phase Full Body Warmup

Dumbbell Tempo Incline Bicep Curl

Dumbbell Tempo Incline Bicep Curl

Cambered Bar Slight Incline Skull Crusher

Cambered Bar Slight Incline Skull Crusher

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Pec Deck Tempo Chest Fly

Pec Deck Tempo Chest Fly

Dumbbell Tempo Chest Press

Dumbbell Tempo Chest Press

Machine Lying Leg Curl

Machine Lying Leg Curl

Dual Cable Standing Y-Raise

Dual Cable Standing Y-Raise

Glute-Focused Leg Press

Glute-Focused Leg Press

Dumbbell Rotational 1.5 Stance Romanian Deadlift

Dumbbell Rotational 1.5 Stance Romanian Deadlift

Dumbbell Chest Supported 1.25 Rep Lateral Raise

Dumbbell Chest Supported 1.25 Rep Lateral Raise

Dumbbell Banded Standing Biceps Curl

Dumbbell Banded Standing Biceps Curl

Plate-Loaded Machine Preacher Curl

Plate-Loaded Machine Preacher Curl

Dumbbell Modified Side Plank Powell Raise

Dumbbell Modified Side Plank Powell Raise

TRX Triceps Dip

TRX Triceps Dip

Dumbbell Ipsilateral Bulgarian Split Squat Pulse

Dumbbell Ipsilateral Bulgarian Split Squat Pulse

Dumbbell Deficit Split Squat

Dumbbell Deficit Split Squat

Dumbbell Hip Thrust ISO Hold Chest Press

Dumbbell Hip Thrust ISO Hold Chest Press

Dumbbell Leaning Single Arm Lateral Raise

Dumbbell Leaning Single Arm Lateral Raise

Dumbbell 60 Degree Incline Shoulder Press

Dumbbell 60 Degree Incline Shoulder Press

Dumbbell Chest Supported Rear Delt Fly

Dumbbell Chest Supported Rear Delt Fly

Band-Assisted Wide Grip Pull-Up

Band-Assisted Wide Grip Pull-Up

Bodyweight Side Oblique Crunch

Bodyweight Side Oblique Crunch

Glute Loop Band Quadruped Hip Extension

Glute Loop Band Quadruped Hip Extension

Landmine Single Leg Hip Thrust

Landmine Single Leg Hip Thrust

Knee-Banded Lateral Walk

Knee-Banded Lateral Walk

T-Bell Bent Over Deadstop Reverse Grip Row

T-Bell Bent Over Deadstop Reverse Grip Row

Landmine Low Hold Non-Alternating Lateral Lunge

Landmine Low Hold Non-Alternating Lateral Lunge

Barbell Glute Bridge

Barbell Glute Bridge

Banded Trap Bar Deadlift (Stepping On Band)

Banded Trap Bar Deadlift (Stepping On Band)

Glute-Focused Leg Press

Glute-Focused Leg Press

Safety Squat Bar Box Squat

Safety Squat Bar Box Squat

Barbell Hip-Banded Romanian Deadlift

Barbell Hip-Banded Romanian Deadlift

Band Hinged Over Straight Arm Lat Pulldown

Band Hinged Over Straight Arm Lat Pulldown

Dumbbell Bench Supported Single Arm Rear Delt Row

Dumbbell Bench Supported Single Arm Rear Delt Row

Slider Lateral Lunge

Slider Lateral Lunge

Dumbbell Half Kneeling Lateral Raise

Dumbbell Half Kneeling Lateral Raise

Dumbbell Floor Triceps Extension

Dumbbell Floor Triceps Extension

Bi-Phasic Lat Stretch

Bi-Phasic Lat Stretch

Double Banded Bodyweight Glute Bridge

Double Banded Bodyweight Glute Bridge

5-3-1 Glute-Focused Goblet Squat

5-3-1 Glute-Focused Goblet Squat

Vertical Jump

Vertical Jump

Barbell Top Range Hip Thrust With 10” ISO

Barbell Top Range Hip Thrust With 10” ISO

Bent Knee Glute Raise

Bent Knee Glute Raise

Landmine Zercher Curtsy Lunge To Single Leg Deadlift

Landmine Zercher Curtsy Lunge To Single Leg Deadlift

Machine Seated Upper Back Focused Pulldown

Machine Seated Upper Back Focused Pulldown

Cable Dual Rope Kneeling Straight Arm Lat Pulldown

Cable Dual Rope Kneeling Straight Arm Lat Pulldown

Cable Dual Rope Dante Lat Row

Cable Dual Rope Dante Lat Row

Plate-Loaded Machine Chest Supported Upper Back Row

Plate-Loaded Machine Chest Supported Upper Back Row

Smith Machine Glute Bridge

Smith Machine Glute Bridge

Cable Glute Max Kickback

Cable Glute Max Kickback

Landmine Squat To Rotational Press

Landmine Squat To Rotational Press

Landmine Low Hold Alternating Lateral Shift

Landmine Low Hold Alternating Lateral Shift

Barbell Band-Resisted Elevated Hybrid Stance Deadlift

Barbell Band-Resisted Elevated Hybrid Stance Deadlift

Landmine Hack Squat

Landmine Hack Squat

Barbell Hands-Elevated Push-Up

Barbell Hands-Elevated Push-Up

Barbell Knee-Banded Glute Bridge

Barbell Knee-Banded Glute Bridge

Dumbbell 20 Degree Incline Alternating Chest Press

Dumbbell 20 Degree Incline Alternating Chest Press

Dumbbell Flat Bench Supinated Triceps Skull Crusher

Dumbbell Flat Bench Supinated Triceps Skull Crusher

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Dumbbell Decline Bench Single-Arm Low Row

Dumbbell Decline Bench Single-Arm Low Row

Dumbbell Front-Racked Reverse Lunge With Rotation (Non-Alternating)

Dumbbell Front-Racked Reverse Lunge With Rotation (Non-Alternating)

Dumbbell Heel Elevated Quad-Focused Split Squat

Dumbbell Heel Elevated Quad-Focused Split Squat

Dumbbell Bicep “21s”

Dumbbell Bicep “21s”

Dumbbell Ipsilateral 1.5 Stance Romanian Deadlift To Band Contralateral Single-Arm Row

Dumbbell Ipsilateral 1.5 Stance Romanian Deadlift To Band Contralateral Single-Arm Row