Канал: Dr. Scott Keller

Struggle with sugar cravings???

Struggle with sugar cravings???

May 24, 2024

May 24, 2024

Stressed? Is it KILLING YOU?

Stressed? Is it KILLING YOU?

The Nervous System and your Health!

The Nervous System and your Health!

What underlies every single health struggle??

What underlies every single health struggle??

The Truth about Hormones, Weight-Loss Resistance and Cardiovascular Disease Risk

The Truth about Hormones, Weight-Loss Resistance and Cardiovascular Disease Risk

How to beat cravings!!!

How to beat cravings!!!

Weight loss resistance??? You gotta check this out!

Weight loss resistance??? You gotta check this out!

POOP…a crucial indicator!

POOP…a crucial indicator!

Guest Expert Matt Dow 2/21/24: nutrition expert and store manager of The Nutrition Authority.

Guest Expert Matt Dow 2/21/24: nutrition expert and store manager of The Nutrition Authority.

Toxic Overload: how can you manage this?

Toxic Overload: how can you manage this?

Should you drink water when you eat?

Should you drink water when you eat?

Eliminate Bad bacteria in mouth with these tips and strategies!

Eliminate Bad bacteria in mouth with these tips and strategies!

Tongue and Gut Health Tip # 2!

Tongue and Gut Health Tip # 2!

The Window to your Gut….your tongue! 👅

The Window to your Gut….your tongue! 👅

Your Gut Health depends on this!

Your Gut Health depends on this!

How many times should you chew your food before you swallow? And does it even matter?

How many times should you chew your food before you swallow? And does it even matter?

What is Functional Medicine Webinar by Dr. Scott

What is Functional Medicine Webinar by Dr. Scott

Guest Expert Doug Garrison: Grass fed, grass finished animals!

Guest Expert Doug Garrison: Grass fed, grass finished animals!

FREE AMAZING SUPPLEMENTS!!!!

FREE AMAZING SUPPLEMENTS!!!!

What is the best thing you can do for your health in 2024?

What is the best thing you can do for your health in 2024?

Developmental Milestones! Is your child on the right track?

Developmental Milestones! Is your child on the right track?

Anxiety…do you have it, does your child have it? How to tell and get the help you need!

Anxiety…do you have it, does your child have it? How to tell and get the help you need!

Gotta see this! The foundation to my health changes over the last 3-4 months starts HERE!

Gotta see this! The foundation to my health changes over the last 3-4 months starts HERE!

YOU HAVE TO SEE THIS! How did I go from before to after?!?!

YOU HAVE TO SEE THIS! How did I go from before to after?!?!

Do you want better health in 2023??? You need a team of healthcare practitioners to get you there!!!

Do you want better health in 2023??? You need a team of healthcare practitioners to get you there!!!

Core Strength and Stabilization Exercise Series - Video #8

Core Strength and Stabilization Exercise Series - Video #8

Core Strength and Stabilization Exercise Series - Video #7

Core Strength and Stabilization Exercise Series - Video #7

Core Strength and Stabilization Exercise Series - Video #6

Core Strength and Stabilization Exercise Series - Video #6

Core Strength and Stabilization Exercise Series - Video # 5

Core Strength and Stabilization Exercise Series - Video # 5

Core Strength and Stabilization Exercise Series- Video # 4

Core Strength and Stabilization Exercise Series- Video # 4

Core Strength and Stabilization Exercise Series- video #3

Core Strength and Stabilization Exercise Series- video #3

Core Strength and Stabilization Exercise Series- video #2!

Core Strength and Stabilization Exercise Series- video #2!

Core Strength and Stabilization Exercise Series- video #1!

Core Strength and Stabilization Exercise Series- video #1!

Kick The Sick

Kick The Sick

What is Metabolic Health and WHY is it crucial for all of us to live the life we dream of???

What is Metabolic Health and WHY is it crucial for all of us to live the life we dream of???

Is there HOPE for my child???

Is there HOPE for my child???

