Канал: WeShape

Full Body Workout At Home For Beginners

Full Body Workout At Home For Beginners

If you’re 60 and up, THIS is the move you should be doing every single day #shorts

If you’re 60 and up, THIS is the move you should be doing every single day #shorts

Does Working Out Feel Like This? #shorts

Does Working Out Feel Like This? #shorts

3 Core Exercises You Should Do Every Day

3 Core Exercises You Should Do Every Day

Women Only Workshop

Women Only Workshop

If you’re over 50, do THIS ONE MOVE to improve your strength and mobility #shorts

If you’re over 50, do THIS ONE MOVE to improve your strength and mobility #shorts

3 Things in Your Daily Life That Might Be Causing You Unnecessary Pain #shorts

3 Things in Your Daily Life That Might Be Causing You Unnecessary Pain #shorts

No Matter Your Age There Is Still Time To Feel Good In Your Body Try These 4 Moves #shorts

No Matter Your Age There Is Still Time To Feel Good In Your Body Try These 4 Moves #shorts

Stretching around the house Go for it!

Stretching around the house Go for it!

All you need to know to lift objects with ease #shorts

All you need to know to lift objects with ease #shorts

Easy Stretch To Fix Hip Pain #shorts

Easy Stretch To Fix Hip Pain #shorts

Do this while you sit to avoid pain

Do this while you sit to avoid pain

Best Home Workout For Women Over 40 #shorts

Best Home Workout For Women Over 40 #shorts

Get the best night of sleep - My Best beginner stretches before Bed

Get the best night of sleep - My Best beginner stretches before Bed

Why can't I stick to my workouts

Why can't I stick to my workouts

Best Beginner Workout Routine #shorts

Best Beginner Workout Routine #shorts

4 Pillars of WeShape

4 Pillars of WeShape

If You’re a Woman Aged 51, Here’s the Move You Should Be Doing Every Single Day #shorts

If You’re a Woman Aged 51, Here’s the Move You Should Be Doing Every Single Day #shorts

What Plank Level Are You? #shorts

What Plank Level Are You? #shorts

4 Steps To Feel Better In Your Body

4 Steps To Feel Better In Your Body

5 Minute Lower Back Relief Routine for Beginners

5 Minute Lower Back Relief Routine for Beginners

Why Can't I Stick to My Workouts? #shorts

Why Can't I Stick to My Workouts? #shorts

How I Find Motivation FAST!

How I Find Motivation FAST!

Do this while you sit to avoid pain #shorts

Do this while you sit to avoid pain #shorts

Do This While You Walk to Avoid Pain #shorts

Do This While You Walk to Avoid Pain #shorts

What people need to know about exercising before they turn 50 #shorts

What people need to know about exercising before they turn 50 #shorts

Stretching around the house

Stretching around the house

Two Fixes For Plantar Fasciitis Pain #shorts

Two Fixes For Plantar Fasciitis Pain #shorts

stretching around the house #shorts

stretching around the house #shorts

Let's Move - Strength Building for Beginners

Let's Move - Strength Building for Beginners

Quick 10-Minute Morning Workout for Women Over 40 #shorts

Quick 10-Minute Morning Workout for Women Over 40 #shorts

Fix Low Back Pain With This Amazing Stretch #shorts

Fix Low Back Pain With This Amazing Stretch #shorts

Quick 10-Minute Morning Workout for Women Over 40 #shorts

Quick 10-Minute Morning Workout for Women Over 40 #shorts

Snap, Crackle, Pop! #shorts

Snap, Crackle, Pop! #shorts

Improve Your Hip Strength #shorts

Improve Your Hip Strength #shorts

Best Stretch For Lower Back Pain #shorts

Best Stretch For Lower Back Pain #shorts

The 2 Exercises Women 60 and Over Should Be Doing #shorts

The 2 Exercises Women 60 and Over Should Be Doing #shorts

Best Moves For Women Over 40 #shorts

Best Moves For Women Over 40 #shorts

Best Beginner shoulder workout at home

Best Beginner shoulder workout at home

If Push Ups Are Too Hard, Try This #shorts

If Push Ups Are Too Hard, Try This #shorts

Afraid Of Getting Back Up After Sitting Down

Afraid Of Getting Back Up After Sitting Down

Afraid of getting back up after sitting down? Here's 7 steps to fix it... #shorts

