Канал: Self Reflection Podcast – With Lira Ndifon

The Double Standard of Gender Testing in Sports

The Double Standard of Gender Testing in Sports

Gender Testing in Women's Sports: A Debate

Gender Testing in Women's Sports: A Debate

The African Within: A Journey of Identity

The African Within: A Journey of Identity

The Perfection of Being You

The Perfection of Being You

Embracing Imperfection: A Self-Reflection

Embracing Imperfection: A Self-Reflection

Decoding the Impact of Music on Our Minds

Decoding the Impact of Music on Our Minds

Buju speaks about his African Origins

Buju speaks about his African Origins

Overcoming Anxiety: Navigating Life's Transitions

Overcoming Anxiety: Navigating Life's Transitions

Unlocking Your Child's Potential

Unlocking Your Child's Potential

Mental Health Matters: A Parent's Guide to Supporting Children

Mental Health Matters: A Parent's Guide to Supporting Children

From Guns to Solutions: Understanding the Roots of Violence

From Guns to Solutions: Understanding the Roots of Violence

Do you fight for the freedom of Africa?

Do you fight for the freedom of Africa?

The Mindful Path to Healing: Harnessing the Power of the Law of Attraction

The Mindful Path to Healing: Harnessing the Power of the Law of Attraction

Unmasking Beauty: Skincare Secrets and Self-Love with Danaka

Unmasking Beauty: Skincare Secrets and Self-Love with Danaka

Harnessing the Power of the Law of Attraction for Emotional Healing

Harnessing the Power of the Law of Attraction for Emotional Healing

Mental Health Issues in Children

Mental Health Issues in Children

You Bet Your Life – With Spencer Christian

You Bet Your Life – With Spencer Christian

Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression

Navigating Life's Storms: Understanding and Overcoming Anxiety and Depression

Anxiety in our Children

Anxiety in our Children

Anxiety and Depression

Anxiety and Depression

Anxiety and Depression in Children

Anxiety and Depression in Children

A Mental Health Crisis in American

A Mental Health Crisis in American

Anxiety and Depression

Anxiety and Depression

Fasting with Prolon

Fasting with Prolon

Effects of Fasting on your Body

Effects of Fasting on your Body

Be sure of who you are

Be sure of who you are

Believe in Yourself

Believe in Yourself

Believe in yourself and trust yourself

Believe in yourself and trust yourself

Your Imposter Syndrome is Not Real

Your Imposter Syndrome is Not Real

Breaking Free from Group Consciousness: A Call for Unity

Breaking Free from Group Consciousness: A Call for Unity

Beyond the Blue and Red: The Illusion of Choice in Politics

Beyond the Blue and Red: The Illusion of Choice in Politics

L-NUTRA ProLong 5-Day Fast

L-NUTRA ProLong 5-Day Fast

ProLon Fasting: Understanding and Managing Side Effects

ProLon Fasting: Understanding and Managing Side Effects

The System as Pinned Us Against Each Other

The System as Pinned Us Against Each Other

Group Consciousness: Gang Violence in America

Group Consciousness: Gang Violence in America

We Need that wants Good for the World

We Need that wants Good for the World

Group Consciousness

Group Consciousness

Divide and Conquer

Divide and Conquer

Reconnect with Your Spirit: Healing Through Spirituality

Reconnect with Your Spirit: Healing Through Spirituality

Master Your Mind: The Power of Single-Tasking

Master Your Mind: The Power of Single-Tasking

The Life-Changing Power of Self-Reflection

The Life-Changing Power of Self-Reflection

Understanding Anxiety: From Fear to Awareness

Understanding Anxiety: From Fear to Awareness

The Power of Support: Building a Strong Community

The Power of Support: Building a Strong Community

From Scratch to Success: The Power of Starting Small

From Scratch to Success: The Power of Starting Small

Unlocking Emotional Intelligence

Unlocking Emotional Intelligence

Unraveling Anxiety: Finding Peace Within

Unraveling Anxiety: Finding Peace Within

Embracing Your Whole Self: A Conversation About Mental Health

Embracing Your Whole Self: A Conversation About Mental Health

Shifting Your Perspective: Overcoming Trauma and Anxiety

Shifting Your Perspective: Overcoming Trauma and Anxiety

Unlocking Emotional Intelligence

Unlocking Emotional Intelligence

Reconnect with Your Inner Self: Healing from Trauma and Anxiety

