Канал: Meldrum Performance Coaching

S3E20: The Triad of Rehab, Function, and Performance

S3E20: The Triad of Rehab, Function, and Performance

S4E19: The 5 Online Fitness Professional Models

S4E19: The 5 Online Fitness Professional Models

S4E18: The Downside of Protocols

S4E18: The Downside of Protocols

S4E17: The Interplay of Physiology, Biology, and Psychology

S4E17: The Interplay of Physiology, Biology, and Psychology

S4E16: The Interaction Between Nutrition, Supplementation, & Pharmacology

S4E16: The Interaction Between Nutrition, Supplementation, & Pharmacology

S4E15: Choose Your Hard

S4E15: Choose Your Hard

S4E14: Biohacking: What is it and is it Bad?

S4E14: Biohacking: What is it and is it Bad?

S4E13: General Population Programming

S4E13: General Population Programming

S4E12: Complete Revenue and Sales Funnels

S4E12: Complete Revenue and Sales Funnels

Vlog Week 3 Day 3: Understanding Data

Vlog Week 3 Day 3: Understanding Data

Vlog Week 3 Day 2 Doing Hard Things

Vlog Week 3 Day 2 Doing Hard Things

Vlog Week 3, Day 1: Why I Think Imposter Syndrome is Good

Vlog Week 3, Day 1: Why I Think Imposter Syndrome is Good

Vlog Week 2 Day 7 - Rest Day and Going All In

Vlog Week 2 Day 7 - Rest Day and Going All In

S4E11: What Makes MPC Unique

S4E11: What Makes MPC Unique

Vlog Week 2 Day 6 Raising the Standard and Comparison

Vlog Week 2 Day 6 Raising the Standard and Comparison

Vlog Week 2 Day 5 - Does Your Work Ethic Match Your Goals?

Vlog Week 2 Day 5 - Does Your Work Ethic Match Your Goals?

Vlog Week 2 Day 4: Planning

Vlog Week 2 Day 4: Planning

Vlog Week 2, Day 3 Saying No vs Saying Yes

Vlog Week 2, Day 3 Saying No vs Saying Yes

Vlog Week 2 Day 2 Playing the Game

Vlog Week 2 Day 2 Playing the Game

VLog Week 2 Day 1: Reducing Distractions

VLog Week 2 Day 1: Reducing Distractions

S4E10: Retention Strategies

S4E10: Retention Strategies

Vlog 7: Vulnerability and Missed Chances

Vlog 7: Vulnerability and Missed Chances

Vlog 6 - Slow day and Product Development

Vlog 6 - Slow day and Product Development

VLog 5: Working with Clients Again

VLog 5: Working with Clients Again

Vlog 4 - Solution based and emotional based coping strategies

Vlog 4 - Solution based and emotional based coping strategies

Vlog 3: Mitigating Risk in Physique and Business Goals

Vlog 3: Mitigating Risk in Physique and Business Goals

Vlog 2: Thought Processes and Problem Solving

Vlog 2: Thought Processes and Problem Solving

Vlog 1 - Why We Are Here

Vlog 1 - Why We Are Here

S4E9: Sales Framework vs Sales Scripts

S4E9: Sales Framework vs Sales Scripts

S4E8: How I Built My Gym to 7 Figures

S4E8: How I Built My Gym to 7 Figures

S4E7: Why Action Trumps Strategy

S4E7: Why Action Trumps Strategy

S4E6: The Right Tool for the Wrong Job

S4E6: The Right Tool for the Wrong Job

S4E5: Realities of Running a Gym

S4E5: Realities of Running a Gym

S4E4: Functional Gut Health & Analysis

S4E4: Functional Gut Health & Analysis

S4E3: Compound vs Isolation

S4E3: Compound vs Isolation

S4E2: How Long It Takes To Build Your PT Business

S4E2: How Long It Takes To Build Your PT Business

S4E1: Physiology, Psychology, and Programming

S4E1: Physiology, Psychology, and Programming

The Ultimate Personal Trainer - This Weeks Guest Victor Black

The Ultimate Personal Trainer - This Weeks Guest Victor Black

The Ultimate Personal Trainer: This weeks guest Alex Kikel!

The Ultimate Personal Trainer: This weeks guest Alex Kikel!

Individualisation in Training Is Over-Rated!

Individualisation in Training Is Over-Rated!

