Канал: Jamie S. Dreyer

Top 5 Exercises for a Leg Length Discrepancy

Top 5 Exercises for a Leg Length Discrepancy

3 Posture Exercises to Improve Balance & Decrease Joint Pain in 10 Minutes

3 Posture Exercises to Improve Balance & Decrease Joint Pain in 10 Minutes

Golfer's Elbow Test #Shorts

Golfer's Elbow Test #Shorts

How to Maintain Fitness with Sauna While Injured

How to Maintain Fitness with Sauna While Injured

Can I Play Golf With Golfer's Elbow? #Shorts

Can I Play Golf With Golfer's Elbow? #Shorts

Should I Wear a Golfers Elbow Brace When Sleeping? #Shorts

Should I Wear a Golfers Elbow Brace When Sleeping? #Shorts

How Long Does Golfers Elbow Last? #Shorts

How Long Does Golfers Elbow Last? #Shorts

2 Supplements for Tendons #Shorts

2 Supplements for Tendons #Shorts

What Causes Golfers Elbow? #Shorts

What Causes Golfers Elbow? #Shorts

Heal Tendonitis Fast

Heal Tendonitis Fast

How To Fix Golfers Elbow Fast! #Shorts

How To Fix Golfers Elbow Fast! #Shorts

What Is Golfers Elbow? #Shorts

What Is Golfers Elbow? #Shorts

Should I Wear My Tennis Elbow Brace When Sleeping? #Shorts

Should I Wear My Tennis Elbow Brace When Sleeping? #Shorts

How To Fix Tennis Elbow Fast! #Shorts

How To Fix Tennis Elbow Fast! #Shorts

What Causes Tennis Elbow? #Shorts

What Causes Tennis Elbow? #Shorts

Can I Play Tennis with Tennis Elbow #Shorts

Can I Play Tennis with Tennis Elbow #Shorts

How Long Does Tennis Elbow Last? - #Shorts

How Long Does Tennis Elbow Last? - #Shorts

What Is Tennis Elbow? #Shorts

What Is Tennis Elbow? #Shorts

Beginner Ab Workout - Core At Home

Beginner Ab Workout - Core At Home

Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only

Home Arm Workout - Beginner to Intermediate - 2 Dumbbells Only

At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes

At Home Beginner Full Body Workout - No Equipment - Under 8 Minutes

Pre Workout Stretch Routine for Painful, Sore Knees

Pre Workout Stretch Routine for Painful, Sore Knees

Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue

Flexor Carpi Ulnaris Self Massage - Trigger Point Release - Soft Tissue

Bicep Self Massage - Trigger Point Release - Soft Tissue

Bicep Self Massage - Trigger Point Release - Soft Tissue

How To Stretch Your Tricep

How To Stretch Your Tricep

How To Stretch Your Bicep

How To Stretch Your Bicep

How To Stretch Flexor Carpi Ulnaris

How To Stretch Flexor Carpi Ulnaris

Ab Wheel Progressions

Ab Wheel Progressions

Better Results In Less Time With Active Rest

Better Results In Less Time With Active Rest

Cause of Tendonitis and What To Do For It

Cause of Tendonitis and What To Do For It

Proper Breathing Technique To Protect Your Back When Lifting

Proper Breathing Technique To Protect Your Back When Lifting

Partner Assissted SB Spinal Decompression

Partner Assissted SB Spinal Decompression

How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression

How Not To F Yourself Up Lifting Free Weights, AKA The 2 Laws of Safe Exercise Progression

Why Stretching Doesn't Always Help Flexibility

Why Stretching Doesn't Always Help Flexibility

Reverse Plank

Reverse Plank

Carry Pattern

Carry Pattern

Deadlift Patterns

Deadlift Patterns

Lunge Pattern

Lunge Pattern

Pull Pattern

Pull Pattern

Push Pattern

Push Pattern

PNF Psoas Stretch

PNF Psoas Stretch

Spiderman Stretch with Overhead Reach

Spiderman Stretch with Overhead Reach

Spiderman Stretch

Spiderman Stretch

Walking Spiderman with Overhead Reach

Walking Spiderman with Overhead Reach

Half Kneeling Cable Lift

Half Kneeling Cable Lift

Half Kneeling Chop

Half Kneeling Chop

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Goblet Squat

Goblet Squat

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Knee Roll-Up

Knee Roll-Up

Ass to Glass

Ass to Glass

Engaged Hang

Engaged Hang

Tactical Pull-Up

Tactical Pull-Up

Walk Out

Walk Out

Split Squat

Split Squat

Split Stance Cable Row

Split Stance Cable Row

Single Arm Cable Row

Single Arm Cable Row

Which Arm Do I Start With?

