Канал: Graham Whitehead

Eye tropia and posture

Eye tropia and posture

Stretches to relieve neck tension

Stretches to relieve neck tension

Invisalignn and your TMJ

Invisalignn and your TMJ

Ankylosing Spondylitis

Ankylosing Spondylitis

Stiff neck assessment

Stiff neck assessment

Work out your bench press

Work out your bench press

Jaw influence on posture

Jaw influence on posture

Jaw influence on posture

Jaw influence on posture

Posture pro insoles for better posture .

Posture pro insoles for better posture .

Tip for teeth grinding

Tip for teeth grinding

Tip for foot neuroma

Tip for foot neuroma

3 signs of TMJ dysfunction

3 signs of TMJ dysfunction

McKenzie press up for disc bulge

McKenzie press up for disc bulge

2 Exercise for flat feet

2 Exercise for flat feet

Primitive reflexes - Babinski reflex

Primitive reflexes - Babinski reflex

Tips for pressing exercises

Tips for pressing exercises

Dowagers hump correction

Dowagers hump correction

Tips for scoliosis

Tips for scoliosis

Anterior tibialis

Anterior tibialis

Gain mobility in the squat

Gain mobility in the squat

Food intolerances

Food intolerances

Grip training

Grip training

Front squats

Front squats

Can you do this step up exercise ?

Can you do this step up exercise ?

Does your foot pronate?

Does your foot pronate?

What you don’t know about forward head posture

What you don’t know about forward head posture

Structural balance in the shoulder

Structural balance in the shoulder

Tips for improved gut health

Tips for improved gut health

3 tips for relieving tension in the jaw

3 tips for relieving tension in the jaw

Improve shoulder flexibility

Improve shoulder flexibility

Where you store body fat and what it means

Where you store body fat and what it means

Balance in the elbow flexors

Balance in the elbow flexors

Don’t use bands for pull ups.

Don’t use bands for pull ups.

Exercises to improve posture

Exercises to improve posture

Quadratus Lumborum

Quadratus Lumborum

Rotator cuff activation

Rotator cuff activation

Reduce chance of ACL INJURY

Reduce chance of ACL INJURY

Front squat barbell

Front squat barbell

Where you store body fat and what it means

Where you store body fat and what it means

Tight hips ?

Tight hips ?

When you store fat around the belly button

When you store fat around the belly button

2 exercises to improve TMJ FUNCTION

2 exercises to improve TMJ FUNCTION

3 December 2022

3 December 2022

Eye exercises for shoulder pain

Eye exercises for shoulder pain

Leg curls for lower hamstrings

Leg curls for lower hamstrings

Knee stability exercise

Knee stability exercise

Test rotator cuff flexibility

Test rotator cuff flexibility

Help with teeth clenching

Help with teeth clenching

Improve flexibility on the calves with Watson calve machine

Improve flexibility on the calves with Watson calve machine

Tib anterior by Atlantis

Tib anterior by Atlantis

Grip strength test before a workout

Grip strength test before a workout

4 reasons you get acid reflux

4 reasons you get acid reflux

Increase strength and size with fat gripz

Increase strength and size with fat gripz

I pulled my calf muscle

I pulled my calf muscle

Stretches to relieve neck tension

Stretches to relieve neck tension

When doing a low carb diet

When doing a low carb diet

Pain in the bench press. This could be why

Pain in the bench press. This could be why

Deviated uvula

Deviated uvula

The cheap test for food intolerances

The cheap test for food intolerances

Asymmetrical neck reflex integration exercise

Asymmetrical neck reflex integration exercise

Increase mobility in the rotator cuff in 8 seconds

Increase mobility in the rotator cuff in 8 seconds

Exercises and tips for hiatal hernia

Exercises and tips for hiatal hernia

2 exercises for spondylolisthesis

2 exercises for spondylolisthesis

Top 6 food intolerances I see from blood tests.

Top 6 food intolerances I see from blood tests.

Exercise for knee instability

Exercise for knee instability

Spot reduce body fat on hamstrings

Spot reduce body fat on hamstrings

Posture and brain reflexes.

Posture and brain reflexes.

Relieve tension in the jaw with Guasha

Relieve tension in the jaw with Guasha

Relief from Spinal Stenosis

Relief from Spinal Stenosis

Align posture for 5 mins a day

Align posture for 5 mins a day

2 tests for a leg length discrepancy

2 tests for a leg length discrepancy

2:1 rule for improving posture in gym.