Afraid of getting back up after sitting down? Here's 7 steps to fix it... #shorts

Can You Do Side Bends

Can You Do Side Bends

Can You Do This... Let's Fix That #shorts

Can You Do This... Let's Fix That #shorts

Four Best Moves for People Over 65

Four Best Moves for People Over 65

Fix Your Shoulders In 14 Days

Fix Your Shoulders In 14 Days

Do You Have Pain At The Base Of Your Skull? #shorts

Do You Have Pain At The Base Of Your Skull? #shorts

Did You Know That You Can Do These 3 moves If You're Over 70 #shorts

Did You Know That You Can Do These 3 moves If You're Over 70 #shorts

Best Moves for You Masterclass LIVE

Best Moves for You Masterclass LIVE

Did you know that You can strengthen this muscle to help your knees #shorts

Did you know that You can strengthen this muscle to help your knees #shorts

If You’re a Woman Aged 51, You Should Do These Exercises

If You’re a Woman Aged 51, You Should Do These Exercises

The Three Moves You Never Want To Lose

The Three Moves You Never Want To Lose

Fight Sarcopenia with These Two Moves #shorts

Fight Sarcopenia with These Two Moves #shorts

Don't Freakout If You're Doing Leg Raises Wrong #shorts

Don't Freakout If You're Doing Leg Raises Wrong #shorts

Are Burpees Too Hard Try These Variations

Are Burpees Too Hard Try These Variations

Winging Shoulder Blade #shorts

Winging Shoulder Blade #shorts

Why Pushups Hurt Your Shoulders

Why Pushups Hurt Your Shoulders

2 Best Bad Posture Exercises for Women #shorts

2 Best Bad Posture Exercises for Women #shorts

LOW IMPACT CARDIO: SKATERS #shorts

LOW IMPACT CARDIO: SKATERS #shorts

Wanna know the best moves for you?

Wanna know the best moves for you?

