Канал: Urban Roots Self Defense

Krav Maga Youth Program

Krav Maga Youth Program

How to put on boxing wraps

How to put on boxing wraps

URSD

URSD

URSD Short

URSD Short

How to defend against a Headbutt

How to defend against a Headbutt

Bear hug Scenario

Bear hug Scenario

Hip Opening Stretching Series

Hip Opening Stretching Series

Knife Attack Scenario

Knife Attack Scenario

Stick Attack Senario

Stick Attack Senario

Wrist Roller Tutorial

Wrist Roller Tutorial

Side Kick

Side Kick

Urban Roots Self Defense

Urban Roots Self Defense

Defense Against a Choke From The Mount

Defense Against a Choke From The Mount

Baseball Bat Defense

Baseball Bat Defense

Pull up Progression

Pull up Progression

Fighting Stance & Movment

Fighting Stance & Movment

Straight Punch

Straight Punch

Choke from the front with impending punch

Choke from the front with impending punch

Defense Against A Hammer Attack

Defense Against A Hammer Attack

Fireman Pick up

Fireman Pick up

Using a common object to defend against knife attack

Using a common object to defend against knife attack

Progression to Vault

Progression to Vault

Defense against a gun threat from the front

Defense against a gun threat from the front

Close to far Range striking combination

Close to far Range striking combination

URSD Urban Conditioning Program

URSD Urban Conditioning Program

URSD Combat Fit Program

URSD Combat Fit Program

URSD Krav Maga Program

URSD Krav Maga Program

Bear hug prevention

Bear hug prevention

Defense Vs upward knife stab

Defense Vs upward knife stab

URSD Combination far to close

URSD Combination far to close