Канал: Simon Kessler

Cycling mental tips from the pros on how to push through the toughest moments

Cycling mental tips from the pros on how to push through the toughest moments

How to keep challenging and growing in your cycling

How to keep challenging and growing in your cycling

My daily well-being routine - here is what I do each day to feel my best

My daily well-being routine - here is what I do each day to feel my best

Plan to be your best on race day - 3 things cyclists should focus on before an event

Plan to be your best on race day - 3 things cyclists should focus on before an event

How to sync TrainingPeaks workouts with Zwift Indoor Cycling

How to sync TrainingPeaks workouts with Zwift Indoor Cycling

What is a Good Warm-Up for Cycling Performance - SSC # 113

What is a Good Warm-Up for Cycling Performance - SSC # 113

Best Cycling Training to Build Stamina & Endurance with Limited Time - SSC # 112

Best Cycling Training to Build Stamina & Endurance with Limited Time - SSC # 112

Training to improve your Sprinting Ability for Road Cyclists - SSC # 111

Training to improve your Sprinting Ability for Road Cyclists - SSC # 111

Optimal Nutrition for Cycling Performance - SSC # 110

Optimal Nutrition for Cycling Performance - SSC # 110

Three Ways To Improve Your Climbing in Road Cycling # SSC 109

Three Ways To Improve Your Climbing in Road Cycling # SSC 109

Cycling safety tips for your next road bike ride - SSC # 108

Cycling safety tips for your next road bike ride - SSC # 108

Fasted Training Rides and Tips on Losing Weight - SSC # 107

Fasted Training Rides and Tips on Losing Weight - SSC # 107

ERG Mode on Wahoo Kickr feels much harder? - SSC # 106

ERG Mode on Wahoo Kickr feels much harder? - SSC # 106

Make 2019 Your Best Cycling Year with These Simple Strategies - SSC # 105

Make 2019 Your Best Cycling Year with These Simple Strategies - SSC # 105

Road Cycling Off Season Training Tips on Limited Time - SSC # 104

Road Cycling Off Season Training Tips on Limited Time - SSC # 104

Off Season Training Ideas for Road Cyclists Including Other Sports SSC # 103

Off Season Training Ideas for Road Cyclists Including Other Sports SSC # 103

Tips on Pushing Through the Pain and Suffering in Road Cycling SSC # 102

Tips on Pushing Through the Pain and Suffering in Road Cycling SSC # 102

Valverde World Champion! The difference between how pros and amateurs see cycling SSC # 101

Valverde World Champion! The difference between how pros and amateurs see cycling SSC # 101

