Канал: Next Level Rochester

Partner Band Resisted March

Partner Band Resisted March

Circle Change of Direction Race

Circle Change of Direction Race

Depth Jump for Max Height

Depth Jump for Max Height

Drop Jump for RSI

Drop Jump for RSI

:05 Isometric Chest Supported Row

:05 Isometric Chest Supported Row

:05 Eccentric Chest Supported Row

:05 Eccentric Chest Supported Row

Band Resisted Reactive Step Up

Band Resisted Reactive Step Up

Rocker Step into SL Box Jump

Rocker Step into SL Box Jump

Circle Change of Direction

Circle Change of Direction

Tall Plank Roller Squeeze

Tall Plank Roller Squeeze

Hand Assisted Safety Squat Bar Reverse Lunge

Hand Assisted Safety Squat Bar Reverse Lunge

Hand Release Pushup + Shoulder Taps

Hand Release Pushup + Shoulder Taps

:05 Eccentric Barbell Reverse Lunge

:05 Eccentric Barbell Reverse Lunge

Barbell Reverse Lunge

Barbell Reverse Lunge

WHY Next Level?

WHY Next Level?

Band Resisted Pull Up on :10 Intervals

Band Resisted Pull Up on :10 Intervals

Pull Up on :10 Intervals

Pull Up on :10 Intervals

:05 Isometric BB Reverse Lunge

:05 Isometric BB Reverse Lunge

Plank KB Saw

Plank KB Saw

Seated Start SL Broad Jump

Seated Start SL Broad Jump

TRX Face Pull + Reverse Fly

TRX Face Pull + Reverse Fly

Farmer Carry Forward + Backward

Farmer Carry Forward + Backward

Sled 1-Arm Rows Alternating with Partner

Sled 1-Arm Rows Alternating with Partner

KB Half Rack Carry Figure 8s

KB Half Rack Carry Figure 8s

Hex Hang Clean Pull

Hex Hang Clean Pull

Ladder Crossover Leap-Step-Stick

Ladder Crossover Leap-Step-Stick

Ladder 45° Hop + Stick

Ladder 45° Hop + Stick

Ladder Crossover Run Forward + Backward

Ladder Crossover Run Forward + Backward

Ladder Alternating Leap-Step-Step-Stick

Ladder Alternating Leap-Step-Step-Stick

:03 Pause DB Chest Supported Rows

:03 Pause DB Chest Supported Rows

High Knee March with KB Halo

High Knee March with KB Halo

Hip Flexor Couch Stretch

Hip Flexor Couch Stretch

Calf Raises Against Wall

Calf Raises Against Wall

Lateral Step Over the Bench + Under the Bar

Lateral Step Over the Bench + Under the Bar

DB Wrist Curls and Extensions

DB Wrist Curls and Extensions

Staggered Stance MB Scoop Toss to Partner

Staggered Stance MB Scoop Toss to Partner

Hinge into Stepping MB Chest Pass to Partner Across Room

Hinge into Stepping MB Chest Pass to Partner Across Room

Bro Day Upper Body Warmup

Bro Day Upper Body Warmup

Kneeling MB Chest Pass to Partner Across Room

Kneeling MB Chest Pass to Partner Across Room

Staggered Stance ISO MB Scoop Toss Against Wall

Staggered Stance ISO MB Scoop Toss Against Wall

Quadruped Hip Rotations

Quadruped Hip Rotations

:10-:10-:10 Bike Sprints

:10-:10-:10 Bike Sprints

Weighted Chin-Up 2-Rep Cluster (:10 between)

Weighted Chin-Up 2-Rep Cluster (:10 between)