2:1 rule for improving posture in gym.

2 stretches to help correct your posture

2 stretches to help correct your posture

Exercise for improving posture. #posturecorrector #postureexercise

Exercise for improving posture. #posturecorrector #postureexercise

Do you get twitching eye? Here is why…

Do you get twitching eye? Here is why…

4 methods for improving hamstring flexibility

4 methods for improving hamstring flexibility

What time you wake up during the night and what it may mean.

What time you wake up during the night and what it may mean.

How much water should I drink a day ? This sum based on weight.

How much water should I drink a day ? This sum based on weight.

Your feet say a lot about your posture . Try this test .

Your feet say a lot about your posture . Try this test .

Braces narrow your jaw and do this ….

Braces narrow your jaw and do this ….

What your spinal curves should measure to.

What your spinal curves should measure to.

Improve hamstring flexibility treating the TMJ

Improve hamstring flexibility treating the TMJ

Choosing a good dentist for TMJD

Choosing a good dentist for TMJD

Taking the HCL TEST for stomach acid levels.

Taking the HCL TEST for stomach acid levels.

6 Subjective Q’s for TMJ Dysfunction

6 Subjective Q’s for TMJ Dysfunction

How to stretch your pec muscles

How to stretch your pec muscles

A great exercise for correcting rounded shoulders posture

A great exercise for correcting rounded shoulders posture

Optimal posture explained in 15 secs.

Optimal posture explained in 15 secs.

What side of the body do you get muscle cramps? Different side means different things.

What side of the body do you get muscle cramps? Different side means different things.

Assessing your neck range of motion.

Assessing your neck range of motion.

3 things you must do for psoriasis.

3 things you must do for psoriasis.

Where TMJ disorders can develop from.

Where TMJ disorders can develop from.

Do the dumbbells you use do this ? Save your joints.

Do the dumbbells you use do this ? Save your joints.

Quick flexibility test for your lats .

Quick flexibility test for your lats .

Tour of the ELEIKO centre in Halmstad, Sweden

Tour of the ELEIKO centre in Halmstad, Sweden

When you strengthen the neck you strengthen the grip. See this.

When you strengthen the neck you strengthen the grip. See this.

Insoles by POSTURE PRO help to align your hips and shoulders.

Insoles by POSTURE PRO help to align your hips and shoulders.

3 tests to see if your facial structures are in proportion.

3 tests to see if your facial structures are in proportion.

Do you have these thyroid symptoms….

Do you have these thyroid symptoms….

Try this to test your jaw alignment

Try this to test your jaw alignment

Fat stored in lower back means ….

Fat stored in lower back means ….

What you eat affects your teeth and facial development

What you eat affects your teeth and facial development

Tips for ankylosing spondylitis

Tips for ankylosing spondylitis

The 9 point flexibility test to determine how naturally flexible you are.

The 9 point flexibility test to determine how naturally flexible you are.

2 symptoms of TMJ dysfunction.

2 symptoms of TMJ dysfunction.

Where about you store fat and what it means for your hormonal profile.

Activate your feet, align your hips, and align your shoulders with this one exercise.

Activate your feet, align your hips, and align your shoulders with this one exercise.

Do you have a Tmj Dysfunction ? Try these 3 tests.

Do you have a Tmj Dysfunction ? Try these 3 tests.

Test for your pec flexibility.

Test for your pec flexibility.

Try this 1 test for range of motion at the jaw.

Try this 1 test for range of motion at the jaw.

How To Use The Myo Talea

How To Use The Myo Talea

Exercise For Flat Feet

Exercise For Flat Feet

Thoracic Rotation And Mobility Exercise

Thoracic Rotation And Mobility Exercise

Prone leg curl feet neutral (dorsiflexed)

Prone leg curl feet neutral (dorsiflexed)

Stretches for relieving lower back pain

Stretches for relieving lower back pain

Shoulder stability exercise

Shoulder stability exercise

Is Bacon Healthy ?

Is Bacon Healthy ?

Wheel of life assessment form

Wheel of life assessment form

HAQ QUESTIONNAIRES

HAQ QUESTIONNAIRES

Petersen Step up

Petersen Step up

Immune boosting tips

Immune boosting tips

No equipment workout

No equipment workout

Squat Exercises

Squat Exercises

Tricep Exercises

Tricep Exercises

Lower Back Exercises

Lower Back Exercises

Upper Back Exercises 2020

Upper Back Exercises 2020

Benefits Of Zinc 2020

Benefits Of Zinc 2020

Benefits Of Magnesium 2020 | The Truth

Benefits Of Magnesium 2020 | The Truth

Healthy Eating For Teenagers

Healthy Eating For Teenagers

You Are What You Absorb

You Are What You Absorb

Benefits of fish oil

Benefits of fish oil

Intermittent Fasting

Intermittent Fasting

How to lose body fat quickly

How to lose body fat quickly

The only 4 doctors you ever need !

