Канал: matthew seastrom

Things don’t always go as planned… #Fitness #fail #fails

Things don’t always go as planned… #Fitness #fail #fails

Not my cleanest lift, but… 217 LB snatch PR

Not my cleanest lift, but… 217 LB snatch PR

CrossFit Open Workout 24.1 - 9:25 RX

CrossFit Open Workout 24.1 - 9:25 RX

Snatch Complex - Power, Low Hang, High Hang, Squat #crossfit #weightlifting #fitness

Snatch Complex - Power, Low Hang, High Hang, Squat #crossfit #weightlifting #fitness

WOD - Overhead Squats: 7x3, 3x2, 3x1 - 245 LB PR #CrossFit #Fitness #Weightlifting

WOD - Overhead Squats: 7x3, 3x2, 3x1 - 245 LB PR #CrossFit #Fitness #Weightlifting

WOD - 30 “Bear Complex” For Time #wod #crossfit #fitness #weightlifting

WOD - 30 “Bear Complex” For Time #wod #crossfit #fitness #weightlifting

Hang Snatch at 195 LB #CrossFit #Fitness #weightlifting

Hang Snatch at 195 LB #CrossFit #Fitness #weightlifting

Toes 2 Bar - Skill Work / Progression

Toes 2 Bar - Skill Work / Progression

24 January 24 - Hang Squat Clean + Kipping Pull-Up Ladder #crossfit #fitness #wod

24 January 24 - Hang Squat Clean + Kipping Pull-Up Ladder #crossfit #fitness #wod

Hang Squat Clean - 2 REP MAX at 245 LB - PR #crossfit #wod #fitness

Hang Squat Clean - 2 REP MAX at 245 LB - PR #crossfit #wod #fitness

Back Squat - 1RM PR @ 335 & 3RM PR @ 315 #fitness

Back Squat - 1RM PR @ 335 & 3RM PR @ 315 #fitness

Workout of the Day - 5 RDS: Step Up to Press Balance + Box Jump Overs - #fitness #crossfit #wod

Workout of the Day - 5 RDS: Step Up to Press Balance + Box Jump Overs - #fitness #crossfit #wod

Workout of the Day - 12 January 24 - 100 med ball cleans, 100 OH Lunges, 100 Toes 2 Bars: For Time

Workout of the Day - 12 January 24 - 100 med ball cleans, 100 OH Lunges, 100 Toes 2 Bars: For Time

Workout of the Day - 10 January 24 - Devil Presses + Russian Sit-ups #fitness #crossfit #wod

Workout of the Day - 10 January 24 - Devil Presses + Russian Sit-ups #fitness #crossfit #wod

Workout of the Day - 8 January 24 - 20 MIN AMRAP - OHS/BJ/DF #crossfit #fitness #wod

Workout of the Day - 8 January 24 - 20 MIN AMRAP - OHS/BJ/DF #crossfit #fitness #wod

Workout of the Day - 5 January 24 - SDHP / BJ / KB SWING / Goblet SQT / Burpees - CHIPPER #fitness

Workout of the Day - 5 January 24 - SDHP / BJ / KB SWING / Goblet SQT / Burpees - CHIPPER #fitness

Workout of the Day - 3 January 24 - Thrusters, Push-ups, Sit-ups - AMRAP 24 #fitness #crossfit #wod

Workout of the Day - 3 January 24 - Thrusters, Push-ups, Sit-ups - AMRAP 24 #fitness #crossfit #wod

Workout of the Day - 1 January 24 - 20 MIN AMRAP - 20 DL, 2 HPC, 4 PJ #crossfit #fitness #Wod

Workout of the Day - 1 January 24 - 20 MIN AMRAP - 20 DL, 2 HPC, 4 PJ #crossfit #fitness #Wod

Workout of the Day - 20 December 23 #crossfit #wod #fitness Fight Gone Bad style Body Weight circuit

Workout of the Day - 20 December 23 #crossfit #wod #fitness Fight Gone Bad style Body Weight circuit