Reconnect with Your Inner Self: Healing from Trauma and Anxiety

Redefining Mental Health: It's Okay Not to Be Okay

Redefining Mental Health: It's Okay Not to Be Okay

Unlocking Emotional Intelligence

Unlocking Emotional Intelligence

Unlocking Emotional Intelligence

Unlocking Emotional Intelligence

Reconnect with Your Inner Self: Healing from Trauma and Anxiety

Reconnect with Your Inner Self: Healing from Trauma and Anxiety

Breaking Barriers: Shivani Gohil's Journey into Tech

Breaking Barriers: Shivani Gohil's Journey into Tech

From Silicon Valley Dreams to Empowering Women: Shivani Gohil's Story

From Silicon Valley Dreams to Empowering Women: Shivani Gohil's Story

From Solopreneur to Empowering Founder: Shivani Gohil's Journey

From Solopreneur to Empowering Founder: Shivani Gohil's Journey

Empowering Women: A Conversation with Shivani Gohil, Founder of Rat Gorls

Empowering Women: A Conversation with Shivani Gohil, Founder of Rat Gorls

Breathe and Release: Unlocking Emotional Intelligence

Breathe and Release: Unlocking Emotional Intelligence

Shake it Off: A Quick Energy Boost

Shake it Off: A Quick Energy Boost

Lira Cry for Change in African

Lira Cry for Change in African

Lira Calls Out Bad African Leaders

Lira Calls Out Bad African Leaders

Kenya Protests

Kenya Protests

A Cry for Change: Unpacking the Roots of African Protests

A Cry for Change: Unpacking the Roots of African Protests

Empowering Women: A Conversation with Shivani Gohil

Empowering Women: A Conversation with Shivani Gohil

This is Why the People of Kenya Wants You Out

This is Why the People of Kenya Wants You Out

Cameroonian Pride: A Basketball Nation Rising

Cameroonian Pride: A Basketball Nation Rising

Beyond the Headlines: A Conversation on Human Rights

Beyond the Headlines: A Conversation on Human Rights

A Call to Unity

A Call to Unity

Strength in Shared Experience

Strength in Shared Experience

A Brother's Battle

A Brother's Battle

A Bond Forged on the Court

A Bond Forged on the Court

More Than a Coach

More Than a Coach

Support Mohammed's Journey to Recovery

Support Mohammed's Journey to Recovery

Meet Mike Allen: Mentor, Coach, and Inspiration

Meet Mike Allen: Mentor, Coach, and Inspiration

Lira welcomes Mike Allen, her former coach and mentor, to the Self-Reflection Podcast!

Lira welcomes Mike Allen, her former coach and mentor, to the Self-Reflection Podcast!

From Hoop Dreams to Life Lessons: Coach Mike Allen on Self-Reflection Podcast

From Hoop Dreams to Life Lessons: Coach Mike Allen on Self-Reflection Podcast

Strength in Self-Worth: Navigating Infidelity and Making Relationship Choices

Strength in Self-Worth: Navigating Infidelity and Making Relationship Choices

Beyond the Player: Redefining Masculinity and Healthy Relationships

Beyond the Player: Redefining Masculinity and Healthy Relationships

Beyond Blame: Exploring Reasons for Infidelity

Beyond Blame: Exploring Reasons for Infidelity

Why Men Cheat and How We Can Break the Cycle

Why Men Cheat and How We Can Break the Cycle

Beyond Blame: Exploring the Reasons Behind Cheating

Beyond Blame: Exploring the Reasons Behind Cheating

Why Do People Cheat? Exploring Reasons Behind Infidelity

Why Do People Cheat? Exploring Reasons Behind Infidelity

You Are Worthy: Self-Reflection Podcast with Lira Ndifon

You Are Worthy: Self-Reflection Podcast with Lira Ndifon

Men vs. Women: Unveiling the Infidelity Gap

Men vs. Women: Unveiling the Infidelity Gap

Moving Forward: Beyond Infidelity and Negative Judgments

Moving Forward: Beyond Infidelity and Negative Judgments

Empowering Journeys: Insights on Weight Loss and Spiritual Growth with Nesha Michel

Empowering Journeys: Insights on Weight Loss and Spiritual Growth with Nesha Michel

Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic

Tackling Obesity: Unpacking the Truth Behind America's Weight Epidemic

Unleash Your Inner Power: Self-Love, Intuition & Higher Consciousness

Unleash Your Inner Power: Self-Love, Intuition & Higher Consciousness

You Were Made for Greatness: Manifesting Your Dreams

You Were Made for Greatness: Manifesting Your Dreams

Silence the Doubts: Cultivating Confidence & Happiness

Silence the Doubts: Cultivating Confidence & Happiness

Faith and Self-Reflection: A Powerful Combination?