Alternating Low / High Hurdle Single Leg Rebounding

Alternating Low / High Hurdle Single Leg Rebounding

Slider Single Leg Hamstring Curl

Slider Single Leg Hamstring Curl

Overspeed Band Assisted Rebounding Jumps

Overspeed Band Assisted Rebounding Jumps

BB Floor Press on Plyo Box

BB Floor Press on Plyo Box

Ancore Band Face Pull

Ancore Band Face Pull

2-Hurdle Lateral Hop into Leap + Stick

2-Hurdle Lateral Hop into Leap + Stick

2-Hurdle Alternating Medial Hop to Lateral Leap

2-Hurdle Alternating Medial Hop to Lateral Leap

Dynamic Rotational Row

Dynamic Rotational Row

Lateral Lunge Banded KB Drag

Lateral Lunge Banded KB Drag

Shuffle Away then Into MB Scoop Toss

Shuffle Away then Into MB Scoop Toss

4-Jump RSI

4-Jump RSI

KB Forearm Flips

KB Forearm Flips

Battle Ropes: Chops, Circles, Drums

Battle Ropes: Chops, Circles, Drums

A Day At The Next Level

A Day At The Next Level

Slant Board Lateral Leap Plyo

Slant Board Lateral Leap Plyo

TRX Rotational Power Pull to Hold

TRX Rotational Power Pull to Hold

Landmine SL Deadlift

Landmine SL Deadlift

Landmine SLRDL + Row

Landmine SLRDL + Row

Landmine Iso SLRDL Rows

Landmine Iso SLRDL Rows

:05 Isometric Farmer Split Squat

:05 Isometric Farmer Split Squat

:05 Eccentric Farmer Split Squat

:05 Eccentric Farmer Split Squat

Kneeling In-Line DB Fast Chop/Lift

Kneeling In-Line DB Fast Chop/Lift

Seated Start Broad Jump

Seated Start Broad Jump

Lateral + Rotational Strength + Power Contrast Circuit #hockeytraining

Lateral + Rotational Strength + Power Contrast Circuit #hockeytraining

Band Resisted Hex Clean Pull + Hang Clean Pull

Band Resisted Hex Clean Pull + Hang Clean Pull

Band Resisted Hex Hang Clean Pull

Band Resisted Hex Hang Clean Pull

Band Resisted Hex Clean Pull

Band Resisted Hex Clean Pull

Lateral Leap Rebound & Stick

Lateral Leap Rebound & Stick

Hop into Rebound Box Jump

Hop into Rebound Box Jump

Suitcase Slider Lateral Lunge

Suitcase Slider Lateral Lunge

:05 Isometric Front Squat

:05 Isometric Front Squat

Weighted Box Jump + Depth Land

Weighted Box Jump + Depth Land

:05 Eccentric Front Squat

:05 Eccentric Front Squat

:05 Isometric Deficit Pushups on Dumbbells

:05 Isometric Deficit Pushups on Dumbbells

:05 Eccentric Deficit Pushups on Dumbbells

:05 Eccentric Deficit Pushups on Dumbbells

Dips on Barbells Across Safety Rack

Dips on Barbells Across Safety Rack

Dynamic Upper Body Sled Press

Dynamic Upper Body Sled Press

4-Way Neck Isometrics

4-Way Neck Isometrics

KB/Weight Belt Weighted Push-up (Feet Elevated)

KB/Weight Belt Weighted Push-up (Feet Elevated)

:05 Isometric Weighted Push-up (Feet Elevated)

:05 Isometric Weighted Push-up (Feet Elevated)

:05 Eccentric Weighted Push-up (Feet Elevated)

:05 Eccentric Weighted Push-up (Feet Elevated)

Hanging Reverse Crunch / MB Adductor Squeeze

Hanging Reverse Crunch / MB Adductor Squeeze

Reverse Crunch / MB Adductor Squeeze

Reverse Crunch / MB Adductor Squeeze

Band Resisted Full Body BB Chest Press on Safety Rack

Band Resisted Full Body BB Chest Press on Safety Rack

Band Resisted Rebounding BB Chest Press on Safety Rack

Band Resisted Rebounding BB Chest Press on Safety Rack

Band Resisted BB Chest Press on Safety Rack

Band Resisted BB Chest Press on Safety Rack

Alternating Stepping Rotational Cable Chop

Alternating Stepping Rotational Cable Chop

Alternating Pivoting Rotational Cable Chop

Alternating Pivoting Rotational Cable Chop

Band Resisted Pull Up

Band Resisted Pull Up

Single Leg Depth Jump to Box

Single Leg Depth Jump to Box

NAHL Jr Amerks Pregame Warm-up

NAHL Jr Amerks Pregame Warm-up

Rotational Leap, Land on 2

Rotational Leap, Land on 2

BB Bench Press 2-Rep Cluster (:10 rest)

BB Bench Press 2-Rep Cluster (:10 rest)