The only 4 doctors you ever need !

What should I eat after a workout ?

What should I eat after a workout ?

Eating healthy while you travel

Eating healthy while you travel

You can never overcome the basics

You can never overcome the basics

Do we need our whole grains?

Do we need our whole grains?

How often should you train

How often should you train

What over 40’s don’t do to improve health

What over 40’s don’t do to improve health

Don’t count calories for weight loss

Don’t count calories for weight loss

Healthy eating on a budget

Healthy eating on a budget

Over 40’s exercise cautions and strategies

Over 40’s exercise cautions and strategies

Immune Boosting Tips

Immune Boosting Tips

Do YOU need supplements ?

Do YOU need supplements ?

Helping depression and the food link

Helping depression and the food link

Is red meat bad/good for you?

Is red meat bad/good for you?

The Real Breakfast of Champions

The Real Breakfast of Champions

Benefits Of Chocolate

Benefits Of Chocolate

Is a Vegan Diet Healthy?

Is a Vegan Diet Healthy?

Why Lift Weights

Why Lift Weights

Benefits of meditation and why you should meditate

Benefits of meditation and why you should meditate

Power training for golf

Power training for golf

Piston Breathing Chakra 3

Piston Breathing Chakra 3

Benefits of mushroom coffee

Benefits of mushroom coffee

Functional Push And Pull Workout

Functional Push And Pull Workout

Ladder Training

Ladder Training

Anti-Ageing Tips

Anti-Ageing Tips

More Swiss Ball Exercises

More Swiss Ball Exercises

How to stand on your Ball

How to stand on your Ball

Exercise For flat feet

Exercise For flat feet

15 minute full Body Workout with 2 Exercises

15 minute full Body Workout with 2 Exercises

Energy Building Exercises

Energy Building Exercises

Swiss Ball Exercises

Swiss Ball Exercises

GW Golf Fitness

GW Golf Fitness

My Thoughts On GF Bread

My Thoughts On GF Bread

Pelvic Rock Exercise Zone 2

Pelvic Rock Exercise Zone 2

Slow Walking

Slow Walking

Displacement Foods

Displacement Foods

The Dangers Of The Burpee

The Dangers Of The Burpee

How posture can affect your golfing performance

How posture can affect your golfing performance

Golf Neck / Trunk Trainer

Golf Neck / Trunk Trainer

Cable Row

Cable Row

Reverse Hyperextension

Reverse Hyperextension

Rockin Groin Stretch

Rockin Groin Stretch

Swiss Ball Russian Twist

Swiss Ball Russian Twist

90/90 Stretch

90/90 Stretch

Romanian Deadlift

Romanian Deadlift

Lower Abdominal 2 A

Lower Abdominal 2 A

Horsestance Vertical

Horsestance Vertical

Prone cobra

Prone cobra

Hip Flexor Stretch

Hip Flexor Stretch

Pec minor stretch on Swiss ball

Pec minor stretch on Swiss ball

Feldenkrais Phase 1 shoulder spine integrator

Feldenkrais Phase 1 shoulder spine integrator

Feldenkrais Phase 3

Feldenkrais Phase 3

How To Build Abs At Home

How To Build Abs At Home

Benefits Of Raw Goats Yogurt

Benefits Of Raw Goats Yogurt

Barbell Forward Lunge

Barbell Forward Lunge

Piriformis Stretch

Piriformis Stretch

Middle Back And Upper Abdominal Stretch

Middle Back And Upper Abdominal Stretch

Waiters Bow

Waiters Bow

McKenzie Press Up

McKenzie Press Up

Foam Roller Longitudinal

Foam Roller Longitudinal

Quadricep Stretch

Quadricep Stretch

Hamstring Stretch At The Knee

Hamstring Stretch At The Knee

Alternate Leg Drop

Alternate Leg Drop

Thoracic Mobilisation

Thoracic Mobilisation

Prone Jackknife

Prone Jackknife

Forward Ball Roll

Forward Ball Roll

4 Point Tummy Vacuum

4 Point Tummy Vacuum