Faith and Self-Reflection: A Powerful Combination?

Don't Fight Those Annoying Thoughts During Meditation!

Don't Fight Those Annoying Thoughts During Meditation!

Feeling Angry? Take a Deep Breath (and Listen to Lira!) ‍

Feeling Angry? Take a Deep Breath (and Listen to Lira!) ‍

The Power of Self-Reflection: The Key to Lasting Change

The Power of Self-Reflection: The Key to Lasting Change

Love Conquers All, Even Negative Thoughts!

Love Conquers All, Even Negative Thoughts!

Stuck in Denial After a Breakup? Here's How to Move On

Stuck in Denial After a Breakup? Here's How to Move On

Catch Yourself Before You Fall: Reprogramming Your Inner Critic

Catch Yourself Before You Fall: Reprogramming Your Inner Critic

Is Therapy a Crutch?

Is Therapy a Crutch?

You Are Your Own Supercomputer!

You Are Your Own Supercomputer!

Stuck on Autopilot? It's Time to Reprogram Your Mind!

Stuck on Autopilot? It's Time to Reprogram Your Mind!

Listen to Your Gut, Heal Your Mind: Lira Ndifon

Listen to Your Gut, Heal Your Mind: Lira Ndifon

You're Not Alone: We All Have Negative Thoughts

You're Not Alone: We All Have Negative Thoughts

Deep Dives & Deep Breaths: Meditation with a Twist! ‍

Deep Dives & Deep Breaths: Meditation with a Twist! ‍

Is Therapy Enough? Lira Ndifon Sparks a Conversation

Is Therapy Enough? Lira Ndifon Sparks a Conversation

Does the Color of God Matter? Lira Ndifon Asks on Self-Reflection Podcast

Does the Color of God Matter? Lira Ndifon Asks on Self-Reflection Podcast

Are You More Than Your Body?

Are You More Than Your Body?

Decolonize Our Minds & Bodies: Sexuality & Self-Expression

Decolonize Our Minds & Bodies: Sexuality & Self-Expression

Denial Got You Down? Break Free with These Powerful Tools!

Denial Got You Down? Break Free with These Powerful Tools!

Stuck in Denial? Here's How to Break Free

Stuck in Denial? Here's How to Break Free

Didn't Catch Last Week's Self-Reflection Sunday Live? No Sweat!

Didn't Catch Last Week's Self-Reflection Sunday Live? No Sweat!

Rethinking Religion: Was Jesus Really White?

Rethinking Religion: Was Jesus Really White?

Reimagine Religion, Reimagine Ourselves

Reimagine Religion, Reimagine Ourselves

Stuck in a Negative Thought Loop? Reprogram Your Mind!

Stuck in a Negative Thought Loop? Reprogram Your Mind!

The Science of Manifestation: It's All About Energy!

The Science of Manifestation: It's All About Energy!

Re-Program Our Thinking: Breaking Free From Abuse

Re-Program Our Thinking: Breaking Free From Abuse

Find Your Center & Heal Your Heart

Find Your Center & Heal Your Heart

Is Your Anger Pointing You Inward?

Is Your Anger Pointing You Inward?

Stuck in Anger's Grip? It's Time to Open Up!

Stuck in Anger's Grip? It's Time to Open Up!

Why Do We Stay Silent?

Why Do We Stay Silent?

WNBA Drama - Let's Talk Systems, Not Catty Fights!

WNBA Drama - Let's Talk Systems, Not Catty Fights!

Anger's Fickle Finger: Who Gets Blamed Today?

Anger's Fickle Finger: Who Gets Blamed Today?

Race and Representation in Women's Basketball

Race and Representation in Women's Basketball

Dr. Omar Drops Truth Bombs: WNBA, Caitlin Clark & LeBron Miss the Mark

Dr. Omar Drops Truth Bombs: WNBA, Caitlin Clark & LeBron Miss the Mark

Is Your Anger Pointing You Inward?

Is Your Anger Pointing You Inward?

Faith & Abuse: A Conversation We Need to Have

Faith & Abuse: A Conversation We Need to Have

Deep Breaths & Deep Dives ✨

Deep Breaths & Deep Dives ✨

Lira's Take: Spotlight on Caitlin Clark - Let's Talk Benefits & Burdens

Lira's Take: Spotlight on Caitlin Clark - Let's Talk Benefits & Burdens

Deeper Than Basketball - America's Broken System

Deeper Than Basketball - America's Broken System

Overlook of Women for Powerful Positions in Sports Media

Overlook of Women for Powerful Positions in Sports Media

Is the WNBA finally getting the shine it deserves, or is there a deeper story?

