Why I STOPPED Doing Yoga in my 30’s (after teaching & practice for FIVE years) & what I do instead. FIT ALFA 3,01 тыс. подписчиков Скачать
Why I STOPPED Doing Yoga in my 30’s (after teaching & practice for FIVE years) & what I do instead. Скачать
The STRESS TEST that takes less than ONE MINUTE 🧘🏻♂️ ⏰ #stressrelief #meditation #healthtips Скачать
Somatic ENERGIZER Movement Routine: Do this if you CANNOT Sit STILL to meditate (+RELEASE tension) Скачать
NoFap Vs MeatSlap: Let go of Thots, Increase Testosterone & RESET DOPAMINE (Lessons from Celibacy) Скачать
How to FIX Hip instability (pelvic tilt) with this ONE bodyweight movement (beginner -intermediate) Скачать
3 Bodyweight Movements to build HIP STABILITY & Relieve Pelvic & Low Back PAIN (for BEGINNERS) Скачать
CPPS & other Syndromes EXPLAINED: Piriformis, Obturator Internus & Levator Ani Syndrome (+ MORE) Скачать
How I HEALED Pelvic pain, Low back pain & self-induced Scoliosis. #posture #functionaltraining Скачать
How to CRAWL out of the PIT of anxiety, depression & chronic pain. #movement #discipline #habits Скачать
The FIT Alfa Podcast Ep. 2: The Holistic Way of Healing Trauma with Personal Freedom Coach RJ Rivera Скачать
Do THIS exercise 3x a day to relieve back pain & begin to FIX your posture. #posture #backpain #pain Скачать
How LONG It Takes to Heal Pelvic PAIN. #pelvicpain #pelvichealth #healing #posture #guthealth Скачать
Instantly REDUCE Pelvic & Low Back PAIN with these 5 stretches. #backpain #pelvicpain #painrelief Скачать
How to Change LIMITING Beliefs that are Keeping You STUCK #limitingbeliefs #motivation #mindset Скачать
How to Change Negative Thoughts into POSITIVE Thoughts using NLP #nlp #positivethinking #focus Скачать
Guided Pelvic Pain Foam-Rolling Routine: Trigger Point Release (+announcement At End of Video) Скачать
Part 3: Release Trapped emotions to heal Trauma & Rewire your Brain out of pain into Happiness Скачать
Part 2: How to make a MASSIVE shift in your health through Belief Effects (+ Meditation challenge) Скачать
Do THESE 3 bodyweight exercises to relieve back pain & strengthen your core #coreworkout #backpain Скачать
How to heal constant urge to pee + burning feeling on pelvic floor (CPPS & prostatitis recovery) Скачать
