Канал: fitocracy

Plank Climber

Plank Climber

Band Hip Hinge Row

Band Hip Hinge Row

One-Arm Band Floor Press to Sit Up

One-Arm Band Floor Press to Sit Up

Standing Band Shoulder Press to Lateral Raise

Standing Band Shoulder Press to Lateral Raise

Band Squat to Press

Band Squat to Press

Scissor Tap

Scissor Tap

Body Weight Step Down Reverse Lunge

Body Weight Step Down Reverse Lunge

Band Chest Press

Band Chest Press

One-Leg Romanian Deadlift to Skater Squat

One-Leg Romanian Deadlift to Skater Squat

Band Rear Delt Row

Band Rear Delt Row

Bodysaw

Bodysaw

Kneel Stand Jump

Kneel Stand Jump

Body Weight Straight Leg Hip Thrust

Body Weight Straight Leg Hip Thrust

Russian Twist

Russian Twist

Band Hip Series

Band Hip Series

Frog Jump to Push Up

Frog Jump to Push Up

Feet Elevated Side Plank Abduction

Feet Elevated Side Plank Abduction

X Band Walk

X Band Walk

Plank

Plank

Band Windmill

Band Windmill

Body Weight Hip Thrust

Body Weight Hip Thrust

Romanian Band Deadlift

Romanian Band Deadlift

Band Kneel Stand

Band Kneel Stand

Alternating V Up

Alternating V Up

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge

Glute Bridge

Glute Bridge

Band Trap Raise

Band Trap Raise

Bent Over Band Row

Bent Over Band Row

Body Weight Deficit Reverse Lunge

Body Weight Deficit Reverse Lunge

Body Weight Squat Curtsy Lunge

Body Weight Squat Curtsy Lunge

Alternating Body Weight Reverse Lunge

Alternating Body Weight Reverse Lunge

Boat Sit

Boat Sit

Body Weight Heel Reverse Lunge

Body Weight Heel Reverse Lunge

Body Weight Low Box Squat

Body Weight Low Box Squat

Side Lying Clam Shell

Side Lying Clam Shell

Band Hip Extension

Band Hip Extension

High Knees

High Knees

Bird Dog

Bird Dog

Incline Push Up

Incline Push Up

Bicycle

Bicycle

Walkouts

Walkouts

Standing Band Shoulder Press

Standing Band Shoulder Press

Hip Raise Clam

Hip Raise Clam

Seated Band Abduction

Seated Band Abduction

Band Rear Delt Fly

Band Rear Delt Fly

Bent Knee Hip Extension Cross

Bent Knee Hip Extension Cross

Plank With Hip Extension

Plank With Hip Extension

Kneeling Good Morning

Kneeling Good Morning

Walkout Push-Up

Walkout Push-Up

Plank Reach

Plank Reach

Lateral Bounds

Lateral Bounds

Rainbow Extension

Rainbow Extension

Step Up High Knee

Step Up High Knee

Quadruped Hip Extension

Quadruped Hip Extension

Scissor Kicks

Scissor Kicks

Side Lying Hip Raise

Side Lying Hip Raise

Seated Band Row

Seated Band Row

Mountain Climbers

Mountain Climbers

One Leg Body Weight Romanian Deadlift

One Leg Body Weight Romanian Deadlift

Superman

Superman

Lateral Box Hop

Lateral Box Hop

Plank Up Down

Plank Up Down

Side Plank Clam

Side Plank Clam

Feet Elevated One Leg Glute Bridge

Feet Elevated One Leg Glute Bridge

One-Arm Band Row

One-Arm Band Row

One-Leg Body Weight Glute Bridge

One-Leg Body Weight Glute Bridge

Push Up Ladder

Push Up Ladder

Dead Bug

Dead Bug

Super Bird Dog

Super Bird Dog

Body Weight Squat

Body Weight Squat

Push Up

Push Up

Superman Reach

Superman Reach

Scapular Wall Slide

Scapular Wall Slide

Sliding Leg Curl

Sliding Leg Curl

Lateral Step Up

Lateral Step Up

Alternating One Leg Hip Thrust

Alternating One Leg Hip Thrust

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 3

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 3

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 2

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 2

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 1

How do I track workouts with Fitocracy 2.2 for iPhone and iPod Touch - Part 1

Fitocracy - The Social Fitness Network

Fitocracy - The Social Fitness Network

Fitocracy 2.0.2 for iOS - Getting started with Tracking V2.

Fitocracy 2.0.2 for iOS - Getting started with Tracking V2.

