Канал: Jordy NEMBA

60m NEW PERSONAL BEST (7.36s) - February 11th 2024

60m NEW PERSONAL BEST (7.36s) - February 11th 2024

60m NEW PR (7.47s) - 31st January of 2024

60m NEW PR (7.47s) - 31st January of 2024

Back to back NEW PR 50m (6.49s) - January 21st 2024

Back to back NEW PR 50m (6.49s) - January 21st 2024

50m (6.61s) - December 20th 2023

50m (6.61s) - December 20th 2023

60m NEW PR (7.50s) - December 10th 2023

60m NEW PR (7.50s) - December 10th 2023

50m (6.59s) - December 2nd 2023

50m (6.59s) - December 2nd 2023

Plyometrics and split jerk 20kg-50kg

Plyometrics and split jerk 20kg-50kg

Power clean : 70kg - 100kg

Power clean : 70kg - 100kg

Block start : 30m (4.11s)

Block start : 30m (4.11s)

Block start : 30m (4.04s)

Block start : 30m (4.04s)

Power clean : 100kg (5)

Power clean : 100kg (5)

Back split jerk : 50kg

Back split jerk : 50kg

Power clean : 100kg (3)

Power clean : 100kg (3)

Split Jerk 75kg

Split Jerk 75kg

Power clean : 100kg (2)

Power clean : 100kg (2)

Block start 6.0 🔥

Block start 6.0 🔥

100m (11.69s) - Finale - June 25th 2023

100m (11.69s) - Finale - June 25th 2023

100m (11.75s) - Serie - June 25th 2023

100m (11.75s) - Serie - June 25th 2023

100m (11.89s) - June 21st 2023

100m (11.89s) - June 21st 2023

100m (11.63s) - June 16th 2023

100m (11.63s) - June 16th 2023

100m (12.10s) - June 04th 2023

100m (12.10s) - June 04th 2023

Conquering the 100kg power clean : every failed attempts

Conquering the 100kg power clean : every failed attempts

Power clean : 100kg 🔥😈

Power clean : 100kg 🔥😈

Split jerk 65kg

Split jerk 65kg

Split jerk 60kg

Split jerk 60kg

Seated forward bend

Seated forward bend

Standing forward bend

Standing forward bend

60m (7.61s) - February 1st 2023

60m (7.61s) - February 1st 2023

60m (7.63s) - December 10th 2022

60m (7.63s) - December 10th 2022

60m (7.53s) - December 3rd 2022

60m (7.53s) - December 3rd 2022

Block starts session - November 2022

Block starts session - November 2022

60m (7.56s) - 5 novembre 2022

60m (7.56s) - 5 novembre 2022

Reverse Nordic

Reverse Nordic

Reclining hero progression

Reclining hero progression

110kg front squats

110kg front squats

Block starts session - March 2022

Block starts session - March 2022

Power clean : 98kg

Power clean : 98kg

Power clean : 95kg

Power clean : 95kg

Power clean : 93kg

Power clean : 93kg

Cleaning 70kg with no flexion

Cleaning 70kg with no flexion

Bench press : 90kg

Bench press : 90kg

Power clean : 80kg

Power clean : 80kg

First squat ever at 28 years old

First squat ever at 28 years old

Power clean : 70kg

Power clean : 70kg

Block start : 50m (5.87s)

Block start : 50m (5.87s)

