Канал: Nona Bayat

You are loved, you matter ❤️

You are loved, you matter ❤️

LOWER BODY WARM-UP #fitness #warmup

LOWER BODY WARM-UP #fitness #warmup

Shoulder workout

Shoulder workout

high standards protect you from low quality experiences #gym #motivation #fitness

high standards protect you from low quality experiences #gym #motivation #fitness

All you need is one kettlebell #fitness #gymworkout #gym

All you need is one kettlebell #fitness #gymworkout #gym

Healthy Snickers Ice-cream (recipe on ig/nonabayat)

Healthy Snickers Ice-cream (recipe on ig/nonabayat)

Discipline & Consistency

Discipline & Consistency

GRWM for the gym 💕🧚‍♀️🫶🏻

GRWM for the gym 💕🧚‍♀️🫶🏻

chocolate strawberry baked oats (recipe on IG: nonabayat)

chocolate strawberry baked oats (recipe on IG: nonabayat)

Post workout - breakfast #gym #food #healthy

Post workout - breakfast #gym #food #healthy

Meal Prep - recipes on ig (nonabayat)

Meal Prep - recipes on ig (nonabayat)

Gym time 💪🏼

Gym time 💪🏼

How to calculate protein intake

How to calculate protein intake

Ab workout using only a bench

Ab workout using only a bench

Banana Maple Protein Shake (recipe on tiktok-nonabayat)

Banana Maple Protein Shake (recipe on tiktok-nonabayat)

Mi amor is the gym

Mi amor is the gym

Raspberry Chia Pudding - recipe on ig/ nonabayat

Raspberry Chia Pudding - recipe on ig/ nonabayat

and that’s on discipline

and that’s on discipline

Cute gym outfit = good gym session

Cute gym outfit = good gym session

Easy dessert (recipe on ig/nonabayat)

Easy dessert (recipe on ig/nonabayat)

The cure to everything

The cure to everything

Antioxidant Smoothie (recipe on ig: nonabayat)

Antioxidant Smoothie (recipe on ig: nonabayat)

Light breakfast ❤️

Light breakfast ❤️

wearing bright colors = instant mood booster

wearing bright colors = instant mood booster

Do it for yourself

Do it for yourself

3 tips for a happy morning

3 tips for a happy morning

PARTNER AB WORKOUT | AT HOME

PARTNER AB WORKOUT | AT HOME

3 booty exercises

3 booty exercises

FULL BODY WORKOUT | DUMBBELL ONLY (follow along)

FULL BODY WORKOUT | DUMBBELL ONLY (follow along)

Level Up (launches 11.14.2022)

Level Up (launches 11.14.2022)

Recipe on my IG

Recipe on my IG

But the biggest step in my journey is launching soon, can you guess what it is👀

But the biggest step in my journey is launching soon, can you guess what it is👀

DUMBBELL LOWER BODY | follow along (step by step)

DUMBBELL LOWER BODY | follow along (step by step)

FULL BODY STRETCH | AT-HOME, NO EQUIPMENT

FULL BODY STRETCH | AT-HOME, NO EQUIPMENT

FULL BODY GYM WORKOUT | FOLLOW ALONG

FULL BODY GYM WORKOUT | FOLLOW ALONG

Always most comfortable in black

Always most comfortable in black

AT-HOME FULL BODY WORKOUT | NO EQUIPMENT

AT-HOME FULL BODY WORKOUT | NO EQUIPMENT

3 FITNESS LESSONS

3 FITNESS LESSONS

BACK & BICEPS | GYM FOLLOW ALONG

BACK & BICEPS | GYM FOLLOW ALONG

7 MINUTE AT-HOME BACK WORKOUT | NO EQUIPMENT

7 MINUTE AT-HOME BACK WORKOUT | NO EQUIPMENT

BOOTY FOCUSED LOWER BODY WORKOUT (FOLLOW ALONG | GYM)

BOOTY FOCUSED LOWER BODY WORKOUT (FOLLOW ALONG | GYM)

6 MINUTE ABS | AT-HOME, NO EQUIPMENT

6 MINUTE ABS | AT-HOME, NO EQUIPMENT

SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT

SHOULDERS & TRICEPS WORKOUT | FULL GYM WORKOUT

How to pick up heavy weights off the ground #gym #injury #prevent

How to pick up heavy weights off the ground #gym #injury #prevent

Do it for yourself #gym #workout #fitness #health

Do it for yourself #gym #workout #fitness #health

shy girl lower body workout (gym)

shy girl lower body workout (gym)

Prioritize yourself 💞

Prioritize yourself 💞

What to do before & after leg day #legworkout #fitness #warmup #legday #cooldown #gym

What to do before & after leg day #legworkout #fitness #warmup #legday #cooldown #gym

AT HOME 15 MINUTE LEG WORKOUT | no equipment

AT HOME 15 MINUTE LEG WORKOUT | no equipment

Recipe on TikTok: @nonabayat

Recipe on TikTok: @nonabayat

Till infinity

Till infinity

GYMSHARK BLACK FRIDAY SALE 2021| TRY-ON HAUL

GYMSHARK BLACK FRIDAY SALE 2021| TRY-ON HAUL

I cried trying this

I cried trying this

Ab Workout

Ab Workout

FULL LEG DAY AT THE GYM (WALK THROUGH)

FULL LEG DAY AT THE GYM (WALK THROUGH)

Gymshark Try-On Haul: Adapt Fleck & Adapt Butterfly

Gymshark Try-On Haul: Adapt Fleck & Adapt Butterfly

I got lost in the airport...but guess where I went?

I got lost in the airport...but guess where I went?

COME TO THE GYM WITH ME | UPPER BODY WORKOUT

COME TO THE GYM WITH ME | UPPER BODY WORKOUT

Ab Challenge: Day 7 (2 week ab challenge)

Ab Challenge: Day 7 (2 week ab challenge)

GYMSHARK SALE 2021 (June 7th hehe)

GYMSHARK SALE 2021 (June 7th hehe)

Ab Challenge: Day 6 (2 week ab challenge)

Ab Challenge: Day 6 (2 week ab challenge)

AB CHALLENGE: Day 5 🔥

AB CHALLENGE: Day 5 🔥

Ab Challenge: Day 4

Ab Challenge: Day 4

AB CHALLENGE DAY 3

AB CHALLENGE DAY 3

AB CHALLENGE DAY 2

AB CHALLENGE DAY 2

GYMSHARK FLEX COLLECTION REVIEW

GYMSHARK FLEX COLLECTION REVIEW

Ab Challenge Day 1 (2 week challenge)

Ab Challenge Day 1 (2 week challenge)

You asked...SO I ANSWERED WHOOHOOO

You asked...SO I ANSWERED WHOOHOOO

MY WORST INJURY EVER!!!

MY WORST INJURY EVER!!!

10 MINUTE LOWER BODY WORKOUT (at home/no equipment/follow along)

10 MINUTE LOWER BODY WORKOUT (at home/no equipment/follow along)

10 MINUTE AB WORKOUT-ADVANCED LEVEL (At Home/No Equipment)

10 MINUTE AB WORKOUT-ADVANCED LEVEL (At Home/No Equipment)