3 Best Bodyweight Exercises for Seniors #shorts

3 Best Bodyweight Exercises for Seniors #shorts

Side Bend Abs Workout

Side Bend Abs Workout

Can't Get Up From Sitting, Try This

Can't Get Up From Sitting, Try This

Low Impact Cardio Day 4 #shorts

Low Impact Cardio Day 4 #shorts

3 Stretches All Women Should Do Daily! #shorts

3 Stretches All Women Should Do Daily! #shorts

Low Impact Cardio - Windmills #shorts

Low Impact Cardio - Windmills #shorts

Low Impact Cardio - Windmills #shorts

Low Impact Cardio - Windmills #shorts

Pushups For Beginners

Pushups For Beginners

Side Bend Abs Workout 4 minute routine

Side Bend Abs Workout 4 minute routine

Make Sure To Move Your Shoulders Like This #shorts

Make Sure To Move Your Shoulders Like This #shorts

LOW IMPACT CARDIO #shorts

LOW IMPACT CARDIO #shorts

Best Exercises For People Over 65

Best Exercises For People Over 65

Beginners Chair Workout #shorts

Beginners Chair Workout #shorts

Unnecessary Pain with Day-to-Day Tasks #shorts

Unnecessary Pain with Day-to-Day Tasks #shorts

Stop Falls For Seniors

Stop Falls For Seniors

Fix Hip Pain Instantly

Fix Hip Pain Instantly

If you do this everyday it might be causing you pain #shorts

If you do this everyday it might be causing you pain #shorts

3 Exercises For Stronger Rotator Cuffs

3 Exercises For Stronger Rotator Cuffs

Unnecessary Pain #shorts

Unnecessary Pain #shorts

If You Want Better Balance Activate These Muscles

If You Want Better Balance Activate These Muscles

Can't Do this... Do This Instead! #shorts

Can't Do this... Do This Instead! #shorts

Best Balance Drill That Strengthens Your Core #shorts

Best Balance Drill That Strengthens Your Core #shorts

Stretching Hip Flexors Reduces Lower Back Pain #shorts

Stretching Hip Flexors Reduces Lower Back Pain #shorts

Lower Back Pain Exercises For Seniors

Lower Back Pain Exercises For Seniors

Try This For 3 Days & No More Back Pain #shorts

Try This For 3 Days & No More Back Pain #shorts

Fix Your Knee Pain with a Paper Towel #shorts

Fix Your Knee Pain with a Paper Towel #shorts

Fix Your Core, Fix Your Back

Fix Your Core, Fix Your Back

How To Fix Forward Head Posture #shorts

How To Fix Forward Head Posture #shorts

Boost Brain Power with This ONE Move #shorts

Boost Brain Power with This ONE Move #shorts

Best Stretches For You Masterclass LIVE

Best Stretches For You Masterclass LIVE

The End of Your Shoulder Pain #shorts

The End of Your Shoulder Pain #shorts

Quick stretch to fix lower back pain #shorts

Quick stretch to fix lower back pain #shorts

5 Moves You NEVER Wanna Lose

5 Moves You NEVER Wanna Lose

Shoulder Pain Still? Here's More #shorts

Shoulder Pain Still? Here's More #shorts

Causes Of Poor Flexibility #shorts

Causes Of Poor Flexibility #shorts

Easy Stretches for Your Lower Back

Easy Stretches for Your Lower Back

Shoulder Pain? Try This! #shorts

Shoulder Pain? Try This! #shorts

3 Best stretches for women over 40

3 Best stretches for women over 40

Avoid Pain in Your Shoulders With These Top 5 Moves #shorts

Avoid Pain in Your Shoulders With These Top 5 Moves #shorts

Why Can't I Gain Flexibility? #shorts

Why Can't I Gain Flexibility? #shorts

Three Best Shoulder Stretches

Three Best Shoulder Stretches

Avoid Pain In Your Shoulders With These Top Five Moves #shorts

Avoid Pain In Your Shoulders With These Top Five Moves #shorts

Love Yoga, but Short On Time? Try This 2 min Flow for Beginners #shorts

Love Yoga, but Short On Time? Try This 2 min Flow for Beginners #shorts

Beginner 10-min Stretching Routine

Beginner 10-min Stretching Routine

Do this for 1 minute every day and feel amazing #shorts

Do this for 1 minute every day and feel amazing #shorts

Pain from walking? Try this quick fix #shorts

Pain from walking? Try this quick fix #shorts

Best Core move For Lower Back Pain

Best Core move For Lower Back Pain

Can't plank? Do this instead #shorts

Can't plank? Do this instead #shorts

My #1 Move For Better Posture #shorts

My #1 Move For Better Posture #shorts

Tension in the neck #shorts

Tension in the neck #shorts

Can't Run? Walk! #shorts

Can't Run? Walk! #shorts

Seven steps for better balance!

Seven steps for better balance!

Creating space in the hips #shorts

Creating space in the hips #shorts

Hurt When You Walk? Try This... #shorts

Hurt When You Walk? Try This... #shorts

How to Fix your Glute Bridge

How to Fix your Glute Bridge

Fix Your Toes, Fix Your Feet! #shorts

Fix Your Toes, Fix Your Feet! #shorts

If You've Had Back Pain, SCREW BURPEES, Do This! #shorts

If You've Had Back Pain, SCREW BURPEES, Do This! #shorts

Does Your Posture Kinda Suck? Try This! #shorts

Does Your Posture Kinda Suck? Try This! #shorts

Don't Train Your Abs Like This, Train Them Like This!