Workout of the Day - 18 December 23

Workout of the Day - 18 December 23

Handstand Walk to Handstand Pushup #motivation #wod #crossfit

Handstand Walk to Handstand Pushup #motivation #wod #crossfit

Workout of the Day - 15 December 23: Double Unders, Goblet Squats, Box jumps #crossfit #fitness #wod

Workout of the Day - 15 December 23: Double Unders, Goblet Squats, Box jumps #crossfit #fitness #wod

Workout of the Day - 13 December 23 #crossfit #fitness #wod Resistance Band - For Quality

Workout of the Day - 13 December 23 #crossfit #fitness #wod Resistance Band - For Quality

Workout of the Day - 11 December 23 (TGU + 1/4 SQT JMP) #crossfit #fitness #wod

Workout of the Day - 11 December 23 (TGU + 1/4 SQT JMP) #crossfit #fitness #wod

Workout of the Day - 8 December 23 #CrossFit #Fitness #WOD

Workout of the Day - 8 December 23 #CrossFit #Fitness #WOD

Workout of the Day - 6 December 23 - 100 Russian Sit-Ups + Jumping Jacks For Time #CrossFit #Fitness

Workout of the Day - 6 December 23 - 100 Russian Sit-Ups + Jumping Jacks For Time #CrossFit #Fitness

Workout of the Day - 4 December 23 #CrossFit #Fitness #wod

Workout of the Day - 4 December 23 #CrossFit #Fitness #wod

Workout of the Day - 1 December 23 #CrossFit #Fitness #WOD

Workout of the Day - 1 December 23 #CrossFit #Fitness #WOD

Workout Of The Day - 29 November 23 #CrossFit #Fitness #WOD

Workout Of The Day - 29 November 23 #CrossFit #Fitness #WOD

Workout of the Day - 27 November 23 #crossfit #fitness #wod

Workout of the Day - 27 November 23 #crossfit #fitness #wod

Workout of the Day - 24 November 23 #CrossFit #Fitness #WOD

Workout of the Day - 24 November 23 #CrossFit #Fitness #WOD

Workout of the Day - 22 November 23 #fitness #crossfit

Workout of the Day - 22 November 23 #fitness #crossfit

Workout of the Day - 20 November 23 #fitness

Workout of the Day - 20 November 23 #fitness

Workout of the Day - 17 November 23 #fitness

Workout of the Day - 17 November 23 #fitness

CrossFit Benchmark Workout “Grace” 30 Clean and Jerks @ 135 LB For Time: 2:21

CrossFit Benchmark Workout “Grace” 30 Clean and Jerks @ 135 LB For Time: 2:21

3 Rep Max Overhead Squat at 225 LB #fitness

3 Rep Max Overhead Squat at 225 LB #fitness

Legless Rope Climb #fitness

Legless Rope Climb #fitness

Workout of the Day (20 MIN AMRAP) - 15 November 23 #fitness

Workout of the Day (20 MIN AMRAP) - 15 November 23 #fitness

Until muscle failure: 23 Strict Press @ 95 #fitness

Until muscle failure: 23 Strict Press @ 95 #fitness

49 Pushups in :48 Seconds

49 Pushups in :48 Seconds

Workout of the Day - 13 November 23 #fitness

Workout of the Day - 13 November 23 #fitness

Workout of the Day - 10 November 23 #fitness #wodoftheday

Workout of the Day - 10 November 23 #fitness #wodoftheday

18’ Rope Climb in 6.9 Seconds

18’ Rope Climb in 6.9 Seconds

Workout of the Day - 8 November 23 #fitness

Workout of the Day - 8 November 23 #fitness

Workout of the Day - 6 November 23 #fitness #wod

Workout of the Day - 6 November 23 #fitness #wod

Snatch Pull + Snatch High Pull + Power Snatch X 2 Complex @ 155LB #fitness #weightlifting

Snatch Pull + Snatch High Pull + Power Snatch X 2 Complex @ 155LB #fitness #weightlifting