Which Arm Do I Start With?

Rotational Pattern

Rotational Pattern

Single Arm Cable Press

Single Arm Cable Press

Standing Cable Chop

Standing Cable Chop

Skin Pinch Hip Hinge Test

Skin Pinch Hip Hinge Test

Squat Patterns

Squat Patterns

Trapbar Deadlift

Trapbar Deadlift

Three Reasons for Knee Pain

Three Reasons for Knee Pain

General Foam Roller

General Foam Roller

Single Arm Overhead Press

Single Arm Overhead Press

Stretching the Scalenes

Stretching the Scalenes

Stretching Middle Trapezius

Stretching Middle Trapezius

Cervical Extensor Stretch

Cervical Extensor Stretch

Standing Lateral Stretch

Standing Lateral Stretch

Pronator Strengthening

Pronator Strengthening

How to Stretch Your Forearm Supinator

How to Stretch Your Forearm Supinator

How to Release Trigger Points in Your Forearm Supinator

How to Release Trigger Points in Your Forearm Supinator

How to Release a Tight Levator Scapulae

How to Release a Tight Levator Scapulae

Trap (Hex) Bar Deadlift

Trap (Hex) Bar Deadlift

Radial Nerve Glides

Radial Nerve Glides

How to Release a Tight Pectoralis Major

How to Release a Tight Pectoralis Major

How to Release a Tight Sternocliedomastoid

How to Release a Tight Sternocliedomastoid

How to Release Trigger Points & Strengthen the Lower Trapezius

How to Release Trigger Points & Strengthen the Lower Trapezius

How to Release a Tight Pectoralis Minor

How to Release a Tight Pectoralis Minor

How to Release Tight Scalenes

How to Release Tight Scalenes

Why You Should Deadlift if You Had A Herniated Disc

Why You Should Deadlift if You Had A Herniated Disc

Why Stretching Alone Doesn't Work So Well

Why Stretching Alone Doesn't Work So Well

Self-Hand Massage for Aches and Pains

Self-Hand Massage for Aches and Pains

Foundational Strength Challenge

Foundational Strength Challenge

Fix Any Tendon Strain, Tendinosis or Tendinopathy

Fix Any Tendon Strain, Tendinosis or Tendinopathy

Can Ulnar Nerve Entrapment Cause Tennis Elbow or Rotator Cuff Pain?

Can Ulnar Nerve Entrapment Cause Tennis Elbow or Rotator Cuff Pain?

Ulnar Nerve Entrapment Treatment

Ulnar Nerve Entrapment Treatment

Neural Flossing (Glides) Exercises for the Ulnar Nerve

Neural Flossing (Glides) Exercises for the Ulnar Nerve

Elbow Cracking + What You Can Do For It

Elbow Cracking + What You Can Do For It

Heal Your Tricep Tendonitis

Heal Your Tricep Tendonitis

How to Fix Neck Pain from the Computer

How to Fix Neck Pain from the Computer

ELBOW TENDONITIS 3 Self-Tests for Golfers Elbow (Medial Epicondylitis)

ELBOW TENDONITIS 3 Self-Tests for Golfers Elbow (Medial Epicondylitis)

Self-Tests for Tennis Elbow (Lateral Epicondylitis)

Self-Tests for Tennis Elbow (Lateral Epicondylitis)