Don't Train Your Abs Like This, Train Them Like This!

Master your Motivation Step 9

Master your Motivation Step 9

STEP 9 Embracing Your Intrinsic Worth #shorts

STEP 9 Embracing Your Intrinsic Worth #shorts

STEP 8 The Power of Saying "No" #shorts

STEP 8 The Power of Saying "No" #shorts

Master your Motivation Step 8

Master your Motivation Step 8

Chair Workout for Seniors

Chair Workout for Seniors

Level up your Ab Training with Shoulder Taps

Level up your Ab Training with Shoulder Taps

Master your Motivation Step 7

Master your Motivation Step 7

STEP 7 Prioritizing Your Time #shorts

STEP 7 Prioritizing Your Time #shorts

Master your Motivation Step 6

Master your Motivation Step 6

STEP 6 Enhancing Your Inner Appreciation #shorts

STEP 6 Enhancing Your Inner Appreciation #shorts

9 Steps To Master Motivation LIVE

9 Steps To Master Motivation LIVE

STEP 5 Cultivating Self-Appreciation #shorts

STEP 5 Cultivating Self-Appreciation #shorts

Master your Motivation Step 5

Master your Motivation Step 5

STEP 4 Facing Your Inner Critic #shorts

STEP 4 Facing Your Inner Critic #shorts

Master your Motivation Step 4

Master your Motivation Step 4

STEP 3 Silencing the Inner Critic #shorts

STEP 3 Silencing the Inner Critic #shorts

Master your Motivation Step 3

Master your Motivation Step 3

Master your Motivation: Step 2

Master your Motivation: Step 2

Master Your Motivation STEP 2 #shorts

Master Your Motivation STEP 2 #shorts

Master your Motivation

Master your Motivation

Master your Motivation Step 1

Master your Motivation Step 1

Master Your Motivation STEP 1 Unveiling the Truth About Motivation #shorts

Master Your Motivation STEP 1 Unveiling the Truth About Motivation #shorts

Challenge Announcement #shorts

Challenge Announcement #shorts

What is the kinetic chain? #shorts

What is the kinetic chain? #shorts

Avoid Easter bunny back pain #shorts

Avoid Easter bunny back pain #shorts

What is the kinetic chain? #shorts

What is the kinetic chain? #shorts

So grateful for everyone who has subscribed and continued to watch us! We love our community here!

So grateful for everyone who has subscribed and continued to watch us! We love our community here!