How Good is Simon Yates at the 2018 Giro d'Italia! - SSC # 100

How Good is Simon Yates at the 2018 Giro d'Italia! - SSC # 100

How to compete with a cyclist who is stronger than you - SSC # 99

How to compete with a cyclist who is stronger than you - SSC # 99

The advantage of working with a good cycling coach - SSC # 98

The advantage of working with a good cycling coach - SSC # 98

Tips on racing as a team and deciding on a team strategy - SSC # 97

Tips on racing as a team and deciding on a team strategy - SSC # 97

Monitoring your fatigue and when to rest in cycling - SSC # 96

Monitoring your fatigue and when to rest in cycling - SSC # 96

Get your mind ready for racing - SSC # 95

Get your mind ready for racing - SSC # 95

How to improve pedaling technique and efficiency - SSC # 94

How to improve pedaling technique and efficiency - SSC # 94

Improve your cornering on a road bike - SSC # 93

Improve your cornering on a road bike - SSC # 93

What is your ideal cadence for road cycling - SSC # 92

What is your ideal cadence for road cycling - SSC # 92

The Recipe for a Peak Cycling Race Performance - SSC # 91

The Recipe for a Peak Cycling Race Performance - SSC # 91

Peaking for a Championship Road Race - SSC # 90

Peaking for a Championship Road Race - SSC # 90

Ironman Champion Dirk Bockel shares tips on pushing through pain - SSC # 89

Ironman Champion Dirk Bockel shares tips on pushing through pain - SSC # 89

Race Day Nutrition Tips with Ironman Champion Dirk Bockel - SSC # 88

Race Day Nutrition Tips with Ironman Champion Dirk Bockel - SSC # 88

Tips on launching a winning attack - SSC # 87

Tips on launching a winning attack - SSC # 87

Tips on cycling in a breakaway - SSC # 86

Tips on cycling in a breakaway - SSC # 86

About Simon Says Cycling YouTube Channel

About Simon Says Cycling YouTube Channel

Looking at your power meter may be holding you back? - SSC # 85

Looking at your power meter may be holding you back? - SSC # 85

The Secret to taking your cycling to the Next Level - SSC # 84

The Secret to taking your cycling to the Next Level - SSC # 84

Pushing your limits in cycling (advice from Frank Schleck) - SSC # 83

Pushing your limits in cycling (advice from Frank Schleck) - SSC # 83

Advice for Junior Cyclists and Parents of Young Cyclists - SSC # 82

Advice for Junior Cyclists and Parents of Young Cyclists - SSC # 82

Mental Training for Cyclists - Inner vs Outer Performance - SSC # 81

Mental Training for Cyclists - Inner vs Outer Performance - SSC # 81

Tour de France bicycle tour with Gourmet Cycling Travel

Tour de France bicycle tour with Gourmet Cycling Travel

Hydration Tips for Cycling in the Heat - SSC # 80

Hydration Tips for Cycling in the Heat - SSC # 80

Can You Achieve Your Full Potential Training Mostly Indoors? - SSC & 79

Can You Achieve Your Full Potential Training Mostly Indoors? - SSC & 79

TrainingPeaks Intensity Factor (IF), Training Stress Score (TSS), EF & VI Explained - SSC # 78

TrainingPeaks Intensity Factor (IF), Training Stress Score (TSS), EF & VI Explained - SSC # 78

TrainingPeaks Basic Edition Benefits, Normalized vs. Actual Power, PMC explained - SSC # 77

TrainingPeaks Basic Edition Benefits, Normalized vs. Actual Power, PMC explained - SSC # 77

My Tour de France 2017 Top 3 Prediction - SSC # 76

My Tour de France 2017 Top 3 Prediction - SSC # 76

How to descend on a road bike by Angelo Furlan, former top pro and BMX champion - SSC # 75

How to descend on a road bike by Angelo Furlan, former top pro and BMX champion - SSC # 75

Training Tips for an upcoming Century, Gran Fondo, or Endurance Ride - SSC # 74

Training Tips for an upcoming Century, Gran Fondo, or Endurance Ride - SSC # 74

Are Your Recovery Rides Too Hard? - SSC # 73

Are Your Recovery Rides Too Hard? - SSC # 73

How to do Motor Pacing to Peak for a Goal Race - SSC # 72

How to do Motor Pacing to Peak for a Goal Race - SSC # 72

Review Giro Empire SLX road cycling shoes - SSC # 71

Review Giro Empire SLX road cycling shoes - SSC # 71

How to beat a Peter Sagan - SSC # 70

How to beat a Peter Sagan - SSC # 70

When Achieving Your Goals Feels Empty - SSC 69

When Achieving Your Goals Feels Empty - SSC 69

How to Keep Your Fitness When You Can't Ride SSC # 68

How to Keep Your Fitness When You Can't Ride SSC # 68

When You Hit a Plateau with your Cycling Improvements - SSC # 67

When You Hit a Plateau with your Cycling Improvements - SSC # 67

Gaining Free Speed by Changing your Body Position using EverySight Glasses - SSC # 66

Gaining Free Speed by Changing your Body Position using EverySight Glasses - SSC # 66