Telling Your Clients They Are Dumb Is Bad Business

Telling Your Clients They Are Dumb Is Bad Business

The Trouble with Testosterone Coaching

The Trouble with Testosterone Coaching

MPC Podcast - 5 Business Lessons Learned in 20 Years

MPC Podcast - 5 Business Lessons Learned in 20 Years

MPC Podcast: Optimising Growth in Stubborn Bodyparts

MPC Podcast: Optimising Growth in Stubborn Bodyparts

MPC Podcast: Advanced Hypertrophy Training

MPC Podcast: Advanced Hypertrophy Training

Podcast: Optimising Your Clients Relationship With Food

Podcast: Optimising Your Clients Relationship With Food

The MPC Podcast Return

The MPC Podcast Return

Cross Body Cable Triceps Extension

Cross Body Cable Triceps Extension

Iliac Lat Pull Down

Iliac Lat Pull Down

Hammer Strength Shrug

Hammer Strength Shrug

Low to High Cable Flye

Low to High Cable Flye

Hip Abduction Machine

Hip Abduction Machine

Hip Adduction Machine

Hip Adduction Machine

Roman Chair

Roman Chair

Cable Single Arm Triceps Extension

Cable Single Arm Triceps Extension

Leg Press - Quad Bias

Leg Press - Quad Bias

Machine Row

Machine Row

Barbell Front Squat

Barbell Front Squat

Machine Shoulder Press

Machine Shoulder Press

Smith Machine Floating Split Squat

Smith Machine Floating Split Squat

Chest Flye Machine

Chest Flye Machine

Barbell Back Squat

Barbell Back Squat

Smith Machine Split Squat

Smith Machine Split Squat

Machine Chest Press

Machine Chest Press

Smith Machine Squat

Smith Machine Squat

Leg Extension

Leg Extension

Machine Glute Kickback

Machine Glute Kickback

Smith Machine Feet Forward Squat

Smith Machine Feet Forward Squat

Leg Press - Glute Bias

Leg Press - Glute Bias

Lying Hamstring Curl

Lying Hamstring Curl

Rear Delt Flye Machine

Rear Delt Flye Machine

Lateral Delt Machine

Lateral Delt Machine

Unilateral Hammer Strength Lat Pull Down

Unilateral Hammer Strength Lat Pull Down

Unilateral Hammer Strength Row

Unilateral Hammer Strength Row

Hammer Strength Lat Pull Down

Hammer Strength Lat Pull Down

Hammer Strength Chest Press

Hammer Strength Chest Press

Hammer Strength Row

Hammer Strength Row

How to Optimise PNS Beta Oxidation

How to Optimise PNS Beta Oxidation

5 Min PT Tip: Perfecting the Repetition

5 Min PT Tip: Perfecting the Repetition

5 Min PT Tip: Dealing With Unrealistic Client Expectations

5 Min PT Tip: Dealing With Unrealistic Client Expectations

5 Min PT Tip: Attacking Your Education

5 Min PT Tip: Attacking Your Education

5 Min Pt Tip - It's Just One Workout

5 Min Pt Tip - It's Just One Workout

5 Min PT Tip: Variety with Clients

5 Min PT Tip: Variety with Clients

5 Min PT Tip: Client Self Talk

5 Min PT Tip: Client Self Talk

5 Min PT Tip: Posture

5 Min PT Tip: Posture

5 Min PT Tip: Unfocused Clients

5 Min PT Tip: Unfocused Clients

5 Min PT Tip: Redefining Walking the Talk

5 Min PT Tip: Redefining Walking the Talk

5 Min PT Tip: Managing Your Own Training

5 Min PT Tip: Managing Your Own Training

5 Min PT Tip: Travelling Clients

5 Min PT Tip: Travelling Clients

5 Min PT Tip: Develop Client Autonomy

5 Min PT Tip: Develop Client Autonomy

5 Min PT Tip: Dealing with Unresponsive Clients

5 Min PT Tip: Dealing with Unresponsive Clients

5 Min PT Tip: Celebrate the Small Wins