How to Fix Your Bicep Tendonitis

How to Fix Your Bicep Tendonitis

How to Poop Better

How to Poop Better

Back Squat Movement Audit with Matt

Back Squat Movement Audit with Matt

Tennis Elbow Exercise Left Arm - Tyler Twist - Lateral Epicondylitis

Tennis Elbow Exercise Left Arm - Tyler Twist - Lateral Epicondylitis

Golfer's Elbow Exercise for Left Arm - Reverse Tyler Twist - Medial Epicondylitis

Golfer's Elbow Exercise for Left Arm - Reverse Tyler Twist - Medial Epicondylitis

Cervical Radiculopathy Exercises (Pinched Nerve Self-Fix)

Cervical Radiculopathy Exercises (Pinched Nerve Self-Fix)

How I Fixed the Ganglion Cyst in My Wrist

How I Fixed the Ganglion Cyst in My Wrist

Wrist Pain Exercises - 5 Minute Quick Fix

Wrist Pain Exercises - 5 Minute Quick Fix

Golfers Elbow Exercise - Reverse Tyler Twist - Medial Epicondylitis

Golfers Elbow Exercise - Reverse Tyler Twist - Medial Epicondylitis

Why Your Back Hurts When Doing Abs & What To Do About It

Why Your Back Hurts When Doing Abs & What To Do About It

Training Barbell Cleans For Metabolic Competitions: Quick Tip

Training Barbell Cleans For Metabolic Competitions: Quick Tip

Deadlift Movement Audit - Daniel

Deadlift Movement Audit - Daniel

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

Glute Ham Raise

Glute Ham Raise

PNF Quad Stretch

PNF Quad Stretch

Foam Roll Quads

Foam Roll Quads

Tricep Self Massage with Foam Roller - Jamie Dreyer - Overhaul Training

Tricep Self Massage with Foam Roller - Jamie Dreyer - Overhaul Training

Tricep Self Massage with The Stick - Jamie Dreyer - Overhaul Training

Tricep Self Massage with The Stick - Jamie Dreyer - Overhaul Training

Waiter's Carry

Waiter's Carry

Sit-Outs w/ Hip Extension - Shoulder Mobility

Sit-Outs w/ Hip Extension - Shoulder Mobility

PNF Kneeling Lat Stretch

PNF Kneeling Lat Stretch

Three-Legged Downward Dog with Flip

Three-Legged Downward Dog with Flip

Side Lying Shoulder Pack - Static

Side Lying Shoulder Pack - Static

Side Lying Shoulder Pack - Dynamic

Side Lying Shoulder Pack - Dynamic

How To Make A Peanut Mob

How To Make A Peanut Mob

Cat/Cow

Cat/Cow

10 Point Thoracic Mobilization

10 Point Thoracic Mobilization

Peanut Thoracic Mobilization AKA Peanut Mob

Peanut Thoracic Mobilization AKA Peanut Mob

T Spine Functional Extension Assessment

T Spine Functional Extension Assessment

Dynamic Sphinx

Dynamic Sphinx

Chest Supported DB Rows

Chest Supported DB Rows

Face Pulls

Face Pulls

Rear DB Flyes

Rear DB Flyes

Self-Posterior Glide Shoulder Mobilization

Self-Posterior Glide Shoulder Mobilization

Self-"Pin and Stretch" Pec Release

Self-"Pin and Stretch" Pec Release

My Go-To Exercises For Healthy Shoulders

My Go-To Exercises For Healthy Shoulders

Are Cortisone Injections Good or Bad? Clinical Research Says...

Are Cortisone Injections Good or Bad? Clinical Research Says...

4 Training Principles to Maximize Results and Minimize Injury

4 Training Principles to Maximize Results and Minimize Injury

Fix Your Back Pain With A Strong Butt And Stable Back - Part 2

Fix Your Back Pain With A Strong Butt And Stable Back - Part 2

Dynamic Adductor Stretch

Dynamic Adductor Stretch

Side Lying Adductor Glide

Side Lying Adductor Glide

Fix Your Own Back Pain In 5 Minutes Part 1

Fix Your Own Back Pain In 5 Minutes Part 1

Tennis Elbow Pain Relief in 5 Minutes - Tyler Twist Exercise - Lateral Epicondylitis

Tennis Elbow Pain Relief in 5 Minutes - Tyler Twist Exercise - Lateral Epicondylitis