Band/Cable Resisted Rotational Leap

Band/Cable Resisted Rotational Leap

Dynamic Push-Pull with Landmine + Band

Dynamic Push-Pull with Landmine + Band

Battle-Release-Rotational MB Slam

Battle-Release-Rotational MB Slam

Elevated Top Leg Side Plank / Weight on Bottom Knee

Elevated Top Leg Side Plank / Weight on Bottom Knee

Seated Banded Foot Hip ER+ IR

Seated Banded Foot Hip ER+ IR

Heavy Band Rotational Power Pull to Hold

Heavy Band Rotational Power Pull to Hold

Band Resisted Cat-Cow

Band Resisted Cat-Cow

Plank Body Saw with Roller Squeeze

Plank Body Saw with Roller Squeeze

Next Level Wicket Drills

Next Level Wicket Drills

Stomp Resisted Lateral Step Up Jump

Stomp Resisted Lateral Step Up Jump

Concentric Resisted Lateral Step Up

Concentric Resisted Lateral Step Up

Resisted Crossover Leap Assisted Rebound

Resisted Crossover Leap Assisted Rebound

Rebound Resisted Crossover Leap + Stick

Rebound Resisted Crossover Leap + Stick

Countermovement Band Resisted Crossover Leap

Countermovement Band Resisted Crossover Leap

Concentric Band Resisted Crossover Leap

Concentric Band Resisted Crossover Leap

Elevated Lateral Lunge Banded Foot Hip Flexion + Adduction

Elevated Lateral Lunge Banded Foot Hip Flexion + Adduction

1DB Lateral Slideboard Squat

1DB Lateral Slideboard Squat

Hang Upside-Down from Hips over Bar

Hang Upside-Down from Hips over Bar

Elevated Lateral Lunge Banded Foot Hip Adduction

Elevated Lateral Lunge Banded Foot Hip Adduction

2-Block Bench Press

2-Block Bench Press

Chin Up with :05 90° Isometric Every Other Rep

Chin Up with :05 90° Isometric Every Other Rep

Band Assisted Pause Split Jump / Reset

Band Assisted Pause Split Jump / Reset

Bar Across Rack Resisted Reactive Step Up

Bar Across Rack Resisted Reactive Step Up

Band Across Rack Resisted Step Up / Reset

Band Across Rack Resisted Step Up / Reset

Bar Assisted Rebounding Lunge Jumps

Bar Assisted Rebounding Lunge Jumps

TRX Row with :05 Feet Elevated Eccentric

TRX Row with :05 Feet Elevated Eccentric

TRX Row with :05 ISO Every Other Rep

TRX Row with :05 ISO Every Other Rep

Hand Supported ISO Single Leg RDL / 1-Arm DB Row

Hand Supported ISO Single Leg RDL / 1-Arm DB Row

:05 Eccentric Hex Deadlift

:05 Eccentric Hex Deadlift

:05 Isometric Hex Deadlift

:05 Isometric Hex Deadlift

Barbell Single Leg Rack Pull

Barbell Single Leg Rack Pull

2KB Slider Single Leg Squat

2KB Slider Single Leg Squat

:05 Isometric Goblet Slider Single Leg Squat

:05 Isometric Goblet Slider Single Leg Squat

:05 Eccentric Goblet Slider Single Leg Squat

:05 Eccentric Goblet Slider Single Leg Squat

Shuffle Back to MB Shotput

Shuffle Back to MB Shotput

ISO Straight Arm Deadbug Banded Feet Alternating Heel Taps

ISO Straight Arm Deadbug Banded Feet Alternating Heel Taps

Iso Split Squat In-Line Rope Diagonal Chop

Iso Split Squat In-Line Rope Diagonal Chop

Kneeling In-Line Rope Diagonal Chop

Kneeling In-Line Rope Diagonal Chop

Iso Single Leg RDL with Hand to Hand Swaps

Iso Single Leg RDL with Hand to Hand Swaps

Barbell Reverse Lunge to Pins

Barbell Reverse Lunge to Pins

:05 Isometric Barbell Split Squat

:05 Isometric Barbell Split Squat

Hip Flip Stepping Rotational MB Slam

Hip Flip Stepping Rotational MB Slam

No-Release Standing Forward MB Scoop Toss

No-Release Standing Forward MB Scoop Toss

Staggered Stance 1-Arm Overhead DB Press

Staggered Stance 1-Arm Overhead DB Press

Standing Alternating Overhead DB Press

Standing Alternating Overhead DB Press

Side Lying Cable Hip Flexion

Side Lying Cable Hip Flexion

DB Loaded Leg Curl

DB Loaded Leg Curl

:05 Isometric Single Leg Hip Lift Heel on Bench

:05 Isometric Single Leg Hip Lift Heel on Bench

Unsupported Alternating From Top DB Row