5 Min PT Tip: Celebrate the Small Wins

5 Min PT Tip: Pros and Cons of Semi Private Training

5 Min PT Tip: Pros and Cons of Semi Private Training

5 Min PT Tip: What to Provide with Online Training

5 Min PT Tip: What to Provide with Online Training

5 Min PT Tip: Walking the Floor

5 Min PT Tip: Walking the Floor

5 Min PT Tip: Continuing Education

5 Min PT Tip: Continuing Education

5 Min PT Tip: Communicating Pain

5 Min PT Tip: Communicating Pain

5 Min PT Tip - Training Splits

5 Min PT Tip - Training Splits

5 Min PT PT Tip - Identify Client Values

5 Min PT PT Tip - Identify Client Values

5 Min PT Tip - Mind the Logistics!

5 Min PT Tip - Mind the Logistics!

5 Min PT Tip - Don't Make Your Clients Feel Stupid

5 Min PT Tip - Don't Make Your Clients Feel Stupid

5 Min Pt Tip: The Cost of Admission

5 Min Pt Tip: The Cost of Admission

5 Min PT Tip - Screw Your Avatar!

5 Min PT Tip: Reach Out!

5 Min PT Tip: Reach Out!

Episode 26 - Dealing With Aesthetic Goals

Episode 26 - Dealing With Aesthetic Goals

Episode 25: Obesity - Whose Fault Is It?

Episode 25: Obesity - Whose Fault Is It?

Episode 22 - Programming Mistakes 4

Episode 22 - Programming Mistakes 4

Episode 23 - Programming Mistakes 5

Episode 23 - Programming Mistakes 5

Episode 24 - Program Mistakes 6

Episode 24 - Program Mistakes 6

Episode 21: Programming Mistakes Part 1

Episode 21: Programming Mistakes Part 1

Episode 20: Programming Mistakes Part 2

Episode 20: Programming Mistakes Part 2

Episode 19: Programming Mistakes Part 1

Episode 19: Programming Mistakes Part 1

Episode 18 - Don't Nocebo Your Clients!

Episode 18 - Don't Nocebo Your Clients!

Episode 17: How to communicate that you don't know.

Episode 17: How to communicate that you don't know.

Episode 16: Improve your Communication By Recognising Cognitive Biases

Episode 16: Improve your Communication By Recognising Cognitive Biases

Episode 15: Stop Trying To Impress Your Clients

Episode 15: Stop Trying To Impress Your Clients

Episode 14: The Fixer Narrative

Episode 14: The Fixer Narrative

Episode 13: Communicating with Our Clients

Episode 13: Communicating with Our Clients

Episode 12: The Multiple Applications of our Tools Part 3

Episode 12: The Multiple Applications of our Tools Part 3

Episode 11: The Multiple Applications of our Tools Part 2

Episode 11: The Multiple Applications of our Tools Part 2

Episode 10: The Multiple Applications of our Tools Part 1

Episode 10: The Multiple Applications of our Tools Part 1

Episode 9: My Journey in Understanding and Disseminating Information Part 3

Episode 9: My Journey in Understanding and Disseminating Information Part 3

Episode 8: My Journey in Understanding and Disseminating Information Part 2

Episode 8: My Journey in Understanding and Disseminating Information Part 2

Episode 7: My Journey in Understanding and Disseminating Information Part 1

Episode 7: My Journey in Understanding and Disseminating Information Part 1

Episode 6: The ROM and TEMPO Discussion Part 3

Episode 6: The ROM and TEMPO Discussion Part 3

Episode 5: The ROM and TEMPO Discussion Part 2

Episode 5: The ROM and TEMPO Discussion Part 2

Episode 4: What is Rom and Tempo?

Episode 4: What is Rom and Tempo?