Best Cycling Training After a Few Days Off The Bike SSC # 65

Best Cycling Training After a Few Days Off The Bike SSC # 65

Tapping into the Zone or Flow State while Cycling - SSC # 64

Tapping into the Zone or Flow State while Cycling - SSC # 64

Are Group Rides Making You Slow? - SSC # 63

Are Group Rides Making You Slow? - SSC # 63

Fueling with Fat versus Carbs for Cycling - SSC # 62

Fueling with Fat versus Carbs for Cycling - SSC # 62

3 Key Training Sessions to Keep Improving on Limited Time - SSC # 61

3 Key Training Sessions to Keep Improving on Limited Time - SSC # 61

Tips on Training Routine and Recovery - SSC # 60

Tips on Training Routine and Recovery - SSC # 60

The Number One Frustration For Most Cyclists (Time) - SSC # 59

The Number One Frustration For Most Cyclists (Time) - SSC # 59

Bike Fit Power Gains and Specific Terrain - SSC # 58

Bike Fit Power Gains and Specific Terrain - SSC # 58

Strength Training through the Winter - SSC # 57

Strength Training through the Winter - SSC # 57

Cycling Tips to Improve your Hill Climbing - SSC # 56

Cycling Tips to Improve your Hill Climbing - SSC # 56

Nutrition Tips for Centuries & Endurance Rides - SSC # 55

Nutrition Tips for Centuries & Endurance Rides - SSC # 55

How to Descend like Peter Sagan SSC # 54

How to Descend like Peter Sagan SSC # 54

Why is Tour de France Champion Chris Froome so Skinny? - SSC # 53

Why is Tour de France Champion Chris Froome so Skinny? - SSC # 53

Cycling Burnout and How to Bounce Back Quickly - SSC # 52

Cycling Burnout and How to Bounce Back Quickly - SSC # 52

My Love Affair with the Tour de France - SSC # 51

My Love Affair with the Tour de France - SSC # 51

My Tour de France Top 3 Prediction - SSC # 50

My Tour de France Top 3 Prediction - SSC # 50

Tour de France bike tour with Simon Says Cycling

Tour de France bike tour with Simon Says Cycling

Are Doing Too Many High Intensity Rides? - SSC # 49

Are Doing Too Many High Intensity Rides? - SSC # 49

Becoming Leaner for Improved Cycling Performance - SSC # 48

Becoming Leaner for Improved Cycling Performance - SSC # 48

Hydration Tips for Summer Cycling - SSC # 47

Hydration Tips for Summer Cycling - SSC # 47

How to Do a Recovery Ride - SSC # 46

How to Do a Recovery Ride - SSC # 46

Cycling When You Are Sick - SSC # 45

Cycling When You Are Sick - SSC # 45

How to Improve your Functional Threshold Power (FTP) - SSC # 44

How to Improve your Functional Threshold Power (FTP) - SSC # 44

3 Simple Simple Ways to Improve your Cycling Performance Immediately! SSC # 43

3 Simple Simple Ways to Improve your Cycling Performance Immediately! SSC # 43

Power Data Versus Speed for Road Cycling Performance - SSC # 42

Power Data Versus Speed for Road Cycling Performance - SSC # 42

Training for Road Racing versus Criterium Racing for Cyclists - SSC # 41

Training for Road Racing versus Criterium Racing for Cyclists - SSC # 41

Mindset, Willpower & Cycling Performance - SSC # 40

Mindset, Willpower & Cycling Performance - SSC # 40

30 Seconds Of Focused Effort Can Change Your Ride! - SSC #39

30 Seconds Of Focused Effort Can Change Your Ride! - SSC #39

Breakaway Tactics when you are the Weakest Rider - SSC #38

Breakaway Tactics when you are the Weakest Rider - SSC #38

Breakaway Tactics when you are the Strongest - SSC #37

Breakaway Tactics when you are the Strongest - SSC #37

Mental Outlook and Being your Best - SSC #36

Mental Outlook and Being your Best - SSC #36

Simon Says Cycling Coaching Group Features

Simon Says Cycling Coaching Group Features

Alto Cycling CT56 Carbon Tubular Wheel Set - SSC #35

Alto Cycling CT56 Carbon Tubular Wheel Set - SSC #35

Tour de France cycling tour

Tour de France cycling tour

Cycling and Heavy legs - SSC #34

Cycling and Heavy legs - SSC #34