Welcome to The Next You

Welcome to The Next You

Arnold Dumbbell Press

Arnold Dumbbell Press

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Curl

Barbell Curl

Barbell Glute Bridge

Barbell Glute Bridge

Barbell Box Squat

Barbell Box Squat

Barbell Bench Press

Barbell Bench Press

Barbell Floor Press

Barbell Floor Press

Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Seated Calf Raise

Seated Calf Raise

Clean

Clean

Calf Raise Donkey

Calf Raise Donkey

Cable Pull Through

Cable Pull Through

Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Clean and Jerk

Clean and Jerk

Cable Crunch

Cable Crunch

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Cable Crossover

Cable Crossover

Barbell Rear Lunge

Barbell Rear Lunge

Box Jumps

Box Jumps

Burpee

Burpee

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Body Weight One Leg Squat

Body Weight One Leg Squat

Body Weight Squat

Body Weight Squat

Bent Over Barbell Row

Bent Over Barbell Row

Lat Pulldown Underhand Grip

Lat Pulldown Underhand Grip

Bicycle (Abs)

Bicycle (Abs)

Bent Arm Dumbbell Pullover

Bent Arm Dumbbell Pullover

Barbell Shrug

Barbell Shrug

Barbell Lunges

Barbell Lunges

Body Weight Reverse Lunge

Body Weight Reverse Lunge

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Body Weight Lunge

Body Weight Lunge

Bent-Over Rear Delt Raise

Bent-Over Rear Delt Raise

Barbell Incline Bench Press

Barbell Incline Bench Press

Standing Dumbbell Push Press

Standing Dumbbell Push Press

Dumbbell Raise

Dumbbell Raise

Double Kettlebell Jerk

Double Kettlebell Jerk

Dumbbell Bench Press

Dumbbell Bench Press

Double Kettlebell Swing

Double Kettlebell Swing

Dumbbell 2-Arm Triceps Extension

Dumbbell 2-Arm Triceps Extension

Double Kettlebell Clean

Double Kettlebell Clean

Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Double Kettlebell Clean and Press

Double Kettlebell Clean and Press

Double Kettlebell Squat

Double Kettlebell Squat

Dumbbell Flyes

Dumbbell Flyes

Double Kettlebell Push Press

Double Kettlebell Push Press

Double Kettlebell Snatch

Double Kettlebell Snatch

Dumbbell Lunges

Dumbbell Lunges

Double Kettlebell Press

Double Kettlebell Press

Double Dumbbell Isolation Curl

Double Dumbbell Isolation Curl

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Dumbbell Floor Press

Dumbbell Floor Press

Dips - Chest Version

Dips - Chest Version

Bench Dip (Seated Dip)

Bench Dip (Seated Dip)

Diamond Push Up

Diamond Push Up

Crunch

Crunch

Decline Barbell Bench Press

Decline Barbell Bench Press

Dip Station Bent Leg Raise

Dip Station Bent Leg Raise

Dip Station Straight Leg Raise

Dip Station Straight Leg Raise

Decline Push Up

Decline Push Up

Decline Dumbbell Flyes

Decline Dumbbell Flyes

Dips on Floor

Dips on Floor

Concentration Curls

Concentration Curls

Decline Crunch

Decline Crunch

Isolateral Plate Loaded Incline Press

Isolateral Plate Loaded Incline Press

Goblet Squat (Kettlebell)

Goblet Squat (Kettlebell)

Hang Clean

Hang Clean

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Hanging Straight Leg Raise

Hanging Straight Leg Raise

Hanging Knee Raise

Hanging Knee Raise

Hammer Dumbbell Curl

Hammer Dumbbell Curl

Isolateral Plate Loaded Row

Isolateral Plate Loaded Row

Isolateral High Row

Isolateral High Row

Isolated Lateral High Row

Isolated Lateral High Row

Incline Push Up

Incline Push Up

Good Mornings

Good Mornings

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Farmer's Walk

Farmer's Walk

Exercise Ball Crunch

Exercise Ball Crunch

Dumbbell Side Bend

Dumbbell Side Bend

Flat Straight Leg Raise

Flat Straight Leg Raise

Goblet Squat (Kettlebell)

Goblet Squat (Kettlebell)

Goblet Squat (Dumbbell)

Goblet Squat (Dumbbell)

Face Pull

Face Pull

Dumbbell Squat

Dumbbell Squat

Front Dumbbell Raise

Front Dumbbell Raise

Front Barbell Squat

Front Barbell Squat

Front Cable Raise

Front Cable Raise

Glute Kickback

Glute Kickback

Dumbbell Step Ups

Dumbbell Step Ups

Dumbbell Shrug

Dumbbell Shrug

Flat Knee Raise

Flat Knee Raise

EZ Bar Curl

EZ Bar Curl

Machine Incline Bench Press

Machine Incline Bench Press

Machine Calf Extension

Machine Calf Extension

Kettlebell Windmill Doubles

Kettlebell Windmill Doubles

Lat Pulldown

Lat Pulldown

Machine Dips

Machine Dips

Machine Shoulder Military Press

Machine Shoulder Military Press

Mountain Climbers

Mountain Climbers

Lying Bar Row

Lying Bar Row

Lying Leg Curls

Lying Leg Curls

Seated Leg Press

Seated Leg Press

Leg Press - Sled

Leg Press - Sled

Kneeling Push-Up

Kneeling Push-Up

Leg Extensions

Leg Extensions

Machine Triceps Extension

Machine Triceps Extension

Machine Bicep Curls

Machine Bicep Curls

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Lying Barbell Triceps Extension

Lying Barbell Triceps Extension

Rope Curls

Rope Curls

Machine Bench Press

Machine Bench Press

Lying Cable Curl

Lying Cable Curl

Machine Chest Fly (Pec Deck)

Machine Chest Fly (Pec Deck)

Kettlebell Push Press

Kettlebell Push Press

Isolateral Wide Chest

Isolateral Wide Chest