Unsupported Alternating From Top DB Row

Unsupported Alternating DB Row

Unsupported Alternating DB Row

Unsupported 1-Arm DB Row

Unsupported 1-Arm DB Row

Tempo KB Deadlift

Tempo KB Deadlift

Hip Flip Rotational MB Scoop Toss

Hip Flip Rotational MB Scoop Toss

90-90 Hip Stretch with Band

90-90 Hip Stretch with Band

TRX Assisted Lateral Split Jump

TRX Assisted Lateral Split Jump

2023 :30 Commercial

2023 :30 Commercial

Plank KB Swaps

Plank KB Swaps

90-90 Plank Wheel Rollout

90-90 Plank Wheel Rollout

Slide Step Rotational MB Slam

Slide Step Rotational MB Slam

Cable Crossover Drag/ Anti-Rotation Shuffle

Cable Crossover Drag/ Anti-Rotation Shuffle

Sled 3-Step Burst to Press

Sled 3-Step Burst to Press

Band Resisted Scissor Pogos

Band Resisted Scissor Pogos

Gain Day Warmup

Gain Day Warmup

Prone Partner SB Iso Hamstring Curl

Prone Partner SB Iso Hamstring Curl

Alternating Low/High Hurdle Rebounding

Alternating Low/High Hurdle Rebounding

Overnight Oats

Overnight Oats

Foam Roller Bench Press

Foam Roller Bench Press

BK Selects Training November 2022

BK Selects Training November 2022

Seated Start 2DB Box Jump

Seated Start 2DB Box Jump

Hanging Iso 1 Leg Curl w/ Hip Flexion

Hanging Iso 1 Leg Curl w/ Hip Flexion

Iso Split Squat MB Scoop Toss

Iso Split Squat MB Scoop Toss

Low Lateral Squat w/ Anti Rotation

Low Lateral Squat w/ Anti Rotation

Using Video to Time 5-10-5 Pro Agility

Using Video to Time 5-10-5 Pro Agility

BK Selects Training October 2022

BK Selects Training October 2022

Staggered Hex Clean Pull / Power Shrug

Staggered Hex Clean Pull / Power Shrug

Cable Resisted Crossover Step Up

Cable Resisted Crossover Step Up

Landmine Low Switch Cossack Squat

Landmine Low Switch Cossack Squat

Landmine Warmup: Single Leg RDL, Low Switch Lateral Squats, Squat to Press

Landmine Warmup: Single Leg RDL, Low Switch Lateral Squats, Squat to Press

:05 Isometric Inverted Row

:05 Isometric Inverted Row

:05 Eccentric Inverted Row

:05 Eccentric Inverted Row

1 Leg Knee Up Inverted Row

1 Leg Knee Up Inverted Row

BK Selects Training September 2022

BK Selects Training September 2022

Middle School Training

Middle School Training

Bishop Kearny

Bishop Kearny

Fall Flex Program

Fall Flex Program

FLEX FALL PROGRAM!.Want to get strong & be prepared for the winter sports season?

FLEX FALL PROGRAM!.Want to get strong & be prepared for the winter sports season?

:05 Eccentric Goblet RFESS

:05 Eccentric Goblet RFESS

:05 Isometric Goblet RFESS

:05 Isometric Goblet RFESS

Staggered Side Plank Rotations

Staggered Side Plank Rotations

Quad Pull SLRDL + Spider-Man to Downward Dog + Lateral Over-Unders

Quad Pull SLRDL + Spider-Man to Downward Dog + Lateral Over-Unders

Leg Cradle to SLRDL + Toe Touch to Squat + Lateral Squat to Straddle

Leg Cradle to SLRDL + Toe Touch to Squat + Lateral Squat to Straddle

Split Squat Drop/ MB Chop/ No Release

Split Squat Drop/ MB Chop/ No Release

Mohawk Pulse Squats

Mohawk Pulse Squats

Battle Rope 1-Arm Slams, Uppercuts, Jacks

Battle Rope 1-Arm Slams, Uppercuts, Jacks

Staggered Stance Landmine Rotations

Staggered Stance Landmine Rotations

Battle Rope 1-Arm Slams, Uppercuts, Jacks

Battle Rope 1-Arm Slams, Uppercuts, Jacks

Banded Mohawk Step Out

Banded Mohawk Step Out

Iso Banded Mohawk Squat

Iso Banded Mohawk Squat

Passive to Active Hip IR Hold

Passive to Active Hip IR Hold

90-90 Passive Hip IR with Tension

90-90 Passive Hip IR with Tension

Goblet Hip CARs Walk (Back/ Forward)

Goblet Hip CARs Walk (Back/ Forward)

PVC SLDL Airplane/ Standing Hip CARS

PVC SLDL Airplane/ Standing Hip CARS

Alternating Landmine Pendulum

Alternating Landmine Pendulum

Skater Toe Circles

Skater Toe Circles