Канал: Jordan James

Half kneeling overhead press

Half kneeling overhead press

Banded external/ internal rotation

Banded external/ internal rotation

Front raise

Front raise

Banded row

Banded row

Overhead Press

Overhead Press

Face pull to external rotation

Face pull to external rotation

Y pull

Y pull

Banded shrug

Banded shrug

Med ball thoracic extension

Med ball thoracic extension

wall crawl

wall crawl

Banded straight arm pull down

Banded straight arm pull down

Single arm scapular press

Single arm scapular press

Banded pull apart (palms up)

Banded pull apart (palms up)

Kneeling chest pulses

Kneeling chest pulses

Band resisted thread the needle

Band resisted thread the needle

Banded low row

Banded low row

Banded internal/external rotation

Banded internal/external rotation

Prayer stretch

Prayer stretch

Shoulder internal/ external rotation stretch

Shoulder internal/ external rotation stretch

Sleeper stretch

Sleeper stretch

IYTW

IYTW

Downward dog with twist

Downward dog with twist

Reverse prayer stretch

Reverse prayer stretch

Around the world

Around the world

Tasteful display

Tasteful display

Long bridge

Long bridge

Up downs

Up downs

Adductor bridge

Adductor bridge

Short bridge

Short bridge

Prone calf stretch

Prone calf stretch

Knee to wall

Knee to wall

Eccentric barbell calf raises

Eccentric barbell calf raises

Incline calf raise

Incline calf raise

Anti eversion iso hold

Anti eversion iso hold

Anti Inversion iso hold

Anti Inversion iso hold

Peroneal walk

Peroneal walk

Eccentric plantar flexion

Eccentric plantar flexion

Soleus raise

Soleus raise

166155 Vlog Resit

166155 Vlog Resit

clean vlog

clean vlog

Intro blog last submit

Intro blog last submit

Intro blog

Intro blog