The Perfect Storm: kids who struggle with sensory, behavior, ADHD etc.

The Perfect Storm: kids who struggle with sensory, behavior, ADHD etc.

Raising Healthy Kids….HOW?

Raising Healthy Kids….HOW?

I’m not a runner :) but you should watch this!!!

I’m not a runner :) but you should watch this!!!

HEART RATE VARIABILITY: a key to health

HEART RATE VARIABILITY: a key to health

MUST SEE! Functional Neurology 101. How to have balance in your body for true health

MUST SEE! Functional Neurology 101. How to have balance in your body for true health

Symptomatic Based Vs. TRUE health

Symptomatic Based Vs. TRUE health

STRESS??? Try this out!

STRESS??? Try this out!

Proactive vs. Reactive!

Proactive vs. Reactive!

It’s all about the hips!

It’s all about the hips!

Accountability and the Thoracic Spine

Accountability and the Thoracic Spine

Lower back pain and strategy to help

Lower back pain and strategy to help

New adventures and reconnecting

New adventures and reconnecting

Bear Crawl Lifting Warm-Up

Bear Crawl Lifting Warm-Up

Full Body Warm-Up Exercises

Full Body Warm-Up Exercises

Squatting Tips - Feet and Ankles

Squatting Tips - Feet and Ankles

Simple Tip for a Better Squat

Simple Tip for a Better Squat

Easy CrossFit Warm-Up

Easy CrossFit Warm-Up

Ab Workout for Low Back Pain

Ab Workout for Low Back Pain

Functional Fitness for Glutes

Functional Fitness for Glutes

Stretch for Shoulder Pain

Stretch for Shoulder Pain

Best Hip Stretches

Best Hip Stretches

Better than Clamshells Glute Exercise

Better than Clamshells Glute Exercise

Shoulder Exercise for Overhead Athletes

Shoulder Exercise for Overhead Athletes

Exercise for Shoulder Stability

Exercise for Shoulder Stability

Best Squat Warm-Up

Best Squat Warm-Up

Best CrossFit Hip Flexor Stretch

Best CrossFit Hip Flexor Stretch

How-To Work Hips and Glutes

How-To Work Hips and Glutes

New Exercise for Glutes

New Exercise for Glutes

Ruby's Heartbeat

Ruby's Heartbeat

Tips for Shoulder Strength and Mid-Back Pain

Tips for Shoulder Strength and Mid-Back Pain

Basic Core Principles with Mini Bear Crawl Exercise

Basic Core Principles with Mini Bear Crawl Exercise

Back and Hip Stretches

Back and Hip Stretches

Exercise to Relieve Knee Pain

Exercise to Relieve Knee Pain

Ankle Stretching

Ankle Stretching

CrossFit Kettle Bell Exercise

CrossFit Kettle Bell Exercise

Squat Hacks for Flat Feet

Squat Hacks for Flat Feet

CrossFit Single Leg Bottoms Up KB Press

CrossFit Single Leg Bottoms Up KB Press

CrossFit Core Exercise Progression Dead Bug

CrossFit Core Exercise Progression Dead Bug

CrossFit Core Stability

CrossFit Core Stability

Functional Back Exercise

Functional Back Exercise

CrossFit Fall Classic Warm Up

CrossFit Fall Classic Warm Up

CrossFit Ring Fall Outs

CrossFit Ring Fall Outs

World's Best Stretch

World's Best Stretch

New Stretch for Hips and Shoulders

New Stretch for Hips and Shoulders

Hip and Glute Mobilization and Activation

Hip and Glute Mobilization and Activation

Wrist Mobilization for Better Push-Ups

Wrist Mobilization for Better Push-Ups

CrossFit Partner Exercise

CrossFit Partner Exercise

Banded Lat contract/relax and banded round, reach, rotate

Banded Lat contract/relax and banded round, reach, rotate

Pec Release and Bottoms up KB press

Pec Release and Bottoms up KB press

Banded Thoracic Spine Rotation