Episode 3: 9 Mistakes I Made Running A Gym: Part 3

Episode 3: 9 Mistakes I Made Running A Gym: Part 3

Episode 2: 9 Mistakes I Made Running A Gym: Part 2

Episode 2: 9 Mistakes I Made Running A Gym: Part 2

9 Mistakes I Made Running A Gym: Part 1

9 Mistakes I Made Running A Gym: Part 1

MPC Skills: Tempo in a Program

MPC Skills: Tempo in a Program

Kettlebell Single Arm Bent Over Row

Kettlebell Single Arm Bent Over Row

Kettlebell Single Arm Offset Reverse Lunge

Kettlebell Single Arm Offset Reverse Lunge

Kettlebell Single Arm Offset Reverse Lunge

Kettlebell Single Arm Offset Reverse Lunge

Kettlebell Single Arm Offset Squat

Kettlebell Single Arm Offset Squat

Kettlebell Half Kneeling Halo

Kettlebell Half Kneeling Halo

Lower Abdominal Progression 1

Lower Abdominal Progression 1

Lower Abdominal Progression 2

Lower Abdominal Progression 2

Lower Abdominal Progression 3

Lower Abdominal Progression 3

Medicine Ball Half Kneeling Slam

Medicine Ball Half Kneeling Slam

Medicine Ball Reverse Lunge with Twist

Medicine Ball Reverse Lunge with Twist

Medicine Ball Forward Lunge with Twist

Medicine Ball Forward Lunge with Twist

Medicine Ball Russian Twist

Medicine Ball Russian Twist

Medicine Ball Tall Kneeling Rotary Slam

Medicine Ball Tall Kneeling Rotary Slam

Medicine Ball Tall Kneeling Slam

Medicine Ball Tall Kneeling Slam

Multi Directional Lunge

Multi Directional Lunge

Push Up With Medicine Ball

Push Up With Medicine Ball

Reverse Crunch

Reverse Crunch

Trap Bar Bent Over Row

Trap Bar Bent Over Row

Trap Bar Bent Over Shrug

Trap Bar Bent Over Shrug

Trap Bar Bulgarian Deadlift

Trap Bar Bulgarian Deadlift

Trap Bar Bulgarian Squat

Trap Bar Bulgarian Squat

Trap Bar Forward Lunge

Trap Bar Forward Lunge

Trap Bar Reverse Lunge

Trap Bar Reverse Lunge

Kettlebell Single Arm Offset Lunge

Kettlebell Single Arm Offset Lunge

Full Body Mobility Circuit

Full Body Mobility Circuit

Thoracic Mobility Exhalation Bias

Thoracic Mobility Exhalation Bias

Powerbuilding Squat Warm Up

Powerbuilding Squat Warm Up

Powerbuilding Deadlift Warm Up

Powerbuilding Deadlift Warm Up

Thoracic Mobility Warm Up

Thoracic Mobility Warm Up

Scapula Upward Rotation Deficit

Scapula Upward Rotation Deficit

Lower Body Warm Up

Lower Body Warm Up

Hamstring and Hip Flexion

Hamstring and Hip Flexion

Groin Health Warm Up

Groin Health Warm Up

Full Body Warm Up

Full Body Warm Up

Full Body Physique Warm Up

Full Body Physique Warm Up

Deadlift Warm Up Routine

Deadlift Warm Up Routine

Bench Big 3 Warm Up

Bench Big 3 Warm Up

Powerbuilding Bench Warm Up

Powerbuilding Bench Warm Up

Full Body Hip Based Warm Up

Full Body Hip Based Warm Up

Core and Glute Warm Up

Core and Glute Warm Up

Athletic Primer Warm Up

Athletic Primer Warm Up

6 Day Hypertrophy Warm Up

6 Day Hypertrophy Warm Up

Banded Front Wall Slide

Banded Front Wall Slide

Barbell Bent Over Shrug

Barbell Bent Over Shrug

Barbell Deficit Deadlift

Barbell Deficit Deadlift

Barbell Front Squat

Barbell Front Squat

Barbell Incline Bench Press

Barbell Incline Bench Press

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Back Squat

Barbell Back Squat

Barbell Meadows Row

Barbell Meadows Row

Barbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press

Barbell Overhead Squat

Barbell Overhead Squat

Barbell Snatch Grip Deadlift

Barbell Snatch Grip Deadlift

Barbell Step Up

Barbell Step Up

Kettlebell Bottoms Up Rack Walk

Kettlebell Bottoms Up Rack Walk

Bodyweight Step Up

Bodyweight Step Up

Bent Hollow Body Hold

Bent Hollow Body Hold

Barbell Pendlay Row

Barbell Pendlay Row

Bodyweight Squat Jump

Bodyweight Squat Jump

Cable Lean Away Lateral Raise

Cable Lean Away Lateral Raise

Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Cable Rope Pull to Neck

Cable Rope Pull to Neck

Cable External Rotation

Cable External Rotation

Cable Straight Arm Pull Down

Cable Straight Arm Pull Down

Bear Crawl

Bear Crawl

Cable Tall Kneeling Chop

Cable Tall Kneeling Chop

Cable Tall Kneeling Lift

Cable Tall Kneeling Lift

Clap Push Up

Clap Push Up

Decline Push Up

Decline Push Up