Is the WNBA finally getting the shine it deserves, or is there a deeper story?

Understanding the root cause is key to overcoming challenges

Understanding the root cause is key to overcoming challenges

Before diving into a relationship, take a moment to check in with yourself

Before diving into a relationship, take a moment to check in with yourself

Let's shift the narrative.

Let's shift the narrative.

The uncomfortable truth: abuse in African churches

The uncomfortable truth: abuse in African churches

Abuse in African churches

Abuse in African churches

Social media isn't ruining relationships; We Are.

Social media isn't ruining relationships; We Are.

Addressing the uncomfortable truth: abuse in African churches.

Addressing the uncomfortable truth: abuse in African churches.

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

49 8

49 8

49 4

49 4

49 7

49 7

Embrace your inner child

Embrace your inner child

On the topic of Obesity in America

On the topic of Obesity in America

Srp 67 7

Srp 67 7

Echoes of Identity: The Eric Ngalle Charles Chronicles

Echoes of Identity: The Eric Ngalle Charles Chronicles

Srp 67 6

Srp 67 6

Self-Reflection Podcast E-68 Short6

Self-Reflection Podcast E-68 Short6

49 9

49 9

Dive into the multifaceted world of Satanism with Robert Mortem

Dive into the multifaceted world of Satanism with Robert Mortem

Srp 70 3

Srp 70 3

Exploring the Occult

Exploring the Occult

Srp 70 4

Srp 70 4

Srp E-68 Short5

Srp E-68 Short5

Srp E-68 Short-1

Srp E-68 Short-1

68 7

68 7

Srp E-68 Short4

Srp E-68 Short4

68 21

68 21

Srp E-66 Short-6

Srp E-66 Short-6

Self Reflection Sunday Week-6 E-4

Self Reflection Sunday Week-6 E-4

66 5

66 5

Self Reflection Sunday Week 6 E2

Self Reflection Sunday Week 6 E2

Srp E-66 Short-4

Srp E-66 Short-4

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66 3

Srp 67 4

Srp 67 4

Self Reflection Sunday Week 6 Short-1

Self Reflection Sunday Week 6 Short-1

Srp 67 3

Srp 67 3

Srp 67 Short1

Srp 67 Short1

Week 4 Short-3

Week 4 Short-3

Gratitude for Unconditional Love:

Gratitude for Unconditional Love:

Week 3 7

Week 3 7

We're now on YouTube!

We're now on YouTube!

Creating Spaces of Love and Trust:

Creating Spaces of Love and Trust:

Finding Freedom: Reflecting on a Journey from Addiction to Healing

Finding Freedom: Reflecting on a Journey from Addiction to Healing

Week 4 Short-4

Week 4 Short-4

Week 4 Short-5

Week 4 Short-5

A Wake-Up Call of Love:

A Wake-Up Call of Love:

Week 3 6

Week 3 6

Welcome to the Self Reflection Podcast with Lira Ndifon

Welcome to the Self Reflection Podcast with Lira Ndifon

Healing Through Vulnerability

Healing Through Vulnerability

Week 4 Short-7

Week 4 Short-7

Week 4 6

Week 4 6

Finding Purpose in Inspiring Others

Finding Purpose in Inspiring Others

Week 3 4

Week 3 4

Srp E-66 Short-5

Srp E-66 Short-5

Visionary Perspective

Visionary Perspective

Question the narrative.

Question the narrative.

Let's challenge the status quo

Let's challenge the status quo

Discovering Strength

Discovering Strength

Self Reflection Sunday Week-3 Short-4

Self Reflection Sunday Week-3 Short-4

The fear of failure and how it breeds self-doubt

The fear of failure and how it breeds self-doubt

Love's Shelter: Spencer Christian's Journey Through Jim Crow South

Love's Shelter: Spencer Christian's Journey Through Jim Crow South

Let's shift the narrative.

Let's shift the narrative.

Breaking Barriers: The Remarkable Journey of Spencer Christian

Breaking Barriers: The Remarkable Journey of Spencer Christian

Self Reflection Sunday Week-4 Short-2

Self Reflection Sunday Week-4 Short-2

Srp 67 8

Srp 67 8

The dynamics of respect

The dynamics of respect

Exploring power dynamics in African society

Exploring power dynamics in African society