Best Burpee Progression #shorts

Best Burpee Progression #shorts

Try These "Kitchen Sink" Moves For Better Posture

Try These "Kitchen Sink" Moves For Better Posture

Intrinsic hand muscle strengthening #shorts

Intrinsic hand muscle strengthening #shorts

Start your day off right! #shorts

Start your day off right! #shorts

30-Min Follow Along Stretching Routine

30-Min Follow Along Stretching Routine

Try These 2 Stretches to Make Your Body Feel Amazing! #shorts

Try These 2 Stretches to Make Your Body Feel Amazing! #shorts

How To Prevent Falling For Seniors #shorts

How To Prevent Falling For Seniors #shorts

Best Beginner Low Impact Moves #shorts

Best Beginner Low Impact Moves #shorts

Get Rid Of Swelling In Your Legs

Get Rid Of Swelling In Your Legs

Stretch Your Hamstrings #shorts

Stretch Your Hamstrings #shorts

2 Ways To Get Rid Of Swelling In Your Legs Part 2 #shorts

2 Ways To Get Rid Of Swelling In Your Legs Part 2 #shorts

2 Ways To Fix Hip Pain FAST!

2 Ways To Fix Hip Pain FAST!

2 Ways To Get Rid Of Swelling In Your Legs Part 1 #shorts

2 Ways To Get Rid Of Swelling In Your Legs Part 1 #shorts

Bad Lower Back? Try This AMAZING Lower Back Exercise #shorts

Bad Lower Back? Try This AMAZING Lower Back Exercise #shorts

Favorite Morning Bed Routine

Favorite Morning Bed Routine

My TOP 3 Stretches Before Bed

My TOP 3 Stretches Before Bed

Fixing Hip Pain With A Massage Ball #shorts

Fixing Hip Pain With A Massage Ball #shorts

How To Make A Lunge NOT Hurt

How To Make A Lunge NOT Hurt

Can't lift your arm up? Do these two moves without gravity #shorts

Can't lift your arm up? Do these two moves without gravity #shorts

If you're shoulders hurt during pushups, don't do this!

If you're shoulders hurt during pushups, don't do this!

The BEST Pickleball Exercises For Fast Feet

The BEST Pickleball Exercises For Fast Feet

Make sure you knees aren't doing this while playing pickleball!

Make sure you knees aren't doing this while playing pickleball!

Pickleball Full Body Workout #shorts

Pickleball Full Body Workout #shorts

What To Do if You Sit All Day

What To Do if You Sit All Day

Pickleball Workout For Lower Body #shorts

Pickleball Workout For Lower Body #shorts

How To Fix Pickleball Elbow #shorts

How To Fix Pickleball Elbow #shorts

Best Recovery Routine For Pickleball #shorts

Best Recovery Routine For Pickleball #shorts

Dynamic Pickleball Warm Up For Shoulders #shorts

Dynamic Pickleball Warm Up For Shoulders #shorts

Three Quick Pickleball Moves For Stronger Wrists #shorts

Three Quick Pickleball Moves For Stronger Wrists #shorts

How to Get Motivated When Depressed!

How to Get Motivated When Depressed!

Pickleball Workout For Upper Body #shorts

Pickleball Workout For Upper Body #shorts

Five Min Pickleball Warm Up #shorts

Five Min Pickleball Warm Up #shorts

How To Relieve Arthritic Knee Pain In Seconds!

How To Relieve Arthritic Knee Pain In Seconds!

Forward Head Posture? It's Because Of This...

Forward Head Posture? It's Because Of This...

Don’t do another push up without checking your form! #shorts

Don’t do another push up without checking your form! #shorts

Best Core Moves for Lower Back Pain 5 #shorts

Best Core Moves for Lower Back Pain 5 #shorts

Best Core Moves for Lower Back Pain 4 #shorts

Best Core Moves for Lower Back Pain 4 #shorts

Don’t do another plank without checking your form! #shorts

Don’t do another plank without checking your form! #shorts

Stop doing squats! without checking your form! #shorts

Stop doing squats! without checking your form! #shorts

Best Core Moves for Lower Back Pain 3 #shorts

Best Core Moves for Lower Back Pain 3 #shorts

My 3 Favorite Chair Stretches For Better Posture!

My 3 Favorite Chair Stretches For Better Posture!

Best Core Moves for Lower Back Pain 2 #shorts

Best Core Moves for Lower Back Pain 2 #shorts

Don’t do another lunge without checking your form! #shorts

Don’t do another lunge without checking your form! #shorts

All of my patients know to stay away from this ONE MOVE #shorts

All of my patients know to stay away from this ONE MOVE #shorts

Best Core Moves for Lower Back Pain 1 #shorts

Best Core Moves for Lower Back Pain 1 #shorts

Knees #shorts

Knees #shorts

Don't Walk Like This

Don't Walk Like This

Knees #shorts

Knees #shorts

Knees #shorts

Knees #shorts

Strengthen Our Tibialis Anterior #shorts

Strengthen Our Tibialis Anterior #shorts

Knees #shorts

Knees #shorts

Knees #shorts

Knees #shorts

Strengthen Our Tibialis Anterior #shorts

Strengthen Our Tibialis Anterior #shorts

Strengthen Our Tibialis Anterior #shorts

Strengthen Our Tibialis Anterior #shorts