How to Prevent Leg Cramps when Cycling - SSC # 33

How to Prevent Leg Cramps when Cycling - SSC # 33

Train To Climb Hills Faster - SSC # 32

Train To Climb Hills Faster - SSC # 32

Supplements for Athlete Health - SSC # 31

Supplements for Athlete Health - SSC # 31

Just Ride Your Bike! - SSC# 30

Just Ride Your Bike! - SSC# 30

Time to Review and Plan for a Great 2016! - SSC#29

Time to Review and Plan for a Great 2016! - SSC#29

Strength Training for Cyclists - SSC#28

Strength Training for Cyclists - SSC#28

A Day in the Life of Top Ironman Dirk Bockel - SSC# 27

A Day in the Life of Top Ironman Dirk Bockel - SSC# 27

Putting it all Together like Peter Sagan - SSC#26

Putting it all Together like Peter Sagan - SSC#26

Stages Power Meter Review - SSC#25

Stages Power Meter Review - SSC#25

Tips on Avoiding Crashes in Group Rides - SSC#24

Tips on Avoiding Crashes in Group Rides - SSC#24

2016 Tour de France Route Rumors - SSC#23

2016 Tour de France Route Rumors - SSC#23

Two Amateur Moves to Avoid - SSC#22

Two Amateur Moves to Avoid - SSC#22

The Benefits of being a Skinny Cyclist - SSC#21

The Benefits of being a Skinny Cyclist - SSC#21

Is Tour de France Winner Chris Froome Clean? - SSC#20

Is Tour de France Winner Chris Froome Clean? - SSC#20

How to Perform a Sprint Leadout - SSC#19

How to Perform a Sprint Leadout - SSC#19

Hydration Tips for Hot Summer Days - SSC#18

Hydration Tips for Hot Summer Days - SSC#18

My Tour de France Podium Prediction - SSC#17

My Tour de France Podium Prediction - SSC#17

This Works! - SSC#16

This Works! - SSC#16

Group Riding: Double or Single Pace line - SSC#15

Group Riding: Double or Single Pace line - SSC#15

Mental Preparation for Group Rides or Races - SSC#14

Mental Preparation for Group Rides or Races - SSC#14

3 Tips on Riding Hills - SSC#13

3 Tips on Riding Hills - SSC#13

What Crank Length is Best? - SSC#12

What Crank Length is Best? - SSC#12

The Pros and Cons of Training with a Power Meter - SSC#11

The Pros and Cons of Training with a Power Meter - SSC#11

3 Safety Tips for Group Riding - SSC#10

3 Safety Tips for Group Riding - SSC#10

I Have a Challenge for You! - SSC#9

I Have a Challenge for You! - SSC#9

3 Things to Avoid before Races - SSC#8

3 Things to Avoid before Races - SSC#8

How do you Show Up on the Bike? - SSC #7

How do you Show Up on the Bike? - SSC #7

Training for Mountain on Flat Roads - SSC #5

Training for Mountain on Flat Roads - SSC #5

Mental Preparation is the Key - SSC #4

Mental Preparation is the Key - SSC #4

Speed Up Your Recovery - SSC #3

Speed Up Your Recovery - SSC #3

Breakfast before Group Rides - SSC #6

Breakfast before Group Rides - SSC #6

Go Faster with Less Power - SSC #2

Go Faster with Less Power - SSC #2

About Simon Says Cycling - SSC #1

About Simon Says Cycling - SSC #1

Cycling up Mont Ventoux

Cycling up Mont Ventoux

ISM Podium and Cobb Max Saddle Review

ISM Podium and Cobb Max Saddle Review

NeilPryde Epic Ride Blue Ridge Mountains, Georgia

NeilPryde Epic Ride Blue Ridge Mountains, Georgia

Cycling Alpe d'Huez early slopes

Cycling Alpe d'Huez early slopes

Webster Roubaix Recon, Feb 2011

Webster Roubaix Recon, Feb 2011

Tampa Crit Race Highlights Jan 15 2011

Tampa Crit Race Highlights Jan 15 2011

San Antonio Group Ride filmed by Simon Says Cycling

San Antonio Group Ride filmed by Simon Says Cycling

Florida Velo sprint lead-out, Woodlands Training Crit

Florida Velo sprint lead-out, Woodlands Training Crit

Descending Unicoi Gap, Georgia

Descending Unicoi Gap, Georgia

Col du Soulor Lance and Gary show

Col du Soulor Lance and Gary show

Clermont Cycling Camp

Clermont Cycling Camp

San An Sprint

San An Sprint

Lance Armstrong Lake Annecy Time Trial 2009

Lance Armstrong Lake Annecy Time Trial 2009