Канал: Atanasov

How To Warm Up Properly (Weighted & Bodyweight Exercise Examples)

How To Warm Up Properly (Weighted & Bodyweight Exercise Examples)

Improve Your Grip With Finger Push-Ups FAST!

Improve Your Grip With Finger Push-Ups FAST!

Get The Back Lever Just With Weighted Pull-Ups!

Get The Back Lever Just With Weighted Pull-Ups!

Simplest Advice To A Flat Stomach (No BS)

Simplest Advice To A Flat Stomach (No BS)

How To Get Rid Of Man Boobs (FULL GUIDE)

How To Get Rid Of Man Boobs (FULL GUIDE)

How I Got 27.5KG 1RM Pull-Up In 3 Months!

How I Got 27.5KG 1RM Pull-Up In 3 Months!

How I Broke My Pull-Up Plateau (27.5KG PR In 3 Months)

How I Broke My Pull-Up Plateau (27.5KG PR In 3 Months)

How to prevent BACK PAIN when doing ROWS!

How to prevent BACK PAIN when doing ROWS!

Tendon Training - The Best Way To Strengthen Your Tendons!

Tendon Training - The Best Way To Strengthen Your Tendons!

How I Train My Back (Use These Methods)

How I Train My Back (Use These Methods)

Intensity Workout Day + Golden Tips

Intensity Workout Day + Golden Tips

The ROM Is Limited a Little Bit

The ROM Is Limited a Little Bit

The Max Effort Method Is Awesome! It Got Me To This Level Very Fast

The Max Effort Method Is Awesome! It Got Me To This Level Very Fast

You Could Be Making The Same Gains In Half The Time

You Could Be Making The Same Gains In Half The Time

Let's Get To 85KG!!! #ohp

Let's Get To 85KG!!! #ohp

How I Got Abs... With Calisthenics

How I Got Abs... With Calisthenics

#calisthenics #calistenia #calistenics #pullups #pullup #shorts #short

#calisthenics #calistenia #calistenics #pullups #pullup #shorts #short

#calisthenics #muscleup #pullups

#calisthenics #muscleup #pullups

5 Tips To Improve Sleep For More Muscle & Strength (Spoiler: Sleep On The Floor)

5 Tips To Improve Sleep For More Muscle & Strength (Spoiler: Sleep On The Floor)

The Bar Was Too High, I Couldn't Even Swing Properly

The Bar Was Too High, I Couldn't Even Swing Properly

#muscleup #muscleups #pullup #pullups #calisthenics #shorts #short

#muscleup #muscleups #pullup #pullups #calisthenics #shorts #short

#calisthenics #muscleup #muscleups #shorts #short

#calisthenics #muscleup #muscleups #shorts #short

14 Levels Of Push-Ups #calisthenics #calisthenicsworkout #pushup #pushups #shorts #short

14 Levels Of Push-Ups #calisthenics #calisthenicsworkout #pushup #pushups #shorts #short

What Is The Hardest Pull-Up Variation That You Can Do?

What Is The Hardest Pull-Up Variation That You Can Do?

#calisthenics #calisthenicsworkout #elbowlever #planche #maltese #shorts #short

#calisthenics #calisthenicsworkout #elbowlever #planche #maltese #shorts #short