Workout of the Day - 3 November 23 #fitness

Workout of the Day - 3 November 23 #fitness

Workout of the Day - 1 November 23 #fitness

Workout of the Day - 1 November 23 #fitness

Workout of the Day - 30 October 23 #fitness

Workout of the Day - 30 October 23 #fitness

Clean Progressions / Clean Warm-Up

Clean Progressions / Clean Warm-Up

Bench Press - 225 x 5, 135 x 27

Bench Press - 225 x 5, 135 x 27

Workout of the day - 25 October 23

Workout of the day - 25 October 23

Workout of the day - 23 oct 23 #fitness

Workout of the day - 23 oct 23 #fitness

Snatch Warm Up: Snatch Shrug, Pull, Muscle, Power, Press, OHS, Balance

Snatch Warm Up: Snatch Shrug, Pull, Muscle, Power, Press, OHS, Balance

30 Squat Clean and Jerks (135/95) (M/F) For Time: 4:18

30 Squat Clean and Jerks (135/95) (M/F) For Time: 4:18

Workout of the day - 18 October 23

Workout of the day - 18 October 23

WOD - 16 October 2023

WOD - 16 October 2023

WOD - Workout of the Day - 10/13/23

WOD - Workout of the Day - 10/13/23

WOD - Workout of the Day - 10/11/2023

WOD - Workout of the Day - 10/11/2023

WOD - Workout of the Day - 9 October 23

WOD - Workout of the Day - 9 October 23

MACC Festival - Event #3 - Final Burpees of the day!

MACC Festival - Event #3 - Final Burpees of the day!

MACC Festival - Event #1

MACC Festival - Event #1

WOD - Workout of the Day - 6 October 23

WOD - Workout of the Day - 6 October 23

Handstand Walk Progressions

Handstand Walk Progressions

WOD - Workout of the Day - October, 4 2023

WOD - Workout of the Day - October, 4 2023

MACC Festival - Event #2 - Snatch fun 💪

MACC Festival - Event #2 - Snatch fun 💪

WOD - Workout Of The Day (DB’s at Home)

WOD - Workout Of The Day (DB’s at Home)

WOD - Workout of the day 9/30/23

WOD - Workout of the day 9/30/23

Kettlebell Swings

Kettlebell Swings

Double Unders

Double Unders

WOD - Workout of the day 9/27/23

WOD - Workout of the day 9/27/23

Monday at home WOD 9/25

Monday at home WOD 9/25

Front Squat x 3 @ 255 #

Front Squat x 3 @ 255 #

2 Clean Pulls + 1 Clean + 1 Split Jerk @ 225 #

2 Clean Pulls + 1 Clean + 1 Split Jerk @ 225 #

225 # Push Jerk

225 # Push Jerk

Deadlifts - 5 x 5 @ 275 #fitness

Deadlifts - 5 x 5 @ 275 #fitness

27 Strict Handstand Push-ups in :23

27 Strict Handstand Push-ups in :23

Alternating Dumbbell Strict Press x 10 @ 70# #fitness

Alternating Dumbbell Strict Press x 10 @ 70# #fitness

30” box jump to pistol squat

30” box jump to pistol squat

Strict Ring Muscle-Ups x 3 #fitness

Strict Ring Muscle-Ups x 3 #fitness

100 burpees for time: 5:14

100 burpees for time: 5:14

I was having fun posing.

I was having fun posing.

I am grateful for everything, this is my Ð.O.G.E rap, I hope you enjoy it.

I am grateful for everything, this is my Ð.O.G.E rap, I hope you enjoy it.

2017 Corvette Stingray - Fun in the sun.

2017 Corvette Stingray - Fun in the sun.

This is what I think of FUD.

This is what I think of FUD.

Brick Jump Circuit

Brick Jump Circuit

Max Height Box Jump - 50 inches

Max Height Box Jump - 50 inches

Snatch + 2 OHS Ladder

Snatch + 2 OHS Ladder