Block start 5.0

Block start 5.0

Journey to 10.99 #12 : My team

Journey to 10.99 #12 : My team

200m (24.91s) - 22 mai 2021

200m (24.91s) - 22 mai 2021

Journey to 10.99 #11 : Go get it

Journey to 10.99 #11 : Go get it

200m (24.39s) - 09 mai 2021

200m (24.39s) - 09 mai 2021

100m (12.29s) - 09 mai 2021

100m (12.29s) - 09 mai 2021

200m (24.03s) - 26 septembre 2020

200m (24.03s) - 26 septembre 2020

100m (11.51s) - 26 septembre 2020

100m (11.51s) - 26 septembre 2020

Échauffement Meeting de Trappes : Block-start

Échauffement Meeting de Trappes : Block-start

100m (11.73s) - 20 septembre 2020

100m (11.73s) - 20 septembre 2020

100m (11.72s) - 13 septembre 2020

100m (11.72s) - 13 septembre 2020

200m (24.40s) - 13 septembre 2020

200m (24.40s) - 13 septembre 2020

200m (24.12s) - 05 septembre 2020

200m (24.12s) - 05 septembre 2020

Block start 4.0

Block start 4.0

100m (11.56s) - 29/08/2020

100m (11.56s) - 29/08/2020

100m (11.82s) - 16/08/2020

100m (11.82s) - 16/08/2020

200m (23.92s) - 01/08/2020

200m (23.92s) - 01/08/2020

100m (11.64s) - 01/08/2020

100m (11.64s) - 01/08/2020

Sprinting motivation 2020

Sprinting motivation 2020

60m (7.56s) - 31/01/2020

60m (7.56s) - 31/01/2020

60m (7.51s) - 17/01/2020

60m (7.51s) - 17/01/2020

Block start 2.1

Block start 2.1

60m (7.55s) - 23/11/2019

60m (7.55s) - 23/11/2019

Block start 2.0

Block start 2.0

200m (24.54s) - 26/05/2019

200m (24.54s) - 26/05/2019

100m (11.72s) - 25/05/2019

100m (11.72s) - 25/05/2019

200m (24.82s) - 28/04/2019

200m (24.82s) - 28/04/2019

100m (12.25s) - 14/04/2019

100m (12.25s) - 14/04/2019

60m (7.72s) - 14/01/2018

60m (7.72s) - 14/01/2018

200m (25.59s) - 02/12/2018

200m (25.59s) - 02/12/2018

60m (7.71s) - 17/11/2018

60m (7.71s) - 17/11/2018

Journey to 10.99 #10 : Start of a new season

Journey to 10.99 #10 : Start of a new season

Running form 05

Running form 05

Journey to 10.99 #9 : Quality over quantity

Journey to 10.99 #9 : Quality over quantity

200m (25.54s) - 27/05/2018

200m (25.54s) - 27/05/2018

FIRST EVER 100m (12.23s) - 26/05/2018

FIRST EVER 100m (12.23s) - 26/05/2018

Dysfunctional stiff leg run 02

Dysfunctional stiff leg run 02

Running form 04

Running form 04

Journey to 10.99 #8 : Back to zero

Journey to 10.99 #8 : Back to zero

Running form 03

Running form 03

200m (25.64s) - 20/11/2016

200m (25.64s) - 20/11/2016

Running form 02

Running form 02

Journey to 10.99 #07 : Push backward

Journey to 10.99 #07 : Push backward

Standing starts 04

Standing starts 04

Standing starts 03

Standing starts 03

Running form 01

Running form 01

Dysfunctional skip A

Dysfunctional skip A

Dysfunctional stiff leg run 01

Dysfunctional stiff leg run 01

Journey to 10.99 #06 : Wake up

Journey to 10.99 #06 : Wake up

High knees form 02

High knees form 02

Standing starts 02

Standing starts 02

Experimenting Trap bar

Experimenting Trap bar

Journey to 10.99 #05 : It's all about the details

Journey to 10.99 #05 : It's all about the details

Journey to 10.99 #04 : Finally feeling healthy

Journey to 10.99 #04 : Finally feeling healthy

Journey to 10.99 #03 : Pain is temporary

Journey to 10.99 #03 : Pain is temporary

Standing start 01

Standing start 01

Dunk session 04 : Adding some speed

Dunk session 04 : Adding some speed

Dunk session 03 : Changing the mechanic

Dunk session 03 : Changing the mechanic

Dunk session 02 : It always starts by struggling

Dunk session 02 : It always starts by struggling

High knees form 01

High knees form 01

Hurdle training : Let's focus on the hips

Hurdle training : Let's focus on the hips

Dunk session 00

Dunk session 00

Journey to 10.99 #01 : First ever 200m race

Journey to 10.99 #01 : First ever 200m race

Any Given Sunday

Any Given Sunday

Ladder drills

Ladder drills