Banded Thoracic Spine Rotation

Banded External Rotation Contract-Relax and Plank Bird Dog

Banded External Rotation Contract-Relax and Plank Bird Dog

Front Rack Shoulder Flexion Mobility/Bottoms Up Kettlebell Plank Hold

Front Rack Shoulder Flexion Mobility/Bottoms Up Kettlebell Plank Hold

Quad/IT band foam roll with KB walking lunge

Quad/IT band foam roll with KB walking lunge

Banded Pigeon Stretch and Deadbug with Pulldown

Banded Pigeon Stretch and Deadbug with Pulldown

Banded Tri-Planar Hip Flexor Stretch and Dead Bug w/Overhead Resistance and Hip Extension

Banded Tri-Planar Hip Flexor Stretch and Dead Bug w/Overhead Resistance and Hip Extension

Banded Hip Flexor Stretch and Dead Bug w/Overhead Resistance

Banded Hip Flexor Stretch and Dead Bug w/Overhead Resistance

Adductor Roll with ball smash and Bear Position 3 with Crawl

Adductor Roll with ball smash and Bear Position 3 with Crawl

Standing Posteior Chain Flossing and Bear Position 2 with Crawl

Standing Posteior Chain Flossing and Bear Position 2 with Crawl

Supine Banded Posterior Chain Floss and Bear Position 1 with Crawl

Supine Banded Posterior Chain Floss and Bear Position 1 with Crawl

Band Assisted Wall Squat Stretch and Dead Bug Exercise

Band Assisted Wall Squat Stretch and Dead Bug Exercise

Anterior and Lateral Shin Release with Toe Wave Exercise

Anterior and Lateral Shin Release with Toe Wave Exercise

Posterior Shin Release and Tripod Toe Raise Pistol

Posterior Shin Release and Tripod Toe Raise Pistol

Banded Ankle DF Posterior Bias and Tripod Hip Flexion

Banded Ankle DF Posterior Bias and Tripod Hip Flexion

Banded Ankle Dorsiflexion and Tripod Clock Face Reaches

Banded Ankle Dorsiflexion and Tripod Clock Face Reaches

KO in OK WOD 4 Online Qualifier

KO in OK WOD 4 Online Qualifier

Bottoms Up Kettlebell Press

Bottoms Up Kettlebell Press

banded row, external rotation, to overhead press

banded row, external rotation, to overhead press

Banded Scapular Depression w/External rotation

Banded Scapular Depression w/External rotation

Hanging Hollow Hold

Hanging Hollow Hold

Power Position Isometric Brace

Power Position Isometric Brace

Dead Bug Variation w/Belly Breathing

Dead Bug Variation w/Belly Breathing

Plank Hold w/Belly Breathing and Leg Lift

Plank Hold w/Belly Breathing and Leg Lift

DNS Diaphragm Breathing

DNS Diaphragm Breathing

Goblet Squat Test and KB Squat Variations

Goblet Squat Test and KB Squat Variations

Bird-Dog

Bird-Dog

Clam & Side Bridge Clam

Clam & Side Bridge Clam

Banded Lunge

Banded Lunge

Glute Bridge

Glute Bridge

Foot Tripod Stability

Foot Tripod Stability

Foot Tripod Stability

Foot Tripod Stability

Banded anterior release

Banded anterior release

Front Rack Banded Stretch

Front Rack Banded Stretch

Lat roll and banded stretch

Lat roll and banded stretch

Pec Release and Stretch

Pec Release and Stretch

Thoracic Spine Peanut Mobilization

Thoracic Spine Peanut Mobilization

Bar Assisted Tspine Mobilization

Bar Assisted Tspine Mobilization

Cat/Camel & Trap Opener

Cat/Camel & Trap Opener

T-Spine Foam Rolling

T-Spine Foam Rolling

Hip Flexion Runners Stretch

Hip Flexion Runners Stretch

Pigeon Stretch

Pigeon Stretch

Tri-Planar hip flexor and quad stretch

Tri-Planar hip flexor and quad stretch

Frog Stretch

Frog Stretch

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